Best Keto Meatloaf Food

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THE BEST LOW CARB KETO MEATLOAF RECIPE (EASY)



The BEST Low Carb Keto Meatloaf Recipe (EASY) image

This low carb keto meatloaf recipe is EASY to make, using common ingredients and quick prep. It comes out tender and juicy, with a simple glaze.

Provided by Maya | Wholesome Yum

Categories     Main Course

Time 1h10m

Number Of Ingredients 11

1/2 cup Wholesome Yum Blanched Almond Flour
1/2 large Onion ((diced))
8 cloves Garlic ((minced))
3 oz Tomato paste
2 tbsp Worcestershire sauce ((or coconut aminos))
2 large Egg
1 tbsp Italian seasoning
2 tsp Sea salt
1/2 tsp Black pepper
2 lb Ground beef
1/2 cup Sugar-free ketchup ((optional)**)

Steps:

  • Preheat the oven to 350 degrees F (177 degrees C).
  • In a large bowl, combine all ingredients except meat and ketchup, and mix. Then add meat and mix until fully incorporated. Avoid overmixing.
  • Transfer the mixture into a baking dish and form into a loaf shape. Bake for 30 minutes.
  • Spread the ketchup on top of the meatloaf (if using). Return to the oven and bake for 25-45 more minutes, until cooked through and internal temperature reaches 160 degrees F (71 degrees C). (Time will vary depending on thickness of the loaf.) For best results, use a probe thermometer, which will beep when it's done so you don't have to keep checking.
  • Rest for 10 minutes before slicing. Cut carefully using a serrated bread knife (not a chef's knife).

Nutrition Facts : Calories 215 kcal, Carbohydrate 5 g, Protein 17 g, Fat 14 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 87 mg, Sodium 489 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 8 g, ServingSize 1 serving

GLUTEN-FREE KETO MEATLOAF



Gluten-Free Keto Meatloaf image

We gave classic meatloaf a keto-friendly upgrade. We caramelized the roasted red peppers to add a layer of sweetness -- without ketchup -- that balances the deep flavors of tomato paste and Parmesan. The almond flour and egg help the meatloaf hold together and slice beautifully without drying it out, and the bacon renders over top to add further flavor.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h35m

Yield 6 to 8 servings

Number Of Ingredients 15

4 tablespoons olive oil
8 ounces cremini mushrooms
2 scallions, whites and greens, minced
1/4 cup gluten-free tomato paste
7 ounces jarred roasted red peppers, drained and thinly sliced
1 pound ground beef chuck
1 pound ground pork
1/2 cup shredded sharp Cheddar (about 2 ounces)
1/2 cup fresh parsley, roughly chopped
1/4 cup grated Parmesan (about 1 ounce)
1/4 cup almond flour
1 tablespoon fresh thyme leaves, roughly chopped
1 large egg, lightly beaten
Kosher salt and freshly ground black pepper
6 strips bacon

Steps:

  • Preheat the oven to 375 degrees F. Grease the bottom of a rimmed baking sheet with 1 tablespoon of the olive oil. Set aside.
  • Put the mushrooms in a food processor and pulse until finely chopped but not mushy and blended, about 10 times.
  • Heat 2 tablespoons olive oil in a medium skillet over medium-high heat. Add the scallions and cook, stirring occasionally, until softened, about 1 minute. Stir in the mushrooms and cook until lightly browned, about 3 minutes; some liquid will be released but should evaporate while cooking. Add the tomato paste and cook 1 minute, stirring to coat the mushrooms. Transfer the mushroom mixture to a large bowl and set aside.
  • Add the red peppers and remaining 1 tablespoon olive oil to the same skillet over medium heat. Cook, stirring occasionally, until light brown and well caramelized, about 10 minutes. If the bottom of the skillet starts browning too quickly, add 1 teaspoon of water and scrape with a wooden spoon. Add the red peppers to the mushroom mixture. Add the ground chuck, ground pork, Cheddar, parsley, Parmesan, almond flour, thyme, egg, 1 teaspoon salt and 1/2 teaspoon pepper and mix to combine.
  • Transfer the meatloaf mix to the prepared baking sheet and form into a loaf. Arrange the strips of bacon over top in a single layer. Bake until an instant-read thermometer inserted in the middle of the loaf registers 165 degrees F, 50 to 60 minutes. Let rest for 10 minutes before serving.

Nutrition Facts : Calories 590, Fat 47 grams, SaturatedFat 16 grams, Cholesterol 145 milligrams, Sodium 600 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 33 grams, Sugar 3 grams

EASY KETO MEATLOAF



Easy Keto Meatloaf image

This easy keto meatloaf recipe uses pork rinds and a low carb tomato topping for a moist and hearty weeknight dinner or meal prep!

Provided by Megha Barot

Categories     Main Dish

Time 1h

Number Of Ingredients 16

1.25 lbs ground beef ((85/15))
1/4 small red onion, minced
1 tsp garlic powder
1 tsp dried parsley
1 tsp pink Himalayan salt
1/2 tsp black pepper
1 large egg
1/2 cup ground pork rinds ((1 oz whole pork rinds))
1/4 cup grated Parmesan cheese
1 tbsp Worcestershire sauce
2 tbsp tomato paste
2 tbsp water
1/2 tsp Worcestershire sauce
5 drops liquid stevia
1 tsp white vinegar
pinch of salt, onion and garlic powder

Steps:

  • Preheat the oven to 375°F degrees and grease a loaf pan (if using).
  • Add all meatloaf ingredients to a large bowl. Using your hands, combine well. Form the mixture into a loaf shape and place on a greased baking dish or press into your greased loaf pan and flip out on the baking sheet.
  • Bake for 20 minutes.
  • While the meatloaf is baking, add all topping ingredients to a small bowl and whisk together.
  • Remove meatloaf from oven and top with the ketchup mixture. Bake for an additional 10-15 minutes or until the meatloaf reaches 165°F.
  • Remove from the oven and allow to rest for 15 minutes to let the juices settle before slicing and serving.
  • Best stored in an air tight container in the fridge up to 5 days.

Nutrition Facts : Calories 256 kcal, Carbohydrate 3 g, Protein 22 g, Fat 17 g, Fiber 1 g, ServingSize 1 serving

LAURIE'S LOW-CARB MEATLOAF



Laurie's Low-Carb Meatloaf image

Make and share this Laurie's Low-Carb Meatloaf recipe from Food.com.

Provided by mammafishy

Categories     Pork

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs ground beef (I have used half ground beef & half ground pork)
1 cup pork rind, crumbs
1 egg
1/3 cup tomato sauce
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons parsley
1/2 cup grated parmesan cheese
1/4 cup chopped onion
1/2 teaspoon garlic powder

Steps:

  • Preheat oven to 350 degrees.
  • Mix meat and other ingredients.
  • Shape into a firm oval loaf in shallow baking pan.
  • Bake for 1 hour.
  • Makes 6 servings.
  • Laurie's Note: Total 11 carbs.
  • This was really good- very moist.
  • When I removed it from the oven the baking pan was full of fat.
  • I didn't pour it off; just let the meatloaf sit and soak it back up.
  • Lana's Note: We like our meatloaf a little drier, so I drained off the fat.
  • I have tried this recipe both ways& both are very good.

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