Filets How To Do Filets Or Other Steaks In The Oven Food

STEAK-HOUSE SEARED BEEF TENDERLOIN FILETS

Steak-House Seared Beef Tenderloin Filets image

I found this method of searing filets in a magazine and thought the result was amazing. I've been cooking them this way ever since. I'm submitting the recipe here as I'm afraid of misplacing such a treasure.

Provided by ljh237

Categories Steak

Time 17m

Yield 4 serving(s)

Number Of Ingredients 2

Ingredients

4 beef tenderloin, filets 2 inches thick
2 tablespoons olive oil

Steps:

Preheat oven to 425 degrees.
Season filets with kosher salt and pepper.
Heat an oven-proof pan over medium-high heat for 5 minutes.
Add oil and heat briefly.
Sear filets in oil on one side for 4-5 minutes. Turn them over, place the pan in the oven, and roast to desired doneness. (For medium rare that would be approximately 7 minutes.).
Allow filets to rest 5 minutes before serving.

Nutrition Facts : Calories 400.1, Fat 30.4, SaturatedFat 10.2, Cholesterol 100.6, Sodium 69.2, Protein 29.6

FILETS, HOW TO DO FILETS (OR OTHER STEAKS) IN THE OVEN

Filets, How to Do Filets (Or Other Steaks) in the Oven image

This is a method, not a recipe. I posted this in answer to a forum request from Bobbie #3. She was pleased with the way it worked and suggested the method might be a help to others. I have no clue as to where I picked up these directions. NOTE: Zaar insists on an ingredients list. Please disregard and just do your own thing. This is a METHOD, not a recipe.

Provided by Jezski

Categories Steak

Time 25m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 steaks
1 tablespoon oil
salt and pepper
other seasoning, to your taste

Steps:

Preheat the oven to 400 degrees.
In a medium skillet, heat the canola oil until it is very hot.
A cast iron frying pan, if you have one, works particularly well.
Season the filets with salt and pepper on both sides.
Sauté the filets briefly on each side in the hot oil, about 1 minute per side. Just get them nice and brown.
Place the pan with the filets directly into the oven and roast for about 5-7 minutes for medium rare.
Type of steak, oil, seasonings and degree of doneness are all up to your individual taste.

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