ONE DISH CHICKEN, BLACK BEANS, AND RICE
One Dish Chicken, Black Beans, and Rice for an easy weeknight dinner! #chicken #dinner the-girl-who-ate-everything.com
Provided by Christy Denney
Categories All Recipes
Time 50m
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees and spray a 9x13 baking dish with cooking spray.
- Add the rice, broth, salsa, butter, and salt to the pan and whisk together. Sprinkle the black beans on top.
- Lay the chicken breasts on top and pour the enchilada sauce on top of the whole dish.
- Cover tightly with foil and bake for 45-55 minutes or until chicken is no longer pink. Remove the chicken from the dish and stir rice. Replace the chicken and sprinkle with cheese. Cover with foil and let the cheese melt. Sprinkle with the green onions.
Nutrition Facts : ServingSize 1 g, Calories 516 kcal, Carbohydrate 32 g, Protein 50 g, Fat 20 g, SaturatedFat 10 g, Cholesterol 141 mg, Sodium 1332 mg, Fiber 8 g, Sugar 2 g, UnsaturatedFat 7 g
ONE-PAN BLACK BEANS, CHICKEN AND RICE
Give chicken stew a Southwestern twist with cumin, beans, and convenient frozen bell peppers and onions.
Provided by By Betty Crocker Kitchens
Categories Entree
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in large skillet over medium-high heat until hot. Add rice, cumin and chili powder; cook and stir 1 minute.
- Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 15 to 18 minutes or until liquid is absorbed and rice is tender, stirring occasionally.
- Remove skillet from heat. Uncover; fluff mixture with fork. Sprinkle with cheese. Cover; let stand 1 to 2 minutes or until cheese is melted before serving.
Nutrition Facts : Calories 550, Carbohydrate 75 g, Cholesterol 75 mg, Fat 1/2, Fiber 8 g, Protein 39 g, SaturatedFat 5 g, ServingSize 1 1/2 Cups, Sodium 1010 mg, Sugar 5 g
BLACK BEAN CHICKEN WITH RICE
This spicy family favorite calls for just a few basic ingredients, so it's quick and easy to stir up in your skillet on a weeknight. -Molly Newman, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.
Nutrition Facts : Calories 400 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 670mg sodium, Carbohydrate 52g carbohydrate (4g sugars, Fiber 8g fiber), Protein 32g protein.
TEX-MEX CHICKEN WITH BLACK BEANS & RICE
I came up with this recipe for my sister who just got her first slow cooker and cooks mostly by throwing canned goods into a pot. It's a delicious go-to recipe for busy days. -Elizabeth Dumont, Boulder, Colorado
Provided by Taste of Home
Categories Dinner
Time 5h20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Sprinkle chicken with 1 tablespoon taco seasoning; transfer to a 5- or 6-qt. slow cooker. In a large bowl, combine the tomatoes, soup, onion, chiles and remaining taco seasoning; pour over chicken. Cover and cook on low for 5-7 hours or until chicken is 165° and tender., Prepare rice according to package directions. Stir in beans; heat through. , Remove chicken from cooking juices; stir sour cream into cooking juices. Serve chicken with rice mixture and sauce. Sprinkle servings with cheese, tortilla chips and cilantro.
Nutrition Facts : Calories 590 calories, Fat 26g fat (12g saturated fat), Cholesterol 139mg cholesterol, Sodium 1461mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 4g fiber), Protein 38g protein.
CHICKEN WITH BLACK BEANS AND RICE
Make and share this Chicken with Black Beans and Rice recipe from Food.com.
Provided by Maine-iac
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large pan, heat olive oil and add red pepper flakes.
- Add onion and garlic, and cook until onion is tender.
- Increase heat, add chicken, stirring until cooked.
- Lower heat to medium, add 1 tsp oregano, 1 tsp cumin, and simmer 1 minute.
- Add black beans, pimentos, remaining spices, and balsamic vinegar.
- Blend and simmer uncovered for 30 minutes, reseasoning if needed.
- While beans are simmering, bring broth to boil in a pan, add rice.
- Lower heat to simmer, cover, and cook 20 minutes until rice is fluffy.
- Serve bean mixture over rice.
CHICKEN AND RICE WITH BLACK BEAN SALSA
This is a really nice one dish recipe that is incredibly easy, and my boys/husband love it. Being that they are not big fans of rice, I considered this one a success. Credit to the OrderingDisorder blog.
Provided by lawmama
Categories One Dish Meal
Time 45m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- First, start your rice. Brown rice can take up to 45 minutes to cook sometimes (although I like the Uncle Ben's 10-minute brown rice). Time it accordingly so that the rice is finished by the time the main dish is finished.
- Pour the salsa into the bottom of a 13" x 9" glass baking dish. You can add extra if you want salsa leftover to mix into the rice.
- Fillet the chicken breasts. Lay them on top of the salsa.
- Bake for 25 minutes.
- Remove from the oven and pour the black beans in the baking dish. Bake for another 10 minutes.
- Take it out again and sprinkle the top with shredded cheese. Bake for another 2 minutes or until the cheese melts.
- Dish out the chicken and black beans onto plates. Then, mix in the prepared rice into the dish with the leftover salsa and beans, and serve alongside the chicken. Enjoy!
Nutrition Facts : Calories 492.8, Fat 9.7, SaturatedFat 5.3, Cholesterol 23.7, Sodium 1041.2, Carbohydrate 78.5, Fiber 18.5, Sugar 5, Protein 25.9
SKILLET CHICKEN WITH BLACK BEANS AND RICE
I work long hours so I'm always looking for a good meal I can freeze and take to work as I need it. This meal works great and the best part? It's healthy too.
Provided by GenYChef
Categories Chicken
Time 28m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Slice the chicken breasts at an angle to make 1/2-3/4 inch thick slices.
- Preaheat olive oil on skillet to medium high.
- Just as the olive oil starts to 'smoke' reduce heat to medium and add the garlic.
- Quickly stir until the garlic is just aromatic (15-20 seconds) and add chicken.
- Continue to cook on medium heat until the chicken is cooked through and slightly browned.
- Remove the chicken from skillet and set aside.
- Add 1 tbsp water to the skillet and scrap until the drippings are glazed.
- In the same skillet combine the black beans, corn, and salsa and heat on low/medium-low until warm.
- Serve the chicken on a bed of rice with the black beans & salsa mix on the side.
Nutrition Facts : Calories 598.8, Fat 13.3, SaturatedFat 3, Cholesterol 46.4, Sodium 551.1, Carbohydrate 92.5, Fiber 8.9, Sugar 1.8, Protein 27.9
CHICKEN WITH BROWN RICE & BLACK BEANS
Make and share this Chicken With Brown Rice & Black Beans recipe from Food.com.
Provided by Brittb216
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- 1. Cut your chicken breast into 1 inch pieces and fully cook in a skillet. (I made a homemade fajita seasoning & sprinkled all over the chicken. Feel free to use whatever seasonings you prefer!).
- Rinse & Drain black beans then add to a medium sauce pan. Then add your rotel. Heat until hot.
- Put your hot cooked rice in a bowl, top with black bean & rotel mixture & lastly your chicken! Enjoy!
- I also like to add a little hot sauce on mine, but feel free to eat it how you want!
Nutrition Facts : Calories 576.9, Fat 6.1, SaturatedFat 1.3, Cholesterol 72.6, Sodium 423.1, Carbohydrate 91, Fiber 9.5, Sugar 0.8, Protein 38.3
BRAZILIAN CHICKEN AND BLACK BEANS AND RICE
Wonderful main dish 'salad' to be served cold, but it's wonderful eaten warm too. A good Mexican rice and fresh cilantro are musts. So easy - this is my favorite thing to eat for any meal! It would be good for a side dish (omitting the chicken in lieu of grilled chicken) or can be adapted for a vegetarian diet.
Provided by Musical Joy
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Prepare the rice according to package instructions.
- Add the black beans, corn, scallions, olives, chicken and cilantro into the rice and toss to combine.
- Transfer to a platter.
- Garnish with the avocado slices, salsa, sour cream and tortilla chips.
Nutrition Facts : Calories 258.9, Fat 10.3, SaturatedFat 1.5, Sodium 137.1, Carbohydrate 36, Fiber 13.2, Sugar 3.1, Protein 10.6
CHICKEN, BLACK BEAN AND RICE SOUP
Make and share this Chicken, Black Bean and Rice Soup recipe from Food.com.
Provided by bmcnichol
Categories Chicken Breast
Time 20m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Saute onion and garlic in oil until tender.
- Stir in the remaining ingredients and heat through.
More about "black beans chicken and rice food"
NO-FUSS BLACK BEANS, CHICKEN AND RICE - EAT GOOD 4 LIFE
From eatgood4life.com
Reviews 83Estimated Reading Time 7 minsServings 4-5Total Time 35 mins
ONE POT CHICKEN WITH RICE AND BLACK BEANS - FINE FOODS …
From finefoodsblog.com
MEXICAN FOOD CHICKEN WITH SALSA, BLACK BEANS, CORN AND RICE
From alamy.com
STIR-FRIED CHICKEN & VEGETABLES WITH RICE & SOY-CHILE SAUCE
From blueapron.com
TOP 41 CHICKEN WITH BLACK BEANS RECIPE RECIPES
From housmen.alfa145.com
DINNER RECIPE CHICKEN WITH BLACK BEANS AND RICE RECIPES
From keith.alfa145.com
10 BEST CUBAN CHICKEN BLACK BEANS RICE RECIPES | YUMMLY
From yummly.com
BLACK BEANS CHICKEN AND RICE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHICKEN WITH BLACK BEANS AND RICE - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
CHICKEN THIGHS BLACK BEANS AND RICE RECIPES - STEVEHACKS
From stevehacks.com
BAKED CHICKEN AND RICE WITH BLACK BEANS RECIPE
From myrecipes.com
TOP 50 CANNED BLACK BEANS AND RICE RECIPE RECIPES
From sara.hedbergandson.com
SKILLET CHICKEN WITH BLACK BEANS, RICE AND CHILES - THE MILLSTONE
From millstonenews.com
SKILLET CHICKEN WITH BLACK BEANS AND RICE - SAVOR THE BEST
From savorthebest.com
CHICKEN, BLACK BEANS AND BROWN RICE : HEART SMART KITCHEN
From heartsmartkitchen.com
CHICKEN TROPICHOP W/RICE AND BEANS, NO SAUCE CALORIES, CARBS ...
From myfitnesspal.com
ZESTY LIME CHICKEN AND BLACK BEAN RICE - YOUTUBE
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love