Black Bean And Spinach Burrito Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN, SPINACH, AND MUSHROOM BURRITOS



Black Bean, Spinach, and Mushroom Burritos image

Categories     Bean     Mushroom     Vegetarian     Quick & Easy     High Fiber     Spinach     Winter     Healthy     Tortillas     Monterey Jack     Gourmet

Yield Serves 2

Number Of Ingredients 13

1 onion, chopped fine
1/2 pound mushrooms, chopped fine
1 tablespoon vegetable oil
1 bunch spinach (about 1 pound), coarse stems discarded, washed well and spun dry
2 garlic cloves
1/4 cup water
1 cup canned black beans, rinsed well and drained
1 teaspoon fresh lemon juice
2 scallions, chopped fine
3/4 cup coarsely grated pepper Jack cheese (about 5 ounces)
1/2 cup canned mild enchilada sauce
two 10-inch or four 8-inch flour tortillas
Sour cream

Steps:

  • In a heavy skillet cook onion and mushrooms in oil over moderate heat, stirring, until golden. Add spinach and garlic and cook, stirring, until spinach is wilted, about 30 seconds. Stir in water, beans, lemon juice, scallions, pepper Jack, and salt to taste and cook, stirring, until cheese is melted.
  • In a small saucepan heat enchilada sauce.
  • Heat a dry skillet (large enough to hold 1 tortilla) over moderately high heat until hot. In skillet heat tortillas, 1 at a time, turning frequently, 30 seconds, or until softened, and transfer to a work surface. Divide filling between tortillas and roll up burritos.
  • Spoon sauce over burritos and serve with sour cream.

BLACK BEAN, SPINACH AND MUSHROOM BURRITOS (GOURMET MAGAZINE)



Black Bean, Spinach and Mushroom Burritos (Gourmet Magazine) image

Make and share this Black Bean, Spinach and Mushroom Burritos (Gourmet Magazine) recipe from Food.com.

Provided by Wing-Man

Categories     One Dish Meal

Time 20m

Yield 3 serving(s)

Number Of Ingredients 14

1 onion (chopped)
1/2 lb mushroom (chopped)
1 tablespoon olive oil
1 lb fresh spinach
1 teaspoon instant minced garlic
1/4 cup water
1 cup canned black beans (rinsed and drained)
1/2 teaspoon lemon juice
2 scallions (finely chopped)
3/4 cup grated monterey jack pepper cheese
salt
8 ounces green enchilada sauce
3 (10 inch) whole wheat tortillas
3 tablespoons sour cream (optional)

Steps:

  • In a heavy skillet, cook onion and mushrooms over moderate heat, stirring, until golden.
  • Add spinach and garlic and cook, until wilted.
  • Stir in water, beans, lemon juice, scallions (use 4 green onions if you can't find scallions), pepper jack cheese, and salt to taste.
  • Cook, stirring until cheese is melted.
  • Microwave tortillas on high for 15 seconds.
  • Place a few tablespoons of filling in center of burrito, fold sides and roll.
  • Top with sauce and sour cream.

Nutrition Facts : Calories 327.5, Fat 15.7, SaturatedFat 6.4, Cholesterol 25.1, Sodium 780.5, Carbohydrate 31.3, Fiber 11.2, Sugar 4.3, Protein 20.1

BLACK BEAN, SPINACH AND MUSHROOM BURRITOS



Black Bean, Spinach and Mushroom Burritos image

Make and share this Black Bean, Spinach and Mushroom Burritos recipe from Food.com.

Provided by Valerie in Florida

Categories     Vegetable

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 14

5 pieces bacon
1 onion, finely chopped
1/2 lb mushroom, finely chopped
1 tablespoon vegetable oil
1 lb fresh spinach
2 garlic cloves
1 cup canned black beans, rinsed well and drained
1 teaspoon fresh lemon juice
2 scallions, finely chopped
3/4 cup grated monterey jack pepper cheese
1/2 cup grated cheddar cheese
salt
1 cup mild enchilada sauce
4 flour tortillas (8 inch)

Steps:

  • Cook bacon in heavy skillet, crumble and set aside.
  • In bacon oil, cook onion and mushrooms over moderate heat, stirring, until golden.
  • Add spinach and garlic and cook, until wilted.
  • Stir in water, beans, lemon juice, scallions, pepper jack cheese, cheddar cheese, bacon and salt to taste.
  • Cook, stirring until cheese is melted.
  • Heat tortillas in oven at 350 degrees for 10 minutes.
  • Place a few tablespoons of filling in center of burrito, fold sides and roll.
  • Place 1/2 enchilada sauce in bottom of a glass pan. Place rolled burritos in pan and place 1/2 enchilada sauce over them.
  • Cook for 20 minutes or until hot and bubbly.

DELICIOUS BLACK BEAN BURRITOS



Delicious Black Bean Burritos image

These burritos are soooo good, you'll want to have them every night.

Provided by Alison

Categories     World Cuisine Recipes     Latin American     Mexican

Time 25m

Yield 2

Number Of Ingredients 10

2 (10 inch) flour tortillas
2 tablespoons vegetable oil
1 small onion, chopped
½ red bell pepper, chopped
1 teaspoon minced garlic
1 (15 ounce) can black beans, rinsed and drained
1 teaspoon minced jalapeno peppers
3 ounces cream cheese
½ teaspoon salt
2 tablespoons chopped fresh cilantro

Steps:

  • Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
  • Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
  • Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
  • Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.

Nutrition Facts : Calories 692.3 calories, Carbohydrate 70.2 g, Cholesterol 46.8 mg, Fat 35.8 g, Fiber 14.8 g, Protein 21.2 g, SaturatedFat 12.5 g, Sodium 1802.8 mg, Sugar 4.2 g

More about "black bean and spinach burrito food"

BLACK BEAN AND SPINACH BURRITO - SKINNY MS.
WEB Dec 21, 2023 Shares120k. Published: December 21, 2023. These wraps are full of flavor, loaded with nutrients, and ridiculously easy to …
From skinnyms.com
5/5 (2)
Calories 282 per serving
Category Dinner, Lunch
  • To warm tortillas, preheat oven to 300 degrees. Stack tortillas, wrap in foil, place on a cookie sheet and warm 15 minutes while preparing ingredients.
  • Place spinach in a food processor and pulse until finely chopped, or use a knife to dice leaves. In a large skillet turn to medium-heat, add black beans and spinach. Heat until spinach is wilted, approximately 3 minutes.
  • Evenly distribute spinach and bean mixture in the middle of the wraps (leaving about 2" on one end for folding), add 1/4 cup rice to each wrap, add lettuce, cheese, salsa and Greek yogurt evenly over wraps. Fold wraps over and under on the ends.


MAKE-AHEAD SPINACH & BLACK BEAN BURRITOS - EATINGWELL
WEB Sep 19, 2023 Make-Ahead Spinach & Black Bean Burritos. These egg, bean and cheese burritos are designed to be made ahead and frozen. …
From eatingwell.com
5/5 (1)
Total Time 30 mins
Servings 4
Calories 379 per serving
  • Heat oil in a large skillet over medium heat. Add spinach; cook until wilted, 1 to 2 minutes. Add the egg mixture and scallions; cook, stirring occasionally, until the eggs are just set, about 3 minutes.
  • Divide the egg mixture, feta, beans, and tomato among the tortillas. Roll each tortilla snugly, tucking in the ends as you go. Wrap each in heavy-duty foil, label, and freeze.
  • To serve, unwrap one burrito, discard foil, and place on a microwave-safe plate. Cover with a paper towel and microwave on High until steaming hot throughout, 1 to 2 minutes. Repeat for additional burritos, as needed.


15 MINUTE BLACK BEAN AND SPINACH BURRITOS - SERVED FROM SCRATCH

From servedfromscratch.com
5/5 (19)
Uploaded Mar 18, 2023
Category Burritos
Published Mar 28, 2022


15 SKILLET DINNERS THAT START WITH A CAN OF BEANS - MSN
WEB To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.
From msn.com


HOW TO MAKE SPINACH PESTO PASTA, A FAST, FAMILY-FRIENDLY MEAL
WEB 2 days ago Spinach pesto pasta is a family-friendly way to eat your greens. In this kid-friendly dish, spinach adds nutrition and color to pesto pasta while letting the basil shine …
From washingtonpost.com


16 EASY GUT-HEALTHY DINNERS FOR DIABETES - MSN
WEB View Recipe. These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy …
From msn.com


10 HEALTHY WRAPS & BURRITOS TO MAKE FOR BREAKFAST - MSN
WEB Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach Mornings just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano …
From msn.com


SIMPLE KALE AND BLACK BEAN BURRITOS - COOKIE AND KATE
WEB May 30, 2012 Category: Entree. 4.9 from 30 reviews. This simple burrito recipe is filled with cooked black beans and lime-marinated greens. It’s healthy and packed with flavor! You’re going to love it. Scale. …
From cookieandkate.com


SPINACH AND BLACK BEAN MAKE-AHEAD BURRITOS - VEBA RESOURCE …
WEB Directions. In a medium bowl, combine the beans, taco seasonings, salt, pepper, garlic powder and spinach. Mash the beans ever so slightly so that the burritos are easier to …
From vebaresourcecenter.com


SPICY BLACK BEAN BURRITOS - CONNOISSEURUS VEG
WEB Jun 17, 2019 Easy, delicious, and incredibly satisfying, these black bean burritos are the weeknight dinner you need in your life. Made with layers of spicy black beans, coconut rice, and creamy avocado slices, these …
From connoisseurusveg.com


SOUTHWESTERN-STYLE BLACK BEAN BURRITOS - CLEAN EATING
WEB 1 small yellow onion, chopped. 1 15-oz BPA-free can unsalted black or pinto beans, drained and rinsed. 6 cups lightly packed baby spinach. 1/4 tsp each sea salt and ground black pepper, divided. 8 large eggs, lightly …
From cleaneatingmag.com


MEXICAN STYLE BLACK BEAN BURRITO RECIPE - ARCHANA'S …
WEB Aug 13, 2016 Serve Black Bean Burrito with a side of chips and a healthy Green Apple, Radish & Pepper Salad and a glass of Carrot Pineapple Orange Juice Recipe to make a delicious lunch or dinner. If you Like …
From archanaskitchen.com


BLACK BEAN, SPINACH AND MUSHROOM BURRITOS RECIPE
WEB Nov 12, 2023 Prep: 5 mins. Cook: 10 mins. Total: 15 mins. Serves: 2 people. Ingredients. 1 onion, chopped fine. 1/2 lb mushrooms, chopped fine. 1 tbsp vegetable oil. 1 lb spinach, coarse stems discarded, washed well …
From recipes.net


SPINACH AND BLACK BEAN BURRITOS - A BLONDE'S MOMENT
WEB Jan 7, 2014 Preheat oven to 350 degrees. Wrap whole wheat tortillas in foil and bake for about 10 minutes to warm. Cook brown rice according to package directions. Sauté diced onion in olive oil for about 2-3 minutes …
From ablondesmoment.com


SPINACH & BLACK BEAN BURRITO RECIPE | GOOP
WEB Spinach & Black Bean Burrito. goop. Print Recipe. With black beans & avocado (two more superfoods), it’s a superfood bomb. Heating the tortilla before adding the toppings …
From goop.com


BLACK BEAN AND SPINACH BURRITOS - SERVED FROM SCRATCH
WEB ENJOY! Go to Recipe. Sweet Sriracha Chicken Tacos. Mexican Corn Ribs. Black Bean Quinoa Salad. Lunch or dinner in a hurry, and healthy, too! Our 15 Minute Black Bean …
From servedfromscratch.com


BLACK BEAN BURRITO BOWL - A TASTEBUD FIESTA | HURRY …
WEB Sep 5, 2021 HurryTheFoodUp is reader-powered. If you click through using links on our site we may earn a small commission at no cost to you. SAVE TO FAVOURITES. COMMENT. JUMP TO RECIPE. Imagine a …
From hurrythefoodup.com


MUSHROOM, BLACK BEAN, & SPINACH VEGETARIAN …
WEB Oct 16, 2018 The filling mushrooms and black beans in these veggie burritos make this a hearty vegetarian recipe that should hit the spot, even with the meat lovers in your family. Middle School Guy was a definite …
From mashupmom.com


BLACK BEAN BURRITOS (BREAKFAST OR DINNER!) | GOOD LIFE …
WEB Feb 22, 2022 These Black Bean Breakfast burritos are stuffed with scrambled egg, black beans, cilantro, cheese, and plenty of salsa. I’ve also included tons of variation ideas to make these your own, vegan …
From goodlifeeats.com


BLACK BEAN AND VEGETABLE BAKE – SMITTEN KITCHEN
WEB 6 days ago Heat your largest ovenproof skillet or sauté pan over medium-high heat. Once hot, add oil, and once the oil is hot, add the onion, garlic, jalapeño, and bell pepper and …
From smittenkitchen.com


SPINACH AND BLACK BEAN BURRITOS WITH SALSA
WEB 3 tablespoons tap water. 8 cups spinach, steamed & chopped. 2 cups Queso Fresco, grated. 8 6-inch flour tortillas. Directions. In a large pot of water cook the black beans …
From beaninstitute.com


10 SPRING LUNCH RECIPES TO SUPPORT HEALTHY BLOOD PRESSURE …
WEB 18 hours ago Bacon and Avocado Topped Baked Potato. A baked russet potato is topped with crumbled bacon, diced avocado, salsa, and shredded Colby Jack cheese--a meal in …
From yahoo.com


3 HEALTHY AND TASTY MEDITERRANEAN DIET RECIPES FOR KIDS' SCHOOL
WEB 1. Preheat the oven to 356 degrees Fahrenheit (180 degrees Celsius), and line a baking tray with foil or parchment paper. Lay the tomatoes out over the baking tray and drizzle with …
From msn.com


NEW RESTAURANT BURRITO HEAVEN IN JENSEN BEACH SERVES MEXICAN …
WEB Feb 23, 2024 Lunch burritos. The Beast Burrito: marinated steak, sautéed onions and peppers, black beans, grilled jalapeños, house cilantro white rice, sour cream, street …
From azcentral.com


BLACK BEAN AND VEGGIE BURRITOS - SOMETHING NUTRITIOUS
WEB Last Updated on August 1, 2021. Freezer-friendly black bean burritos are a perfect meal prep, and a delicious way to clean out your fridge! They’re filled with fiber & protein, and can be made vegan if desired. Serve them …
From somethingnutritiousblog.com


5 RECIPES FOR HYPERTENSION - HEALTHLINE
WEB 1 day ago 5 Delicious Recipes for Hypertension. Sweet potato spinach bowl. Avocado and chickpea salad. Green smoothie. Banana walnut oatmeal. Avocado and black bean …
From healthline.com


FRESH BLACK BEAN BURRITO BOWL RECIPE - COOKIE AND KATE
WEB Jul 26, 2020 Jump to Recipe. Let me introduce you to one of the best meals I’ve had all season! These fresh black bean burrito bowls are made from scratch with simple, wholesome ingredients. While the components …
From cookieandkate.com


Related Search