Black Bean Salsa With Pineapple Food
PINEAPPLE AND BLACK BEAN SALSA
This pineapple salsa makes a great appetizer at any party that could use a sweet-and-spicy kick.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 4 cups
Number Of Ingredients 7
Steps:
- In a medium bowl, combine black beans, pineapple, jalapeno, red onion, cilantro, and lime juice. Season with salt.
Nutrition Facts : Calories 47 g, Fiber 3 g, Protein 2 g
BEAN AND PINEAPPLE SALSA
THE FLAVORS of this tasty salsa complement each other very nicely. I like to serve it over either fish or chicken. It's a pleasant and colorful change.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1-1/4 cups.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the first 11 ingredients. Refrigerate until serving. Serve with tortilla chips.
Nutrition Facts :
BLACK BEAN SALSA WITH PINEAPPLE
Make and share this Black Bean Salsa With Pineapple recipe from Food.com.
Provided by jeep chick
Categories < 15 Mins
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Combine all ingredients in a bowl.
- Toss and serve wtih blue tortilla chips which are higher in protein and fiber than regular white chips.
Nutrition Facts : Calories 515.6, Fat 10.9, SaturatedFat 1.6, Sodium 17.9, Carbohydrate 90, Fiber 24.6, Sugar 28.4, Protein 21.6
BLACK BEAN AND PINEAPPLE SALSA
This is a basic chunky salsa recipe. I tried it with chopped scallions one day when I was out of fresh cilantro and was pleased with the result. It is *essential* to use fresh cilantro and jalapenos. If you don't have them, don't bother making it--seriously! Also, you can use crushed pineapple, but it makes the salsa quite watery. I recommend using tidbits instead.
Provided by mensan98th
Categories Sauces
Time 15m
Yield 16 serving(s)
Number Of Ingredients 7
Steps:
- Remove the seeds and membranes from the jalapenos before dicing if you prefer less heat. Leave them in if you prefer more.
- Rinse the cilantro well before chopping.
- Combine all ingredients in a large bowl. Letting it stand for a few hours will help combine the flavors, but is not an essential step.
QUICK BLACK BEAN SALSA
One of my favorites. Great for parties.
Provided by All4Tricia
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 35m
Yield 8
Number Of Ingredients 8
Steps:
- Stir black beans, corn, tomatoes with green chile peppers, diced green chiles, cilantro, lemon-pepper seasoning, cumin, and olive oil together in a large bowl. Refrigerate until cold, about 30 minutes.
Nutrition Facts : Calories 104.3 calories, Carbohydrate 19.2 g, Fat 1.1 g, Fiber 4.8 g, Protein 4.7 g, SaturatedFat 0.1 g, Sodium 736.2 mg, Sugar 2 g
BLACK BEAN SALSA
This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.
Provided by REBECKAH MACFIE
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 8h15m
Yield 40
Number Of Ingredients 6
Steps:
- In a large bowl, mix together black beans, Mexican-style corn, diced tomatoes with green chile peppers, tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours, or overnight, before serving.
Nutrition Facts : Calories 41.6 calories, Carbohydrate 8.3 g, Fat 0.2 g, Fiber 2.9 g, Protein 2.5 g, Sodium 207.4 mg, Sugar 0.4 g
BLACK BEAN, MANGO, PINEAPPLE SALSA
A refreshing summer salsa with an interesting sweet spicy flavour combination! My spin on another posted recipe. This one receives rave reviews everywhere I take it!
Provided by Katzen
Categories Mango
Time 1h
Yield 12 cups, 16 serving(s)
Number Of Ingredients 11
Steps:
- Combine ingredients, mix, allow to cool overnight if possible.
Nutrition Facts : Calories 136.5, Fat 0.6, SaturatedFat 0.1, Sodium 221.2, Carbohydrate 29.9, Fiber 6.6, Sugar 13.3, Protein 5.5
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