Black Bean N Pumpkin Chili Food

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BLACK BEAN 'N' PUMPKIN CHILI



Black Bean 'n' Pumpkin Chili image

My family is crazy about this slow cooker chili because it uses ingredients you don't usually find in chili. Believe it or not, I discovered that pumpkin is what makes the dish so special. Cook up a big batch and freeze some for later; it tastes even better reheated. -Deborah Vliet, Holland, Michigan

Provided by Taste of Home

Categories     Dinner     Lunch

Time 4h20m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 15

2 tablespoons olive oil
1 medium onion, chopped
1 medium sweet yellow pepper, chopped
3 garlic cloves, minced
2 cans (15 ounces each) black beans, rinsed and drained
1 can (15 ounces) solid-pack pumpkin
1 can (14-1/2 ounces) diced tomatoes, undrained
3 cups chicken broth
2-1/2 cups cubed cooked turkey
2 teaspoons dried parsley flakes
2 teaspoons chili powder
1-1/2 teaspoons ground cumin
1-1/2 teaspoons dried oregano
1/2 teaspoon salt
Cubed avocado and thinly sliced green onions, optional

Steps:

  • In a large skillet, heat oil over medium-high heat. Add onion and pepper; cook and stir until tender. Add garlic; cook 1 minute longer., Transfer to a 5-qt. slow cooker; stir in the next 10 ingredients. Cook, covered, on low 4-5 hours. If desired, top with avocado and green onions.

Nutrition Facts : Calories 192 calories, Fat 5g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 658mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges

BLACK BEAN 'N' PUMPKIN CHILI



Black Bean 'n' Pumpkin Chili image

This is a new way to put together a pot of chili. It comes from Taste of Home Oct/Nov 2008, submitted by Deborah Vliet from Holland,Michigan.

Provided by Colorado Lauralee

Categories     Low Cholesterol

Time 4h8m

Yield 2 1/2 quarts, 10 serving(s)

Number Of Ingredients 14

1 medium onion, chopped
1 medium yellow sweet pepper, chopped
3 garlic cloves, minced
2 tablespoons olive oil
3 cups chicken broth
2 (15 ounce) cans black beans, rinsed and drained
2 1/2 cups cubed cooked turkey
1 (15 ounce) can solid pack pumpkin
1 (14 1/2 ounce) can diced tomatoes, undrained
2 teaspoons dried parsley flakes
2 teaspoons chili powder
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
1/2 teaspoon salt

Steps:

  • In a large skillet, saute the onion, yellow pepper, and garlic in oil until tender.
  • Transfer to a 5 quart slow cooker; stir in the remaining ingredients.
  • Cover and cook on low for 4-5 hours or until heated through.

PUMPKIN CHILI



Pumpkin Chili image

My hometown has a pumpkin festival every year and this is one of the recipes our family enjoys.

Provided by BMWRIGHT69

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Beef Chili Recipes

Time 1h20m

Yield 8

Number Of Ingredients 10

2 pounds ground beef
1 large onion, diced
1 green bell pepper, diced
2 (15 ounce) cans kidney beans, drained
1 (46 fluid ounce) can tomato juice
1 (28 ounce) can peeled and diced tomatoes with juice
½ cup canned pumpkin puree
1 tablespoon pumpkin pie spice
1 tablespoon chili powder
¼ cup white sugar

Steps:

  • In a large pot over medium heat, cook beef until brown; drain. Stir in onion and bell pepper and cook 5 minutes. Stir in beans, tomato juice, diced tomatoes and pumpkin puree. Season with pumpkin pie spice, chili powder and sugar. Simmer 1 hour.

Nutrition Facts : Calories 408.5 calories, Carbohydrate 37.6 g, Cholesterol 68.6 mg, Fat 16.4 g, Fiber 9.2 g, Protein 28.2 g, SaturatedFat 6.2 g, Sodium 924.2 mg, Sugar 16.4 g

PUMPKIN BLACK BEAN TURKEY CHILI



Pumpkin Black Bean Turkey Chili image

Make and share this Pumpkin Black Bean Turkey Chili recipe from Food.com.

Provided by ratherbeswimmin

Categories     Poultry

Time 1h22m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons vegetable oil
1 cup chopped onion
1 cup chopped yellow bell pepper
3 cloves garlic, minced
2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
1 -2 tablespoon chili powder
2 (15 ounce) cans black beans, rinsed and drained
3 cups chopped cooked turkey
1 (16 ounce) can pumpkin
1 (14 1/2 ounce) can diced tomatoes, undrained
3 cups chicken broth
1/2 cup cream sherry
salt and pepper

Steps:

  • In a large dutch oven, heat oil over medium heat.
  • Add the onion, yellow bell pepper, and garlic; stir and cook for about 8 minutes or until soft.
  • Add in oregano, cumin, and chili powder.
  • Cook and stir 1 minute.
  • Add in black beans, turkey, pumpkin, tomatoes with liquid, broth, sherry, and salt/pepper to taste.
  • Bring mixture to a boil; stir occasionally.
  • Lower heat, cover and simmer for 45 minutes.
  • Serve hot.

SLOW COOKER BLACK BEAN PUMPKIN CHILI



Slow Cooker Black Bean Pumpkin Chili image

Black beans, pumpkin, chili spices, and pumpkin spices simmer together in your Crock Pot to make a perfect - and perfectly healthy - fall meal.

Provided by Kare for Kitchen Treaty

Time 8h10m

Number Of Ingredients 13

3 15-ounce cans black beans, drained
2 14.5-ounce cans plain diced tomatoes
1 cup pureed pumpkin (not pumpkin pie mix)
2 cups diced yellow onion (about 1 medium onion)
1 medium yellow bell pepper (diced)
1 tablespoon chili powder
1 teaspoon cinnamon
1 teaspoon cumin
1/4 teaspoon nutmeg
1/8 teaspoon ground cloves
1/2 teaspoon kosher salt
1/2 teaspoon coarse ground black pepper
Assorted toppings of your choice like avocado

Steps:

  • Add all ingredients to a 4-quart or larger slow cooker. Stir.
  • Cook on low for 8 - 10 hours.
  • Serve with assorted toppings.

BLACK BEAN & PUMPKIN CHILI



Black Bean & Pumpkin Chili image

This is my kind of chili - thick and hearty. Try sweet potato or butternut squash instead of pumpkin, and serve over quinoa, barley, brown rice or farro. -Jean Ecos, Hartland, WI

Provided by Taste of Home

Categories     Lunch

Time 1h20m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 15

1 tablespoon olive oil
1 medium sweet yellow pepper, chopped
1 medium onion, chopped
3 garlic cloves, minced
3 cups reduced-sodium chicken broth
1 can (15 ounces) solid-pack pumpkin
1 can (14-1/2 ounces) diced tomatoes, undrained
2 teaspoons chili powder
1-1/2 teaspoons ground cumin
1-1/2 teaspoons dried oregano
1/2 teaspoon salt
1/2 teaspoon smoked paprika
2 cans (15 ounces each) black beans, rinsed and drained
1-1/2 cups shredded cooked chicken
1/4 cup chopped fresh cilantro or parsley

Steps:

  • In a 6-qt. stockpot, heat oil over medium heat. Add pepper and onion; cook and stir 6-8 minutes or until tender. Stir in garlic; cook 1 minute longer., Stir in broth, pumpkin, tomatoes and seasonings. Mash one can of beans. Add mashed beans and remaining can of whole beans to pot; bring to a boil. Reduce heat; simmer, covered, 45 minutes to allow flavors to blend, stirring occasionally. Stir in chicken and cilantro; heat through.

Nutrition Facts : Calories 200 calories, Fat 4g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 698mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 8g fiber), Protein 15g protein. Diabetic Exchanges

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