KOREAN BEEF STEAK RICE BOWL
Korean beef steak rice bowl is loaded with tender and juicy strips of beef, marinated vegetable sides (banchan), and kimchi. Make it in under 30 minutes!
Provided by Sam | Ahead of Thyme
Categories Beef
Time 58m
Number Of Ingredients 24
Steps:
- Place sliced beef into a zip-loc bag. Add soy sauce, vegetable oil, sesame oil, brown sugar, ginger, garlic, black pepper, and cornstarch. (The cornstarch makes the beef more tender). Press the air out of the bag and seal tightly. Press the marinade around the beef to coat.
- Place in the fridge to marinate at least 30 minutes or overnight.
- Bring a pot of hot water to a boil. Turn off the heat, and add the broccoli, carrots, chives, and bean sprouts. Blanch cook for one minute. Drain the vegetables in a colander and run under cold water to cool down. Drain excessive water from the vegetables and set aside.
- In a medium bowl, mix together soy sauce, vinegar, sugar and sesame oil. Stir to dissolve the sugar. Add vegetables in the bowl and let them sit for 10- 15 minutes to absorb the sauce.
- Prepare the potatoes only if stir-frying the beef.
- Bring a large pot of water to a boil over medium-high heat. Add the cubed potatoes and cook for 6-7 minutes. Do not overcook potatoes because you do not want them to be mashed or too soft since they will be added to the stir fry together with the beef steak strips. Drain in a colander and set side for stir-fry.
- You can either stir fry the beef and potatoes together or cook them in the air fryer.
- Add the marinated beef and pre-cooked potatoes into a large skillet and cook over medium high heat until the beef turns brown, about 7 minutes. Stir well to cook evenly. Then, turn heat down to low, cover and let it simmer for 1 minute to allow the flavours to infuse into the potatoes.
- Cook the beef and uncooked potatoes together in the air fryer at 350 F for 13 minutes. Shake the air fryer basket halfway through.
- Transfer the beef and potatoes to a plate.
- In each bowl, add a cup of steamed rice. Top the rice with 1/2 cup stir-fried beef and potatoes mixture, prepared vegetable sides and kimchi. Garnish with green onions and white sesame seeds.
Nutrition Facts : ServingSize 1 half bowl, Calories 404 calories, Sugar 11 g, Sodium 485.8 mg, Fat 9.5 g, SaturatedFat 3.8 g, TransFat 0 g, Carbohydrate 48.2 g, Fiber 2.9 g, Protein 30.5 g, Cholesterol 67 mg
ASIAN STYLE PEPPER STEAK
Using simple, fresh ingredients, this easy Asian Style Pepper Steak dinner can be on your dinner table in 25 minutes tops! Made entirely in one pan, tender strips of beef are stir fried with peppers and onions, coated in a delicious Asian style sauce.
Provided by Joanna Cismaru
Categories Dinner Lunch Main Course
Time 25m
Number Of Ingredients 17
Steps:
- Make Sauce: In a small bowl whisk all the sauce ingredients together and set aside.
- Marinade: Add the beef, 1 tbsp soy sauce and 1 tbsp red wine to a bowl, toss everything together and let it sit for 10 minutes to marinade.
- Cook Beef: Add the peanut oil to a wok and heat over high heat. The wok needs to be quite hot before adding the beef to it. Add the beef to the hot wok and cook for about 3 min over high heat until it's lightly charred.
- Cook Veggies: Push the beef to the side of the wok and add the onion and peppers and cook for about 1 minute until the vegetables start to soften a bit. Add the green onions and stir everything together.
- Combine: Pour the sauce over the beef and veggies and cook for another 30 seconds to 1 minute until the sauce thickens a bit from the cornstarch.
- Serve: Serve over cooked rice.
Nutrition Facts : Calories 405 kcal, Carbohydrate 17 g, Protein 27 g, Fat 23 g, SaturatedFat 5 g, Cholesterol 68 mg, Sodium 738 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving
BLACK & BLUE STEAK, ASIAN STYLE
Very tasty marinade, and this is a slight adaption from a recipe by Iain Hewitson. Prep time does not take into account marinating time.
Provided by Latchy
Categories Steak
Time 13m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place soy, sherry (or sake) mirin, kecap manis, garlic, ginger, pepper and spring onions in a bowl and whisk to mix.
- Put the steaks and the marinade in a ziplock bag and refrigerate for at least 2 hours, turning every half hour or so.
- When ready cook steaks on a preheated ridged grill or bbq to desired degree of doneness, basting with marinade.
Nutrition Facts : Calories 606.1, Fat 41.5, SaturatedFat 16, Cholesterol 114, Sodium 1194.2, Carbohydrate 6.7, Fiber 0.7, Sugar 1.5, Protein 35.3
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