Best Pear And Almond Salad Low Cal Food
BEST PEAR AND ALMOND SALAD (LOW CAL!!!!)
I love Pear and Walnut Salad, but I hate how many calories are in it. So I modified it and it tastes AWESOME!!!!
Provided by TKB Fanatic
Categories Spinach
Time 5m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 6
Steps:
- Prepare this salad right before you eat it.
- Toss all ingredients together.
- Voila! The best and guilt-free pear and almond salad!
Nutrition Facts : Calories 179.8, Fat 3.2, SaturatedFat 0.3, Cholesterol 5.1, Sodium 241.1, Carbohydrate 31.2, Fiber 5.4, Sugar 17.8, Protein 9.4
GLUTEN-FREE PEAR AND ALMOND CAKE
Here's a cake worth adding to your repertoire: It's super fast to put together, it's gluten- and dairy-free and it can be dressed up or down. The almond meal and pureed pears give the cake a frangipane-like texture. Vanilla, maple syrup and coconut oil add to the irresistible flavor. For dessert, top the cake with some soft-whipped cream, ice cream or warm chocolate sauce. For afternoon or morning tea, the cake is delicious plain, served warm or straight from the fridge.
Provided by Amy Chaplin
Categories dessert
Time 1h5m
Yield One 9-inch cake
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F. Lightly oil a 12-inch square piece of parchment paper, and press it into a 9-inch round cake pan. (Don't worry about the sides overlapping-this is what creates a rustic edge.) Set aside.
- Process the almond meal, oats, oat flour, rice flour and baking powder in a food processor until the oats are ground. Transfer the mixture to a medium bowl; set aside.
- Beat the egg in another medium bowl; set aside. Peel and roughly chop 1 of the pears. Process the chopped pears, coconut oil, maple syrup, maple sugar, vanilla, almond extract and salt in a food processor until smooth; add the mixture to the bowl with the egg, and whisk to combine. Pour the pear-egg mixture into the flour mixture, and stir to combine. Transfer the batter to the prepared cake pan, and lightly spread it out.
- Working quickly, peel, quarter and core the remaining pear. Cut each quarter into 4 long slices, arrange them in a circle on top of the batter and sprinkle with chopped almonds. Bake the cake until the edges are deep golden and a toothpick comes out clean, 50 minutes. Set aside to cool.
- Drizzle the cake with maple syrup, and serve warm or cool. Leftover cake can be stored in an airtight container in the fridge for up to 3 days.
Nutrition Facts : Calories 206 calorie, Fat 12 grams, SaturatedFat 4 grams, Cholesterol 16 milligrams, Sodium 57 milligrams, Carbohydrate 22 grams, Fiber 3 grams, Protein 5 grams, Sugar 12 grams
PEAR COTTAGE CHEESE SALAD
Perfect anytime, this quick-fix salad makes a terrific snack, too! -Jeannie Thomas, Dry Ridge, Kentucky
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine all ingredients. Chill until serving.
Nutrition Facts : Calories 135 calories, Fat 6g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 255mg sodium, Carbohydrate 14g carbohydrate (8g sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges
CARAMELIZED PEAR AND TOASTED ALMOND SALAD
This is one of my favorites. My aunt served roasted pear and walnut salad at her wedding, and this is my version of it. It looks and sounds fancy, even though it's pretty simple, so I whip it out at parties every once in a while. I also like to sprinkle mozzarella over the top.
Provided by EmJoMay
Categories Pears
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 10
Steps:
- Toast the almonds in a small saucepan and place in a bowl.
- Mix the water and sugar in the same saucepan and bring to a near-boil.
- Adjust water, sugar, and temperature as needed.
- Place the pears in the mixture until cooked thoroughly and place in another bowl.
- Mix the vinegar, salt, Dijon mustard, oil, and pepper in another bowl with a fork or in a blender.
- Wash and spin the baby spinach.
- Toss the pears, dressing, almonds, and spinach and serve.
Nutrition Facts : Calories 308.8, Fat 26.2, SaturatedFat 3.4, Sodium 259.5, Carbohydrate 17.3, Fiber 4.9, Sugar 9.2, Protein 4.9
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