Fattoush Recipe Lebanese Summer Salad Food

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FATTOUSH (LEBANESE SALAD)



Fattoush (Lebanese Salad) image

An amazing healthy salad. It is full of taste and colors, and most importantly is a good source of vitamins! Garnish with a drizzle of pomegranate molasses.

Provided by Dana

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 14

3 cups chopped lettuce
2 ¼ cups quartered and thinly sliced tomatoes
1 ½ cups halved and sliced cucumber
1 cup chopped purslane leaves and stems
¼ cup chopped fresh mint
¼ cup chopped fresh parsley
¼ cup olive oil
¼ cup lemon juice
¼ cup sliced red onion
3 ½ tablespoons pomegranate molasses
1 ½ teaspoons sumac powder
½ teaspoon salt
3 tablespoons olive oil
1 pita bread round, split and cut into squares

Steps:

  • Mix lettuce, tomatoes, cucumber, purslane, mint, and parsley together in a large bowl. Place in the refrigerator.
  • Whisk 1/4 cup olive oil, lemon juice, red onion, pomegranate molasses, sumac, and salt together in a small bowl to make dressing. Place in the refrigerator.
  • Heat 3 tablespoons olive oil in a large skillet over medium heat. Cook and stir pita squares in the hot oil until golden brown and crunchy, about 5 minutes. Remove from heat and let cool.
  • Pour dressing over salad; toss to mix. Scatter pita squares on top.

Nutrition Facts : Calories 192 calories, Carbohydrate 11.5 g, Fat 16.1 g, Fiber 1.8 g, Protein 2.2 g, SaturatedFat 2.2 g, Sodium 250.8 mg, Sugar 3.5 g

FATTOUSH SALAD



Fattoush Salad image

This Fattoush Salad is a delicious Lebanese salad with chicken, mint, and a special spice called sumac. This salad is fresh, loaded with tantalizing herbs, and so healthy!

Provided by Joanna Cismaru

Categories     Salad

Time 25m

Number Of Ingredients 13

2 pita breads (broken in small pieces)
1 english cucumber (chopped)
1 green bell pepper (chopped)
3 medium tomatoes (chopped small)
6 green onions (chopped)
1/2 cup radishes (sliced)
1/3 cup parsley (fresh, chopped)
2 tablespoon mint (finely chopped )
1/4 cup olive oil
1/4 cup lemon juice
1/4 teaspoon salt (or to taste)
1/2 teaspoon pepper (or to taste)
1 tablespoon sumac

Steps:

  • Prepare the pita chips: Break the pita bread into small pieces and fry them in some olive oil on the stove top. Take them out as soon as they are golden brown and crispy. Alternatively you can toss them with olive oil, salt, pepper, sumac and place them under the broiler for a couple minutes until crispy.
  • Chop up the base: Chop up your veggies into small cubes and add to a large bowl. Chop the herbs finely and add this to the same bowl.
  • Prepare the dressing: In a small bowl whisk the olive oil, lemon juice, salt, pepper, and sumac together till thick.
  • Combine your salad: Toss together the dressing, salad and pita chips. Serve up!

Nutrition Facts : Calories 244 kcal, Carbohydrate 26 g, Protein 4 g, Fat 14 g, SaturatedFat 2 g, Sodium 314 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

FATTOUSH (LEBANESE TOMATO AND PITA SALAD)



Fattoush (Lebanese Tomato and Pita Salad) image

For millions of Muslims in the United States, food takes on a new significance during Ramadan. Fasting during this time is one of the five pillars of Islam, along with devotion to Allah, prayer, giving alms and visiting Mecca. Soup or salad, like the fattoush made with tomatoes and pita bread, is a light way to break the fast.

Provided by Joan Nathan

Categories     easy, quick, salads and dressings, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 17

1 pita bread
1 large tomato, diced, seeds removed
1/4 red onion, diced
2 bell peppers, one red, one yellow, pith and seeds removed, cut into long strips
1 cucumber, peeled and cut in rounds
5 radishes, sliced
2 whole scallions, chopped
1 head of romaine lettuce, purslane or other wild greens
1/4 cup coarsely chopped fresh mint
1 to 3 teaspoons ground sumac, available in Middle Eastern markets
1 teaspoon dried mint
2 cloves garlic, peeled and minced (about 2 teaspoons)
1/3 cup extra virgin olive oil
Juice of 1/2 lemon
4 teaspoons pomegranate syrup
1 teaspoon salt, or to taste
1/4 teaspoon ground pepper, or to taste

Steps:

  • Heat oven to 350 degrees. Separate pita into 2 rounds, and bake on cookie sheet for about 5 minutes, or until very crisp but not browned.
  • Put tomato, red onion, peppers, cucumber, radishes and scallions into large salad bowl. Add romaine or purslane and fresh mint, and sprinkle with sumac and dried mint. Toss.
  • Whisk together garlic, olive oil, lemon juice, pomegranate syrup, and salt and pepper in a small bowl. Just before serving, give dressing another quick whisk and then pour it over vegetables and toss.
  • Break pita into 1-inch pieces and toss with salad, just before taking salad to table. Taste, add seasonings if needed, and serve immediately.

Nutrition Facts : @context http, Calories 145, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 332 milligrams, Sugar 5 grams

FATTOUSH SALAD



Fattoush Salad image

Fattoush Salad makes a frequent appearance on the Middle Eastern dinner table. A simple chopped salad dressed in a zesty lime vinaigrette. Homemade pita chips serve as croutons! See the video and step-by-step for how to make fattoush below.

Provided by The Mediterranean Dish

Categories     Salad

Time 20m

Number Of Ingredients 18

2 loaves pita bread
Extra virgin olive oil
Kosher salt
2 tsp sumac, divided, more as needed
1 heart of Romaine lettuce, chopped
1 English cucumber, cut in half, seeds scraped, then chopped or sliced into half moons
5 Roma tomatoes, chopped
5 green onions (both white and green parts), chopped
5 radishes, stems removed, thinly sliced
2 cups chopped fresh parsley leaves, stems removed
1 cup chopped fresh mint leaves (optional)
Juice of 1 lemon or 1 1/2 limes
1/3 cup extra virgin olive oil
1 to 2 tablespoons pomegranate molasses, optional
Salt and pepper
1 tsp sumac
1/4 tsp ground cinnamon
scant 1/4 tsp ground allspice

Steps:

  • Break the pita bread into small bite-size pieces. Heat 3 tbsp of olive oil in a large pan until shimmering, and add the pita bread. Fry briefly until browned, tossing frequently. Using a pair of tongs, transfer the fried pita chips to a plate lined with paper towel to drain. Season with salt, pepper and sumac.
  • In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.
  • To make the dressing, in a small bowl, whisk together the lemon or lime juice, olive oil, pomegranate molasses (if using), salt, pepper and spices.
  • Pour toss lightly. Finally, add the pita chips, and more sumac if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!

Nutrition Facts : Calories 345 calories, Sugar 11.4 g, Sodium 177.6 mg, Fat 20.4 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 11.3 g, Protein 9.1 g, Cholesterol 0 mg

AUTHENTIC LEBANESE FATTOUSH



Authentic Lebanese Fattoush image

Fattoush is a Lebanese salad, good for hot weather. This recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking. Purslane is succulent with a lemony flavor, and makes a nice salad green. I find them at farmer's markets.

Provided by George

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 17

½ cup water
1 teaspoon cornstarch
⅓ cup lemon juice
2 cloves garlic, minced
2 teaspoons sumac powder
salt to taste
ground black pepper to taste
1 head romaine lettuce, torn into bite-size pieces
1 medium cucumber, diced
2 large tomatoes, diced
4 green onions, chopped
¼ cup chopped fresh flat-leaf parsley
¼ cup chopped fresh mint
1 green bell pepper, seeded and chopped
1 cup chopped purslane
½ (5 ounce) package arugula
4 pita rounds, toasted and torn into pieces

Steps:

  • Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper. Refrigerate until ready to use.
  • In a large bowl, toss together the lettuce, cucumber, tomatoes, green onions, parsley, mint, bell pepper, purslane, and arugula. Toss with the dressing, and serve with pita.

Nutrition Facts : Calories 234.8 calories, Carbohydrate 48.8 g, Fat 1.5 g, Fiber 6.2 g, Protein 9.2 g, SaturatedFat 0.2 g, Sodium 349.8 mg, Sugar 7 g

LEBANESE FATTOUSH SALAD



Lebanese Fattoush Salad image

This authentic Lebanese Fattoush Salad is made with well-seasoned fried pita bread, seasonal vegetables and tossed in a zesty sumac Mediterranean dressing

Provided by Yumna Jawad

Categories     Salad

Time 15m

Number Of Ingredients 18

1 large head romaine lettuce (chopped)
1 large vine-ripe tomato (diced)
2-3 Persian cucumbers (quartered)
½ large green pepper (chopped)
5 radishes (diced)
2 green onions (chopped)
¼ cup fresh chopped parsley
3 tablespoon olive oil
2 tablespoon lemon juice
2 garlic cloves (pressed or grated)
1 teaspoon sumac
1 teaspoon pomegranate molasses
½ teaspoon dried mint
½ teaspoon salt
Fresh cracked black pepper (to taste)
1 large double ply pita bread (cut into triangles)
3 tablespoons olive oil
Salt and pepper (to taste)

Steps:

  • Make the Dressing: Whisk together the lemon juice, garlic, sumac, pomegranate molasses, dried mint, salt and pepper. Slowly stream in olive oil, whisking continuously until emulsified. Set aside.
  • Fry the Pita Bread: In a large skillet, heat olive oil on medium heat. Add the pita bread and season with salt and pepper. Cook stirring frequently until the pita break becomes crispy and golden in color, about 5-7 minutes. Set aside.
  • Place the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley in a large serving bowl. Pour the dressing on top and toss to combine.
  • Add the fried pita bread to the salad immediately before serving.

Nutrition Facts : Calories 264 kcal, Carbohydrate 16 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Sodium 378 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

FATTOUSH



Fattoush image

Provided by Annisa Helou

Categories     Salad     Leafy Green     Tomato     Vegetarian     High Fiber     Lunch     Cucumber     Low Cholesterol     Vegan     Lettuce     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 22

Dressing:
4 teaspoons ground sumac, soaked in 4 teaspoons warm water for 15 minutes
3 tablespoons (or more) fresh lemon juice
2 tablespoons (or more) pomegranate molasses
2 small garlic cloves, minced
2 teaspoons (or more) white wine vinegar
1/2 teaspoon dried mint
3/4 cup extra-virgin olive oil
Kosher salt
Salad:
2 8"-diameter pita breads, halved, toasted until golden brown, broken into bite-size pieces
1/4 cup extra-virgin olive oil
Kosher salt
3 medium ripe tomatoes, chopped, or 4 cups cherry tomatoes, halved
1 pound Persian cucumbers, or one 1-pound English hothouse cucumber, quartered lengthwise, thinly sliced crosswise
6 scallions, thinly sliced
2 Little Gem or baby romaine lettuces, or 1 small head romaine lettuce, trimmed, cut crosswise into 3/4" strips
2 cups (loosely packed) flat-leaf parsley leaves
2 cups purslane leaves or additional 3/4"-strips romaine lettuce
1 cup fresh mint leaves
Ground sumac (optional)
Ingredient info: Sumac, a tart, citrusy spice, is available at specialty foods stores and Middle Eastern markets. Pomegranate molasses can be found at some supermarkets and at Middle Eastern markets. Both are sold at kalustyans.com.

Steps:

  • For dressing:
  • Combine sumac with soaking liquid, 3 tablespoons lemon juice, 2 tablespoons pomegranate molasses, garlic, 2 teaspoons vinegar, and dried mint in a small bowl. Gradually add oil, whisking constantly, until well blended. Season with salt; add more lemon juice, pomegranate molasses, and vinegar to taste, if desired.
  • For salad:
  • Place pita pieces in a medium bowl; pour oil over and toss to coat. Season pita to taste with salt.
  • Mix tomatoes and next 6 ingredients in a large bowl. Add 3/4 of dressing; toss to coat, adding more dressing by tablespoonfuls as needed. Season with salt. Add pita; toss once. Sprinkle sumac over, if desired.

FATTOUSH RECIPE (LEBANESE SUMMER SALAD)



Fattoush Recipe (Lebanese Summer Salad) image

From SBS Food Safari a recipe creditted to Fouad Sayed. A typical cold Lebanese salad. A must to use fresh herbs in this salad

Provided by Jubes

Categories     Lebanese

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 round lebanese bread or 1 other similar flat bread
vegetable oil, for deep-frying
2 lebanese cucumbers, finely diced (if very fresh, no need to peel)
2 tomatoes, finely diced
1/2 cup radish, finely diced
1/2 red capsicum, finely diced (sweet red bell pepper)
1/2 green capsicum, finely diced (sweet green bell pepper)
4 spring onions, finely diced
2 tablespoons of fresh mint, finely chopped
1/2 cup fresh parsley, finely chopped
1 lemon, juiced
1/4 cup extra virgin olive oil
salt & freshly ground black pepper

Steps:

  • Deep-fry the Lebanese bread. or you can bake the bread in a medium oven for about 10 minutes - this will crisp up the bread.
  • Drain the bread on kitchen paper abd then after it has cooled, break/crumple in your hands until it breaks into small pieces.
  • Combine all of the salad ingredients and then toss with the dressing.
  • For the dressing- combine the dressing ingredients and whisk together.
  • This salad is best dressed just prior to serving.

Nutrition Facts : Calories 176.3, Fat 14.1, SaturatedFat 2, Sodium 21, Carbohydrate 14.7, Fiber 4.4, Sugar 5.8, Protein 2.8

LEBANESE FATTOUSH TUNA SALAD RECIPE



Lebanese Fattoush Tuna Salad Recipe image

A fresh tuna salad recipe based on traditional Lebanese Fattoush Salad.

Provided by Pam List

Categories     Main Dish

Number Of Ingredients 12

2 cans 50z tuna drained
1/2 cup finely diced celery
1/2 cup finely diced seeded cucumber
1/4 cup finely diced red onion
1/4 cup chopped fresh mint
1/4 cup chopped fresh flat leaf parsley
Juice of one lemon
2 Tbsp olive oil
2 Tsp honey
Salt and Pepper to taste
1 cup toasted pita pieces - please add right before serving
1 Tsp ground sumac (optional garnish)

Steps:

  • Gather all ingredients
  • Combine tuna, chopped vegetables, olive oil, lemon juice, and honey.
  • Mix well.
  • Add salt and pepper to taste, however, I only add about a Tsp or two of salt and it is fine.
  • Mix with your toasted pita right before serving. If you add it too soon it will become soggy!
  • Sprinkle with Ground Sumac (optional)

Nutrition Facts : Calories 0 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, Sodium 0 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

FATTOUSH SALAD



Fattoush Salad image

With toasted pita bread and a bright, lemony dressing, this crisp Fattoush Salad recipes is sure to bring a ray of sunshine to any spring or summer table.

Provided by Sarah | Curious Cuisiniere

Time 30m

Number Of Ingredients 16

3 pita bread rounds, cut into 1 inch pieces
2-3 tsp olive oil
1 tsp sumac
1 large head romaine lettuce, washed and chopped into 1-2 inch pieces
3 Roma tomatoes, chopped
½ seedless cucumber, sliced
2-3 green onions, sliced
½ c fresh mint, coarsely chopped
½ c fresh parsley, coarsely chopped
3-4 radishes, sliced thin
1 green pepper, diced
2 lemons, juiced (roughly ½ c juice)
1/3 c olive oil
2 garlic cloves, minced
1 Tbsp sumac
1/8 tsp salt

Steps:

  • Preheat your oven to 400F. Place the cut pita bread on a baking sheet. Toss with olive oil and sprinkle with sumac. Place the baking sheet in the oven and toast until golden and lightly crisped, 5-8 minutes. Remove the pita croutons from the oven and set aside.
  • While the bread is toasting and cooling, wash and chop your vegetables. Place all the chopped vegetables in a large bowl.
  • In a small bowl, mix together lemon juice, olive oil, minced garlic, and sumac. Pour the dressing into a serving container.
  • Immediately before serving, top the salad with the toasted pita croutons and toss to combine the ingredients.

Nutrition Facts : Calories 336 calories, ServingSize 5 - 6 people

{FATTOUSH} LEBANESE TOMATO PITA SUMAC SALAD RECIPE



{Fattoush} Lebanese Tomato Pita Sumac Salad Recipe image

A healthy recipe for a traditional {Fattoush} Lebanese Tomato Pita Sumac Salad Recipe with tons of greens, tomatoes, toasted pita, and a lemony sumac dressing.

Provided by Aida Mollenkamp

Categories     Dinner     Lunch     Salad

Time 10m

Number Of Ingredients 16

2 tablespoons extra-virgin olive oil
1 medium shallot (minced)
2 teaspoons ground sumac (plus more for garnish, if desired)
1 tablespoon honey
2 teaspoons pomegranate molasses
1/4 cup red wine vinegar
kosher salt
Freshly ground black pepper
8 ounces loosely packed baby lacinato kale, swiss chard, and/or baby spinach
1 cup sweet 100 tomatoes (halved)
2 medium Persian cucumber (halved lengthwise and sliced into half moons)
6 medium radishes (halved and sliced paper thin)
1 medium red bell pepper (sliced paper thin into rings (optional))
1 medium avocado (pitted and sliced thin)
1/4 cup loosely packed fresh mint leaves (torn in half)
2 handfuls pita chips or toasted pita bread (crumbled into bite-sized pieces)

Steps:

  • Make The Dressing: Combine oil, shallot, sumac, honey, pomegranate molasses, and vinegar in a jar, season with salt and freshly ground pepper, close, and shake well to evenly combine. Set aside until flavors meld, at least 10 minutes. Taste, adjust seasoning as desired and serve.
  • Serve The Fattoush Salad: Place lettuce in a bowl then scatter tomatoes, cucumbers, radishes, bell peppers, avocado, and mint across salad. Drizzle dressing on salad, top with crumbled pita chips, sprinkle additional sumac (if desired), and serve.

Nutrition Facts : ServingSize 1 serving, Calories 207 kcal, Carbohydrate 18 g, Protein 4 g, Fat 15 g, SaturatedFat 2 g, Sodium 64 mg, Fiber 6 g, Sugar 9 g, UnsaturatedFat 12 g

FATTOUSH



Fattoush image

Fattoush is a Levantine salad made with fried pita and seasonal vegetables, such as lettuce, cucumber and tomato. The special flavor of fattoush comes from the dressing, which contains sumac and pomegranate molasses. With just the right amount of zestiness, this salad is the perfect addition to any Middle Eastern or Mediterranean meal, especially during grilling season.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 16

3 pieces pita bread
1/3 cup extra-virgin olive oil
1 head romaine, chopped
6 radishes, thinly sliced
3 green onions, chopped
2 Persian cucumbers, diced
1 medium or 1/2 large red onion, diced (see Cook's Note)
1 red bell pepper, diced (see Cook's Note)
1 large tomato, diced
1 cup fresh mint leaves, chopped
1 cup fresh flat-leaf parsley leaves and tender stems, chopped
3 tablespoons lemon juice
2 tablespoons pomegranate molasses
1 tablespoon ground sumac
2 cloves garlic, minced
Kosher salt

Steps:

  • Cut the pita bread into 1 1/2-inch strips, then rotate 90 degrees and cut again so you end up with small pieces.
  • Heat 3 tablespoons of the olive oil in a large skillet over medium heat. Fry the pita until golden brown and crispy, 5 to 7 minutes. Transfer the fried pita to a plate lined with a paper towel to absorb any excess oil and set aside.
  • Place the romaine, radishes, green onions, cucumbers, red onions, peppers, tomatoes, mint and parsley in a large bowl, then gently toss together.
  • Whisk together the remaining olive oil, lemon juice, pomegranate molasses, sumac, garlic and 1 teaspoon salt in a small bowl. Drizzle the dressing over the salad and gently toss until evenly combined.
  • Add the fried pita and gently toss the salad one more time. Taste and add more salt, if needed.

LEBANESE FATOUSH SALAD



Lebanese Fatoush Salad image

Every year my garden is over grown with mint. I'm always looking for new ways to use my fresh garden herbs. This recipe uses fresh mint, parsley and cilantro and is one of our favorite side dishes during the summer. Traditionally, the pita bread is toasted until crisp, crushed by hand, and then sprinkled over the salad before serving. Cooking Light 1998

Provided by - Carla -

Categories     Onions

Time 10m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup red bell pepper, sliced into strips
1 cup yellow bell pepper, sliced into strips
1 cup peeled cucumber, thinly sliced
4 vine ripened tomatoes, cut into 1/4 inch wedges
1/2 cup red onion, thinly sliced
3 tablespoons finely chopped mint
3 tablespoons finely chopped parsley
3 tablespoons finely chopped cilantro
2 garlic cloves, crushed
2 teaspoons high quality olive oil
2 tablespoons lemons, juice of
salt & freshly ground black pepper, to taste
2 pita breads, to serve

Steps:

  • Place the bell peppers, cucumbers, tomatoes, scallions, mint, parsley and cilantro in a large bowl.
  • In a seperate bowl combine the garlic with the olive oil and lemon juice.
  • Season to taste with salt and freshly ground black pepper.
  • Pour the dressing over the salad and toss lightly to mix.
  • Toast the pita breads in a toaster until crisp and serve along side (or crumbled on top) of salad.

TRADITIONAL FATTOUSH SALAD RECIPE



Traditional Fattoush Salad Recipe image

A colourful and crunchy traditional Fattoush Salad with a scrumptious mix of fresh vegetables and herbs dressed with a tangy lemon vinaigrette dressing. A perfect side dish for chicken or fish.

Provided by Alisa Infanti | Delicious Spoon

Categories     Salad     Side Dish

Time 25m

Number Of Ingredients 17

2 heads romaine lettuce (about 4 cups thinly sliced)
1 large English cucumber (peeled and chopped into large chunks)
7 oz radishes (trimmed and quartered)
6 oz cherry or grape tomatoes (halved)
1 small red onion (thinly sliced)
1/4 cup mint leaves (finely chopped)
1/4 cup flat leaf parsley (finely chopped)
3 tbsp extra virgin olive oil
2 tbsp lemon juice
1/2 tsp lemon zest (finely grated)
1 tsp ground sumac
1 tsp maple syrup or honey
1/2 tsp sea salt or to taste
1 pita (Lebanese styel) (Cut into bite-sized pieces)
2 tbsp olive oil
1/4 tsp salt
1/4 tsp black pepper

Steps:

  • Placed the lettuce, cucumber, radishes, tomatoes, red onion, mint and parsley leaves in a large salad bowl.
  • In a smaller bowl or glass jar add olive oil, lemon juice, lemon zest, maple syrup, ground sumac and salt. Mix well and pour over top of vegetable mixture. Toss to mix
  • Cut the pita into bite-sized pieces and in a small bowl add 2 tbsp of olive oil and a 1/4 tsp each of salt and pepper. Toss to combine.
  • Add the pita chips to an air-fryer basket and air-fry at 400 F for 3-5 minutes or until they are crispy and golden brown. Or, in place the pita pieces on a baking sheet and bake at 400 F until they are crispy and golden brown, approx 5-7 minutes.
  • Just before serving top the salad with the crispy pita chips and serve.

Nutrition Facts : ServingSize 232 g, Calories 237 kcal, Carbohydrate 19.6 g, Protein 2.5 g, Fat 17.8 g, SaturatedFat 2.6 g, Sodium 630 mg, Fiber 3.9 g, Sugar 11 g, UnsaturatedFat 14.4 g

FATTOUSH



Fattoush image

This classic Middle Eastern salad makes a crunchy light side dish or lunchbox filler- it's sprinkled with sumac, mint and parsley

Provided by Katy Greenwood

Categories     Lunch

Time 15m

Number Of Ingredients 12

2 tomatoes , chopped into chunks
¼ cucumber , deseeded and sliced
½ red onion , sliced
1 small head romaine lettuce , shredded
handful mint leaves, roughly chopped
handful parsley leaves, roughly chopped
2 pitta breads
1 tsp sumac
½ garlic clove , crushed
2 tbsp red wine vinegar
1 tbsp extra virgin olive oil
juice ½ lemon

Steps:

  • The night before, toss together all the salad ingredients except for the pitta bread and sumac. Make up the dressing and season to taste. Leave these separate until the morning.
  • The next morning, toast the pitta breads until lightly golden. When cool, tear into pieces and combine with the salad and dressing. Spoon into 2 plastic boxes and sprinkle over the sumac.

Nutrition Facts : Calories 358 calories, Fat 18 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 1.1 milligram of sodium

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From sweetandsavourypursuits.com
5/5 (4)
Total Time 30 mins
Category Salad, Side Dish
Calories 359 per serving
  • Split the pita loaf into 2 disks. Toast the pita bread in the oven until golden. Remove from oven let cool and break into bite-size pieces.
  • Place all of the Fattoush dressing ingredients in a jar, put the lid on and shake until the dressing has emulsified.


CABBAGE FATTOUSH SALAD (SOUTH LEBANON STYLE) - COOKIN ...
This Cabbage Fattoush Salad is a twist on the traditional Lebanese favorite. Made with fresh and vibrant ingredients and dressed in a zingy lemon dressing, this is the perfect …
From cookinwithmima.com
5/5 (4)
Total Time 25 mins
Category Appetizer, Salad
Calories 182 per serving
  • Shred the cabbage and either dice or slice the remainder of the ingredients. Ingredients must be cut small in size. See photos. Place everything in a big bowl and set aside.
  • Squeeze a lemon or two, to get 1/4 cup and place in a small cup or bowl. Add the remainder of the dressing ingredients and whisk well so the salt doesn't settle on the bottom. You can also just add all these ingredients straight into the salad bowl.
  • Add the dressing to the salad and mix just to coat everything well. Do not overmix and crush the veggies.


FATTOUSH SALAD | RICARDO
With the rack in the middle position, preheat the oven to 350°F (180°C). Line a baking sheet with a silicone mat or parchment paper. In a large bowl, toss the pita pieces with 1 tbsp (15 ml) of the oil. Season with salt and pepper and mix well to combine. Spread the pita on the prepared sheet and bake for 15 minutes or until golden brown ...
From ricardocuisine.com
4/5 (8)
Category Appetizers
Servings 6
Total Time 40 mins


LEBANESE FATTOUSH SALAD RECIPE - THE WANDERLUST KITCHEN
Cool and tear into pieces. Meanwhile, make the dressing by whisking together the pomegranate molasses, 1 teaspoon sumac, lemon juice, pressed garlic, and 2 tablespoons olive oil. In a large bowl, toss together the lettuce, cucumber, radish, onion, and tomato. Drizzle the dressing over the top and toss well.
From thewanderlustkitchen.com
5/5 (2)
Total Time 25 mins
Category Salad
Calories 236 per serving


LEBANESE FATTOUSH SALAD - COOKIN' WITH MIMA
Lebanese fattoush salad is a great appetizer or side dish, full of fresh ingredients and baked pita. Quick and easy to make, this salad is fresh and vibrant and is a welcome addition to any table. Tossed in a seasoned lemon dressing, this vegan salad is always a crowd pleaser. Fattoush salad is always my go to when we eat at a Lebanese restaurant, and it's a …
From cookinwithmima.com
5/5 (1)
Total Time 20 mins
Category Appetizer, Salad
Calories 96 per serving


LEBANESE FATTOUSH SALAD RECIPE - UNICORNS IN THE KITCHEN
The dressing. Fattoush dressing is what makes this salad stand out. The combination of sumac, lime or lemon juice, olive oil and some salt brings an amazing flavor to the simple Middle Eastern salad.. The key ingredient for this dressing is the sumac. It's a deep red spice made from grinding sumac berries and has a tart flavor.
From unicornsinthekitchen.com
Ratings 20
Calories 237 per serving
Category Appetizer, Salad


FATTOUSH - TRADITIONAL LEBANESE SALAD - AS EASY AS APPLE PIE
Have you ever tried fattoush? Fattoush is a traditional Lebanese salad, colorful, refreshing, crunchy and full of flavor. It’s simply made with coarsely chopped vegetables and herbs, toasted or fried Arabic bread and a sweet-tangy dressing. Sumac, a deep red spice with a lemony flavor, is a key ingredient. It’s sprinkled over the salad and ...
From aseasyasapplepie.com
Ratings 3
Category Salad
Cuisine Middle Eastern
Total Time 15 mins


LEBANESE SALAD - FATTOUSH - HINT OF HEALTHY
Air Fryer Steak - Try steak and salad for a healthy and delicious dinner. Tandoori Hasselback Chicken - A simple chicken breast recipe with fantastic flavors. Herbed Lemon Butter Cod - This simple cod recipe pairs beautifully with Lebanese fattoush salad. Pesto Baked Salmon - Salad and salmon is a delicious, lean meal.
From hintofhealthy.com
Ratings 1
Total Time 15 mins
Category Dinner, Salad, Side Dish
Calories 116 per serving


HOW TO MAKE THE PERFECT FATTOUSH | MIDDLE EASTERN FOOD AND ...
15g mint. 100g purslane (optional) 100g radishes. Heat the oven to 200C. Toss the pitta with a little olive oil, then bake for about 15 minutes …
From theguardian.com
Author Felicity Cloake
Estimated Reading Time 6 mins


SIMPLE LEBANESE PITA SALAD (FATTOUSH) - ALPHAFOODIE
This simple Lebanese pita salad (aka Fattoush salad) combines seasoned pita bread, salad vegetables, pomegranate seeds, and a pomegranate -based salad dressing for a healthy, flavor-packed meal. This Lebanese salad takes just minutes to prepare and is perfect for a meal-prep lunch as it can be made five days in advance. Plus, this recipe is ...
From alphafoodie.com
5/5 (7)
Calories 459 per serving
Category Main


FATTOUSH SALAD - A CEDAR SPOON
WHAT IS FATTOUSH? Fattoush (Arabic: فتوش‎, also fattush, fatush, fattoosh, and fattouche) is a Levantine salad made from toasted or fried pieces of khubz (Arabic flat bread) combined with mixed greens and other vegetables, such as radishes and tomatoes.. Fattoush is a Lebanese salad that typically includes romaine lettuce, cucumbers, radishes, tomatoes, …
From acedarspoon.com
4.4/5 (18)
Category Salads
Cuisine Mediterranean
Total Time 35 mins


LEBANESE FATTOUSH SALAD - MEDITERRANEAN LIVING
Fattoush Variations and Essentials. Fattoush salad is indeed very refreshing especially in summer with its blend of fresh veggies (cucumbers, tomatoes, purslane leaves, lettuce, green bell pepper, radish, parsley, green and red onions, and mint), sumac spice, olive oil and fresh lemon juice. Others may add to the recipe 1 teaspoon of vinegar ...
From mediterraneanliving.com
5/5 (4)
Total Time 25 mins
Category Lunch, Salad, Side Dish
Calories 249 per serving


FATTOUSH RECIPE | SALAD RECIPE | GOURMET TRAVELLER RECIPE ...
Method. 1. Heat olive oil in a large saucepan over medium heat, and, when hot, add half the Lebanese bread and fry until golden, then drain on absorbent paper. Repeat with remaining bread. 2. Combine tomatoes, cucumber, parsley, mint, capsicum, radishes and green onions in a large bowl and stir to combine. Coarsely break Lebanese bread, toss ...
From gourmettraveller.com.au


FATTOUSH RECIPE LEBANESE SUMMER SALAD WITH INGREDIENTS ...
2014-05-05 · Mum requested a Fattoush salad . A lebanese summer salad using pita bread combined with greens and salad ingredients. It is so simple and dead set delicious and the perfect salad to go with a BBQ or some slow cooked lamb. Actually, anything. It’s just delicious. Make it. Fattoush (Lebanese Summer Salad) 3 pieces Lebanese Bread 3 ...
From tfrecipes.com


FATTOUSH RECIPE : SBS FOOD | LEBANESE SALAD, SUMMER SALAD ...
Dec 14, 2013 - This Egyptian salad makes the most of fresh seasonal vegetables and left over pita bread. The dressing is a zesty mix of lemon and …
From pinterest.ca


FATTOUSH (LEBANESE SUMMER SALAD) | SUMMER SALAD RECIPES ...
May 4, 2014 - Fattoush is a Lebanese salad made with vegetables and crispy toasted flatbread, which soaks up the dressing beautifully. It's a simple recipe, packed with freshness and flavour - serve this salad as a side to grilled meats.
From pinterest.ca


FATTOUSH RECIPE LEBANESE SUMMER SALAD RECIPE - WEBETUTORIAL
Fattoush recipe lebanese summer salad is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make fattoush recipe lebanese summer salad at your home.. The ingredients or substance mixture for fattoush recipe lebanese summer salad recipe that are useful to cook such type of …
From webetutorial.com


FATTOUSH (LEBANESE SUMMER SALAD) | RECIPE | LEBANESE SALAD ...
May 12, 2019 - Fattoush is a Lebanese salad made with vegetables and crispy toasted flatbread, which soaks up the dressing beautifully. It's a simple recipe, packed with freshness and flavour - serve this salad as a side to grilled meats.
From pinterest.ca


FATTOUSH SALAD - TASTE OF BEIRUT
Fattoush Salad. April 9, 2010 • Category: Salads. As ubiquitous on a Lebanese mezze table as the eternal hummus, this salad signals the beginning of warm weather, days at the beach and tutti quanti. Some essential features of a good fattoush: crisp pita croutons, preferably fried; a copious amount of sumac in the lemon and olive oil dressing; and fresh …
From tasteofbeirut.com


FATTOUSH SALAD - RECIPE | SPICE TREKKERS
Separate the pitas and toast them on a grill or in the oven until they are dry and well toasted. 2. Shred the bread in small pieces into a large bowl. Cover with cold water for 5 seconds and drain. 3. Add the vegetables. 4. Pound garlic in a mortar with salt into a fine puree. Add pomegranate molasses, oil and mint.
From spicetrekkers.com


FATTOUSH SALAD RECIPES
Christmas Thanksgiving Spring Winter Summer Fall Search. Fattoush Salad Recipes FATTOUSH (LEBANESE SALAD) An amazing healthy salad. It is full of taste and colors, and most importantly is a good source of vitamins! Garnish with a drizzle of pomegranate molasses. Provided by Dana. Categories Salad Vegetable Salad Recipes. Time 20m. Yield 6. Number …
From tfrecipes.com


FATTOUSH LEBANESE SALAD – KETO WORLD USA BLOG
posted by Kalyn Denny on August 13, 2021 Fattoush Lebanese Salad has cucumbers, tomatoes, herbs, and toasted low-carb pita chips, and it’s flavored with lemon juice and Sumac. PIN this salad to try it later! I try not to gush over recipes too much, but there definitely are some recipes that are my absolute must-make… posted by Kalyn Denny on …
From ketoworldusa.com


FATTOUSH RECIPE - BON APPéTIT
Fattoush, a salad made in Lebanese, Syrian, and Palestinian kitchens, is an ideal way to use up day-old pita.Here, it’s drizzled in olive oil and toasted, which helps keep it …
From bonappetit.com


EVA'S LEBANESE COOKING BLOG - EVA'S LEBANESE COOKING
Fattoush is a delicious salad with toasted pita bread, sumac, and other veggies. Eva loves making fattoush for parties and get-togethers on hot summer days. For this recipe feel free to add or take out any veggies. What makes fattoush different from a usual salad is the pita chips and sumac, so make sure to include those! Ingredients: 1 garlic ...
From evaslebanesecooking.com


THE BEST FATTOUSH SALAD RECIPE | FOODIECRUSH.COM
Her gorgeous book centers around the fresh, vibrant flavors of Lebanese cooking, and is full of mouthwatering recipes like this refreshing fattoush salad. Maureen decided to write this book because even though she had blogged about Lebanese cuisine for a few years, and grew up Lebanese-American, she realized there was still a wealth of dishes and traditions to discover …
From techsist.yuksemangat.com


FATTOUSH (LEBANESE SUMMER SALAD) | SUMMER SALAD RECIPES ...
Aug 9, 2013 - Fattoush is a Lebanese salad made with vegetables and crispy toasted flatbread, which soaks up the dressing beautifully. It's a simple recipe, packed with freshness and flavour - serve this salad as a side to grilled meats.
From pinterest.com


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