More about "best diy keratin hair treatment food"
10 FOODS THAT BOOST YOUR BODY'S KERATIN LEVELS - HEALTHLINE
From healthline.com
Estimated Reading Time 6 mins
- Eggs. Eating eggs is a stellar way to boost keratin production naturally. In fact, they’re a great source of biotin, an essential nutrient involved in keratin synthesis.
- Onions. Onions are not only great for flavoring your favorite dishes but also ramping up keratin production. This allium vegetable is especially high in N-acetylcysteine, a plant antioxidant that your body converts into an amino acid called L-cysteine — a component of keratin (5, 6).
- Salmon. Salmon is brimming with protein, packing nearly 17 grams per 3-ounce (85-gram) serving (8). It’s also an excellent source of biotin, another key nutrient that supports keratin production.
- Sweet potatoes. Share on Pinterest. In addition to being one of the most vibrant vegetables, sweet potatoes are highly nutritious and great for promoting keratin production.
- Sunflower seeds. Sunflower seeds are savory, satisfying, and flavorful. They’re also a great source of both biotin and protein to support keratin production.
- Mangoes. Native to South Asia, mangoes are a tasty way to squeeze extra nutrients into your diet while supporting keratin synthesis. In particular, this tropical stone fruit is packed with provitamin A, with 89 mcg — nearly 10% of the DV — in each cup (165 grams) (16).
- Garlic. Much like onions, garlic boasts plenty of N-acetylcysteine, which your body turns into L-cysteine — an amino acid found in keratin (5, 6). Although more research in humans is needed, some studies suggest that garlic may aid skin health.
- Kale. Kale is known for its impressive nutrient profile. This leafy green vegetable is a good source of provitamin A to support keratin synthesis, boasting 50 mcg in just 1 raw cup (21 grams), which is about 6% of the DV (20).
- Beef liver. Beef liver is one of the most concentrated sources of biotin, making it a great choice if you’re looking to ramp up keratin production naturally.
- Carrots. Share on Pinterest. Carrots are a highly nutritious root vegetable closely related to celery, parsley, and parsnips. In particular, carrots are high in provitamin A, with 1,070 mcg in 1 chopped cup (128 grams).
10 BEST HOMEMADE KERATIN HAIR TREATMENTS – FRUITNROOT
From fruitnroot.com
- Cooked rice, Coconut milk, Egg white, Olive oil. Take 4 tablespoons of cooked rice and mash it to a smooth paste. Add one tablespoon of coconut milk to it.
- Coconut milk, Banana, Egg, Yoghurt, Tea tree oil, Vitamin E oil. Take four tablespoons of coconut milk. Add one finely mashed banana to it.
- Banana, Aloe vera gel, Olive oil. Take one banana and put it in a blender. Add one tablespoon of aloe vera gel to the blender.
- Cooked rice, Corn starch, Aloe vera gel, Coconut oil, Tea tree oil. Take 1/2 a cup of cooked rice. Add one tablespoon of corn starch to it.
- Flax seeds, Banana, Olive oil. Take two tablespoons of flax seeds and add one cup of water to them. Boil it for 10 minutes on low flame.
- Banana, Egg, Coconut oil, Honey, Mayonnaise, Lemon juice. Take one banana and mash it to a fine and smooth paste. Add one egg to it.
- Cooked rice, Yoghurt, Castor oil. Take four tablespoons of cooked rice and blend it well to make a smooth paste. Add two tablespoons of yoghurt to it.
- Avocado, Mayonnaise. Take one ripe avocado and scoop out the pulp. Mash it to get a fine and smooth paste. Add one tablespoon of mayonnaise to it and mix well.
- Oatmeal, Coconut milk, Olive oil. Take four tablespoons of oatmeal and grind it to get a fine powder. Add two tablespoons of coconut milk to it.
- Egg yolk, Honey, Olive oil. Take one egg yolk and beat it well. Add one tablespoon of honey to it. Add one tablespoon of olive oil to it and mix well.
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