BLACKENED TILAPIA FISH TACOS
Awesome, easy tilapia fish tacos that leave you feeling full but not sluggish! Serve in tortillas with cheese.
Provided by Jenn
Categories World Cuisine Recipes Latin American Mexican
Time 1h
Yield 6
Number Of Ingredients 24
Steps:
- Place cabbage and red onion in large bowl with cilantro. Mix sour cream, 1/2 the lime juice, honey, chipotle pepper, cayenne pepper, kosher salt, and freshly ground black pepper together in a separate bowl. Pour dressing over the cabbage mixture. Let marinate, 30 minutes to overnight.
- Combine avocados, jalapeno pepper, minced onion, and sriracha sauce in a bowl. Season with salt and pepper; mash to make the guacamole.
- Combine the remaining lime juice, brown sugar, paprika, oregano, garlic powder, salt, cumin, and ground red chile in another bowl. Sprinkle evenly over tilapia fillets.
- Heat oil in a large cast iron skillet over medium-high heat. Add tilapia; cook until fish flakes easily with a fork, about 3 minutes per side. Serve fish topped with slaw and guacamole.
Nutrition Facts : Calories 380.1 calories, Carbohydrate 20.7 g, Cholesterol 49.5 mg, Fat 22.9 g, Fiber 8.9 g, Protein 26.8 g, SaturatedFat 5.2 g, Sodium 357.3 mg, Sugar 7.5 g
BIG DADDY'S BLACKENED TILAPIA
Provided by Aaron McCargo Jr.
Categories main-dish
Time 31m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a small bowl combine all of the spices. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature prior to cooking.
- In a large skillet, heat the oil over medium-high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle with lemon juice and transfer the fillets to serving platter.
TILAPIA FISH TACOS
I found that these are a great way to get a bit more fish into our diet, plus they taste great. And by not frying the fish, these are pretty healthy, depending on your toppings. I love topping them with a mango or pineapple salsa and homemade coleslaw.
Provided by C. Taylor
Categories Lunch/Snacks
Time 15m
Yield 8 tacos
Number Of Ingredients 14
Steps:
- In a nonstick pan, heat over medium high heat the oil and then add the tilapia.
- Season with half the lime juice, salt, cumin and southwest seasoning.
- Once that side is cooked, flip and season, cooking till golden.
- Heat a small pan over medium heat and then spray with cooking spray. Add tortilla, cooking and heating both sides.
- Fill tortilla with a portion of fish and then top with desired toppings.
Nutrition Facts : Calories 146.4, Fat 3.9, SaturatedFat 0.8, Cholesterol 39.1, Sodium 52.8, Carbohydrate 11.5, Fiber 1.6, Sugar 0.3, Protein 17.2
BLACKENED FISH TACOS
Make and share this Blackened Fish Tacos recipe from Food.com.
Provided by gailanng
Categories Mexican
Time 25m
Yield 6 serving(s)
Number Of Ingredients 23
Steps:
- In a small bowl, combine the smoked paprika, garlic powder, dried oregano, onion powder, cumin, salt, brown sugar and cayenne pepper. Sprinkle the mixture as evenly as possible over both sides of the fish fillets.
- Combine all of the Avocado-Cilantro Sauce ingredients in a food processor or blender. Pulse until well-combined; set aside.
- Combine all of the Slaw ingredients in a large bowl and mix well.
- Heat the oil in a heavy-bottomed pan over medium-high heat. Once heated, add in the fillets (a few at a time if you can't fit them all at once). Cook for 4-5 minutes on each side, or until the outside is blackened and the fish flakes apart easily. Note: try not to move them around so as to achieve a blackening affect. Too much movement, also, encourages the spice mixture to stick to the bottom of the pan.
- Remove the fish from the heat, and if desired, warm the tortillas in the same skillet over medium heat, cooking for about 30 seconds on each side.
- Break up the cooked fillets into 2-3" pieces. Distribute the fish evenly between the tortillas and top with Slaw and Avocado-Cilantro Sauce. You may garnish with additional fresh cilantro leaves and/or jalapeno, if desired.
Nutrition Facts : Calories 350.8, Fat 15.2, SaturatedFat 3.9, Cholesterol 72.3, Sodium 339.5, Carbohydrate 25.9, Fiber 6.9, Sugar 6.7, Protein 30.3
BLACKENED TILAPIA
An array of savory spices coat this easy blackened tilapia that's served on white bread to soak up the delicious juices.
Provided by Six Pack To Go
Categories Tilapia Recipes
Time 18m
Yield 4
Number Of Ingredients 14
Steps:
- In a small bowl or jar with a lid, make the spice blend. Mix together the paprika, onion powder, garlic powder, white pepper, black pepper, cayenne pepper, oregano, thyme, celery seed and kosher salt. Coat the fish fillets with the spice mixture, and allow to sit at room temperature for no longer than 30 minutes.
- Heat a heavy skillet over high heat. Add oil, and heat until it is almost smoking. Place the fillets in the pan, and cook for about 3 minutes per side, or until fish is opaque and can be flaked with a fork. Remove from the pan, and place onto slices of white bread. Pour pan juices over them and squeeze lemon juice all over. Do not underestimate the white bread. It gets quite tasty soaking up all the juices.
Nutrition Facts : Calories 244.7 calories, Carbohydrate 21.5 g, Cholesterol 42 mg, Fat 6.8 g, Fiber 4.6 g, Protein 26.8 g, SaturatedFat 1.2 g, Sodium 1687.5 mg, Sugar 2.3 g
More about "blackened tilapia fish tacos food"
BLACKENED TILAPIA FISH TACOS - CANADIAN COOKING …
From canadiancookingadventures.com
5/5 (1)Total Time 15 minsCategory 30 Minute RecipesCalories 743 per serving
- Start by adding all your seasonings to a bowl or on a plate and season the fish on both sides completely.
BLACKENED TILAPIA BAJA TACOS RECIPE | MYRECIPES
From myrecipes.com
5/5 (102)Calories 362 per serving
- Combine first 4 ingredients in a food processor; process until smooth. Combine jalapeño sauce and onion in a small bowl.
- Combine paprika and next 6 ingredients (through ground red pepper); sprinkle evenly over fish. Heat oil in a large cast-iron skillet over medium-high heat. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness.
- Warm tortillas according to package directions. Divide fish, onion mixture, and avocado evenly among tortillas. Serve with lime wedges.
BLACKENED TILAPIA FISH TACOS - CARLSBAD CRAVINGS
From carlsbadcravings.com
BLACKENED FISH TACOS - HEALTH BY JAN
From healthbyjan.com
BEST BLACKENED TILAPIA RECIPE - HOW TO MAKE …
From delish.com
BLACKENED TILAPIA FISH TACOS RECIPE | CAMERON'S SEAFOOD
From cameronsseafood.com
BLACKENED FISH TACOS WITH TILAPIA | LAURA FUENTES
From laurafuentes.com
BLACKENED TILAPIA TACOS RECIPE | HELLOFRESH
From hellofresh.com
BLACKENED TILAPIA TACOS - SIMPLE TASTY HEALTH - LEMOND NUTRITION
From lemondnutrition.com
BLACKENED FISH TACOS {20-MINUTE MEAL} | THE COOK'S TREAT
From thecookstreat.com
BLACKENED FISH TACOS RECIPE - DON'T SWEAT THE RECIPE
From dontsweattherecipe.com
BLACKENED TILAPIA TACOS WITH BASIL-LIME MAYO - COOKING LIGHT
From cookinglight.com
BLACKENED FISH TACOS WITH CREAMY LIME AVOCADO SAUCE
From fitfoundme.com
BLACKENED TILAPIA TACOS - THIS HEALTHY TABLE
From thishealthytable.com
BLACKENED TILAPIA TACOS | SARCASTIC COOKING
From sarcasticcooking.com
BLACKENED TILAPIA TACOS MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
YUMMY BLACKENED TILAPIA FISH TACOS RECIPE WITH HOMEMADE …
From foodrcp.com
BLACKENED TILAPIA BAJA TACOS - RECIPE DIARIES
From recipe-diaries.com
BLACKENED FISH TACOS WITH CREAMY AVOCADO SAUCE - FOODIECRUSH
From foodiecrush.com
BLACKENED TILAPIA BAJA TACOS - GUIDING STARS
From guidingstars.com
BLACKENED TILAPIA RECIPE FOR FISH TACOS OR BURRITO BOWL
From poshjournal.com
BLACKENED FISH TACOS - STAY SNATCHED
From staysnatched.com
BAKED TILAPIA TACO RECIPES - THERESCIPES.INFO
From therecipes.info
BLACKENED FISH TACOS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
QUICK AND HEALTHY BLACKENED FISH TACOS - NATALIE PARAMORE
From natalieparamore.com
HOW TO MAKE BLACKENED TILAPIA BAJA TACOS | MYRECIPES
From myrecipes.com
BLACKENED FISH TACOS WITH AVOCADO-CILANTRO SAUCE
From hostthetoast.com
BLACKENED FISH TACOS RECIPE | HELLOFRESH
From hellofresh.com
BLACKENED FISH TACOS - FLAVOR MOSAIC
From flavormosaic.com
BLACKENED TILAPIA FISH TACOS - ONION RINGS & THINGS
From onionringsandthings.com
BLACKENED TILAPIA - ONCE UPON A CHEF
From onceuponachef.com
BLACKENED FISH TACO BOWLS (HEALTHY DINNER IDEA) - THE CHUNKY CHEF
From thechunkychef.com
BLACKENED TILAPIA FISH TACOS RECIPE - FOOD NEWS
From foodnewsnews.com
BLACKENED FISH TACOS - SLENDER KITCHEN
From slenderkitchen.com
BLACKENED ROCKFISH TACOS - THE ENDLESS MEAL®
From theendlessmeal.com
BLACKENED TILAPIA TACOS WITH CORN ELOTES - COOKING FOR KEEPS
From cookingforkeeps.com
BLACKENED TILAPIA | GIMME DELICIOUS
From gimmedelicious.com
BLACKENED TILAPIA TACOS MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
EASY FROZEN TILAPIA AIR FRYER RECIPE - HAPPY HONEY KITCHEN
From foodtalkdaily.com
TILAPIA FISH TACOS RECIPE - THE SPRUCE EATS
From thespruceeats.com
BLACKENED TILAPIA SOFT TACOS - A FAMILY FEAST®
From afamilyfeast.com
BLACKENED TILAPIA TACOS – MLYFOOD
From mlyfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love