Muesli Bars Food
MUESLI BARS
I've been making these for years as I find most commercial bars too dry for me. These make a soft, low-fat bar. Store in an air-tight container. (Australian measurements used.)
Provided by auntchelle
Categories Breakfast
Time 45m
Yield 14 serving(s)
Number Of Ingredients 7
Steps:
- Line 18 x 28cm tin with non-stick baking paper and pre-heat oven to 180 deg Celsius.
- Put oats, Weetabix, raisins and apricots in a bowl, and mix.
- In a small saucepan, blend honey and orange juice over medium heat. Bring to boil, then reduce heat and simmer for 10 minutes, or until mixture is thick and syrupy.
- Stir honey mixture into oat mix then stir in the egg whites.
- Press mixture into prepared tin and bake for 20-25 minutes, or until golden. Cool in tin. Cut into 14 bars.
MUESLI BARS
Very easy to make
Provided by tbob48
Time 30m
Yield Serves 8
Number Of Ingredients 0
Steps:
- heat the oven to 180C. Melt the butter, sugar and honey together with the cinnamon and simmer for 2 minutes. stir in the muesli, pumpkin seeds and dried apricots.
- pack the mixture into a lined baking sheet, cover with foil and bake for 15 minutes. leave in the tin for 10 minutes, then loosen the edges and turn out. slice into squares and serve cold.
MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories Breakfast and Brunch Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
MUESLI BARS
I had some stale cereal in the cupboard and rather than throw it away I wanted to use it in some way. I found this on a Kelloggs website so used up my stale Nutri-grain and the recipe recommends using Just right but I think that just about any flaky cereal would do, I used a flaky cereal with fruit I had on hand.
Provided by Mandy
Categories < 15 Mins
Time 5m
Yield 12 bars
Number Of Ingredients 8
Steps:
- Place the honey, low fat margarine and marshmallows into a medium sized bowl.
- Microwave on high for 1-2 minutes stirring every 30 seconds until almost fully melted.
- Take out of microwave and add the Kellogg's® Nutri-Grain®, Kellogg's® Just Right®, apricots, sesame seeds and almonds to the marshmallow mixture and combine well.
- Pour the mix into a lined 30cm x 20cm baking tin and smooth out the surface until even. Allow to cool. Cut into 4 inch bars.
Nutrition Facts : Calories 101.5, Fat 2.5, SaturatedFat 0.4, Sodium 39.2, Carbohydrate 20.3, Fiber 0.4, Sugar 14.9, Protein 0.7
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Muesli (/ ˈ m juː z l i / MEWZ-lee) is a cold oatmeal dish based on rolled oats and ingredients such as grains, nuts, seeds and fresh or dried fruits. Muesli was traditionally prepared with milk or cream, a squeeze of citrus juice, often with a sweetener such as honey, and soaked overnight. Yoghurt or other milk products are now commonly added to packaged and homemade muesli …
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