Vegetarian White Chili Food

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THE BEST VEGETARIAN CHILI IN THE WORLD



The Best Vegetarian Chili in the World image

Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!

Provided by calead910

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 1h15m

Yield 8

Number Of Ingredients 19

1 tablespoon olive oil
½ medium onion, chopped
2 bay leaves
1 teaspoon ground cumin
2 tablespoons dried oregano
1 tablespoon salt
2 stalks celery, chopped
2 green bell peppers, chopped
2 jalapeno peppers, chopped
3 cloves garlic, chopped
2 (4 ounce) cans chopped green chile peppers, drained
2 (12 ounce) packages vegetarian burger crumbles
3 (28 ounce) cans whole peeled tomatoes, crushed
¼ cup chili powder
1 tablespoon ground black pepper
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can garbanzo beans, drained
1 (15 ounce) can black beans
1 (15 ounce) can whole kernel corn

Steps:

  • Heat the olive oil in a large pot over medium heat. Stir in the onion, and season with bay leaves, cumin, oregano, and salt. Cook and stir until onion is tender, then mix in the celery, green bell peppers, jalapeno peppers, garlic, and green chile peppers. When vegetables are heated through, mix in the vegetarian burger crumbles. Reduce heat to low, cover pot, and simmer 5 minutes.
  • Mix the tomatoes into the pot. Season chili with chili powder and pepper. Stir in the kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer 45 minutes. Stir in the corn, and continue cooking 5 minutes before serving.

Nutrition Facts : Calories 390.6 calories, Carbohydrate 58.7 g, Fat 7.9 g, Fiber 18.1 g, Protein 28.2 g, SaturatedFat 1.1 g, Sodium 2571.2 mg, Sugar 11.6 g

EASY VEGETARIAN WHITE BEAN CHILI



Easy Vegetarian White Bean Chili image

Busy weeknights call for yummy recipes like this easy vegetarian white bean chili. Bell pepper, onion, and corn make it extra hearty!

Provided by Emily Hill

Time 25m

Number Of Ingredients 14

2 cups chopped red or green bell pepper
2 tsp minced garlic
2 (15-oz) cans Great Northern beans, drained and rinsed
2 (15-oz) cans cannellini beans, drained and rinsed
1 (4-oz) can diced green chilies
2 (8-oz) packages reduced-fat cream cheese
2 packages white chicken chili seasoning*
4 cups vegetable broth
1 1/2 cups chopped yellow or white onion
2 cups fresh or frozen corn
1/4 tsp ground cloves
2 T chili powder
4 T cumin
4 tsp garlic powder

Steps:

  • Heat a bit of olive oil in a 6-quart stock pot. Saute the garlic, bell pepper, and onion for around 5 minutes or just until tender.
  • Add vegetable broth, cream cheese, white chili seasoning (or substitute seasonings), and green chilies. Cook for around 10 minutes on medium heat, stirring occasionally.
  • Add beans and corn and season with salt and pepper. Cook an additional 5 to 10 minutes or until ingredients are heated through. Serve topped with your favorite toppings (e.g., sour cream, avocado, shredded cheese, olives). Refrigerate leftovers for up to 1 week.

Nutrition Facts : Calories 408 calories, Carbohydrate 55 grams carbohydrates, Cholesterol 40 milligrams cholesterol, Fat 13 grams fat, Fiber 12 grams fiber, Protein 18 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1 serving, Sodium 1664 milligrams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat

VEGETARIAN WHITE CHILI



Vegetarian White Chili image

A Parmesan rind is the secret ingredient in this hearty white-bean chili-it adds tremendous richness and depth of flavor. If you don't have one, substitute the water in the recipe for homemade or store-bought low-sodium vegetable broth.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 1h5m

Yield Makes 6 cups

Number Of Ingredients 16

2 poblano chiles (12 ounces)
2 tablespoons extra-virgin olive oil
1 white onion, chopped (1 1/2 cups)
Kosher salt and freshly ground pepper
1 tablespoon minced garlic (2 to 3 cloves)
1 teaspoon ground cumin
2 teaspoons chili powder
1 teaspoon ground coriander
1 Parmesan rind
1 can (4 ounces) diced green chiles
1/4 cup fine cornmeal
2 cans (each 15 ounces) cannellini beans, rinsed and drained
3 cups chopped spinach (4 ounces)
1/4 cup chopped fresh cilantro
1/2 cup sour cream
Thinly sliced radishes and jalapenos, diced avocado, and lime wedges, for serving

Steps:

  • Place poblanos directly over a gas flame, and cook, turning with tongs occasionally, until charred all over, about 8 minutes. (Or char under a broiler on a rimmed baking sheet.) Transfer to a bowl; cover with plastic wrap until cool enough to handle, about 15 minutes. Using your hands, rub off charred skin, rinsing your hands frequently under cold running water. Pat poblanos dry. Slice poblanos in half, remove seeds and stems, and cut flesh into 1-inch pieces.
  • Heat oil in a medium saucepan over medium-high. Add onion and a pinch of salt; cook until translucent and browned around edges, about 7 minutes. Add garlic, cumin, chili powder, and coriander; cook until fragrant, 1 minute more.
  • Add Parmesan rind, green chiles, poblanos, and 4 cups water. Season with 1 teaspoon salt and 1/2 teaspoon pepper; bring to a boil. Reduce heat to medium and simmer until flavors meld, 15 to 20 minutes.
  • In a small bowl, whisk together cornmeal and 1 cup hot cooking liquid. Return to saucepan and stir to combine. Simmer until liquid thickens slightly, about 5 minutes.
  • Meanwhile, in a small bowl, stir together cilantro and sour cream. Set aside.
  • Add beans and greens to saucepan; simmer until beans are heated through and greens are wilted, 2 to 3 minutes. Season to taste with salt and pepper. Serve immediately, with herbed sour cream, radishes, jalapenos, avocado, and a squeeze of lime.

CREAMY VEGETARIAN WHITE CHILI



Creamy Vegetarian White Chili image

A creamy vegetarian white chili that's ready in 30 minutes, this recipe is on the fast track of becoming one of my favourite quick dinners. It's a simple yet comforting meal that's perfect for a busy weeknight and super easy to make vegan, too.

Provided by Alice | Skinny Spatula

Categories     One Pot Meals

Number Of Ingredients 14

1 tablespoon olive oil
1 medium onion, diced
4 garlic cloved, finely chopped
1 green chili, deseeded and finely chopped
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon cayenne pepper
2 tablespoon plain flour
300 ml vegetable stock
2 x 400 g (14oz) cans cannellini beans
160 g (5.5 oz) sweetcorn, caned, frozen or fresh
Juice of 1 small lime
75 ml (1/2 cup) sour cream
Salt and pepper to taste

Steps:

  • In a large pot or Dutch oven, heat the olive oil and fry the onion over medium heat for 4-5 minutes until translucent.
  • Add the garlic and green chili and continue to cook for another minute until fragrant. Stir in the ground cumin, oregano, and cayenne pepper and cook for 30 more seconds.
  • Stir in the flour, then add half of the vegetable stock. Stir continuously until you have a creamy paste without any lumps, then add the rest of the stock.
  • Add the beans and sweetcorn and simmer for 10-15 minutes. Stir in the lime juice and sour cream and season to taste. Serve with tortilla chips or cornbread and topped with extra lime wedges, sliced green chili, and a dash of sour cream if you like.

Nutrition Facts : Calories 458 calories, Carbohydrate 78 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 8 grams fat, Fiber 15 grams fiber, Protein 23 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 342 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

CREAMY VEGETARIAN WHITE CHILI



Creamy Vegetarian White Chili image

Creamy Vegetarian White Chili recipe that is cozy and filling (with vegan option). Ideal for healthy weeknight meals or chilly afternoons. /// Adapted from Gimme Some Oven and The Food Network

Provided by Shelly Westerhausen

Categories     Entree

Number Of Ingredients 15

1 Tbsp olive oil
1 white onion (, diced)
1 green bell pepper (, diced small)
1 jalapeno (, diced)
3 garlic cloves (, minced)
1 Tbsp cumin
1/4 cup all-purpose flour
4 cups low-sodium vegetable broth
3 15- ounce cans Great Northern beans (, drained and rinsed)
1 4- ounce can chopped green chilies
3/4 cup frozen corn
2 cups warmed whole milk ((use non-dairy if wanting to make the recipe vegan))
Salt / Pepper (, to taste)
Lime juice (, to taste)
garnish options: cilantro (, avocado, tortilla chips, pickled jalapenos, radish slices, hot sauce)

Steps:

  • Heat olive oil over medium in a large stock pot.
  • Add onion, pepper, and jalapeno and saute for 7 to 10 minutes, or until the vegetables are soft and onions translucent.
  • Add garlic and cumin and saute for another 30 seconds.
  • Next, add flour and toss until the vegetables are coated. Slowly add in vegetable stock, while stirring, and then add in beans, green chilies, and corn.
  • Turn heat to medium-high and bring to a boil. Once boiling, turn heat down to medium-low and let simmer for 15 minutes.
  • Stir in warm milk and let simmer for another 2 minutes.
  • Remove from heat and season with salt, pepper, and lime juice. Divide between serving bowls and garnish before serving.

Nutrition Facts : Calories 235 kcal, Carbohydrate 36 g, Protein 11 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 667 mg, Fiber 7 g, Sugar 6 g, ServingSize 1 serving

VEGETARIAN WHITE CHILI WITH OPTIONAL CHICKEN



Vegetarian White Chili with Optional Chicken image

White kidney beans and hearty pinto beans simmer together with a rich vegetable broth, green chiles, diced fresh jalapeno pepper, and warming, comforting spices like cumin, oregano, and - believe it or not - a little touch of ground cloves. Add in some chopped cooked chicken at the end of the process, and - look! - vegetarians and carnivores can live together.

Provided by Kare for Kitchen Treaty

Time 2h

Number Of Ingredients 15

1 tablespoon olive oil
2 medium onions (chopped (about 2 cups))
3 cloves garlic (minced (about 2 teaspoons))
2 4- ounce cans diced mild green chilies
2 teaspoons ground cumin
1 1/2 teaspoons dried oregano
1/4 teaspoon ground cloves
1/4 teaspoon cayenne pepper
1 teaspoon coarse salt
2 14 oz. cans cannelloni (white kidney beans, drained)
1 14 oz. can pinto beans (drained)
4 cups vegetable broth
1 jalapeno pepper with seeds (finely chopped*)
2 cups diced cooked chicken (optional; this enough meat for half of the chili**)
Assorted toppings such as Monterey Jack cheese

Steps:

  • In a large saucepan, heat the olive oil over medium heat. Cook the onion, stirring occasionally, for about five minutes, until soft.
  • Stir in the garlic, cumin, oregano, cloves, cayenne pepper, and salt. Cook for another minute.
  • Add diced green chiles, beans, and vegetable broth. Continuing over medium heat, let the mixture come to a boil, then reduce the heat to love to keep the soup at a steady simmer. Simmer uncovered for about an hour.
  • Add the jalapeno pepper.
  • If adding chicken to a portion of the recipe, scoop just under half the chili into a separate, medium saucepan. Add the chicken to that half.
  • Simmer both versions for another 30 minutes uncovered.
  • Serve with assorted toppings.

VEGETARIAN CHILI



Vegetarian Chili image

Provided by Food Network

Categories     main-dish

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 30

2 tablespoons canola oil
1 1/2 cups chopped yellow onions
1 cup chopped red bell peppers
2 tablespoons minced garlic
2 to 3 serrano peppers, stemmed, seeded, and minced, depending upon taste
1 medium zucchini, stem ends trimmed and cut into small dice
2 cups fresh corn kernels (about 3 ears)
1 1/2 pounds portobello mushrooms (about 5 large), stemmed, wiped clean and cubed
2 tablespoons chili powder
1 tablespooon ground cumin
1 1/4 teaspoons salt
1/4 teaspoon cayenne
4 large tomatoes, peeled, seeded and chopped
3 cups cooked black beans, or canned beans, rinsed and drained
1 (15-ounce) can tomato sauce
1 cup vegetable stock, or water
1/4 cup chopped fresh cilantro leaves
Cooked brown rice, accompaniment
Sour cream or strained plain yogurt, garnish
Diced avocado, garnish
Essence, recipe follows, garnish
Chopped green onions, garnish
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

Steps:

  • In a large, heavy pot, heat the oil over medium-high heat. Add the onions, bell peppers, garlic, and serrano peppers, and cook, stirring, until soft, about 3 minutes. Add the zucchini, corn, and mushrooms, and cook, stirring, until soft and the vegetables give off their liquid and start to brown around the edges, about 6 minutes. Add the chili powder, cumin, salt and cayenne, and cook, stirring, until fragrant, about 30 seconds. Add the tomatoes and stir well. Add the beans, tomato sauce, and vegetable stock, stir well, and bring to a boil. Reduce the heat to medium-low and simmer, stirring occasionally, for about 20 minutes.
  • Remove from the heat and stir in the cilantro. Adjust the seasoning, to taste.
  • To serve, place 1/4 cup of brown rice in the bottom of each bowl. Ladle the chili into the bowls over the rice. Top each serving with a dollop of sour cream and spoonful of avocado. Sprinkle with Essence and green onions and serve.
  • Combine all ingredients thoroughly.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch
  • Published by William and Morrow, 1993.

Nutrition Facts : Calories 311 calorie, Fat 7 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 1 milligrams, Protein 13 grams, Sugar 15 grams

VEGETARIAN WHITE CHILI



Vegetarian White Chili image

This vegetarian twist on white chili skips the chicken in favor of flavorful white corn, spices and tomatillo salsa.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 4

Number Of Ingredients 11

1 tablespoon olive oil
2 cups diced white onion
1 tablespoon ground cumin
1 tablespoon ground coriander
1 can (11 oz) white shoepeg whole kernel corn
1 can (4.5 oz) Old El Paso™ chopped green chiles, undrained
2 cans (19 oz each) Progresso™ cannellini beans, drained, rinsed
4 cups low-sodium vegetable broth
4 teaspoons tomatillo salsa
Low-fat sour cream or plain yogurt, if desired
Chopped fresh cilantro, if desired

Steps:

  • In 4-quart saucepan, heat oil over medium-high heat until hot. Add onion; cook and stir 5 to 7 minutes or until translucent. Add cumin and coriander; cook about 30 seconds or until fragrant. Add corn and chiles; cook 3 to 5 minutes or until corn begins to brown.
  • Add half of the beans and the vegetable broth. Heat to boiling over high heat. Mash remaining beans with fork. Add to saucepan. Reduce heat to medium-high; continue to cook 18 to 20 minutes or until slightly thickened.
  • Divide chili evenly among 4 bowls. Top each with 1 teaspoon of the tomatillo salsa. Top with sour cream and cilantro.

Nutrition Facts : Calories 410, Carbohydrate 71 g, Cholesterol 0 mg, Fat 1/2, Fiber 15 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 890 mg, Sugar 8 g, TransFat 0 g

VEGETARIAN WHITE BEAN CHILI



Vegetarian White Bean Chili image

My Vegetarian White Bean Chili is a brilliant and hugely flavourful alternative to a traditional chili sin carne. The creamy veg and bean packed chilli is a quick one-pan dish made using tinned beans and is a great base for heaps of tasty garnishes.

Provided by Chloe

Categories     Appetizer     Main Course     Side Dish     Soup

Time 40m

Number Of Ingredients 17

200 g Onion
200 g Courgette (Zucchini)
150 g Green Bell Pepper
100 g Mushrooms
20 g Green Chilli
2 tbsp Vegetable Oil
1 tbsp Sea Salt Flakes
20 g Fresh Coriander (Cilantro)
2 tbsp Garlic Paste
1 tbsp Cumin
1 tbsp Lime Juice
400 g Canned Haricot Beans (Navy Beans)
400 g Canned Butter Beans (Lima Beans)
500 ml Milk
1 tbsp Vegetable Stock Concentrate
1 tbsp Cornflour (Cornstarch)
150 ml Crème Fraiche

Steps:

  • Chop 200g Onion, 200g Courgette, 150g Green Bell Pepper and 100g Mushrooms into similar sized small cubes. Also finely chop 20g Green Chilli.
  • Add the veg to a large frying pan with 2 tbsp Vegetable Oil, 1 tbsp Sea Salt Flakes. Fry on a medium heat for 10 minutes until the veg has softened a little.
  • Finely chop the stalks from 20g Fresh Coriander and add to the pan along with 2 tbsp Garlic Paste, 1 tbsp Cumin and 1 tbsp Lime Juice. Continue frying for 2 minutes.
  • Drain and rinse 400g Tinned Haricot Beans and 400g Tinned Butter Beans by running them under the cold tap in a sieve.
  • Add the rinsed beans to the pan along with 500 ml Milk and 1 tbsp Vegetable Stock Concentrate.
  • Gently stir together and leave to gently simmer for 10 minutes.
  • Meanwhile mix 1 tbsp Cornflour with a little water to make a slurry (thin paste).
  • Add the cornflour to the pan and stir until fully combined and the sauce has thickened.
  • Stir in 150ml Crème Fraiche and the remaining Fresh Coriander Leaves.
  • Remove from the heat and serve.

Nutrition Facts : Calories 760 kcal, Carbohydrate 91 g, Protein 33 g, Fat 33 g, SaturatedFat 20 g, Cholesterol 44 mg, Sodium 5991 mg, Fiber 19 g, Sugar 26 g, ServingSize 1 serving

WHITE CHILI(VEGETARIAN)



White Chili(Vegetarian) image

I made this during the winter and it hit the spot! A very nice alternative to regular chili. Excellent! You can eliminate alot of time by just using canned beans instead of cooking them from scratch. Prep time includes soaking beans.

Provided by Sharon123

Categories     Southwestern U.S.

Time 2h

Yield 10 serving(s)

Number Of Ingredients 13

1 lb dry navy beans
1 medium onion, chopped
2 garlic cloves, minced
1 tablespoon vegetable oil
1 (10 3/4 ounce) can cream of mushroom soup (condensed, undiluted)
1 (10 3/4 ounce) can cream of celery soup
1 cup water
1 medium potato, peeled and cubed
1 tablespoon chili powder
1 vegetable bouillon cube
1/2 teaspoon salt
1 (15 1/4 ounce) can garbanzo beans, rinsed and drained
1 1/2 cups half-and-half

Steps:

  • Place navy beans in a soup kettle.
  • Add water to cover by 2 inches.
  • Bring to a boil.
  • Boil for 2 minutes.
  • Remove from heat.
  • Cover and let stand for 1 hour.
  • Drain and discard liquid.
  • Return beans to pan.
  • Add water to cover by 2 inches.
  • Bring to a boil, cover and simmer for 45 minutes.
  • or until beans are tender.
  • Drain and discard liquid.
  • Set beans aside.
  • In the same kettle, saute onions and garlic in oil until tender.
  • Add soups, one cup water, potato, chili powder, bouillon and salt.
  • Cover and cook over medium-low heat for 10 minutes.
  • Add garbanzo beans, half and half and navy beans.
  • Cook over medium heat for 10 minutes or until heated through.
  • You could eliminate alot of time and just use canned navy beans.

WHITE BEAN CHILI



White Bean Chili image

This vegan white bean chili is easy to make, low in fat, high in protein and so full of flavour, everyone will be asking for seconds! Hearty, healthy and delicious, it's sure to be a new favourite. It's great for meal prep too!

Provided by Deryn Macey

Categories     Main Dish

Time 40m

Yield 6

Number Of Ingredients 19

2 tbsp olive oil (15 g, sub vegetable broth as an oil-free option)
1 medium onion diced (2 cups, 250 g)
1 jalapeño, seeded and diced (2 tbsp, 25 g)
2 cloves garlic, minced (1 tbsp, 10 g)
1 tsp cumin
1 tsp smoked paprika
1 tsp chilli powder
1/2 tsp thyme
1/2 tsp oregano
1/2 tsp chilli flakes (optional)
1 tsp salt
2 medium potato, peeled and diced (3 heaping cups, 525 g)
4 cups vegetable broth (1000 ml)
3 x 540 mL can white kidney beans, drained and rinsed (about 7.5 cups)
2 cups frozen corn (225 g)
1/2 cup chopped cilantro (20 g)
zest and juice from 1 lime (approx. 1/8 cup lime juice and 1 tbsp zest)
fresh cracked black pepper, for topping
finely chopped green onion, for topping

Steps:

  • In a large pot over medium heat, sauté onions, garlic and jalapeño in the olive oil until translucent and fragrant, about 5 minutes.
  • Add all of the spices and sauté for an additional 2-3 minutes.
  • Add the potatoes and broth and bring to a simmer. Cook for 10 minutes until the potatoes are fork tender.
  • Add beans and continue to simmer lightly for 15-20 minutes.
  • With a potato masher or immersion blender, pulse or mash potatoes and beans 3 or 4 times to create some texture.
  • Fold in corn and cilantro and turn off the heat.
  • Finish chilli with fresh lime juice, lime zest and fresh cracked black pepper. Serve hot with finely chopped green onions and avocado.

Nutrition Facts : ServingSize 1/6th of recipe, Calories 324 calories, Fat 3 g, Carbohydrate 58 g, Protein 17 g

VEGETARIAN WHITE BEAN CHILI



Vegetarian White Bean Chili image

Make a pant based white bean chili on your stovetop in less than an hour!

Provided by Madeline

Categories     Dinner

Time 55m

Number Of Ingredients 13

1 white onion
1 green bell pepper
1/2 a jalapeno
2 tbsp oil
2 tsp cumin powder
1 tsp garlic powder
1 tsp salt
1/2 tsp smoked paprika
1/4 tsp cayenne pepper powder
2 cans white beans
16oz frozen white sweet corn
16oz jar salsa verde
4 cups vegetable broth

Steps:

  • Dice onion and bell pepper and deseed and mince jalapeño. Drain and rinse white beans. Heat oil in a large pot over medium low heat and add onions and peppers to the pot.
  • Saute until soft and fragrant - about 5 minutes. Mix in cumin, salt, garlic powder, smoked paprika, and cayenne. Pour beans into the pot. Mash beans down with potato masher - you just want them slightly squished, not mashed into a paste.
  • Pour corn, salsa verde, and vegetable broth into the pot and give it a good stir. Increase the heat to medium-high and bring to a boil. Reduce to a simmer and simmer uncovered for 30 minutes.
  • Cool slightly and serve with your favorite toppings!

Nutrition Facts : Calories 444 calories, Sugar 15.2 g, Sodium 1273.8 mg, Fat 5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 82.7 g, Fiber 19.2 g, Protein 22.9 g, Cholesterol 0 mg

THREE PEPPER VEGETARIAN WHITE BEAN CHILI



Three Pepper Vegetarian White Bean Chili image

Warm up with a bowl of this flavorful Vegetarian White Bean Chili on a cold day!

Provided by Ginnie

Categories     Soup

Time 45m

Number Of Ingredients 16

2 teaspoons extra virgin olive oil
1 large onion, (chopped)
1 large poblano pepper, (seeded and diced)
1 large red pepper, (chopped)
2 cloves garlic, (minced)
1 jalapeño, (seeded and minced)
2 tablespoons chili powder
1 tablespoon cumin
1 teaspoon salt
4 cups vegetable broth
3 (15-ounce) cans white beans
1 (14.5-ounce) can diced tomatoes
1 cup frozen corn
sour cream ((use dairy free if vegan))
avocado
cilantro

Steps:

  • Heat olive oil over medium heat in a dutch oven or large pot.
  • Add onions, poblano, and red pepper to pot. Saute vegetables until softened and starting to brown.
  • Mix garlic, jalapeño, chili powder, cumin, and salt into veggies. Cook, stirring constantly, until fragrant (about 30 seconds to 1 minute).
  • Add broth, beans, tomatoes, and corn to pot.
  • Bring to a boil, then reduce heat to a simmer. Simmer until veggies are soft and chili is thick, about 25 to 30 minutes.
  • Remove from heat and adjust seasoning with extra salt, if desired.
  • Serve hot, topped with sour cream, chopped avocado, and cilantro. Enjoy!

VEGETARIAN WHITE CHILI



Vegetarian White Chili image

This light, white vegetarian chili packs plenty of punch from poblanos and green chiles and is packed with fiber-rich beans and veggies. Top it with a bit of shredded cheese, a dollop of sour cream, sliced radishes, cilantro and diced avocado with a few wedges of lime on the side for a delicious whole meal in a bowl.

Provided by Karen Rankin

Categories     Healthy Chili Recipes

Time 35m

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1 medium yellow onion, chopped
2 small poblano peppers, chopped
2 tablespoons minced garlic
1 tablespoon chili powder
1 ½ teaspoons ground cumin
3 (15-ounce) cans no-salt added great northern beans, rinsed
4 cups unsalted vegetable broth
1 (7-ounce) can diced mild green chiles, undrained
¼ teaspoon salt
1 tablespoon fresh lime juice
Chopped avocado, cilantro leaves, sliced radishes, sour cream and shredded cheese, for serving

Steps:

  • Heat oil in a large heavy pot over medium-high heat. Add onion, poblanos and garlic; cook, stirring often, until softened, about 6 minutes. Add chili powder and cumin; cook, stirring constantly, until fragrant, about 30 seconds. Stir in beans, broth, green chiles and salt. Bring to a boil over medium-high heat; reduce heat to medium-low and simmer, stirring occasionally, until the vegetables are very soft, about 20 minutes. Remove from heat and stir in lime juice. Serve with desired toppings.

Nutrition Facts : Calories 259 calories, Carbohydrate 41 g, Fat 7 g, Fiber 16 g, Protein 9 g, SaturatedFat 1 g, Sodium 435 mg, Sugar 4 g

VEGETARIAN WHITE BEAN CHILI



Vegetarian White Bean Chili image

I borrowed this from The New England Soup Factory Cookbook. This is a thick, hearty, and filling soup for the winter and is easy to make. Feel free to substitute canned beans for the dried variety, but it's best to be ready for this a day in advance as the beans need to soak overnight.

Provided by Lateshow9

Categories     Beans

Time 2h30m

Yield 12 serving(s)

Number Of Ingredients 26

1 lb great northern bean, dried
1/2 lb chickpeas, dried
4 tablespoons olive oil
5 garlic cloves, minced
1 large yellow onion
4 carrots, peeled and diced into 3/4 inch pieces
1 yellow bell pepper, seeded and diced into 3/4 inch pieces
1 red bell pepper, seeded and diced into 3/4 inch pieces
24 ounces diced tomatoes
6 ounces tomato paste
2 cups tomato juice
1 cup white wine
8 cups vegetable stock
3 teaspoons chili powder
2 teaspoons ground cumin
2 teaspoons ground coriander
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried basil
3 bay leaves
salt
pepper
1 jalapeno pepper, minced
1 tablespoon lime juice
1 cup corn kernel
1 bunch scallion, diced
1/4 cup fresh cilantro, chopped

Steps:

  • Place beans and chickpeas in a deep bowl. Add enough cold water to cover by 2 inches. Place the bowl in the refrigerator and soak overnight. Drain before using.
  • Heat a large pot over medium-high heat. Add the olive oil, garlic, onion, carrots, and bell peppers.
  • Saute for 7 minutes, stirring frequently.
  • Add the drained beans, chickpeas, tomatoes, tomato paste, V-8 juice, wine, stock, chili powder, cumin, coriander, oregano, basil, bay leaves, and salt.
  • Cover and bring to a boil. Reduce heat to medium or low and simmer for 1-1/2 hours, or until the beans are tender and fully cooked.
  • Remove from the heat and discard bay leaves. Add jalepeno, lime juice, corn, scallions, cilantro, pepper, and additional salt to taste.

Nutrition Facts : Calories 207.4, Fat 5.7, SaturatedFat 0.8, Sodium 313.7, Carbohydrate 32.1, Fiber 7.6, Sugar 7.3, Protein 7.4

20-MINUTE VEGETARIAN WHITE BEAN CHILI



20-Minute Vegetarian White Bean Chili image

I'm always surprised by how complex this tastes considering it only takes 20 minutes! Three kinds of beans add interest to this simple (and fast) vegetarian/vegan white bean chili recipe. A weeknight go-to around here!

Provided by Kare for Kitchen Treaty

Categories     Main Course

Time 20m

Number Of Ingredients 23

2 teaspoons olive oil
1/2 medium yellow onion (diced) (about 1 cup)
1 teaspoon dried oregano
1/4 teaspoon kosher salt + more to taste
1/8 teaspoon freshly ground black pepper + more to taste
3 medium cloves garlic (peeled and minced)
2 teaspoons ground cumin
2 cups low-sodium vegetable broth*
1 (15-ounce) can cannellini beans, rinsed
1 (15-ounce) can navy beans, rinsed
1 15-ounce can chickpeas, rinsed
1 4-ounce can diced green chiles
1/4 teaspoon ground cloves
1/8-1/4 teaspoon ground (cayenne red pepper) (use less for less heat)
Juice of 1 medium lime
Fresh cilantro
Lime wedges to squeeze over the top
Sliced scallions
Diced onions
Grated cheese or vegan cheese
Diced avocado
Sour cream or cashew sour cream
A dash or two of Green Tabasco

Steps:

  • Set a medium-to-large pot over low heat. Add the olive oil, onion, oregano, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Cook the onion, stirring occasionally, until soft and translucent, about 8 minutes.
  • Add the garlic and cumin. Cook, stirring frequently, for another minute.
  • Add the broth, beans, chiles, cloves, and cayenne. Stir to combine. Increase heat to medium-high and bring to a boil. Reduce to a simmer and cook for 3-5 more minutes until thickened a tiny bit.
  • Remove from heat. Run a potato masher or fork through 5-6 times just to smash a few of the beans and help thicken it all up. Squeeze the lime over the top and stir. Taste and add additional salt and pepper if desired.
  • Serve with assorted toppings if desired. I'm partial to this vegan cashew sour cream - yum!

Nutrition Facts : Calories 158 kcal, Sugar 5 g, Sodium 600 mg, Fat 9 g, SaturatedFat 1 g, Carbohydrate 17 g, Fiber 3 g, Protein 4 g, Cholesterol 1 mg, ServingSize 1 serving

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  • Antioxidant Boost. Most plant-based foods are full of antioxidants and many also have anti-inflammatory properties too. Preventing oxidative damage and inflammation in your body protects you from disease and serious health problems.
  • Heart Health. The ability to reduce inflammation is what allows vegetables to protect your heart. Inflammation is a root cause for heart disease but this can be prevented with a diet high in plant-based foods.
  • Weight Loss. As mentioned in regards to heart health, vegetarian diets are linked to healthy weight loss. Plant-based foods are known to be lower in calories but take up room in your stomach.
  • Digestive Enzyme Support. Your body relies on digestive enzymes to break down the food you eat into usable components. While your body can produce some of these enzymes, production does slow as a result of bad diet and getting older.
  • Diabetes Support. Research has found that non-vegetarian individuals experience fluctuating blood glucose levels. The spikes and crashes of blood sugar can be dangerous for those with diabetes, plus they can increase your risk for developing the condition.
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  • Better for the Environment. When you reduce the amount of meat, fish, and other animal products that you consume, you also reduce your carbon footprint.
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