Best Ever Fat Free Vegan Gravy Food

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BEST-EVER VEGAN GRAVY



Best-Ever Vegan Gravy image

You are going to want to eat this vegan gravy straight from the pot with a spoon! The vegan brown gravy uses mushrooms, nutritional yeast, and soy sauce to expertly blend flavors. It is kid-friendly and easy to make!

Provided by Victoria Yore

Categories     Vegan Recipes

Time 15m

Number Of Ingredients 7

3 Tablespoons Of Oil
7-9 Chopped Mushrooms Any Kind
1 1/2 Cup Of Water
1 1/2 Tablespoon Nutritional Yeast
1 1/2 Teaspoon Soy Sauce
4 1/2 Tablespoons Of Flour
Salt And Pepper To Taste

Steps:

  • Heat oil in medium pot and saute mushrooms until soft.
  • Add in the flour, soy sauce, nutritional yeast, and salt and pepper and stir until the vegan gravy becomes thick.
  • Add in the water a little bit at a time until all of the water is combined with the other ingredients.
  • Serve immediately!

Nutrition Facts : Calories 192 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 15 grams fat, Fiber 2 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 253 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

VEGAN GRAVY



Vegan Gravy image

Umami is the Japanese name for savoriness, an essential characteristic of foods, like sweetness or saltiness. We sought out vegetables high in glutamate, an amino acid that plays an important part in umami, and gave them a quick char before simmering them down to a rich, flavorful stock used for gravy even a meat eater will enjoy.

Provided by Food Network Kitchen

Categories     condiment

Time 1h45m

Yield about 2 1/2 cups gravy

Number Of Ingredients 15

1 medium onion, quartered
2 stalks celery, roughly chopped
1 medium carrot, roughly chopped
3 cloves garlic, crushed
4 tablespoons plus 1 teaspoon vegetable oil
Kosher salt
1 ounce dried shiitake mushrooms (about 1 heaping cup)
6 sprigs thyme
2 sun-dried tomatoes
2 tablespoons low-sodium soy sauce
1 dried bay leaf
6 fresh sage leaves
1/3 cup all-purpose flour
1/4 cup chopped fresh parsley
Freshly ground black pepper

Steps:

  • Position an oven rack in the highest position, and preheat to 450 degrees F. Toss the onions, celery, carrots and garlic with 1 teaspoon each oil and salt on a rimmed baking sheet. Roast until the vegetables are charred in some places, 25 to 30 minutes.
  • Bring the roasted vegetables, 1 cup water, mushrooms, thyme, sun-dried tomatoes, soy sauce, bay leaf and 1 teaspoon salt to a simmer in a medium saucepan over medium-high heat. Cook, stirring occasionally, until most of the liquid is gone, 8 to 10 minutes. Add 6 cups water and 1/2 teaspoon salt, and bring back to a simmer. Reduce the heat to medium-low, and gently simmer until reduced by about one third, about 45 minutes. Strain the stock through a strainer into a large liquid measuring cup; use the back of a ladle to squeeze all the liquid out of the solids (there should be about 4 cups of stock). If not making gravy right away, let the stock cool to room temperature, then refrigerate for up to 3 days or freeze for up to 1 month.
  • To make the gravy, warm the stock slightly in a medium saucepan if it has been refrigerated. Heat the remaining 4 tablespoons oil in another medium saucepan over medium heat. Add the sage leaves, and cook until fried and crispy, about 2 minutes; remove and set aside. Add the flour to the saucepan, and stir until smooth and lightly golden, about 2 minutes. Slowly pour in the warm stock while whisking constantly until smooth and thick, 8 to 10 minutes
  • Chop up the fried sage, stir it into the gravy along with the parsley and season to taste with pepper.

Nutrition Facts : Calories 80 calorie, Fat 6 grams, Sodium 700 milligrams, Carbohydrate 8 grams, Fiber 1 grams, Protein 1 grams, Sugar 1 grams

EASY VEGAN GRAVY



Easy vegan gravy image

Pair this simple vegan gravy with lentil-based dishes or nut roasts. It adds a salty, umami punch to roasted roots, steamed greens and Sunday roasts

Provided by Miriam Nice

Categories     Condiment

Time 15m

Number Of Ingredients 3

4 tsp brown miso paste
2 tsp cornflour
1 tsp cashew butter , or another nut butter (optional)

Steps:

  • Heat the miso paste in a saucepan with 800ml water. Whisk to dissolve, then bring to a simmer. Add a little more water if needed.
  • Mix the cornflour with 2 tsp water until smooth, then stir a little of the mixture into the miso. Let it bubble and thicken, stirring occasionally. If the gravy isn't thick enough, add an extra splash of the cornflour mixture.
  • For extra richness, add the nut butter (if using) to the mixture and stir well. Season to taste, then serve.

Nutrition Facts : Calories 30 calories, Fat 1 grams fat, SaturatedFat 0.2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Protein 1 grams protein, Sodium 0.46 milligram of sodium

BASIC FAT FREE GRAVY



Basic Fat Free Gravy image

Several years ago, DH was in the hospital with a heart condition and was placed on a fat restricted diet. This recipe was provided by the hospital and I have used it since to make wonderful gravy, especially at Thanksgiving and Christmas. Browning the flour is the key to rich fat-free gravy

Provided by PaulaG

Categories     Sauces

Time 1h5m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 8

2 tablespoons whole wheat flour or 2 tablespoons all-purpose flour
1 cup fat free chicken broth or 1 cup pan dripping
1/4 teaspoon poultry seasoning
salt and pepper
1/8-1/4 teaspoon Kitchen Bouquet
1/4 cup sliced mushrooms (optional)
1 cup fat free chicken broth (optional)
1 egg white (optional)

Steps:

  • Heat a heavy skillet over low heat.
  • Add flour and cook, stirring occasionally until light brown.
  • Before using meat drippings, remove the fat by placing in a seperator or quick chill in freezer for about 30 to 60 minutes and skim visible fat from top.
  • Put 1/2 of defatted drippings/broth in a jar, add the browned flour.
  • Cover tightly and shake until mixture is smooth.
  • Pour into a saucepan, add remaining liquid.
  • Bring to a simmer and cook for a few minutes, stirring constantly until desired consistency.
  • Season to taste with salt and pepper.
  • If desired add a few drops of Kitchen Bouquet until desired color.
  • Please Note: The cooking time allows for the quick chill method on the broth.

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