EGG, SAUSAGE AND CHEESE BREAKFAST SANDWICH
Breakfast in a bun? Why not! This recipe has all the usual suspects - eggs, sausage, cheese - plus a little spice to kick your morning into high gear.
Provided by Ball Park Buns
Categories Trusted Brands: Recipes and Tips Ball Park Buns
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F. Toast buns until golden brown.
- Cook sausage patties in a skillet over medium heat until brown.
- While preparing sausage, whisk the eggs together in a bowl and season with salt and pepper.
- In a clean saute pan add 1 tablespoon of olive oil and scramble the eggs till cooked throughout.
- Combine Sriracha sauce and mayonnaise and spread on each side of the buns.
- Place a sausage patty onto the four bottom buns. For each sandwich, top sausage with eggs, cheese and arugula.
- Serve while warm.
Nutrition Facts : Calories 654.6 calories, Carbohydrate 26.6 g, Cholesterol 427.4 mg, Fat 49.1 g, Fiber 1.1 g, Protein 29.7 g, SaturatedFat 13.9 g, Sodium 880.2 mg, Sugar 1.6 g
BIGGEST WINNER BREAKFAST SAUSAGE
This is a recipe from the Biggest Loser cookbook and is a personal favorite of mine. We ask our butcher to ground pork tenderloin. I usually have this for breakfast with a Western Alternative Bagel, egg/egg substitute and FF cheese. You can also chopp this up in omlets or other egg type dishes. A very healthy alternative to sausage. If you don't like pork, ground turkey or chicken is easily substituted. Don't be intimidated to make your own sausage, it's easy, and takes no time at all.
Provided by JackieGK
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients in a bowl.
- Divide into 4 portions and shape into patties.
- TO PREPARE AND EAT NOW: Cook in non-stick skillet for one to two minutes per side until cooked through. May spray pan with cooking spray if desired.
- TO FREEZE: Can be frozen in individual uncooked portions. I, however, make several batches at once and freeze after being fully cooked.
- TO PREPARE AFTER FREEZING: Heat up in microwave either from frozen or thawed out state between a paper towel.
Nutrition Facts : Calories 71.9, Fat 2, SaturatedFat 0.7, Cholesterol 36.9, Sodium 175.3, Carbohydrate 0.9, Fiber 0.2, Sugar 0.1, Protein 11.8
FRIED EGG AND SAUSAGE SANDWICH
I recently started having gallbladder problems and so have had to cut way back on meats and cheeses. This recipe is one I kind of invented. My toddler and I enjoy these for lunch, but they might also be good for breakfast. (Makes 2 sandwiches)
Provided by rarambo
Categories Breakfast
Time 15m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 7
Steps:
- Toast the Bread.
- Spread the ranch dressing on one side of two slices of toasted bread.
- Fry each egg. You can fry it however you like. I use a tiny amount of butter just to keep the egg from sticking and I like my eggs done over easy with runny yolks (which is great when it soaks into the dry toast). But if you are concerned about making sure the egg is cooked through then scramble them.
- Put the eggs on the toasted bread while it's still warm and quickly put the cheese on it so it melts. When I make this I have to cook one egg at a time, but if you have a large skillet and are skillful at frying eggs you might be able to cook 2 at once.
- Put the chopped sausage in the skillet to heat it up (or brown it if you haven't already).
- Divide the chopped sausage over each sandwich. Since it's warm it should melt into the cheese so try to spread it evenly over the sandwich too.
- Add the second slice of toast.
- Cut the sandwich in half. You may have ot let it cool before you eat it. For my toddler I cut half of one sandwich up into cubes and she eats it with her fingers. Since the sausage is cut small and the egg is mushy she can eat it with just her 5 front teeth. YUM!
Nutrition Facts : Calories 227.6, Fat 18.5, SaturatedFat 8.7, Cholesterol 243.5, Sodium 456.1, Carbohydrate 4.6, Fiber 0.1, Sugar 0.9, Protein 10.7
SAUSAGE, EGG AND CHEESE BREAKFAST SANDWICHES
Steps:
- Toast the English muffins depending on how you crispy you like them. Place a piece of cheese on each sandwich.
- Microwave the sausage patties using the directions on the package. Fry the eggs separately, breaking the yolks to make sure they are all fully cooked. Place a sausage patty on top of the cheese and the fried egg on top of the sausage patty. Top your sandwich with the top of the English muffin.
- Finish your sandwich off by microwaving the whole sandwich for about 15 seconds to melt the cheese. (If using ham, you may want to fry the ham up a little to make it warm.)
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
BIGGEST LOSER SAUSAGE, EGG, AND CHEESE SANDWICH
Steps:
- Set a 3 1/2" round metal cookie cutter to one side in a medium nonstick skillet. Set the pan over medium-high heat until it is hot enough for a spritz of water to sizzle on it. Mist the skillet and the inner ring of the cutter with olive oil spray. Place the sausage on one side of the pan. Cook for 1 to 2 minutes per side, or until the sausage is no longer pink inside. Meanwhile, drop the egg white into the cookie cutter. Cook for 1 to 2 minutes, or until the egg white sets in the middle and the bottom starts to brown. Carefully (wearing an oven mitt) use a butter knife to loosen the egg white from the cutter. Remove the cutter and flip the egg white. Cook for 1 to 2 minutes, or until completely set. Remove from heat. Meanwhile, toast the muffin. Set the muffin bottom, cut-side up, on a plate. Top with the sausage, the cheese, the cooked egg white, and the muffin top. Serve immediately.
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