LENTIL & LAMB MOUSSAKA
More lentils, less mince is the key to this low-cost family meal
Provided by Good Food team
Categories Dinner, Main course
Time 55m
Number Of Ingredients 13
Steps:
- Heat the oil in a large frying pan. Add the onion and cook for 3 mins until starting to colour and soften. Add the garlic, aubergine and lamb, then cook for 5-10 mins until the mince is brown and the aubergine is softened.
- Stir in the lentils, tomatoes, potatoes, oregano, cinnamon, some seasoning and the stock. Increase the heat and simmer for 10-15 mins until the mixture thickens.
- Heat grill to high. Transfer the lentil and lamb mix to an ovenproof dish. Mix the Greek yogurt with the beaten egg, then pour on top of the lentil and lamb mix. Grill for 5 mins until the top is bubbling and golden.
Nutrition Facts : Calories 343 calories, Fat 17 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 0.59 milligram of sodium
LENTIL AND EGGPLANT MOUSSAKA
Enjoy a Mediterranean-inspired dish from my book The Lenten Cookbook (Sophia Institute Press 2021), co-authored by Scott Hahn.
Provided by chefdavidgeisser
Categories Eggplant Recipes
Time 1h50m
Yield 4
Number Of Ingredients 16
Steps:
- Bring a large pot of salted water to a boil. Blanch eggplant slices in the boiling water for 1 minute. Rinse slices under cold water, then drain on paper towels.
- Blanch tomatoes in the boiling water for 1 minute. Rinse in cold water, then remove skins. Cut tomatoes into quarters and remove and discard the cores. Chop tomatoes coarsely.
- Heat olive oil in a saucepan over medium heat. Add onions and garlic and sauté until translucent, about 5 minutes. Add lentils and tomato paste; sauté briefly. Add vegetable broth, cover, and bring to a boil. Reduce heat to low and simmer for 15 minutes.
- Add chopped tomatoes, zucchini, savory, cinnamon, and cumin. Cover, increase heat, and bring to a boil. Reduce heat to low and simmer for 10 more minutes.
- Preheat the oven to 425 degrees F (220 degrees C).
- Pour 1/2 of the lentil mixture into the bottom of a large oven-proof dish. Cover with 1/2 of the eggplant slices. Pour remaining lentil mixture over top and cover with remaining eggplant slices.
- Mash feta cheese with a fork; mix with yogurt and eggs. Season with salt and pepper. Spread over the eggplant layer.
- Bake in the center of the preheated oven until golden brown, about 25 minutes.
Nutrition Facts : Calories 509.6 calories, Carbohydrate 49.1 g, Cholesterol 225.1 mg, Fat 25.5 g, Fiber 18.8 g, Protein 26.7 g, SaturatedFat 10.1 g, Sodium 636.5 mg, Sugar 18.9 g
More about "faux moussaka with lentils food"
LENTIL MOUSSAKA RECIPE | GIRL HEART FOOD®
Web Apr 19, 2020 In a pan, cook some onion and garlic in a little olive oil. Add minced mushrooms and cook those down. Stir in tomato paste and …
From girlheartfood.com
Ratings 9Category Main CourseServings 6Estimated Reading Time 7 mins
From girlheartfood.com
Ratings 9Category Main CourseServings 6Estimated Reading Time 7 mins
- Place spinach, nutmeg and a tiny splash of water (about 1 to 2 tablespoons) in large 12-inch pan (like a sauté pan or one that's about 2.5 to 3 inches deep that comes with a lid) over medium heat. Cover and cook over medium heat on the stovetop until just wilted (stir occasionally; this should only take a few minutes). Drain well of any excess moisture with a tea towel or push through a fine-mesh sieve, chop, and set aside.Note: The spinach isn't actually going through the sieve (only water).
- While you are preparing your tomato sauce base, cook lentils in a separate pot on the stovetop per package instructions. Note: For this recipe, 1 cup of lentils was used and 3 cups of water. Pick over lentils and discard any foreign objects, like rocks, and imperfect lentils. Rinse and drain. Bring to a simmer in a saucepan with water, reduce heat, cover and cook 20 to 30 minutes. Don't overcook. Rinse and drain.
- Melt butter in a saucepan on the stovetop over medium-low heat. Whisk in flour to form a paste and cook about 3 minutes.
VEGETARIAN MOUSSAKA WITH LENTILS - HINT OF HEALTHY
Web May 11, 2020 To make vegetarian moussaka with lentils, you will need brown or green lentils (canned or Instant Pot Lentils ), along with onion, …
From hintofhealthy.com
5/5 (1)Category Dinner, Lunch, Main CourseCuisine Greek, MediterraneanCalories 284 per serving
From hintofhealthy.com
5/5 (1)Category Dinner, Lunch, Main CourseCuisine Greek, MediterraneanCalories 284 per serving
- You can skip this if you use canned or precooked lentils. If you use canned cooked lentils, you simply have to drain and rinse them, then set them aside.
- Finely chop an onion and garlic cloves. Heat some oil in a pot or skillet, and add the onion and garlic. Saute for a few minutes until the onion is soft and translucent.
- Melt the butter in a small pot on medium heat. Add the flour to the butter, and whisk to combine.
BEST VEGETARIAN MOUSSAKA RECIPE - THE MEDITERRANEAN DISH
Web Jan 24, 2020 How to Make this Vegetarian Moussaka – Step-by-Step 1. Preheat your oven to 400 degrees F and salt the eggplant. Slice …
From themediterraneandish.com
4.7/5 (64)Total Time 1 hr 30 minsCategory VegetarianCalories 209 per serving
From themediterraneandish.com
4.7/5 (64)Total Time 1 hr 30 minsCategory VegetarianCalories 209 per serving
VEGAN MOUSSAKA RECIPE - BBC FOOD
Web Remove the bay leaf from the white sauce and pour the sauce over the lentils and veg. Bake for 20–25 minutes, or until the topping is lightly browned and bubbling. Stand for 5–10 minutes ...
From bbc.co.uk
From bbc.co.uk
VEGAN LENTIL MOUSSAKA - GOLUBKA KITCHEN
Web Dec 6, 2017 Preheat oven to 400° F (200° C). Prepare two parchment paper-covered baking sheets. Arrange the eggplant slices on the baking sheets in a single layer, oil with 2 tablespoons of coconut oil/olive oil, …
From golubkakitchen.com
From golubkakitchen.com
VEGAN MOUSSAKA WITH LENTILS | HEALTHY, GLUTEN-FREE RECIPE
Web Jan 3, 2019 3 cups (600 g) cooked lentils (about 1 1/2 cups dried) 2 cups (450 g) passata 1 cup (150 g) chopped tomatoes 1 tbsp olive oil 1 large onion chopped 2 cloves of garlic minced 2 bay leaves 1-2 tsp dried …
From elavegan.com
From elavegan.com
GREEK STYLE GF VEGAN MOUSSAKA WITH LENTILS - PEACEFUL …
Web Jun 22, 2020 Finally, add the cooked lentils and let simmer on low heat for about 5 more minutes. 1. Add the vegan butter to a pan and melt it. Mix in the GF flour, nutmeg, salt and pepper, and whisk. Add the vegan milk …
From peacefuldumpling.com
From peacefuldumpling.com
EASY VEGAN MOUSSAKA WITH LENTILS - CHOOSING CHIA
Web Dec 20, 2021 How to make a Vegan Moussaka Step 1: Lentil Ragu Prepare the lentil ragu by sauteeing the onions and garlic in a pan, then adding the lentils, seasoning, crushed tomatoes and tomato paste. …
From choosingchia.com
From choosingchia.com
THE BEST VEGAN MOUSSAKA - MINIMALIST BAKER RECIPES
Web 1 (15-oz) can green or brown lentils, drained and rinsed (1 can yields ~1 1/2 cups cooked) 1 (15-oz) can crushed tomatoes 1/4 tsp each sea salt + pepper, plus more to taste 1 tsp dried oregano (or 2 tsp fresh) 1/8 tsp …
From minimalistbaker.com
From minimalistbaker.com
VEGETARIAN MOUSSAKA RECIPE - BBC FOOD
Web freshly ground black pepper Recipe tips Method Preheat the oven to 200C/180C Fan/Gas 6. Put the lentils into a bowl. Cover with water and set aside to soak. Put the potatoes into a saucepan,...
From bbc.co.uk
From bbc.co.uk
FAUX MOUSSAKA WITH LENTILS RECIPE | SPARKRECIPES
Web Combine lentils, potatoes, broth, and garlic, and spices in a 5-6 quart slow cooker. 2. Top with eggplant and carrots. 3. Cook for 6 hours on low setting or 3 hours on high setting. 4. Soften cream cheese and blend with eggs …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
VEGAN MOUSSAKA WITH LENTILS - MY GREEK DISH
Web Mar 5, 2022 Stir in the lentils, oregano, the bay leaf and lastly add the soaked dried mushrooms. Bring to a boil, then season with salt and pepper. Reduce the heat to …
From mygreekdish.com
5/5 (46)Category MainServings 8Total Time 2 hrs 5 mins
From mygreekdish.com
5/5 (46)Category MainServings 8Total Time 2 hrs 5 mins
VEGAN MOUSSAKA | THE PICKY EATER
Web Sep 30, 2022 Add the nutmeg, 1/2 cup of parmesan cheese, salt, and pepper. Whisk until smooth. Cook Eggplant: Use a paper towel to dry the aubergine slices. Heat a large …
From pickyeaterblog.com
From pickyeaterblog.com
VEGETARIAN MOUSSAKA RECIPE - SIMPLY RECIPES
Web Nov 28, 2022 Make the tomato sauce: In a large saucepan over medium heat, heat the oil. Once the oil begins to shimmer, add the onions and salt, and cook, stirring occasionally, …
From simplyrecipes.com
From simplyrecipes.com
VEGAN MOUSSAKA WITH LENTILS - OH MY VEGGIES
Web Apr 27, 2021 To make the lentil 'meat', start by cooking the red lentils for 8-10 minutes, until softened but not mushy. Drain and rinse when done. Meanwhile, heat olive oil in a …
From ohmyveggies.com
From ohmyveggies.com
BULGARIAN VEGETARIAN MOUSSAKA WITH LENTILS - SUNGLOW KITCHEN
Web Feb 2, 2022 How to Make Bulgarian Vegetarian Moussaka Step 1 To a large pot, heat some oil over medium heat. Add onion and carrots, and saute for 8-10 minutes, until …
From sunglowkitchen.com
From sunglowkitchen.com
MOUSSAKA RECIPE | BON APPéTIT
Web Apr 5, 2023 Step 1. Place a rack in middle of oven; preheat to 475°. Whisk half of the garlic, ½ cup oil, 1 Tbsp. mint, and 1 Tbsp. oregano in a small bowl. Brush both sides of …
From bonappetit.com
From bonappetit.com
AUBERGINE AND LENTIL VEGETARIAN MOUSSAKA | HURRY THE FOOD UP
Web May 20, 2022 Add diced tomatoes, cooked lentils, soy sauce, water, salt and sugar. Take it to a boil and then simmer for 8 minutes, the sauce should be consistent and thick. ½ …
From hurrythefoodup.com
From hurrythefoodup.com
RECIPES FROM THE ORIGINAL "MOOSEWOOD COOKBOOK" STILL DELIGHT
Web May 4, 2023 Turkish-style stuffed zucchini, cauliflower-cheese pie, lentil-walnut burgers and mushroom moussaka — one of the dishes Moosewood Restaurant made on its …
From washingtonpost.com
From washingtonpost.com
RED LENTIL AND AUBERGINE MOUSSAKA RECIPE - BBC FOOD
Web 100g/3½oz red lentils 400g/14oz aubergines, sliced into thin rounds 50ml/2oz vegetable oil salt and freshly ground black pepper 1 red onion, finely chopped 1 red pepper, finely …
From bbc.co.uk
From bbc.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love