THE BEST VEGETARIAN CHILI IN THE WORLD
Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!
Provided by calead910
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 1h15m
Yield 8
Number Of Ingredients 19
Steps:
- Heat the olive oil in a large pot over medium heat. Stir in the onion, and season with bay leaves, cumin, oregano, and salt. Cook and stir until onion is tender, then mix in the celery, green bell peppers, jalapeno peppers, garlic, and green chile peppers. When vegetables are heated through, mix in the vegetarian burger crumbles. Reduce heat to low, cover pot, and simmer 5 minutes.
- Mix the tomatoes into the pot. Season chili with chili powder and pepper. Stir in the kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer 45 minutes. Stir in the corn, and continue cooking 5 minutes before serving.
Nutrition Facts : Calories 390.6 calories, Carbohydrate 58.7 g, Fat 7.9 g, Fiber 18.1 g, Protein 28.2 g, SaturatedFat 1.1 g, Sodium 2571.2 mg, Sugar 11.6 g
EASY VEGETARIAN WHITE BEAN CHILI
Busy weeknights call for yummy recipes like this easy vegetarian white bean chili. Bell pepper, onion, and corn make it extra hearty!
Provided by Emily Hill
Time 25m
Number Of Ingredients 14
Steps:
- Heat a bit of olive oil in a 6-quart stock pot. Saute the garlic, bell pepper, and onion for around 5 minutes or just until tender.
- Add vegetable broth, cream cheese, white chili seasoning (or substitute seasonings), and green chilies. Cook for around 10 minutes on medium heat, stirring occasionally.
- Add beans and corn and season with salt and pepper. Cook an additional 5 to 10 minutes or until ingredients are heated through. Serve topped with your favorite toppings (e.g., sour cream, avocado, shredded cheese, olives). Refrigerate leftovers for up to 1 week.
Nutrition Facts : Calories 408 calories, Carbohydrate 55 grams carbohydrates, Cholesterol 40 milligrams cholesterol, Fat 13 grams fat, Fiber 12 grams fiber, Protein 18 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1 serving, Sodium 1664 milligrams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat
VEGETARIAN WHITE CHILI
A Parmesan rind is the secret ingredient in this hearty white-bean chili-it adds tremendous richness and depth of flavor. If you don't have one, substitute the water in the recipe for homemade or store-bought low-sodium vegetable broth.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 1h5m
Yield Makes 6 cups
Number Of Ingredients 16
Steps:
- Place poblanos directly over a gas flame, and cook, turning with tongs occasionally, until charred all over, about 8 minutes. (Or char under a broiler on a rimmed baking sheet.) Transfer to a bowl; cover with plastic wrap until cool enough to handle, about 15 minutes. Using your hands, rub off charred skin, rinsing your hands frequently under cold running water. Pat poblanos dry. Slice poblanos in half, remove seeds and stems, and cut flesh into 1-inch pieces.
- Heat oil in a medium saucepan over medium-high. Add onion and a pinch of salt; cook until translucent and browned around edges, about 7 minutes. Add garlic, cumin, chili powder, and coriander; cook until fragrant, 1 minute more.
- Add Parmesan rind, green chiles, poblanos, and 4 cups water. Season with 1 teaspoon salt and 1/2 teaspoon pepper; bring to a boil. Reduce heat to medium and simmer until flavors meld, 15 to 20 minutes.
- In a small bowl, whisk together cornmeal and 1 cup hot cooking liquid. Return to saucepan and stir to combine. Simmer until liquid thickens slightly, about 5 minutes.
- Meanwhile, in a small bowl, stir together cilantro and sour cream. Set aside.
- Add beans and greens to saucepan; simmer until beans are heated through and greens are wilted, 2 to 3 minutes. Season to taste with salt and pepper. Serve immediately, with herbed sour cream, radishes, jalapenos, avocado, and a squeeze of lime.
CREAMY VEGETARIAN WHITE CHILI
A creamy vegetarian white chili that's ready in 30 minutes, this recipe is on the fast track of becoming one of my favourite quick dinners. It's a simple yet comforting meal that's perfect for a busy weeknight and super easy to make vegan, too.
Provided by Alice | Skinny Spatula
Categories One Pot Meals
Number Of Ingredients 14
Steps:
- In a large pot or Dutch oven, heat the olive oil and fry the onion over medium heat for 4-5 minutes until translucent.
- Add the garlic and green chili and continue to cook for another minute until fragrant. Stir in the ground cumin, oregano, and cayenne pepper and cook for 30 more seconds.
- Stir in the flour, then add half of the vegetable stock. Stir continuously until you have a creamy paste without any lumps, then add the rest of the stock.
- Add the beans and sweetcorn and simmer for 10-15 minutes. Stir in the lime juice and sour cream and season to taste. Serve with tortilla chips or cornbread and topped with extra lime wedges, sliced green chili, and a dash of sour cream if you like.
Nutrition Facts : Calories 458 calories, Carbohydrate 78 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 8 grams fat, Fiber 15 grams fiber, Protein 23 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 342 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
CREAMY VEGETARIAN WHITE CHILI
Creamy Vegetarian White Chili recipe that is cozy and filling (with vegan option). Ideal for healthy weeknight meals or chilly afternoons. /// Adapted from Gimme Some Oven and The Food Network
Provided by Shelly Westerhausen
Categories Entree
Number Of Ingredients 15
Steps:
- Heat olive oil over medium in a large stock pot.
- Add onion, pepper, and jalapeno and saute for 7 to 10 minutes, or until the vegetables are soft and onions translucent.
- Add garlic and cumin and saute for another 30 seconds.
- Next, add flour and toss until the vegetables are coated. Slowly add in vegetable stock, while stirring, and then add in beans, green chilies, and corn.
- Turn heat to medium-high and bring to a boil. Once boiling, turn heat down to medium-low and let simmer for 15 minutes.
- Stir in warm milk and let simmer for another 2 minutes.
- Remove from heat and season with salt, pepper, and lime juice. Divide between serving bowls and garnish before serving.
Nutrition Facts : Calories 235 kcal, Carbohydrate 36 g, Protein 11 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 667 mg, Fiber 7 g, Sugar 6 g, ServingSize 1 serving
VEGETARIAN WHITE CHILI WITH OPTIONAL CHICKEN
White kidney beans and hearty pinto beans simmer together with a rich vegetable broth, green chiles, diced fresh jalapeno pepper, and warming, comforting spices like cumin, oregano, and - believe it or not - a little touch of ground cloves. Add in some chopped cooked chicken at the end of the process, and - look! - vegetarians and carnivores can live together.
Provided by Kare for Kitchen Treaty
Time 2h
Number Of Ingredients 15
Steps:
- In a large saucepan, heat the olive oil over medium heat. Cook the onion, stirring occasionally, for about five minutes, until soft.
- Stir in the garlic, cumin, oregano, cloves, cayenne pepper, and salt. Cook for another minute.
- Add diced green chiles, beans, and vegetable broth. Continuing over medium heat, let the mixture come to a boil, then reduce the heat to love to keep the soup at a steady simmer. Simmer uncovered for about an hour.
- Add the jalapeno pepper.
- If adding chicken to a portion of the recipe, scoop just under half the chili into a separate, medium saucepan. Add the chicken to that half.
- Simmer both versions for another 30 minutes uncovered.
- Serve with assorted toppings.
VEGETARIAN CHILI
Provided by Food Network
Categories main-dish
Time 55m
Yield 6 to 8 servings
Number Of Ingredients 30
Steps:
- In a large, heavy pot, heat the oil over medium-high heat. Add the onions, bell peppers, garlic, and serrano peppers, and cook, stirring, until soft, about 3 minutes. Add the zucchini, corn, and mushrooms, and cook, stirring, until soft and the vegetables give off their liquid and start to brown around the edges, about 6 minutes. Add the chili powder, cumin, salt and cayenne, and cook, stirring, until fragrant, about 30 seconds. Add the tomatoes and stir well. Add the beans, tomato sauce, and vegetable stock, stir well, and bring to a boil. Reduce the heat to medium-low and simmer, stirring occasionally, for about 20 minutes.
- Remove from the heat and stir in the cilantro. Adjust the seasoning, to taste.
- To serve, place 1/4 cup of brown rice in the bottom of each bowl. Ladle the chili into the bowls over the rice. Top each serving with a dollop of sour cream and spoonful of avocado. Sprinkle with Essence and green onions and serve.
- Combine all ingredients thoroughly.
- Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch
- Published by William and Morrow, 1993.
Nutrition Facts : Calories 311 calorie, Fat 7 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 1 milligrams, Protein 13 grams, Sugar 15 grams
VEGETARIAN WHITE CHILI
This vegetarian twist on white chili skips the chicken in favor of flavorful white corn, spices and tomatillo salsa.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- In 4-quart saucepan, heat oil over medium-high heat until hot. Add onion; cook and stir 5 to 7 minutes or until translucent. Add cumin and coriander; cook about 30 seconds or until fragrant. Add corn and chiles; cook 3 to 5 minutes or until corn begins to brown.
- Add half of the beans and the vegetable broth. Heat to boiling over high heat. Mash remaining beans with fork. Add to saucepan. Reduce heat to medium-high; continue to cook 18 to 20 minutes or until slightly thickened.
- Divide chili evenly among 4 bowls. Top each with 1 teaspoon of the tomatillo salsa. Top with sour cream and cilantro.
Nutrition Facts : Calories 410, Carbohydrate 71 g, Cholesterol 0 mg, Fat 1/2, Fiber 15 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 890 mg, Sugar 8 g, TransFat 0 g
VEGETARIAN WHITE BEAN CHILI
My Vegetarian White Bean Chili is a brilliant and hugely flavourful alternative to a traditional chili sin carne. The creamy veg and bean packed chilli is a quick one-pan dish made using tinned beans and is a great base for heaps of tasty garnishes.
Provided by Chloe
Categories Appetizer Main Course Side Dish Soup
Time 40m
Number Of Ingredients 17
Steps:
- Chop 200g Onion, 200g Courgette, 150g Green Bell Pepper and 100g Mushrooms into similar sized small cubes. Also finely chop 20g Green Chilli.
- Add the veg to a large frying pan with 2 tbsp Vegetable Oil, 1 tbsp Sea Salt Flakes. Fry on a medium heat for 10 minutes until the veg has softened a little.
- Finely chop the stalks from 20g Fresh Coriander and add to the pan along with 2 tbsp Garlic Paste, 1 tbsp Cumin and 1 tbsp Lime Juice. Continue frying for 2 minutes.
- Drain and rinse 400g Tinned Haricot Beans and 400g Tinned Butter Beans by running them under the cold tap in a sieve.
- Add the rinsed beans to the pan along with 500 ml Milk and 1 tbsp Vegetable Stock Concentrate.
- Gently stir together and leave to gently simmer for 10 minutes.
- Meanwhile mix 1 tbsp Cornflour with a little water to make a slurry (thin paste).
- Add the cornflour to the pan and stir until fully combined and the sauce has thickened.
- Stir in 150ml Crème Fraiche and the remaining Fresh Coriander Leaves.
- Remove from the heat and serve.
Nutrition Facts : Calories 760 kcal, Carbohydrate 91 g, Protein 33 g, Fat 33 g, SaturatedFat 20 g, Cholesterol 44 mg, Sodium 5991 mg, Fiber 19 g, Sugar 26 g, ServingSize 1 serving
WHITE CHILI(VEGETARIAN)
I made this during the winter and it hit the spot! A very nice alternative to regular chili. Excellent! You can eliminate alot of time by just using canned beans instead of cooking them from scratch. Prep time includes soaking beans.
Provided by Sharon123
Categories Southwestern U.S.
Time 2h
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Place navy beans in a soup kettle.
- Add water to cover by 2 inches.
- Bring to a boil.
- Boil for 2 minutes.
- Remove from heat.
- Cover and let stand for 1 hour.
- Drain and discard liquid.
- Return beans to pan.
- Add water to cover by 2 inches.
- Bring to a boil, cover and simmer for 45 minutes.
- or until beans are tender.
- Drain and discard liquid.
- Set beans aside.
- In the same kettle, saute onions and garlic in oil until tender.
- Add soups, one cup water, potato, chili powder, bouillon and salt.
- Cover and cook over medium-low heat for 10 minutes.
- Add garbanzo beans, half and half and navy beans.
- Cook over medium heat for 10 minutes or until heated through.
- You could eliminate alot of time and just use canned navy beans.
WHITE BEAN CHILI
This vegan white bean chili is easy to make, low in fat, high in protein and so full of flavour, everyone will be asking for seconds! Hearty, healthy and delicious, it's sure to be a new favourite. It's great for meal prep too!
Provided by Deryn Macey
Categories Main Dish
Time 40m
Yield 6
Number Of Ingredients 19
Steps:
- In a large pot over medium heat, sauté onions, garlic and jalapeño in the olive oil until translucent and fragrant, about 5 minutes.
- Add all of the spices and sauté for an additional 2-3 minutes.
- Add the potatoes and broth and bring to a simmer. Cook for 10 minutes until the potatoes are fork tender.
- Add beans and continue to simmer lightly for 15-20 minutes.
- With a potato masher or immersion blender, pulse or mash potatoes and beans 3 or 4 times to create some texture.
- Fold in corn and cilantro and turn off the heat.
- Finish chilli with fresh lime juice, lime zest and fresh cracked black pepper. Serve hot with finely chopped green onions and avocado.
Nutrition Facts : ServingSize 1/6th of recipe, Calories 324 calories, Fat 3 g, Carbohydrate 58 g, Protein 17 g
VEGETARIAN WHITE BEAN CHILI
Make a pant based white bean chili on your stovetop in less than an hour!
Provided by Madeline
Categories Dinner
Time 55m
Number Of Ingredients 13
Steps:
- Dice onion and bell pepper and deseed and mince jalapeño. Drain and rinse white beans. Heat oil in a large pot over medium low heat and add onions and peppers to the pot.
- Saute until soft and fragrant - about 5 minutes. Mix in cumin, salt, garlic powder, smoked paprika, and cayenne. Pour beans into the pot. Mash beans down with potato masher - you just want them slightly squished, not mashed into a paste.
- Pour corn, salsa verde, and vegetable broth into the pot and give it a good stir. Increase the heat to medium-high and bring to a boil. Reduce to a simmer and simmer uncovered for 30 minutes.
- Cool slightly and serve with your favorite toppings!
Nutrition Facts : Calories 444 calories, Sugar 15.2 g, Sodium 1273.8 mg, Fat 5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 82.7 g, Fiber 19.2 g, Protein 22.9 g, Cholesterol 0 mg
THREE PEPPER VEGETARIAN WHITE BEAN CHILI
Warm up with a bowl of this flavorful Vegetarian White Bean Chili on a cold day!
Provided by Ginnie
Categories Soup
Time 45m
Number Of Ingredients 16
Steps:
- Heat olive oil over medium heat in a dutch oven or large pot.
- Add onions, poblano, and red pepper to pot. Saute vegetables until softened and starting to brown.
- Mix garlic, jalapeño, chili powder, cumin, and salt into veggies. Cook, stirring constantly, until fragrant (about 30 seconds to 1 minute).
- Add broth, beans, tomatoes, and corn to pot.
- Bring to a boil, then reduce heat to a simmer. Simmer until veggies are soft and chili is thick, about 25 to 30 minutes.
- Remove from heat and adjust seasoning with extra salt, if desired.
- Serve hot, topped with sour cream, chopped avocado, and cilantro. Enjoy!
VEGETARIAN WHITE CHILI
This light, white vegetarian chili packs plenty of punch from poblanos and green chiles and is packed with fiber-rich beans and veggies. Top it with a bit of shredded cheese, a dollop of sour cream, sliced radishes, cilantro and diced avocado with a few wedges of lime on the side for a delicious whole meal in a bowl.
Provided by Karen Rankin
Categories Healthy Chili Recipes
Time 35m
Number Of Ingredients 12
Steps:
- Heat oil in a large heavy pot over medium-high heat. Add onion, poblanos and garlic; cook, stirring often, until softened, about 6 minutes. Add chili powder and cumin; cook, stirring constantly, until fragrant, about 30 seconds. Stir in beans, broth, green chiles and salt. Bring to a boil over medium-high heat; reduce heat to medium-low and simmer, stirring occasionally, until the vegetables are very soft, about 20 minutes. Remove from heat and stir in lime juice. Serve with desired toppings.
Nutrition Facts : Calories 259 calories, Carbohydrate 41 g, Fat 7 g, Fiber 16 g, Protein 9 g, SaturatedFat 1 g, Sodium 435 mg, Sugar 4 g
VEGETARIAN WHITE BEAN CHILI
I borrowed this from The New England Soup Factory Cookbook. This is a thick, hearty, and filling soup for the winter and is easy to make. Feel free to substitute canned beans for the dried variety, but it's best to be ready for this a day in advance as the beans need to soak overnight.
Provided by Lateshow9
Categories Beans
Time 2h30m
Yield 12 serving(s)
Number Of Ingredients 26
Steps:
- Place beans and chickpeas in a deep bowl. Add enough cold water to cover by 2 inches. Place the bowl in the refrigerator and soak overnight. Drain before using.
- Heat a large pot over medium-high heat. Add the olive oil, garlic, onion, carrots, and bell peppers.
- Saute for 7 minutes, stirring frequently.
- Add the drained beans, chickpeas, tomatoes, tomato paste, V-8 juice, wine, stock, chili powder, cumin, coriander, oregano, basil, bay leaves, and salt.
- Cover and bring to a boil. Reduce heat to medium or low and simmer for 1-1/2 hours, or until the beans are tender and fully cooked.
- Remove from the heat and discard bay leaves. Add jalepeno, lime juice, corn, scallions, cilantro, pepper, and additional salt to taste.
Nutrition Facts : Calories 207.4, Fat 5.7, SaturatedFat 0.8, Sodium 313.7, Carbohydrate 32.1, Fiber 7.6, Sugar 7.3, Protein 7.4
20-MINUTE VEGETARIAN WHITE BEAN CHILI
I'm always surprised by how complex this tastes considering it only takes 20 minutes! Three kinds of beans add interest to this simple (and fast) vegetarian/vegan white bean chili recipe. A weeknight go-to around here!
Provided by Kare for Kitchen Treaty
Categories Main Course
Time 20m
Number Of Ingredients 23
Steps:
- Set a medium-to-large pot over low heat. Add the olive oil, onion, oregano, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Cook the onion, stirring occasionally, until soft and translucent, about 8 minutes.
- Add the garlic and cumin. Cook, stirring frequently, for another minute.
- Add the broth, beans, chiles, cloves, and cayenne. Stir to combine. Increase heat to medium-high and bring to a boil. Reduce to a simmer and cook for 3-5 more minutes until thickened a tiny bit.
- Remove from heat. Run a potato masher or fork through 5-6 times just to smash a few of the beans and help thicken it all up. Squeeze the lime over the top and stir. Taste and add additional salt and pepper if desired.
- Serve with assorted toppings if desired. I'm partial to this vegan cashew sour cream - yum!
Nutrition Facts : Calories 158 kcal, Sugar 5 g, Sodium 600 mg, Fat 9 g, SaturatedFat 1 g, Carbohydrate 17 g, Fiber 3 g, Protein 4 g, Cholesterol 1 mg, ServingSize 1 serving
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5/5 (6)Estimated Reading Time 2 mins
- Finely chop up the bell pepper and onion. Mince the garlic. In a medium to large pot, heat the olive oil over medium/high heat. Cook the onion and bell peppers, seasoning well with salt and paper and a little bit of cayenne. Cook until beginning to soften, 2-3 minutes. Add the garlic and cook another minute. Then stir in the green chilies.
- Turn the heat down to medium low and add the stock as well as one can of (drained) beans. Cover and cook for 5-6 minutes until everything is nice and hot. Then use an immersion blender (or in a blender in batches) to blend the soup together. You don't necessarily want it perfectly smooth, more of a rough blend (this is the texture I prefer). Then stir in the remaining beans, Greek yogurt, and cilantro and continue to cook until everything is warm. Serve with more cilantro, shredded cheese, and chips.
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- Antioxidant Boost. Most plant-based foods are full of antioxidants and many also have anti-inflammatory properties too. Preventing oxidative damage and inflammation in your body protects you from disease and serious health problems.
- Heart Health. The ability to reduce inflammation is what allows vegetables to protect your heart. Inflammation is a root cause for heart disease but this can be prevented with a diet high in plant-based foods.
- Weight Loss. As mentioned in regards to heart health, vegetarian diets are linked to healthy weight loss. Plant-based foods are known to be lower in calories but take up room in your stomach.
- Digestive Enzyme Support. Your body relies on digestive enzymes to break down the food you eat into usable components. While your body can produce some of these enzymes, production does slow as a result of bad diet and getting older.
- Diabetes Support. Research has found that non-vegetarian individuals experience fluctuating blood glucose levels. The spikes and crashes of blood sugar can be dangerous for those with diabetes, plus they can increase your risk for developing the condition.
- Eliminate Harmful Byproducts. Meat cooked at high temperatures produces chemicals that may have carcinogenic effects. Processed meat in particular contains potentially harmful additives that can cause cancer.
- Healthier Skin. Toxins in the food we eat can be released through the skin as your body attempts to detoxify itself. Animal-based foods have been found to lead to increased toxicity and increased incidence of skin problems like acne.
- Better for the Environment. When you reduce the amount of meat, fish, and other animal products that you consume, you also reduce your carbon footprint.
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- In a large pot or Dutch oven, heat olive oil over medium heat. Add onion and poblano pepper and cook, stirring occasionally, for about 10 minutes, then add garlic and 1/2 tsp of the salt and continue cooking until onions, peppers, and garlic are very tender, about 10 more minutes. If they begin to brown, reduce heat slightly.
- Meanwhile, heat a cast-iron skillet over high until it begins to smoke. Place tomatillos in the skillet and cook undisturbed for about 2 minutes, or until they begin to blacken. Continue cooking, rotating every minute or so, until tomatillos feel like water balloons when gently squeezed (with tongs), and are beginning to burst. Transfer to a blender or food processor and blend until smooth. Set aside.
- Add cumin, cayenne, and sweet smoked paprika to the onion mixture, and cook another minute. Add apple cider vinegar and cook, stirring, until the liquid is evaporated, then stir in 6 cups of water and remaining 2 tablespoons of the salt and the blended tomatillos. Bring to a boil over high heat, then add beans.
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