LEMON-GARLIC KALE SALAD
Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.
Provided by Julia Moskin
Categories dinner, lunch, quick, salads and dressings
Time 25m
Yield 8 to 12 servings
Number Of Ingredients 7
Steps:
- In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
- In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
- Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
- Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.
Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams
MASSAGED KALE SALAD
For a delicious, healthy salad, try Aarti Sequeira's Massaged Kale Salad from Food Network. Fresh mango adds sweetness and pumpkin seeds add crunch to the dish.
Provided by Aarti Sequeira
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
- In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes. Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.
Nutrition Facts : Calories 269, Fat 17 grams, SaturatedFat 2.5 grams, Sodium 170 milligrams, Carbohydrate 28 grams, Fiber 4 grams, Protein 6 grams, Sugar 14 grams
KALE SALAD
I love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other 30-minute creations. -Gina Myers, Spokane, Washington
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Place kale in a large bowl. With clean hands, massage kale until leaves become soft and darkened, 2-3 minutes; stir in apple., In a small bowl, whisk oil, lemon juice, salt and pepper until blended. Drizzle over salad; toss to coat. Sprinkle with cheese and pumpkin seeds.
Nutrition Facts : Calories 113 calories, Fat 9g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 381mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
EASY KALE SALAD WITH LEMON DRESSING
This is a simple, easy kale salad recipe that is tangy, crunchy, and full of incredible lemon flavor. Easy to make-ahead and ready in less than 10 minutes!
Provided by Amy Estes
Categories Healthy Salads
Time 10m
Yield 10
Number Of Ingredients 14
Steps:
- Add the sliced kale to a medium-size mixing bowl or salad bowl, drizzle on a little olive oil and sprinkle of salt and pepper and lightly massage it for 1 minute to help break it down a little.
- Add the 1/2 cup chopped pistachios, 1/2 cup golden raisins, 1/2 cup grated parmesan cheese, and the zest of 1 lemon to the kale and lightly toss everything together.
- Add the juice from the 2 lemons, 1/4 cup apple cider vinegar, 1/4 cup olive oil, 1 tablespoon maple syrup or honey, 1/2 teaspoon of kosher salt, and 1/4 teaspoon of black pepper to a mason jar with a lid and shake it well until it emulsifies. You can also add all dressing ingredients to a small bowl and whisk until it emulsifies (get's nice and creamy).
- Pour the dressing on the kale salad and toss well.
- Serve cold and ENJOY!
Nutrition Facts : ServingSize 1, Calories 266 calories, Sugar 13.5 g, Sodium 374 mg, Fat 19.1 g, SaturatedFat 3.8 g, TransFat 0 g, Carbohydrate 20.6 g, Fiber 2.4 g, Protein 6.4 g, Cholesterol 5.8 mg
EASY KALE SALAD WITH FRESH LEMON DRESSING
This easy kale salad features fresh veggies and a super simple homemade lemon dressing, making it perfect as a healthy side dish or light lunch!
Provided by Jennifer Laughlin
Categories Salad
Time 20m
Number Of Ingredients 19
Steps:
- First make your dressing by combining ingredients above in a lidded mason jar then shake well to emulsify. Dip a kale leaf in the dressing and adjust sweetener, salt, and pepper to taste. You can make this dressing as sweet or tart as your heart desires!
- Next massage your chopped kale with a little olive oil and a pinch of salt. Rub with your fingers until leaves begin to darken and tenderize. This makes it taste great and gives the kale a silky texture!
- In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries. Shake your dressing once more and pour about ⅓ of the dressing over the salad. Toss to coat and add extra dressing, to taste.
Nutrition Facts : Calories 334 kcal, Carbohydrate 19 g, Protein 9 g, Fat 26 g, SaturatedFat 3 g, Sodium 315 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
RAW KALE SALAD WITH TAHINI DRESSING
I had some kale salad from my local Ingles grocery store the other day and wanted to make something similar at home. This is what I came up with. I hope you enjoy it. The key is to chop up the kale real small. Feel free to put what you want in the salad. The dressing is used in Lebanon to use over fish, felafels, rice, etc.
Provided by Sharon123
Categories Salad Dressings
Time 15m
Yield 2-4
Number Of Ingredients 14
Steps:
- Place all the chopped and grated veggies, nuts, and sprouts in a large bowl. Add the edamame beans and/or garbanzo beans, if using.
- Place tahini, water(start with less water and add more to get to desired consistency), lemon juice, garlic, salt and honey in food processor or blender. Blend until smooth. This makes about 1 cup.
- Add desired amount of dressing to salad and toss to mix.
- Enjoy!
KALE SALAD
The key to this salad is finely chopping the kale leaves. To make the kale extra-tender, try massaging the dressing into it.
Time 10m
Yield Serves 6
Number Of Ingredients 5
Steps:
- In a large bowl, whisk together oil, lemon juice, chili powder and salt.
- Add kale, toss to combine and serve.
Nutrition Facts : Calories 130 calories, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 290 milligrams, Carbohydrate 19 grams, Protein 6 grams
GARLICKY KALE SALAD
This garlicky kale salad is the best kale salad ever and so easy to whip up. The zesty tahini dressing is absolutely delicious and makes this recipe taste JUST like the Whole Foods garlicky kale.
Provided by Brittany Mullins
Categories Salad
Time 15m
Number Of Ingredients 7
Steps:
- Break or cut kale into bite size pieces and place in a large bowl.
- Puree all ingredients except kale in a blender or food processor to blend the dressing.
- Pour dressing over kale and massage into the kale with your hands until all pieces of kale are coated.
- Let the salad sit in the fridge for an hour or so to marinate. You can skip this step if you need to eat right away, but allowing some time to marinate will wilt the kale a bit and make it a little more palatable - particularly for those who are skeptical of eating raw kale.
Nutrition Facts : ServingSize 1 /2 of recipe, Calories 169 kcal, Sugar 1 g, Sodium 995 mg, Fat 7 g, SaturatedFat 1 g, TransFat 3 g, Carbohydrate 17 g, Fiber 5 g, Protein 9 g
KALE SALAD
Refreshing Kale Salad made with crisp kale, sweet apples, shredded carrot, toasted almonds, sharp white cheddar and a vibrant lemony vinaigrette. So much goodness in every bite!
Provided by Jaclyn
Categories Side Dish
Time 20m
Number Of Ingredients 12
Steps:
- In a mixing bowl whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, dijon mustard and season with salt and pepper to taste. Let rest in fridge while preparing remaining salad ingredients.
- Remove kale leaves from thick ribs. Rinse and run leaves through a salad spinner to dry well. Working in batches on a cutting board, gather and bunch kale leaves together and thinly slice creating ribbons.
- Transfer kale to a very large bowl along with apples, carrots, almonds, cheddar cheese and red onion.
- Whisk dressing again then pour over salad. Toss well to evenly coat.
- Serve within a few hours for best results.
Nutrition Facts : Calories 286 kcal, Carbohydrate 17 g, Protein 7 g, Fat 23 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 11 mg, Sodium 108 mg, Fiber 3 g, Sugar 8 g, UnsaturatedFat 17 g, ServingSize 1 serving
SIMPLEST KALE SALAD
Memorize this classic, cheesy, massaged kale salad and make it your go-to side for any family dinner.
Provided by Anna Stockwell
Categories Salad Kale Lemon Juice Honey Cheese Parmesan Side Kid-Friendly Small Plates Quick and Healthy Quick & Easy Wheat/Gluten-Free
Yield 6 servings
Number Of Ingredients 6
Steps:
- Whisk oil, lemon juice, honey, and salt in a large bowl. Add kale and toss to coat. Massage with your hands until leaves are shiny and dark green. Toss in Parmesan. Transfer salad to a platter. Top with more Parmesan before serving.
20 BEST KALE SALADS (+ RECIPE COLLECTION)
Step up your lunch game with these incredible kale salads! From lemon parmesan to ginger carrot to Caesar, these recipes are all so nutritious and delicious.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a kale salad in 30 minutes or less!
Nutrition Facts :
More about "kale salad food"
21 KALE SALAD RECIPES THAT ARE ANYTHING BUT BORING | BON ...
From bonappetit.com
Published 2015-10-21
- Kale BLT Salad. Thick slab bacon is key to this dish. Buy it packaged if you can find it or from the butcher. View Recipe.
- Kale and Cucumber Salad with Roasted Ginger Dressing. We know, another kale salad recipe! Don’t write this one off. Roasted ginger makes this one extra special.
- Coconut Rice, Tofu, and Kale Salad. Coconutty black rice imparts a slightly sweet note. View Recipe.
- Kale with Pomegranate Dressing and Ricotta Salata. Massaging the dressing into the kale with your hands helps break down some of the fibers so the greens are more tender.
- Kale and Celery Tiger Salad. Loaded with fresh herbs and sturdy kale and then set off by a bright and spicy dressing, this salad is an ideal counterpoint to the more decadent dishes on the table.
- Bulgur, Tofu, and Kale Salad. Hearty enough for a meal, but not so much it weighs you down—this is our dream lunch al desko. View Recipe.
- Kale and Pink Grapefruit Salad. Zippy pink grapefruit gives this salad a lift—fresh avocado brings it all together. View Recipe.
- Crudités Salad with Farro and Pecans. A texture riot of a salad; it gets crunch and creaminess from toasted pecans and almond butter(!). View Recipe.
SWEET KALE SALAD RECIPE - IFOODREAL.COM
From ifoodreal.com
5/5 (12)Total Time 10 minsCategory SaladCalories 140 per serving
- Add kale, cabbage, broccoli, brussels sprouts and endive (if using), cranberries to a large salad bowl. Toast pumpkin seeds in a small skillet on low-medium heat until lightly brown, about 2 minutes. Stir frequently and watch closely not to burn. Transfer to a salad bowl.
- In a small bowl or salad dressing shaker, add Poppyseed Dressing ingredients and whisk or shake to combine. Pour over salad, gently stir and serve.
9 BEST KALE SALAD RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy JacobsPublished 2017-12-26
- Kale Salad With Fruit. Do you prefer sweet over savory? If so, then this recipe is for you. Raw kale is a versatile green that makes a wonderful base for this delicious, wholesome, sweet fruit salad.
- Raw Kale Salad With Cheese and Lemon Dressing. Wake up your kale with the wonderfully simple and tasty dressing in this recipe. Grated cheese (you can use Parmigiano-Reggiano, pecorino, Grana Padano, Dry Jack, or any other salty, nutty hard cheese) is whisked with salad oil, lemon juice, shallot, and salt.
- Kale and Golden Beet Salad With Tahini-Lemon Dressing. Hearty and chewy and with a lovely blend of sweet, savory, and crunch, this well-rounded kale salad recipe makes a simple lunch or dinner during a hectic week.
- Kale and Fig Salad. Decadent fresh figs are the star of this kale salad that you'll be proud to serve at your dinner parties, holiday meals, and picnics alike.
- Kale Quinoa Salad. A trendy ingredient in American culture, quinoa has been a staple of Peruvian cooking for centuries. Although it often gets mischaracterized as a grain, quinoa is actually a seed.
- Kale and Cabbage Slaw With Dijon Mustard Vinaigrette. Switch up your slaw game with this creative salad recipe that adds kale greens to the usual shredded cabbage mix.
- Kale Walnut Blue Cheese Salad. We love this hearty first-course salad for dinner parties. Blue cheese and kale bring robust flavor to this salad that's fancy enough for guests.
- Raw Lemon Garlic Marinated Kale. The raw food movement has inspired so many people to come up with creative ways for eating raw foods without sacrificing flavor.
- Basic Kale Salad Recipe With Creative Variations. Start with this basic kale salad recipe and add in suggested variations depending on your mood or the season.
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Estimated Reading Time 4 mins
- Massaged Kale Salad. Making this super-easy kale salad is a bit like doing a magic trick.
- Kale-and-Avocado Salad. Day 30: Kale and Avocado Salad. Finish your 30 days with a seriously healthy avocado recipe. Rich in iron and vitamins A, C and E, kale is among the healthiest of greens.
- Raw and Fried Tuscan Kale and Brussels Sprout Salad. The contrasting textures of raw and crisp make this flavorful salad supremely satisfying.
- Kale Caesar Salad. Kale Caesar with Rye Croutons and Farro. The steak house Caesar salad gets a makeover with fresh, hearty, healthy kale.
- Kale Salad with Chicken. Kale salads like this one are great with dressings that rely on cured fish like anchovies.
- Broccoli Matchsticks and Kale Salad. This is an incredible way to make use of sweet broccoli stems.
- Kale Salad with Sesame Dressing. You’ll want to make extra of this Asian–inspired sesame dressing, which is made with toasted sesame oil, soy sauce, peanut butter and rice wine vinegar.
- Kale Salad with Miso and Pistachios. Andrew Zimmern upgrades the classic kale salad by adding roasted pistachios and a bright, vinegary miso dressing.
- Lemony Barley Salad with Kale Pesto. Kale does double duty here: Some of the leaves are pureed with lemon juice and olive oil for a phenomenal pesto, and some of them are torn into pieces that are stirred into the cooked barley at the end for a tasty, 35-minute dish.
- Chopped Kale Salad with Prosciutto and Figs. Giada De Laurentiis tops her colorful chopped salad of greens, figs and prosciutto with shavings of Gorgonzola.
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From loveandlemons.com
5/5 (11)Category SaladCuisine AmericanTotal Time 40 mins
- Make the dressing and roast the chickpeas: Preheat the oven to 400°F and line a large baking sheet with parchment paper. Toss the chickpeas with a drizzle of olive oil and sprinkle with pinches of salt and pepper. Place the carrot pieces for the dressing in their own corner on the baking sheet to roast alongside the chickpeas. Roast for 25 to minutes, or until the chickpeas are browned and crisp and the carrots are soft. Set the roasted chickpeas aside. Transfer the carrots to a blender and add the water, olive oil, rice vinegar, ginger, and salt. Blend the dressing until smooth and chill in the fridge until ready to use.
- Place the kale leaves into a large bowl and drizzle with the lemon juice, ½ teaspoon of olive oil, and a few pinches of salt. Use your hands to massage the leaves until they become soft and wilted and reduce in the bowl by about half.
- Add the carrot, beet, watermelon radish, half of the cubed avocado, cranberries, pepitas, a few more good pinches of salt and a few grinds of pepper, and toss. Drizzle generously with the carrot ginger dressing. Top with the remaining avocado, more dressing, the roasted chickpeas and sprinkle with the sesame seeds. Season to taste and serve.
KALE SALAD WITH CARROT GINGER DRESSING RECIPE - LOVE AND ...
From loveandlemons.com
5/5 (51)Category SaladServings 4Total Time 40 mins
- Make the dressing and roast the chickpeas: Preheat the oven to 400°F and line a large baking sheet with parchment paper. Toss the chickpeas with a drizzle of olive oil and sprinkle with pinches of salt and pepper. Place the carrot pieces for the dressing in their own corner on the baking sheet to roast alongside the chickpeas. Roast for 25 to minutes, or until the chickpeas are browned and crisp and the carrots are soft. Set the roasted chickpeas aside. Transfer the carrots to a blender and add the water, olive oil, rice vinegar, ginger, and salt. Blend the dressing until smooth and chill in the fridge until ready to use.
- Place the kale leaves into a large bowl and drizzle with the lemon juice, ½ teaspoon of olive oil, and a few pinches of salt. Use your hands to massage the leaves until they become soft and wilted and reduce in the bowl by about half.
- Add the carrot, beet, watermelon radish, half of the cubed avocado, cranberries, pepitas, a few more good pinches of salt and a few grinds of pepper, and toss. Drizzle generously with the carrot ginger dressing. Top with the remaining avocado, more dressing, the roasted chickpeas and sprinkle with the sesame seeds. Season to taste and serve.
TRUE FOOD KITCHEN'S TUSCAN KALE SALAD - A THOUSAND CRUMBS
From athousandcrumbs.com
Reviews 1Category SidesServings 4-6Estimated Reading Time 2 mins
- In a small bowl, whisk together lemon juice, lemon zest, olive oil, garlic, red chili flakes, salt and pepper.
- Pour dressing over chopped kale and add half of the cheese, if using. Toss to coat evenly. Top with remaining cheese and breadcrumbs, if using.
CHOPPED KALE SALAD RECIPE - PEAS AND CRAYONS
From peasandcrayons.com
5/5 (5)Total Time 20 minsCategory SaladCalories 139 per serving
- First make the dressing. Combine ingredients above in a lidded mason jar, seal, and shake well. Dip a kale leaf in the dressing and adjust sweetener, salt, and pepper to taste. You can make this dressing as sweet or tart as your heart desires! I like mine a bit tart and even add a little lemon zest to the dressing. To reduce tartness, simply add a little extra sweetness, to taste.
- Clean and dry kale leaves and remove from stem. Finely chop. Drizzle with 1/2 tsp olive oil and a pinch of salt. Massage using fingers until leaves begin to darken and tenderize. This makes it taste great and gives the kale a silky texture!
- Chop remaining veggies. The finer the veggies are chopped the easier it will be to get a little bit of everyting in each bite. Love it so!
- In a large bowl combine massaged kale, spinach, cabbage, carrots, pumpkin seeds, scallions. Feel free to add extras of your favorites.
12 FAVORITE KALE SALADS (PLUS TIPS!) - COOKIE AND KATE
From cookieandkate.com
- Farro and Kale Salad with Goat Cheese. Vegetarian. “Made this tonight….quick, easy and SOOO DELICIOUS. Added a couple extra teaspoons of red wine vinegar per your suggestion and that put it over the top.
- Chopped Brussels Sprout and Kale Salad with Creamy Tahini-Maple Dressing. Gluten free. “This is the first recipe I’ve tried from your site, which I’ve visited for several months, and now I’m wondering what’s taken me so long!
- Kale, Apple & Goat Cheese Salad with Granola “Croutons” Gluten free. “I made this for lunch meal prep, and I have to say that it is one of the best salads I’ve ever tasted!
- Greek Kale Salad with Creamy Tahini Dressing. Gluten free. “Made this last night and it was delicious! My husband was disappointed when he heard we were having a kale salad for dinner, but the tahini dressing and parm won him over :)” – Alexa.
- Autumn Kale Salad with Fennel, Honeycrisp and Goat Cheese. Gluten free. “I made this salad last night for dinner and had the leftovers this afternoon for lunch and both were absolutely delicious!
- Southwestern Kale Power Salad with Sweet Potato, Quinoa & Avocado Sauce. Gluten free. “My husband and I ate this for dinner tonight, and I really enjoyed it!
- Strawberry Kale Salad with Nutty Granola Croutons. Gluten free. “I just found this recipe yesterday and made it right away. This is hands down one of the best salads I have ever had!
- Anything-Goes Kale Salad with Green Tahini Dressing. Gluten free and vegan. “Made this salad last night and it was delicious! The tahini dressing was very good.
- Mexican(ish) Kale & Quinoa Salad. Gluten free. “Phenomenal salad. One I will make again and again, and will share with my friends and family. Thanks so much, Kate!”
- Deb’s Kale Salad with Apples, Cranberries and Pecans. Gluten free. “OMG this is the second kale salad recipe I’ve tried from this blog and I think I had a new favourite vegetable!
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