BLACK RICE, BEET AND KALE SALAD WITH CIDER FLAX DRESSING
This delicious salad resulted from an effort to create a hearty vegetarian dish while at the same time offering a delicious gluten-free option. "The celebration is a very different affair in my house, but delicious, nonetheless," writes food-blogger Allison Day, who submitted this recipe. "Healthy food is a priority in my kitchen, but so is delicious food."
Provided by Tara Parker-Pope
Time 2h
Yield Serves 4-6
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees. Add beets to a sheet of parchment-lined foil. Crunch into a ball. Roast for 1 1/2 hours, until tender. Cool until comfortable to handle. Cut beets into bite-sized pieces or wedges. Add to a large bowl.
- In a medium pot, add rice and 1 1/3 cups water. Bring to a boil, reduce to a simmer, cover and cook for 40 to 45 minutes. Fluff with a fork and add to beets, along with kale and pecans.
- In a small bowl, whisk together all dressing ingredients or shake in a jar. Add to salad. Toss to combine, cover and refrigerate for at least 3 hours (overnight is best). Before serving, taste and adjusting seasoning if desired.
- This salad will keep in the refrigerator for 3 to 4 days.
Nutrition Facts : @context http, Calories 219, UnsaturatedFat 10 grams, Carbohydrate 26 grams, Fat 12 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 406 milligrams, Sugar 6 grams, TransFat 0 grams
BLACK RICE, BEET & KALE SALAD WITH CIDER FLAX DRESSING RECIPE - (4.3/5)
Provided by ruthg
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F. Add beets to a sheet of parchment-lined foil. Crunch into a ball. Roast for 1 1/2 hours, until tender. Cool until comfortable to handle. Cut beets into bite-sized pieces or wedges. Add to a large bowl. In a medium pot, add rice and 1 1/3 cups water. Bring to a boil, reduce to a simmer, cover and cook for 40 to 45 minutes. Fluff with a fork and add to beets, along with kale and pecans. In a small bowl, whisk together all dressing ingredients or shake in a jar. Add to salad. Toss to combine, cover and refrigerate for at least 3 hours (overnight is best). Before serving, taste and adjusting seasoning if desired. This salad will keep in the refrigerator for 3 to 4 days.
More about "black rice beet kale salad with cider flax dressing recipe 435 food"
KALE SALAD WITH BEETS & WILD RICE - EATINGWELL
Web Jan 4, 2019 Ingredients. 1 large bunch lacinato or curly kale, stems trimmed, chopped (8 cups) 1 medium beet, peeled, halved and very thinly sliced (2 1/2 cups) 1 cup cooked wild rice. ⅓ cup toasted sunflower …
From eatingwell.com
From eatingwell.com
BEST KALE SALAD DRESSING (EASY RECIPE!) - THE ENDLESS …
Web Oct 10, 2019 Place all the ingredients into a 2-cup mason jar. ½ cup extra virgin olive oil, ⅓ cup apple cider vinegar, ¼ cup honey, 2 teaspoons balsamic vinegar, 1 teaspoon Dijon mustard, 2 cloves garlic, A pinch of …
From theendlessmeal.com
From theendlessmeal.com
18 BLACK RICE RECIPES THAT WILL MAKE YOU CRAVE THE …
Web Feb 12, 2017 Black Rice, Beet and Kale Salad With Cider Flax Dressing. This is one salad that’s best made ahead, because the longer it marinates, the better it tastes. It’s a perfect side dish to take to a party, …
From brit.co
From brit.co
BLACK RICE, BEET & KALE SALAD WITH CIDER FLAX DRESSING
Web Cook the rice: In a medium pot, add rice and 11/3 cups water. Bring to a boil, reduce to a simmer, cover, and cook for 40 to 45 minutes. Fluff with a fork and add to beets, along with kale, and pecans.
From spherb.co.nz
From spherb.co.nz
BLACK RICE, ROASTED BEET AND KALE SALAD - PLATING PIXELS
Web Feb 11, 2019 Take this Kale, Roasted Beet and Black Rice Salad is made with just s handful of clean, unprocessed ingredients (including homemade mustard cider vinaigrette) for a filling, balance side, or even …
From platingpixels.com
From platingpixels.com
BLACK RICE, BEET & KALE SALAD WITH CIDER FLAX DRESSING
Web Oct 15, 2014 1 lb beets, halved ⅔ cup uncooked black rice (sometimes called “forbidden rice”) ½ cup pecans, roughly chopped 2 cups shredded raw kale. Cider Flax Dressing: 2 tbsp apple cider vinegar 2 tbsp cold …
From potluck.ohmyveggies.com
From potluck.ohmyveggies.com
BLACK RICE, BEET, & KALE SALAD WITH CIDER FLAX DRESSING
Web Oct 14, 2014 Filled with roasted beets, kale, pecans, and an apple cider vinegar and flaxseed oil dressing, this make-ahead dish pleases all palates and diets. It's gluten …
From yummybeet.com
Estimated Reading Time 4 mins
From yummybeet.com
Estimated Reading Time 4 mins
BLACK RICE, BEET & KALE SALAD WITH CIDER FLAX DRESSING
Web Oct 14, 2014 Black Rice, Beet & Kale Salad with Cider Flax Dressing ... « Black Rice, Beet, & Kale Salad with Cider Flax Dressing. Reader Interactions. Leave a Reply …
From yummybeet.com
From yummybeet.com
BLACK RICE, BEET AND KALE SALAD WITH CIDER FLAX DRESSING RECIPE
Web Nov 7, 2017 - This delicious salad resulted from an effort to create a hearty vegetarian dish while at the same time offering a delicious gluten-free option “The celebration is a very …
From pinterest.co.uk
From pinterest.co.uk
NEW YORK TIMES BLACK RICE, BEET, AND KALE SALAD WITH CIDER …
Web Oct 14, 2014 - I created this black rice salad recipe as a healthy Thanksgiving side dish, and it appeared in the New York Times Vegetarian Thanksgiving in 2014. Filled with …
From pinterest.ca
From pinterest.ca
KALE SALADS WE CAN’T GET ENOUGH OF - FOOD NETWORK CANADA
Web Feb 10, 2022 Wild Rice, Artichoke and Kale Salad. More than just a healthy salad, this beautiful dish boats a medley of flavours. ... Salty feta, sweet beets and hearty kale …
From foodnetwork.ca
From foodnetwork.ca
BEET, KALE AND JASMINE RICE SALAD | SUCCESS® RICE
Web Ingredients. 1 bag Success® Jasmine Rice 1/3 cup olive oil 3 tbsp cider vinegar 1 tsp fresh thyme, finely chopped 1 tsp whole-grain Dijon mustard
From successrice.com
From successrice.com
KALE BEET SALAD WITH LEMON TAHINI DRESSING - BOWLS ARE THE …
Web Jul 22, 2020 Place in the oven for 10 minutes. While the beets are roasting, add the shredded kale and remaining 1 tablespoon olive oil to a large bowl, massage the olive oil …
From bowlsarethenewplates.com
From bowlsarethenewplates.com
ROASTED BEET SALAD WITH CRISPY KALE AND ALMONDS - THE …
Web Oct 7, 2019 Instructions. Preheat oven to 400 degrees F. Toss kale with salt, pepper and a little extra virgin olive oil. Spread on a baking sheet. Roast in heated-oven for 7 minutes. …
From themediterraneandish.com
From themediterraneandish.com
BLACK RICE, BEET AND KALE SALAD WITH CIDER FLAX DRESSING
Web Jul 15, 2015 1 lb beets, halved; ⅔ cup uncooked black rice (sometimes called “forbidden rice”) 1 ⅓ cup water; ½ cup pecans, roughly chopped; 2 cups packed, shredded raw …
From diningandcooking.com
From diningandcooking.com
NEW YORK TIMES BLACK RICE, BEET, AND KALE SALAD WITH CIDER …
Web Explore Food And Drink Article from yummybeet.com New York Times Black Rice, Beet, and Kale Salad with Cider Dressing I created this black rice salad recipe as a healthy …
From pinterest.com
From pinterest.com
BLACK RICE, BEET & KALE SALAD WITH CIDER FLAX DRESSING
Web Mar 27, 2023 Black Rice, Beet & Kale Salad with Cider Flax Dressing This delicious salad resulted from an effort to create a. Black Rice, Beet & Kale Salad with Cider …
From oliveexpress.org
From oliveexpress.org
NEW YORK TIMES BLACK RICE, BEET, AND KALE SALAD WITH CIDER …
Web Mar 8, 2017 - I created this black rice salad recipe as a healthy Thanksgiving side dish, and it appeared in the New York Times Vegetarian Thanksgiving in 2014. Filled with …
From pinterest.com
From pinterest.com
VEGETARIAN THANKSGIVING: RICE, BEET AND KALE SALAD WITH CIDER …
Web Nov 13, 2014 This delicious salad, made with rice, beets and kale and topped with a cider dressing, resulted from an effort to create a hearty-vegetarian dish for herself, …
From archive.nytimes.com
From archive.nytimes.com
ROASTED BEET AND KALE SALAD (OIL-FREE!) - THE GARDEN GRAZER
Web May 23, 2023 Balsamic vinegar Fresh garlic cloves: Just one clove minced garlic adds tasty flavor to the dressing. However you can substitute with dried garlic powder if …
From thegardengrazer.com
From thegardengrazer.com
CANADIAN THANKSGIVING - YUMMY BEET
Web Oct 14, 2014 Home » Ingredients » Beets » Black Rice, Beet, & Kale Salad with Cider Flax Dressing. ... 2014 · Leave a Comment « Black Rice, Beet, & Kale Salad with …
From yummybeet.com
From yummybeet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love