SUPERFOOD BLACK BEAN & QUINOA SALAD RECIPE
This Superfood Black Bean & Quinoa Salad Recipe is one of my absolute favorite quick meals to make because it is packed with vital nutrients and so easy to make.
Provided by Elizabeth Rider
Categories Dinner
Time 45m
Yield 10
Number Of Ingredients 11
Steps:
- Prepare the quinoa:
- Rinse it well in a fine mesh colander and drain all the water.
- Add the rinsed quinoa to a pot and add double the amount of purified water or veggie stock.
- Bring the pot to a boil, then cover and reduce heat to low for about 15 minutes until all of the liquid is absorbed.
- Fluff with a fork, and you're done.
- While the quinoa is cooking, whisk the olive oil, cumin, garlic, lime, salt, and cayenne together in the bottom of a large bowl to let the flavors marry.
- Rinse and drain the black beans.
- Chop the veggies until roughly the same size as the black beans.
- Add in the cooked quinoa, beans, and diced veggies to the bowl and gently fold it together with the dressing and cilantro.
- Let the salad chill in the refrigerator for at least 30 minutes to let the flavors come together. It tastes best served at a chilled or room temperature.
Nutrition Facts : Calories 321 per serving
BLACK BEAN, CORN, AND QUINOA SALAD
This is a wonderful Southwestern style salad that is quick and easy to make.
Provided by tarnapx
Categories Salad Grains Quinoa Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 13
Steps:
- Bring chicken broth to a boil in a 2-quart saucepan. Stir in quinoa. Reduce heat to low; simmer, covered, until broth is absorbed, 15 to 20 minutes. Remove from heat; stir in corn. Cover and let stand until corn is warmed through, about 5 minutes.
- Whisk lime juice, red wine vinegar, lime zest, and cumin together in a large bowl. Whisk in avocado oil. Add black beans, red bell pepper, red onion, and cilantro. Season with salt and pepper. Stir in quinoa and corn.
Nutrition Facts : Calories 249.9 calories, Carbohydrate 38.3 g, Cholesterol 1.7 mg, Fat 7.1 g, Fiber 8.1 g, Protein 9.8 g, SaturatedFat 0.8 g, Sodium 622.3 mg, Sugar 2.3 g
BLACK BEAN QUINOA SALAD
This quinoa salad with black beans, cilantro, and cucumber is ready in 30 minutes.
Provided by Jennksc
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Bring water and and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Set aside to cool.
- Whisk olive oil, lime juice, cumin, and 1 teaspoon salt together in a bowl to make dressing.
- Combine cooled quinoa, black beans, and cucumber in a large bowl. Pour in dressing and toss to coat. Stir in cilantro and season with salt and pepper. Refrigerate or serve immediately.
Nutrition Facts : Calories 263.3 calories, Carbohydrate 32.4 g, Fat 11.5 g, Fiber 7.2 g, Protein 8.7 g, SaturatedFat 1.6 g, Sodium 692.1 mg, Sugar 0.8 g
QUINOA AND BLACK BEAN SALAD
Make and share this Quinoa and Black Bean Salad recipe from Food.com.
Provided by Bizzy-Bee
Categories Beans
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Wash and rinse quinoa. In a saucepan, bring quinoa and water to a boil. Reduce to simmer, cover and cook until all water is absorbed, about 10 to 15 minutes. Let cool.
- In a small bowl, whisk together olive oil, lime juice, cumin and red pepper flakes.
- Combine cooled quinoa, beans, tomatoes, and onions in a large bowl.
- Drizzle dressing over salad and toss in cilantro. Season with salt and pepper.
Nutrition Facts : Calories 267.7, Fat 11.2, SaturatedFat 1.5, Sodium 9.6, Carbohydrate 34.2, Fiber 7.4, Sugar 1.6, Protein 9.2
LEMON BASIL QUINOA SALAD
Nice light salad with a punch of protein from the quinoa. I like adding chopped mango or small mozzeralla balls to the salad for added kick depending on my mood. Extra dressing is great for marinades or additional salad dressing.
Provided by kelseyangus
Categories Grains
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Rinse quinoa and prepare (1 cup quinoa, 2 cups broth) on stove or in rice maker.
- Chop bell pepper, red onion, and tomatoes tomatoes and combine in large bowl. Add spinach and arugula to bowl. Julienne basil and add to bowl.
- Dressing: Zest and juice lemons for 2 teaspoons lemon zest and 1/4 cup lemon juice. Combine lemon juice and zest in a food processor with garlic, basil, salt and pepper. Blend adding olive oil until well blended.
- Pour 1/3 of dressing on ingredients in the bowl. Toss to combine.
- Add quinoa to bowl. Toss to combine. Add more dressing if needed.
- Serve hot or cold.
Nutrition Facts : Calories 366.2, Fat 21, SaturatedFat 2.8, Sodium 167.8, Carbohydrate 45, Fiber 8, Sugar 1.9, Protein 8.1
More about "black bean and quinoa salad with lemon basil dressing food"
QUINOA BLACK BEAN SALAD WITH GARLIC DRESSING - EVERYDAY ...
From everydayhealthyrecipes.com
Reviews 2Category Lunch, SaladCuisine VegetarianTotal Time 25 mins
- Cook the quinoa according to packet instructions and set aside to cool for about 10 minutes stirring occasionally.
- To make the dressing, heat up 1 tablespoon of the oil and fry the chilli flakes and garlic for about 20 seconds on low-medium heat stirring constantly. Transfer the mixture to a small bowl immediately and allow to cool. Combine with the remaining oil, yogurt, lemon juice (not zest), salt to taste and water (you may not need to use all of it) and blitz until creamy. Set aside.
- In a large bowl combine the salad ingredients, add the dressing (you may not need to add all of it), lemon zest, season and serve.
BLACK BEAN-QUINOA SALAD WITH BASIL-LEMON DRESSING RECIPE ...
From myrecipes.com
5/5 (36)Calories 232 per serving
- Combine quinoa and vegetable broth in a saucepan; bring to a boil over medium-high heat. Cover, reduce heat, and simmer 15 minutes or until broth is absorbed and quinoa is tender. Remove from heat.
- Place tofu on several layers of paper towels; cover with additional paper towels. Let stand 5 minutes. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add tofu; sprinkle with 1/4 teaspoon salt. Sauté tofu 9 minutes or until lightly browned. Remove from heat; cool completely.
- Combine remaining 2 tablespoons oil, remaining 1 teaspoon salt, basil, and next 6 ingredients (through garlic) in a large bowl; stir with a whisk until blended. Stir in quinoa.
- Cook lima beans according to package directions, omitting salt and fat. Cool completely. Add the lima beans, tofu, chopped tomato, green onions, chopped carrot, and black beans to quinoa mixture; stir gently to combine. Store, covered, in refrigerator until ready to serve.
BLACK BEAN -QUINOA SALAD W/BASIL-LEMON DRESSING ...
From fooducate.com
5/5 (46)Calories 255 per servingServings 5
QUINOA SALAD WITH BLACK BEANS, AVOCADO AND CUMIN-LIME DRESSING
From tastykitchen.com
5/5
LEMON QUINOA SALAD WITH BASIL {VEGAN - THE BLENDER GIRL
From theblendergirl.com
Estimated Reading Time 3 mins
MEXICAN QUINOA BEAN SALAD RECIPE - ARCHANA'S KITCHEN
From archanaskitchen.com
4.9/5 Servings 4Cuisine MediterraneanTotal Time 35 mins
BLACK BEAN AND QUINOA SALAD - INSPIRED TASTE
From inspiredtaste.net
5/5 (3)Total Time 30 minsCategory Side Dish, SaladCalories 235 per serving
SPRING VEGETABLE QUINOA SALAD WITH LEMON BASIL DRESSING ...
From joanne-eatswellwithothers.com
Servings 4Estimated Reading Time 3 mins
SOUTHWEST QUINOA SALAD (HEALTHY!) - KYLEE COOKS
From kyleecooks.com
5/5 (8)Total Time 30 minsCategory Dinner, SideCalories 474 per serving
- Heat the broth into a small saucepan until boiling, add quinoa and simmer gently until all the liquid is absorbed. Set aside to cool.
QUINOA, CORN AND BLACK BEAN SALAD RECIPE - FOOD & WINE
From foodandwine.com
5/5 Category Grain SaladsServings 4-6Total Time 20 mins
- Rinse the quinoa in 3 changes of water in a bowl, rubbing the grains and letting them settle each time before pouring off the water (if the quinoa does not settle, drain in a large fine-mesh sieve after each rinse).
- Cook the quinoa in a medium saucepan of boiling well-salted water until tender, about 15 minutes. Drain well in a sieve.
- While the quinoa cooks, stir together the onions, jalapeño, olive oil, lime juice and cumin in a large bowl. Season to taste with salt and pepper. Add the warm quinoa to the dressing, along with the black beans, corn and cilantro. Toss gently to combine. Serve warm or at room temperature.
BLACK BEAN QUINOA SALAD - SPEND WITH PENNIES
From spendwithpennies.com
5/5 (25)Calories 206 per servingCategory Dinner, Lunch, Side Dish
- Combine quinoa, tomatoes, avocado, black beans, corn, bell pepper, green onion, jalapeno and cilantro in a large bowl.
- In a small bowl, combine all dressing ingredients and mix well. Pour over vegetables and toss to coat. Add quinoa and combine.
QUINOA BLACK BEAN SALAD - FAMILYSTYLE FOOD
From familystylefood.com
5/5 (1)Total Time 30 minsCategory SaladCalories 322 per serving
- Put the quinoa and 2 cups water in a medium saucepan. Bring to a boil, then lower the heat to a simmer. Cover and cook 15 minutes until the liquid is absorbed. Fluff the grains with a fork and transfer to a serving bowl to cool slightly.
BLACK BEAN QUINOA SALAD WITH ORANGE LIME DRESSING | MB RECIPES
From minimalistbaker.com
4.9/5 (80)Total Time 30 minsCategory Entree, SaladCalories 449 per serving
- Begin preparing quinoa first by thoroughly rinsing 1/2 cup quinoa in a fine mesh strainer then bringing to a boil with 1 cup water in a small saucepan (amounts as original recipe is written // adjust if altering batch size // use a 1:2 ratio dry quinoa to water). Once boiling, reduce heat to simmer, cover and cook on low for 15-20 minutes.
- Meanwhile, prepare salad ingredients by chopping vegetables, segmenting orange, and warming black beans and seasoning with salt, cumin, chili and garlic powder.
- Prepare dressing by adding all ingredients to a blender or food processor and blending until creamy and smooth, scraping down sides as needed. Taste and adjust seasonings as needed. I added more hot sauce, orange juice and salt. TIP: if you prefer a vinaigrette, leave out the avocado and simply whisk all ingredients together in a bowl. Taste and adjust seasonings as needed.
- Either plate salad and serve with dressing on the side, or toss with dressing before serving. Pairs well with salsa, fresh lime juice and tortilla chips.
LEMON QUINOA & BEAN SALAD - THE ... - THE DARING GOURMET
From daringgourmet.com
Reviews 13Estimated Reading Time 3 minsServings 6Total Time 20 mins
BLACK BEAN QUINOA SALAD WITH LEMON BASIL DRESSING RECIPES
From tfrecipes.com
Calories 249.9 caloriesCholesterol 1.7 mgCarbohydrate 38.3 gFat 7.1 g
QUINOA AND BLACK BEAN SALAD - DIABETES CARE COMMUNITY
From diabetescarecommunity.ca
Estimated Reading Time 8 mins
QUINOA VEGETABLE SALAD WITH LEMON-BASIL DRESSING
From thegardengrazer.com
5/5 (4)Total Time 30 minsCategory SaladCalories 166 per serving
BLACK BEAN & QUINOA SALAD RECIPE - GREENER IDEAL
From greenerideal.com
5/5 Total Time 30 minsCategory FoodCalories 448 per serving
BLACK BEAN-QUINOA PINT-JAR SALAD - HY-VEE
From hy-vee.com
3.8/5 (14)Calories 380 per servingServings 2
BLACK BEAN QUINOA SALAD WITH BASIL LEMON DRESSING - WHAT2COOK
From what2cook.net
Estimated Reading Time 1 min
BLACK BEAN QUINOA SALAD WITH LEMON-BASIL DRESSING | JESS ...
From jessfindsbalance.wordpress.com
BLACK BEAN-QUINOA SALAD WITH BASIL-LEMON DRESSING - …
From cookinglight.com
150+ WHOLE FOOD PLANT-BASED NO-OIL RECIPES - THE GARDEN GRAZER
From thegardengrazer.com
QUINOA ARCHIVES - PAGE 2 OF 34 - SIMPLY QUINOA
From simplyquinoa.com
20 BEST IDEAS QUINOA BLACK BEAN SALAD RECIPES - BEST ...
From eatandcooking.com
QUINOA-BLACK BEAN SALAD WITH BASIL-LEMON DRESSING - TREVOR ...
From trevorsrecipes.howthewebwaswon.biz
BLACK BEAN-QUINOA SALAD WITH BASIL-LEMON DRESSING ...
From 195233216606431922.weebly.com
BLACK BEAN-QUINOA SALAD WITH BASIL-LEMON DRESSING
From mealplannerpro.com
BLACK BEAN-QUINOA SALAD WITH BASIL-LEMON DRESSING ...
From cookinglight.com
SPRING VEGETABLE QUINOA SALAD WITH LEMON BASIL DRESSING ...
From karenmangum.com
HEALTHY RECIPES: BLACK BEAN-QUINOA SALAD WITH BASIL-LEMON ...
From ivl.com
BLACK BEAN AND QUINOA SALAD WITH QUICK CUMIN DRESSING ...
From tasteforlife.com
QUINOA BEAN SALAD WITH LEMON-BASIL DRESSING - SAVORED GRACE
From savoredgrace.com
BLACK BEAN QUINOA SALAD WITH BASIL LEMON DRESSING - GELL ...
From gellthicated.blogspot.com
BLACK BEAN QUINOA SALAD WITH BASIL LEMON DRESSING .. RECIPE
From crecipe.com
BLACK BEAN-QUINOA SALAD WITH BASIL-LEMON DRESSING RECIPE ...
From pinterest.com
10 BEST QUINOA SALAD WITH LEMON DRESSING RECIPES | YUMMLY
From yummly.com
BLACK BEAN-QUINOA SALAD WITH BASIL-LEMON DRESSING
From mastercook.com
BLACK BEAN-QUINOA SALAD WITH BASIL-LEMON DRESSING - 50 ...
From mungfali.com
MANGO BLACK BEAN SALAD – MY ROI LIST
From myroilist.com
BLACK BEAN QUINOA SALAD WITH BASIL LEMON DRESSING RECIPES
From tfrecipes.com
BLACK BEAN-QUINOA SALAD WITH BASIL-LEMON DRESSING RECIPE ...
From pinterest.com
QUINOA BEAN SALAD WITH LEMON-BASIL DRESSING | SMELLS LIKE ...
From smellslikebrownies.wordpress.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love