BLACKENED SALMON WITH SPINACH AND SOY BLACK BEANS (FIVE-MINUTE MEAL IN A PAN!)
Steps:
- Heat oil in a large heavy saute pan or iron skillet over high heat until almost smoking hot.
- Coat the salmon fillets well on both sides with the blackening spice and place gently in the hot pan. Sear on the first side for about 2 minutes and then flip fish over. Add the black beans to 1 corner of the pan and throw in the fresh spinach and butter right on top of everything and cook it all for about 2 minutes more.
- To serve, take the spinach off the top and place it on the bottom of a plate. Then arrange the salmon and black beans around it. Garnish with a dollop of sour cream, if desired.
- Mix all the blackening spice ingredients well and store in a sealed container or spice canister. Keep extra as a versatile spice in your kitchen.
Nutrition Facts : Calories 809 calorie, Fat 58 grams, SaturatedFat 15 grams, Carbohydrate 13 grams, Fiber 11 grams
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
BLACK BEAN & SALMON APPETIZER
Make and share this Black Bean & Salmon Appetizer recipe from Food.com.
Provided by Dancer
Categories Black Beans
Time 15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Cut tortillas in triangles and toast oven until crisp, about 5 minutes.
- Combine the beans and salmon, flaking the salmon with a fork.
- Mix remaining ingredients; chill to blend flavors.
- Serve with tortilla chips.
Nutrition Facts : Calories 140.1, Fat 1.9, SaturatedFat 0.3, Cholesterol 13, Sodium 30.5, Carbohydrate 21.6, Fiber 5.2, Sugar 0.4, Protein 10.2
BLACK BEAN AND SALMON SALAD
Make and share this Black Bean and Salmon Salad recipe from Food.com.
Provided by Prin-lila
Categories Healthy
Time 10m
Yield 1 Salad, 6 serving(s)
Number Of Ingredients 11
Steps:
- In a medium sized bowl, flake the salmon with a fork. Add black beans, parsley, scallions, and celery, and toss.
- In a small cup, combine the lime juice, olive oil, garlic, cumin, red pepper flakes, and cayenne and whisk to mix. Add to salmon mixture and toss again.
- Serve at room temperature.
BLACK-BEAN QUESADILLAS WITH SMOKED SALMON
Provided by Molly O'Neill
Categories appetizer, main course
Time 30m
Yield Six servings
Number Of Ingredients 23
Steps:
- To make the salsa, pulse the tomatillas in a food processor until well combined. Set aside.
- To make the quesadillas, gently combine the hot beans, the oil, lime juice, salt, garlic, scallions and pepper to taste. Keep warm. Spread about 2 tablespoons of goat cheese over half of each tortilla. Using a heaping 1/4 cup of the bean mixture for each tortilla, press the beans into the goat cheese. Trim the salmon slices to fit half of the tortilla and lay the slices with the trimmings over the beans. Fold the tortilla in half and press the sides together. Set aside.
- To make the salad, whisk together the juices and mustard. Whisk in the walnut oil, salt and pepper. Place the arugula in a bowl and toss with the yellow peppers. Toss with the dressing.
- Heat a large nonstick skillet. Working in batches, cook the quesadillas until browned and heated through, about 1 to 1 1/2 minutes per side. Cut each into 3 triangles.
- Spoon a little of the salsa onto the center of 6 large plates. Place 3 quesadilla triangles around the salsa. Arrange the salad in a circle around the edge of the plates and serve immediately.
More about "black bean salmon appetizer food"
SPICY SALMON BLACK BEAN SALAD | KITCHN
From thekitchn.com
Estimated Reading Time 2 mins
16 BEST BLACK BEANS RECIPES - FOOD NETWORK
From foodnetwork.com
BLACK BEAN SALMON | PAN SEARED SALMON WITH HK BLACK …
From cookingtoentertain.com
GRILLED SALMON WITH AVOCADO BLACK BEAN SALSA
From comfortablefood.com
Cuisine AmericanTotal Time 25 minsCategory Brunch, Main DishCalories 250 per serving
- Whisk the olive oil, salt, pepper, cumin, paprika, and onion powder together in a bowl, then use a brush to generously coat the salmon fillets on both sides. Cover with plastic wrap and refrigerate for at least 30 minutes. (If using an outdoor grill, you can preheat it while the salmon is marinating.)
- Combine the avocado, tomato, onion, black beans and cilantro in a bowl and mix together. Squeeze the lime over the top, add some salt and mix again. Chill until ready to use.
- Heat your grill pan over medium high heat, and sear the salmon on both sides for about 2 - 3 minutes per side, or until mostly cooked through.
STEAMED SALMON WITH BLACK BEANS AND DUMPLINGS RECIPE - BBC FOOD
From bbc.co.uk
SPICE RUBBED GRILLED SALMON WITH BLACK BEANS AND CORN
From skinnytaste.com
BLACK BEAN AND SALMON APPETIZER – WE LOVE GOD!
From welovegod.org
SALMON PACKETS WITH BLACK BEAN SAUCE RECIPE - IFOOD.TV
From ifood.tv
10 BEST APPETIZERS WITH BLACK BEANS RECIPES | YUMMLY
From yummly.com
SALMON WITH BLACK BEAN GLAZE | PICKLED PLUM
From pickledplum.com
BLACK BEAN & SALMON TOSTADAS - EATINGWELL
From eatingwell.com
BLACK BEAN AND SALMON APPETIZER RECIPE - RECIPELAND.COM
From recipeland.com
BEST SALMON AND BLACK BEANS RECIPE - HOW TO MAKE BLACK BEANS …
From food52.com
SALMON WITH BLACK BEAN SAUCE RECIPE | MYRECIPES
From myrecipes.com
BLACK BEAN AND SALMON APPETIZER - BIGOVEN.COM
From bigoven.com
BLACK BEAN AND SALMON APPETIZER FOOD FAMILIES.COM
From families.com
BLACK BEAN & SALMON APPETIZER - LUNCHLEE
From lunchlee.com
10 BEST APPETIZERS WITH BLACK BEANS RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love