Best Silken Tofu Chocolate Mousse Fluffy Vegan Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEST SILKEN TOFU CHOCOLATE MOUSSE (FLUFFY & VEGAN)



Best Silken Tofu Chocolate Mousse (Fluffy & Vegan) image

This 4-ingredient silken tofu chocolate mousse is super chocolatey, fluffy and high in protein! Made from healthy vegan ingredients within just 15 minutes, it's a delicious dessert idea for the whole family.

Provided by Alena

Categories     Dessert

Time 1h15m

Number Of Ingredients 8

1 cup dates, pitted and soaked (150 g)
1 cup silken tofu (250 g)
1 cup dark chocolate, melted (140 g)
½ cup aquafaba/chickpea liquid (120 ml)
Shredded coconut
Dark chocolate shavings
Raspberries
Coconut whipped cream

Steps:

  • Drain your soaked and pitted dates well, then place them into a food processor and pulse to obtain a puree.
  • Add the silken tofu and melted dark chocolate, then process again until a creamy batter forms.
  • Pour your chickpea liquid or aquafaba into a medium-sized bowl and whip with a hand mixer to obtain a frothy mixture. This may take a couple of minutes, so don't worry!
  • Slowly add your chocolate, date and tofu mixture from the food processor into the fluffy aquafaba and gently whisk with a spoon to incorporate until you have a homogeneous chocolate mousse.
  • Divide into glasses and refrigerate for at least an hour before serving.

Nutrition Facts : Calories 129 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 4 grams fat, Fiber 4 grams fiber, Protein 6 grams protein, SaturatedFat 2 grams saturated fat, Sodium 7 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

VEGAN CHOCOLATE CUPCAKES WITH CHOCOLATE MOUSSE TOPPING



Vegan Chocolate Cupcakes With Chocolate Mousse Topping image

These are sooooo good! No exaggeration. The topping is light and fluffy and not overly sweet, and you would never know that the cupcakes were vegan. The recipe come from Vegan Cupcakes Take Over the World. Once you taste these cupcakes, there will be no doubt that these can take over the world! The mousse topping makes enough for probably 2 dozen cupcakes, so go ahead and double the cupcake recipe...they are sure to disappear in no time. Preparation time doesn't include the 1 hour refrigeration time for the mousse.

Provided by MsBindy

Categories     Dessert

Time 35m

Yield 12 cupcakes

Number Of Ingredients 15

1 cup soymilk
1 teaspoon apple cider vinegar
3/4 cup granulated sugar
1/3 cup canola oil
1 1/2 teaspoons vanilla extract
1 cup all-purpose flour
1/3 cup cocoa powder
3/4 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1 (12 1/3 ounce) package extra-firm silken tofu, drained
1/4 cup soymilk
2 tablespoons maple syrup
1 teaspoon vanilla extract
1 (12 ounce) package semi-sweet chocolate chips

Steps:

  • For cupcakes: Preheat oven to 350F and put your cupcakes liners in your muffin pan.
  • Whisk together the soy milk and vinegar in a bowl, giving it a few minutes to curdle before proceeding.
  • Add the sugar, oil, vanilla to the curdled soy milk and beat until a little frothy.
  • In a separate bowl, mix the flour, cocoa powder, baking powder, baking soda, and salt.
  • Add the dry ingredients to the wet in 2 batches, mixing until no large lumps remain.
  • Fill the muffin liners about 3/4 fill. I use an ice cream scoop so that they are sure to be uniform in size.
  • Bake 18-20 minutes or until toothpick inserted in center comes out clean. Cool for about 10 minutes in the pan, and then remove from pan and put on a cooling rack until completely cooled.
  • For the Mousse topping: Put the tofu, soy milk, maple syrup and vanilla in a blender; puree until completely smooth.
  • Melt the chocolate, either in a double boiler or carefully in a microwave. If you use a microwave, be careful so as to not burn the chocolate. Let the melted chocolate cool for about 5 minutes.
  • Add the chocolate to the tofu in the blender and blend until combined.
  • Put the mousse into a covered container and chill for at least an hour.
  • When the cupcakes are completely cooled, use a large decorating tip on a pastry bag, and put a mountain of mousse on each cupcake.

Nutrition Facts : Calories 322.6, Fat 16, SaturatedFat 5.8, Sodium 178, Carbohydrate 44.5, Fiber 2.9, Sugar 31.4, Protein 5.7

VEGAN CHOCOLATE MOUSSE



Vegan Chocolate Mousse image

Smooth and creamy chocolate mousse made vegan by using silken tofu as the base. I like to think that since the tofu has protein it makes this even a bit healthy! For the ingredients I recommend almond or soy milk. Skip some of the others like rice milk which is too watery. If you're doing this totally vegan, look for vegan chocolate chips. Regular semi-sweet chocolate chips typically contain some milk. Most importantly, the best tofu is Mori-Nu silken tofu in firm or extra-firm (also comes in Lite). This is the shelf stable silken tofu found with the Asian foods. If you can't find this there is sometimes a refrigerated silken tofu with all the other kinds of tofu but the package is bigger so the other ingredients need to be adjusted accordingly.

Provided by thesinglebite

Categories     Lactose Free

Time 10m

Yield 4-5 , 4-5 serving(s)

Number Of Ingredients 4

1 (12 1/3 ounce) package silken tofu (Mori-Nu Firm or Extra-Firm)
3/4 cup almond milk
1 cup chocolate chips
1 teaspoon vanilla extract

Steps:

  • Place almond milk and chocolate chips in a microwave-safe bowl and heat about 1 minute depending on your microwave. Stir together until chocolate chips are dissolving in milk, you should now have a rich chocolate milk. If necessary, heat a bit a longer. Let the mixutre cool for a few minutes.
  • Add chocolate mixture, tofu, and vanilla to a food processor or blender and process until pureed. This is important: taste the mixture to make sure you don't a have a tofu taste since all brands are different. If it's not chocolaty enough you can melt some more chocolate chips and add it but don't add any more milk or it won't set properly.
  • Pour into 4-5 ramekins or small dishes. It will set better this way than if it's in one big bowl. Chill 2-3 hours and it's ready to eat!

Nutrition Facts : Calories 252.6, Fat 14.9, SaturatedFat 7.8, Sodium 9.1, Carbohydrate 29.5, Fiber 2.6, Sugar 24.2, Protein 6

More about "best silken tofu chocolate mousse fluffy vegan food"

SILKEN TOFU CHOCOLATE MOUSSE {LOW-FAT, SUGAR-FREE}
silken-tofu-chocolate-mousse-low-fat-sugar-free image
2021-03-04 Then, add the dates, tofu, cocoa, and almond essence to a food processor. step 2. Blitz the ingredients until you have a smooth and creamy …
From foodaciously.com
5/5 (2)
Total Time 20 mins
Category Desserts
Calories 134 per serving
  • Soak the dates in hot water for 10 minutes, drain them and add them to a blender with the other ingredients.
  • Refrigerate the mousse for 10 minutes and serve it with frozen berries, coconut shavings, or toasted almonds.


VEGAN CHOCOLATE MOUSSE - NADIA'S HEALTHY KITCHEN
vegan-chocolate-mousse-nadias-healthy-kitchen image
Method. Break up the chocolate into a heat-proof bowl and melt in the microwave, stirring every few seconds to make sure the chocolate doesn’t burn. To a food processor, add the tofu, melted chocolate and maple syrup and …
From nadiashealthykitchen.com


SILKEN TOFU CHOCOLATE MOUSSE - AS EASY AS APPLE PIE
silken-tofu-chocolate-mousse-as-easy-as-apple-pie image
2017-03-19 Melt the chocolate in the microwave in 30 second intervals, stirring each time, until the chocolate is melted. Set aside to cool at room temperature. Meanwhile, place the silken tofu and maple syrup in a food processor and …
From aseasyasapplepie.com


EASY VEGAN CHOCOLATE MOUSSE WITH SILKEN TOFU
easy-vegan-chocolate-mousse-with-silken-tofu image
2020-03-30 Place silken tofu, melted chocolate, agave syrup, some vanilla sugar or vanilla extract and lemon zest in a blender. Vanilla sugar and lemon zest are optional. The additional lemon flavor gives the cream a refreshing taste. …
From plantifulheart.com


SILKEN TOFU CHOCOLATE MOUSSE - WHOLEFOOD SOULFOOD …
2021-11-18 STEP 3: Whip up mousse. Place silken tofu, melted chocolate and sugar into a high-speed blender or food processor . Blend until smooth. STEP 4: Add cherries (optional). …
From wholefoodsoulfoodkitchen.com
Ratings 12
Calories 542 per serving
Category Dessert


10 BEST SILKEN TOFU CHOCOLATE MOUSSE RECIPES | YUMMLY
2022-11-17 vanilla bean, Orange, eggs, cocoa powder, chocolate, raw cane sugar and 3 more
From yummly.com


30 BEST SILKEN TOFU RECIPES - FOOD LOVIN FAMILY
2022-06-02 7. Silken Tofu Lasagna. Satisfy your cravings with this vegan Tofu Lasagna featuring spinach, mushrooms, and lots of garlic in a rich tomato sauce. Instead of ricotta, it …
From foodlovinfamily.com


12 SILKEN TOFU DESSERT RECIPES (CHOCOLATE INCLUDED!)
2022-08-26 Blend ripe frozen banana, silken tofu, cacao powder, vanilla extract and sugar until homogenous and creamy. 11 oz banana, 9 oz silken tofu, 5 tbsp cacao powder, 2 tbsp vanilla …
From hurrythefoodup.com


TOFU MOUSSE - THE CONSCIOUS PLANT KITCHEN - TCPK
2022-11-30 Blending. Now, open the tofu packaging, drain water and place the silken tofu into the bowl of your food processor. Blend a few seconds to pulse, then add the remaining …
From theconsciousplantkitchen.com


VEGAN CHOCOLATE MOUSSE - ELAVEGAN
2021-06-20 Melt the chocolate in a double boiler on the stove (or in the microwave). Blend the drained silken tofu and maple syrup first, then add the melted chocolate and blend again …
From elavegan.com


SILKEN TOFU CHOCOLATE MOUSSE | RECIPE | BIOX NUTRITION
2022-06-13 This 4-ingredient silken tofu chocolate mousse is super chocolatey, fluffy and high in protein! Made from healthy vegan ingredients within just 15 minutes, it’s a delicious …
From bioxnutrition.com


EASY VEGAN CHOCOLATE PEANUT BUTTER PIE - FOOD SHARING VEGAN
2022-12-02 1) First, transfer the vegan chocolate and peanut butter to a microwave-safe bowl and microwave it for 45 seconds, mixing with a fork until smooth. If it’s still lumpy, microwave …
From foodsharingvegan.com


FLUFFY CHOCOLATE MOUSSE - BEST OF VEGAN
2017-09-14 Instructions. Melt the chocolate in the microwave and then leave it in the fridge to cool down (but don’t let it solidify!) Whisk the aquafaba and sugar (if using) to stiff peaks. Fold …
From bestofvegan.com


VEGAN CHOCOLATE MOUSSE - MADE FROM SILKEN TOFU – …
Instructions. Puree the tofu in a mixer until it becomes creamy. Melt the chocolate in a water bath. Add vanilla sugar and chocolate to the tofu and mix again. Pour into a bowl and place …
From thepowerpeas.com


VEGAN TOFU CHOCOLATE MOUSSE - VEGGIE DESSERTS
2021-10-06 Blend the tofu and chocolate mixture: To the blended tofu, add the melted chocolate and blend again until the chocolate and tofu combine into a thick fluffy mousse. …
From veggiedesserts.com


VEGAN CHOCOLATE MOUSSE - EATPLANT-BASED
2022-06-21 Open container, drain excess water, and place on paper towels for at least 15 minutes to remove excess liquid. If using the boxed shelf-stable tofu that is packed in very …
From eatplant-based.com


30 VEGAN SILKEN TOFU RECIPES – MY PLANTIFUL COOKING
2021-08-25 This classic Chinese dish features silky tofu with a salty and rich sauce topped with onion and garlic. A simple side dish that pairs beautifully with some freshly steamed rice. …
From myplantifulcooking.com


VEGAN CHOCOLATE MOUSSE WITH SILKEN TOFU - VEGAN DESSERT IDEAS
2022-09-02 Full detailed recipe and quantities in the recipe card at the end of the post. Step 1 - Blend the silken tofu. Step 2 - Melt the chocolate. Step 3 - Add the melted chocolate and …
From vegandessertideas.com


VEGAN CHOCOLATE MOUSSE (MOUSSE AU CHOCOLAT) - ADDICTED TO DATES
2022-10-18 To a clean large bowl add the aquafaba and cream of tartar. Use an electric whisk/stand mixer to beat for about 10-12 minutes until stiff. Use a spatula to carefully fold the …
From addictedtodates.com


VEGAN TOFU CHOCOLATE MOUSSE - HEALTHYGIRL KITCHEN
The first step is to blend the silken tofu, macadamia milk, maple syrup and vanilla in a food processor until smooth. Then, add cocoa and blend again – make sure there are no chunks. …
From healthygirlkitchen.com


HEALTHY CHOCOLATE MOUSSE WITH SILKEN TOFU - RACHEL B THE RD
2021-02-11 As the chocolate begins to melt, stir the chocolate with a rubber spatula or spoon, until all the chocolate is fully melted. Once done, take off the heat and set aside. Add the …
From rachelbtherd.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search