Black Bean Mango Soup With Chicken Recipe 465 Food

MANGO BLACK BEAN SOUP

Steps:

• Cook black beans according to package directions.
• In a large saucepan heat oil and balsamic vinegar. Saute bell peppers, onion, carrot, and garlic for 3 minutes, stirring frequently.
• Stir in broth, mango, tomato, corn, mushroom, jalapenos, and cilantro. Bring to a boil; reduce heat. Simmer 10 minutes.
• Drain liquid from beans; puree half the cooked beans in a blender until smooth. Stir whole and pureed beans into soup; heat 2 minutes more.
• Serve topped with shredded cheese.

CHICKEN AND BLACK BEAN SOUP

Steps:

• Place a large nonstick saucepan coated with cooking spray over medium heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Reserve 2 tablespoons broth; add remaining broth to pan. Stir in corn, beans, tomatoes, jalapeno, cilantro, chili powder and cumin. Bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. , Mix cornstarch and reserved broth until smooth; gradually stir into soup. Bring to a boil; cook and stir 2 minutes or until thickened. Top servings with crushed chips and, if desired, cheese.

CHICKEN, BLACK BEAN AND RICE SOUP

Steps:

• Saute onion and garlic in oil until tender.
• Stir in the remaining ingredients and heat through.

BLACK BEAN MANGO SOUP WITH CHICKEN RECIPE - (4.6/5)

Steps:

• Heat coconut oil in a large saucepan over medium heat. Add onion and cook, stirring, until beginning to soften. Add chili powder and cumin and continue cooking 1 minute longer. Add beans, salsa, water and salt. Bring to a boil reduce heat and simmer for 10-15 minutes. Puree a portion of the soup to desired consistency. Cook the chicken in coconut oil and add to soup. Serve with sour cream and cilantro if desired.