Black Bean Salsa With Pineapple Food

PINEAPPLE AND BLACK BEAN SALSA

Pineapple and Black Bean Salsa image

This pineapple salsa makes a great appetizer at any party that could use a sweet-and-spicy kick.

Provided by Martha Stewart

Yield Makes 4 cups

Number Of Ingredients 7

Ingredients

1 can (15.5 ounces) black beans, rinsed and drained
1 1/2 cups chopped pineapple
1 jalapeno, stemmed, seeded, and minced
3 tablespoons finely chopped red onion
1/4 cup chopped fresh cilantro
1 tablespoon fresh lime juice
Coarse salt

Steps:

In a medium bowl, combine black beans, pineapple, jalapeno, red onion, cilantro, and lime juice. Season with salt.

Nutrition Facts : Calories 47 g, Fiber 3 g, Protein 2 g

BLACK BEAN, MANGO, PINEAPPLE SALSA

Black Bean, Mango, Pineapple Salsa image

A refreshing summer salsa with an interesting sweet spicy flavour combination! My spin on another posted recipe. This one receives rave reviews everywhere I take it!

Provided by Katzen

Categories Mango

Time 1h

Yield 12 cups, 16 serving(s)

Number Of Ingredients 11

Ingredients

2 (15 ounce) cans black beans, rinsed and drained
3 garlic cloves, pressed
2 jalapeno chiles, finely chopped
4 limes, juice of
1 cup red onion, finely chopped
5 mangoes, chopped (about 6 cups)
1 fresh pineapple, chopped (about 4 cups)
1 red pepper, chopped
1/2 teaspoon hot pepper flakes
1 1/2 teaspoons salt
3/4 cup fresh cilantro, chopped (loosely packed)

Steps:

Combine ingredients, mix, allow to cool overnight if possible.

Nutrition Facts : Calories 136.5, Fat 0.6, SaturatedFat 0.1, Sodium 221.2, Carbohydrate 29.9, Fiber 6.6, Sugar 13.3, Protein 5.5

BLACK BEAN AND PINEAPPLE SALSA

Black Bean and Pineapple Salsa image

This is a basic chunky salsa recipe. I tried it with chopped scallions one day when I was out of fresh cilantro and was pleased with the result. It is essential to use fresh cilantro and jalapenos. If you don't have them, don't bother making it--seriously! Also, you can use crushed pineapple, but it makes the salsa quite watery. I recommend using tidbits instead.

Provided by mensan98th

Categories Sauces

Time 15m

Yield 16 serving(s)

Number Of Ingredients 7

Ingredients

2 (14 ounce) cans black beans, seasoned with olive oil and garlic, drained but not rinsed
2 (14 ounce) cans no-salt-added corn
1 (14 ounce) can no-salt-added diced tomatoes
1 (20 ounce) can pineapple tidbits, drained
2 fresh jalapenos, diced
1/3 cup chopped fresh cilantro
1/2 bunch scallion, chopped

Steps:

Remove the seeds and membranes from the jalapenos before dicing if you prefer less heat. Leave them in if you prefer more.
Rinse the cilantro well before chopping.
Combine all ingredients in a large bowl. Letting it stand for a few hours will help combine the flavors, but is not an essential step.

BLACK BEAN AND MANGO PINEAPPLE SALSA

Black Bean and Mango Pineapple Salsa image

Make and share this Black Bean and Mango Pineapple Salsa recipe from Food.com.

Provided by Sudie

Categories Sauces

Time 15m

Yield 12 cups

Number Of Ingredients 10

Ingredients

2 (15 ounce) cans black beans, rinsed and drained
2 garlic cloves, minced
2 jalapeno chiles, minced
6 tablespoons lime juice
1 cup red onion, minced
6 cups chopped mangoes (about 5 mangoes)
2 cups chopped pineapple
1/2 teaspoon hot pepper flakes
1 1/2 teaspoons salt
1/2 cup chopped cilantro

Steps:

Mix all ingredients in large mixing bowl.
Serve at room temperature.

BLACK-BEAN-AND-MANGO-PINEAPPLE SALSA

Black-Bean-And-Mango-Pineapple Salsa image

Provided by Marian Burros

Categories condiments

Time 1h

Yield Twelve servings

Number Of Ingredients 11

Ingredients

3 cups dry black beans, picked over and rinsed
1 large onion, chopped
6 small cloves garlic, chopped, plus 2 large cloves garlic, minced
2 jalapenos, minced
6 tablespoons fresh lime juice
1 cup minced red onion
6 cups chopped mango (about 5 mangoes)
2 cups finely chopped fresh pineapple
1/2 teaspoon hot red-pepper flakes
1 1/2 teaspoons salt
1/2 cup chopped cilantro

Steps:

Soak beans overnight in cold water.
Drain and rinse the beans and place in a saucepan with the onion and chopped garlic. Cover with 6 cups of cold water and simmer over medium heat until tender but firm, 30 to 40 minutes. Drain. Rinse in cold water until chilled. (You should have about 8 cups.)
In a large mixing bowl, combine the cooked beans with all the remaining ingredients and toss well. Set aside until ready to serve.

Nutrition Facts : @context http, Calories 244, UnsaturatedFat 1 gram, Carbohydrate 50 grams, Fat 1 gram, Fiber 10 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 296 milligrams, Sugar 16 grams

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