Five Flavor Fish Food
FIVE FLAVOR FISH
Make and share this Five Flavor Fish recipe from Food.com.
Provided by Puya N.
Categories Low Cholesterol
Time 50m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Julienne carrots, and a hot pepper. add spinach. Saute them with garlic until the carrots are soft and the greens are completely wilted, stirring regularly. Add salt and continue stirring. Slice half an onion long and thin and add it to the mix just before taking it off heat.
- In a saute pan, cook a swordfish steak -- seasoned with salt pepper and healthy dose of smoked paprika and a bit of chili powder and a half lemon on each side. Let it sit on medium heat for about 8-10 minutes on each side. Once its done, deglaze the pan with a little white wine, let it reduce, and pour it over the fish and veggies.
Nutrition Facts : Calories 398.8, Fat 11.9, SaturatedFat 2.7, Cholesterol 89.8, Sodium 7403.2, Carbohydrate 32.6, Fiber 13.5, Sugar 9.2, Protein 37.4
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