Black Bean Relish Food

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BLACK BEAN RELISH



Black Bean Relish image

This flavorful black bean relish is more like gourmet salsa! It's loaded with tomatoes, two kinds of peppers, onions and zesty seasonings.

Provided by By Betty Crocker Kitchens

Categories     Condiment

Time 1h15m

Yield 2

Number Of Ingredients 8

1 can (15 oz) Progresso™ black beans, drained, rinsed
1 medium tomato, finely chopped (3/4 cup)
1 small red bell pepper, chopped (1/2 cup)
1 serrano chili, seeded and finely chopped
1/4 cup finely chopped red onion
2 tablespoons white wine vinegar
1 tablespoon vegetable oil
1/4 teaspoon salt

Steps:

  • Mix all ingredients.
  • Cover and refrigerate about 1 hour or until chilled. Store tightly covered in refrigerator up to 2 weeks.

Nutrition Facts : Calories 75, Carbohydrate 13 g, Cholesterol 0 mg, Fiber 3 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1/4 Cup, Sodium 220 mg

BEAN RELISH



Bean Relish image

My dad's friend used to serve this as an appetizer in his restaurant in Ipswich, Mass. He shared it with us many years ago and it has been a family favorite ever since. Serve with crackers or favorite crudites.

Provided by Kathy Bezemes Walstrom

Categories     Side Dish     Sauces and Condiments Recipes     Relish Recipes

Time 10m

Yield 10

Number Of Ingredients 8

7 (16 ounce) cans kidney beans, rinsed and drained
½ cup minced onion
1 clove garlic, minced
2 cups mayonnaise
2 cups sweet relish
1 teaspoon salt
1 dash white pepper
2 teaspoons dry mustard

Steps:

  • In a medium bowl, stir together beans, onion, garlic, mayonnaise, and relish. Season with salt, white pepper, and mustard. Mix well, and refrigerate for several hours before serving.

Nutrition Facts : Calories 652.3 calories, Carbohydrate 67.9 g, Cholesterol 16.7 mg, Fat 36.6 g, Fiber 20 g, Protein 17.8 g, SaturatedFat 5.3 g, Sodium 1555.7 mg, Sugar 15.1 g

FOUR-BEAN RELISH



Four-Bean Relish image

Provided by Guy Fieri

Categories     side-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 12

1/3 cup red wine vinegar
1/4 cup balsamic vinegar
1/3 cup extra-virgin olive oil
Sea salt and freshly cracked pepper
1/4 cup sliced scallions (about 3 scallions)
3/4 cup finely diced red onion
1/4 cup diced jarred Peppadew peppers or roasted red bell peppers
3 tablespoons honey
1 12-ounce can white beans, drained and rinsed
1 12-ounce can chickpeas, drained and rinsed
1 12-ounce can pinto beans, drained and rinsed
1 12-ounce can black beans, drained and rinsed

Steps:

  • Whisk the red wine vinegar, balsamic vinegar, olive oil, 1/2 teaspoon sea salt, and pepper to taste in a large bowl.
  • Add the scallions, red onion, Peppadew peppers, honey, white beans, chickpeas, pinto beans and black beans and toss to coat. Let sit in the refrigerator at least 2 hours to allow the flavors to blend. Mix thoroughly before serving.
  • Photograph by Kat Teutsch

BLACK BEAN AND CORN RELISH



Black Bean and Corn Relish image

Made this as part of the "pickies" I had out for Mother's Day this year, mostly from ingredients I had on hand. This is delicious with tortilla or pita chips. I have also been taking the leftover with me to work, served over a bed of greens. All spice measurements are approx. I did them all "to taste".

Provided by Kozmic Blues

Categories     Lunch/Snacks

Time 10m

Yield 8 serving(s)

Number Of Ingredients 13

1 (14 1/2 ounce) can white corn
1 (14 1/2 ounce) can black beans, drained and rinsed
4 scallions, chopped
1 orange bell pepper, minced
1 jalapeno pepper, seeded and minced
1 lime, juice of
1/4 cup fresh cilantro, chopped
1 teaspoon cumin
1 teaspoon adobo seasoning
1 teaspoon salt
1 teaspoon chili powder
1 tablespoon agave nectar
fresh black pepper, to taste

Steps:

  • Toss all the ingredients in bowl.
  • Add lime juice.
  • Add spices to taste.
  • Chill and serve!

BLACK-BEAN TOSTADAS WITH CORN RELISH



Black-Bean Tostadas with Corn Relish image

This vegetarian entree shows off a rainbow of vegetables. Adding black beans and a little cheese ensures that the meat won't be missed.

Provided by Martha Stewart

Categories     Lunch Recipes

Time 30m

Number Of Ingredients 12

2 limes
2 scallions
1 package (10 ounces) frozen corn kernels
3 tablespoons olive oil
Coarse salt and ground pepper
1 jalapeno chile
1 pint grape tomatoes
8 ounces Monterey Jack cheese, not sliced
4 flour tortillas (6-inch)
1 can (15 ounces) black beans
1 avocado
Reduced-fat sour cream, for serving (optional)

Steps:

  • Start corn relish: Squeeze limes into a medium bowl. Thinly slice scallions, and add to bowl along with corn. Add 1 tablespoon oil, and season with salt and pepper; toss to combine. Cover and refrigerate.
  • Prep vegetables: Halve jalapeno (remove ribs and seeds for less heat, if desired), and mince. Halve tomatoes. Combine in an airtight container; cover and refrigerate.
  • Shred Cheese: Coarsely grate cheese on a box grater; place into a resealable plastic bag, and refrigerate.
  • Make tostadas: Preheat oven to 475 degrees. Arrange tortillas on two baking sheets; brush both sides with remaining 2 tablespoons oil. Rinse and drain beans; sprinkle over tortillas. Top with tomatoes, jalapeno, and cheese. Bake until golden and crisp, about 10 minutes, rotating sheets halfway through.
  • Finish corn relish: While tostadas are baking, pit and peel avocado; dice. Toss with corn mixture to combine.
  • Serve: Top tostadas with corn relish, and, if desired, sour cream.

Nutrition Facts : Calories 633 g, Fat 38 g, Fiber 11 g, Protein 25 g

SMOKY BLACK BEANS



Smoky Black Beans image

My daughter and I love the black beans found at a popular fast food chicken restaurant, but I could not find a recipe for that particular taste. I think I came pretty close with this one. A little spicy, a little sweet but oh, so good!!! These beans go great with almost any meat but are especially good with grilled chicken.

Provided by ReneeW.

Categories     Side Dish     Beans and Peas

Time 6h5m

Yield 8

Number Of Ingredients 7

1 pound dry black beans, soaked overnight
4 teaspoons bacon drippings
1 onion, chopped
2 teaspoons hickory-flavored liquid smoke
2 tablespoons dark molasses
½ cup packed brown sugar
4 slices pickled jalapeno peppers

Steps:

  • Drain the black beans from their soaking water and place in a slow cooker. Fill with enough fresh water to cover them. Cover and set to High.
  • Heat bacon drippings in a skillet over medium heat. Add onions; cook and stir until tender. Stir this into the beans along with the brown sugar, liquid smoke, molasses and jalapeno slices. Stir to blend, then cover and cook on High for 5 to 6 hours, or until beans are tender.

Nutrition Facts : Calories 277.3 calories, Carbohydrate 49.5 g, Cholesterol 2.4 mg, Fat 4.3 g, Fiber 11.6 g, Protein 11.7 g, SaturatedFat 1.3 g, Sodium 44.7 mg, Sugar 16.7 g

SPICY CORN AND BLACK BEAN RELISH



Spicy Corn and Black Bean Relish image

This relish can be served as a salad or garnish with a Southwestern meal-it's especially good with chicken.--Gail Segreto, Elizabeth, Colorado

Provided by Taste of Home

Time 10m

Yield 6-8 servings.

Number Of Ingredients 11

2-1/2 cups fresh or frozen corn, cooked
1 can (15 ounces) black beans, rinsed and drained
3/4 to 1 cup chopped seeded anaheim chili peppers
1/8 to 1/4 cup chopped seeded jalapeno peppers
1/4 cup vinegar
2 tablespoons vegetable oil
1 tablespoon Dijon mustard
1 teaspoon chili powder
1 teaspoon ground cumin
3/4 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large bowl, combine corn, beans and peppers. Combine remaining ingredients in a small bowl; pour over corn mixture and toss to coat. Chill.

Nutrition Facts : Calories 128 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

BLACK BEAN PATTIES WITH CORN RELISH AND AVOCADO CREAM



Black Bean Patties With Corn Relish and Avocado Cream image

I've come a loooong way from my regular of red beans & rice and gumbo. From the Elly loves Opa blogster.

Provided by gailanng

Categories     One Dish Meal

Time 1h30m

Yield 16 patties

Number Of Ingredients 22

2 (15 ounce) cans black beans, drained, rinsed and divided
2 roasted red peppers, divided (how-to recipes on food.com)
2 large eggs
1 teaspoon oregano
1 teaspoon cumin
1 chipotle chile in adobo
1 medium onion, finely diced
1/2-2/3 cup cornmeal (plus more, as needed) or 1/2-2/3 cup panko breadcrumbs (plus more, as needed)
salt and pepper
canola oil or vegetable oil
2 teaspoons canola oil
2 cups corn kernels
1 garlic clove, minced
1 jalapeno, seeded and minced
1 medium tomatoes, seeded and diced
1 lime, juice of
2 tablespoons minced fresh cilantro
salt and pepper, to taste
1 avocado, pitted and coarsely chopped
1/2 cup Greek yogurt or 1/2 cup light sour cream
1 lime, juice of
salt and pepper, to taste

Steps:

  • To make the bean patties: Place half of the beans in the bowl of a food processor with 1 coarsely chopped bell pepper, eggs, oregano, cumin and chipotle. Process until smooth. Finely chop the remaining bell pepper. In a large bowl, lightly mash the remaining beans. Stir in the bell pepper, onion and smooth bean mixture. Season to taste with salt and pepper.
  • Stir in the cornmeal or breadcrumbs, a bit at time, mixing lightly just until the mixture firms up. (Pick up a bit and see if it can be easily molded into a ball. If it is too sticky, add a little more cornmeal.) Chill the mixture for 30 minutes.
  • While the bean mixture is chilling, make the corn relish. Heat the canola oil in a medium skillet over medium-high heat. Add the corn to the pan and saute briefly until lightly browned, about 2-3 minutes. Stir in the garlic and jalapeno and cook just until fragrant, about 1 minute. Transfer the mixture to a bowl. Stir in the tomato, lime juice, and cilantro. Season with salt and pepper to taste.
  • To make the avocado cream sauce: Combine all ingredients in the bowl of a food processor or blender. Process until completely smooth.
  • Form the bean mixture into patties approximately 3½ inches in diameter. Heat about 2 tablespoons of vegetable oil in a large skillet over medium heat. Add the patties in batches, cooking until lightly browned and firm, about 3-4 minutes per side. Serve the patties warm topped with the corn relish and drizzled with the avocado cream sauce.

Nutrition Facts : Calories 141.4, Fat 3.7, SaturatedFat 0.6, Cholesterol 23.2, Sodium 13.8, Carbohydrate 23.3, Fiber 5.7, Sugar 0.8, Protein 6.2

GREEN & YELLOW BEAN RELISH



Green & Yellow Bean Relish image

Condiment suitable for hotdogs, hamburgers, sausage. My neighbour asked if I could make her some bean relish because she remembered her mother making it. Unfortunately, she didn't have a recipe and I couldn't find one on the Internet, so I looked at the ingredients on a jar of sweet cucumber relish and this is what I came up with...

Provided by Demented Nana

Categories     Onions

Time 1h30m

Yield 9 1/2 pint jars

Number Of Ingredients 7

2 lbs mixed green and yellow beans (fresh or frozen)
4 large onions
1 1/2 cups light brown sugar, firmly packed
3 tablespoons Dijon mustard
1 1/2 cups white vinegar
2 tablespoons cornstarch
3/4 cup water

Steps:

  • Finely chop beans and onions. (Cut into large pieces first & then use high speed on food processor.).
  • Combine first 5 ingredients in a large pan, and simmer 30 minutes on low heat, stirring occasionally.
  • Mix water and cornstarch.
  • Increase heat until mixture boils, stirring frequently, and stir in cornstarch to thicken.
  • Ladle hot mixture into sterilized canning jars, leaving 1" of head space. Use non-metal spatula to remove air bubbles. Apply snap lids and finger tighten bands.
  • Can be stored in the fridge 'as is', or can be processed with a pressure canner (canning time included in total cooking time given below.)
  • Pressure process at 10 lbs:
  • 20 minutes for 1/2 pint and pint jars, 25 minutes for quart jars.

BLACK BEAN RELISH



Black Bean Relish image

A delicious relish to use for Macadamia Nut Crusted Crab Cakes (recipe posted separately). Can also be used as a relish for grilled chicken.

Provided by Babs in Toyland

Categories     Sauces

Time 10m

Yield 8 serving(s)

Number Of Ingredients 11

1 (15 ounce) can black beans, drained
1/4 medium red pepper, cut into 1/4 inch dice
1/4 medium onion, cut into 1/4 inch dice
1 medium jalapeno pepper, seeded and finely diced
1/4 cup key lime juice
3/4 cup loosely packed cilantro leaf, coarsely chopped
1 cup frozen corn, defrosted
1/4 teaspoon cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon chili pepper
salt & pepper

Steps:

  • Mix all ingredients together in a large non-reactive bowl.
  • Relish can be made several hours ahead and refrigerated.
  • Stir occasionally and remove from the refrigerator 30 minutes prior to serving.

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