Key West Chicken Food
KEY WEST CHICKEN
This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It's a great blend of flavors with honey, soy sauce, and lime juice. If you have time, try marinating overnight for the fullest flavor.
Provided by TINA B
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes.
- Preheat an outdoor grill for high heat.
- Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 5.6 g, Cholesterol 67.2 mg, Fat 6.2 g, Fiber 0.1 g, Protein 25.3 g, SaturatedFat 1.3 g, Sodium 735.3 mg, Sugar 4.5 g
KEY WEST CHICKEN
I haven't tried this recipe but I am always looking for new and exciting chicken recipes. This one fits the bill.
Provided by Abby2495
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes.
- Preheat an outdoor grill for high heat.
- Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear.
Nutrition Facts : Calories 180.2, Fat 10.1, SaturatedFat 2.4, Cholesterol 46.4, Sodium 800.1, Carbohydrate 5.4, Fiber 0.1, Sugar 4.6, Protein 16.6
KEY WEST CHICKEN WINGS
These are both sweet and tangy, and a versatile twist on the usual chicken wings. They can be served for dinner, and can also be made ahead of time. The wings can also be served on a buffet line, kept warm in a buffet server or in a crock pot.
Provided by TasteTester
Categories Chicken
Time 1h15m
Yield 24 drummettes
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. Line a 13x9-inch pan with foil and lightly spray with an aerosol cooking spray.
- In a 1-quart saucepan, heat all ingredients except chicken to boiling, stirring occasionally. Place chicken in pan; pour sauce over chicken.
- Bake uncovered about 1 hour, turning chicken 2 or 3 times, until juice of chicken is clear when thickest part is cut to bone (180 degrees).
- TO SERVE FOR A BUFFET: Place chicken wings in a buffet line or buffet server which has been sprayed with aerosol cooking spray. Cover; keep warm on low heat.
- TO MAKE AHEAD: Prepare and bake the drummettes up to 24 hours before serving. Cover with foil and refrigerate, then reheat them in the oven.
Nutrition Facts : Calories 113.9, Fat 6.1, SaturatedFat 1.7, Cholesterol 29.1, Sodium 199.5, Carbohydrate 7.6, Sugar 7.2, Protein 7.2
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- Whisk soy sauce, honey, orange juice, lime juice, oil and garlic together in a large bowl. Add chicken and toss to coat well. Refrigerate for at least 30 minutes.
- Preheat grill to medium. Oil the grill rack. Grill the chicken, turning once, until an instant-read thermometer registers 165°F, about 12 minutes total.
- Meanwhile, pour the marinade into a small saucepan. Bring to a simmer over medium-high heat. Lower the heat to maintain a lively simmer; cook until reduced to about 3/4 cup, 5 to 7 minutes. Serve the chicken with a drizzle of sauce and garnish with cilantro and orange slices, if desired.
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