Pork Tenderloin Stir Fry With Tangerines And Chili Sauce Food

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PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE



Pork Tenderloin Stir-Fry with Tangerines and Chili Sauce image

Provided by Bon Appétit Test Kitchen

Categories     Stir-Fry     Quick & Easy     Low Cal     High Fiber     Dinner     Pork Tenderloin     Healthy     Tangerine     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 10

1 1 1/4-pound pork tenderloin, trimmed, cut crosswise into 1/2-inch-thick rounds, then cut into 1/2-inch-wide strips
1 tablespoon cornstarch
2 tablespoons Asian sesame oil, divided
1 tablespoon minced peeled fresh ginger
4 small unpeeled tangerines or clementines, cut (with peel) into 3/4-inch pieces
1/4 cup Asian sweet chili sauce
2 tablespoons soy sauce
1/4 teaspoon Chinese five-spice powder
6 baby bok choy, cut crosswise into 1-inch-thick ribbons, tough bases discarded
5 green onions, thinly sliced on diagonal, divided

Steps:

  • Place pork tenderloin strips in medium bowl; sprinkle with salt and freshly ground black pepper and toss with cornstarch to coat. Heat 1 tablespoon sesame oil in large nonstick skillet over medium-high heat. Add minced ginger; stir 30 seconds. Add pork tenderloin strips; stir-fry until pork is beginning to brown and is almost cooked through, about 3 minutes. Add tangerine pieces; toss 30 seconds. Add sweet chili sauce, soy sauce, and Chinese five-spice powder; boil until sauce in skillet thickens slightly, tossing to blend, about 1 minute. Stir in remaining 1 tablespoon sesame oil, bok choy, and half of sliced green onions. Stir-fry just until bok choy is wilted, 1 to 2 minutes. Season to taste with salt and freshly ground black pepper. Transfer to bowl; sprinkle with remaining sliced green onions and serve.

PORK TENDERLOIN STIR-FRY



Pork Tenderloin Stir-Fry image

A flavorful stir-fry doesn't have to feed an army, as this delicious serves-two version proves. From Aylmer, Ontario, Shelly McCallum writes, "This combination of tender meat and crunchy vegetables is so satisfying."

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 12

1/2 pound pork tenderloin, thinly sliced
2 teaspoons vegetable oil
4 fresh mushrooms, sliced
3 green onions, sliced
1/4 cup frozen peas
3/4 cup thinly sliced cabbage
4 ounces canned bean sprouts
2 garlic cloves, minced
1 teaspoon ground ginger
1/2 teaspoon sugar
1 tablespoon soy sauce
Hot cooked rice

Steps:

  • In a large skillet, stir-fry pork in oil until no longer pink. Add the mushrooms, onions and peas; stir-fry for 1 minute. Add the cabbage, bean sprouts, garlic, ginger and sugar; stir-fry for 2 minutes. Stir in soy sauce. Serve with rice.

Nutrition Facts : Calories 254 calories, Fat 9g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 334mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE



Pork Tenderloin Stir-Fry With Tangerines and Chili Sauce image

I got this recipe out of a Bon Appetit magazine and made it with Mandarin Oranges in a can since Tangerines aren't in season.. I served it over Rice, and my family LOVED it.. Easy to make, didn't take long at all, and was very yummy...

Provided by lee6248

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/4 lbs pork tenderloin, trimmed, cut crosswise into 1/2 inch thick rounds, and then cut in 1/2
1 tablespoon cornstarch
2 tablespoons sesame oil, divided
1 tablespoon minced peeled fresh ginger
4 small unpeeled tangerines (with peel) or 4 small clementines, cut (with peel)
1/4 cup asian sweet chili sauce
2 tablespoons soy sauce
1/4 teaspoon Chinese five spice powder
6 baby bok choy, cut crosswise into 1 inch-thick ribbions, though bases discarded
5 green onions, thinly sliced on diagonal divided

Steps:

  • Place Pork tenderloin strips in medium bowl and sprinlke with salt and freshly ground pepper and toss with cornstarch to coat.
  • Heat 1 TBSP Sesame Oil in large nonstick skillet over medium-high heat.
  • Add minved ginger and stir for 30 seconds.
  • Add pork tenderloin strips, stir fry until pork is beginning to brown and is almost cooked through, about 3 minutes.
  • Add tangerines pieces and toss for about 30 seconds.
  • Add sweet chili sauce, soy sauce and Chinese five-spice powder and boil until sauce thickens slightly, tossing to blend about 1 minute.
  • Stir in remaining 1 TBSP of Sesame Oil, bok choy, and half of sliced green onions. Stir-Fry just until bok choy is wilted, 1 to 2 minutes.
  • Season to taste with salt and freshly ground pepper.
  • Transfer to bowl, sprinkle remaining sliced green onions and serve.

Nutrition Facts : Calories 298.5, Fat 12.2, SaturatedFat 2.7, Cholesterol 92.1, Sodium 620.3, Carbohydrate 15.4, Fiber 2.6, Sugar 9.4, Protein 32.1

PORK TENDERLOIN WITH TANGERINE CURRY SAUCE



Pork tenderloin with Tangerine Curry Sauce image

Make and share this Pork tenderloin with Tangerine Curry Sauce recipe from Food.com.

Provided by Elmotoo

Categories     Pork

Time 4h25m

Yield 4 serving(s)

Number Of Ingredients 15

3 cups tangerine juice
1 carrot, chopped
2 tablespoons chopped fresh cilantro
2 tablespoons grated peeled fresh ginger
2 cloves garlic, sliced
1 jalapeno chile, seeded,minced
1 tablespoon ground cumin
1 tablespoon Thai red curry paste
1/2 cup molasses
1/2 cup reduced sodium soy sauce
1/4 cup Thai red curry paste
1 tablespoon grated peeled fresh ginger
1 1/2 lbs pork tenderloin, trimmed
1 tablespoon vegetable oil
6 tablespoons chilled butter, cut into pieces

Steps:

  • Combine tangerine juice, carrot, cilantro, grated fresh ginger, garlic, minced jalapeño, ground cumin and Thai red curry paste in heavy medium saucepan over medium-high heat.
  • Boil mixture until carrot is very tender and liquid is reduced by half, stirring occasionally, about 12 minutes.
  • Puree sauce in blender or processor in batches until smooth.
  • Strain sauce and return to same saucepan.
  • Stir molasses, soy sauce, curry paste and ginger in large glass baking dish.
  • Add pork tenderloin and turn to coat.
  • Cover and refrigerate at least 1 hour and up to 4 hours.
  • Preheat oven to 350°F.
  • Remove pork from marinade; discard marinade.
  • Heat oil in heavy large ovenproof skillet over medium-high heat.
  • Add pork and cook until golden brown, about 3 minutes per side.
  • Transfer skillet to oven and cook pork until thermometer inserted into thickest part registers 160°F, about 25 minutes.
  • Transfer pork to platter.
  • Tent with foil to keep warm.
  • Bring sauce to simmer.
  • Remove from heat.
  • Gradually add 6 tablespoons butter, whisking just until melted.
  • Season to taste with salt and pepper.
  • Cut pork into 1-inch-thick slices.
  • Serve with sauce.

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