Big Bowl Of Berries Food

MIXED BERRY FRUIT CUPS

Steps:

• Wash and prep all of the fruit, and make sure all the berries are fairly dry.
• Stem and slice the strawberries.
• In a large bowl, mix together the strawberries, blueberries, blackberries, and red raspberries.
• Stir the lemon juice and sugar into the berries.
• Add the berry mix to small plastic cups and serve immediately. They're especially delicious topped off with a dollop of whipped cream.

RIP'S BIG BOWL

Steps:

• Toss the banana, kiwifruit, oats, cereal, shredded wheat, whole grain wheat flakes, ground flaxseed, raisins, and walnuts into a bowl.
• After cutting the grapefruit in half, use a small, sharp knife to remove the segments. Add the segments to the top of the bowl and squeeze in the juice. Top the bowl with milk substitute.

FRESH FRUIT BOWL

Steps:

• Cut fruit into small pieces. Store each type of fruit separately, in ziplock bags. Place 1 or 2 pieces of folded paper towel in the bottom of the ziplock bags containing the really juicy fruits, like watermelon and pineapple. Refrigerate until ready to serve. When ready to serve, add everything to a serving bowl and serve immediately.

BOWL OF BERRIES

Steps:

• Place berries in a large bowl.
• Stir in Orange liquor or juice, lemon zest, and lemon juice and gently toss to mix well.
• Cover and let stand for 1 hour.
• Serve with whipped cream.