Black Bean Salad Wavocado Tomatoes Red Onion And Cilantro Food
BLACK BEAN, CORN & AVOCADO SALAD OVER RED QUINOA WITH CILANT
Make and share this Black Bean, Corn & Avocado Salad over Red Quinoa With Cilant recipe from Food.com.
Provided by TishT
Categories Grains
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Cook quinoa with broth according to package directions.
- While quinoa is cooking, combine beans, corn, avocado, tomatoes and onion and top with Cilantro dressing (the recipe is below) and toss gently. Taste, as it may not need any more salt (mine did not). Add salt and pepper if desired and the lime zest to taste (I added the full 1/2 lime zest). Add 1/2 of the chopped cilantro if desired, and gently toss once more and set aside.
- When quinoa is cooked, drizzle with olive oil. If you are watching calories and fat go light on the oil here or omit as the bean mixture has plenty! Toss and add salt and pepper to taste.
- When ready to serve, spread the quinoa on a large platter and top with bean mixture. Garnish with chopped cilantro if desired.
- Cilantro Dressing: Place last 6 ingredients in a container with tight fitting lid and shake! Taste and adjust.
Nutrition Facts : Calories 501.3, Fat 25.2, SaturatedFat 3.5, Sodium 304.2, Carbohydrate 57.4, Fiber 13, Sugar 2.8, Protein 15
MEDITERRANEAN AVOCADO AND BLACK BEAN SALAD
All the summer favorite flavors at once. Healthy but even better, TASTY. This salad combines avocado, black beans, red and green bell pepper, cherry tomatoes, cilantro, olive oil and lime juice to make a perfect light meal or accompaniment to just about anything grilled. Also makes a good dip with corn chips. Note that you can substitute chopped mango for the tomatoes for a change...equally as good.
Provided by Epi Curious
Categories Low Cholesterol
Time 30m
Yield 1 salad, 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine avocadoes, cherry tomatoes, red onion, cilantro, bell peppers and black beans in a large bowl. Stir to blend. Drizzle with the olive oil (doesn't have to be an exact measure -- just a good swirl over the bowl to moisten) and add the lime juice and stir to blend. Season to taste with salt and pepper. Serve at room temperature. Refrigerate leftovers (if there are any!).
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