Best Bran Muffins Vegan Food

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VEGAN BRAN MUFFINS



Vegan Bran Muffins image

These vegan bran muffins make the perfect grab and go breakfast or snack. They are easy to make and crazy delicious!

Provided by Alison Andrews

Categories     Breakfast     Snack

Time 35m

Number Of Ingredients 12

1 1/2 cups All Purpose Flour ((188g))
1 cup Wheat Bran ((60g))
1 cup Light Brown Sugar ((200g))
1 tsp Baking Soda
1/4 tsp Salt
1 Flax Egg (1 Tbsp Ground Flaxseed Meal + 3 Tbsp Hot Water)
1 cup Soy Milk ((240ml) or other non-dairy milk)
1/2 cup Canola Oil ((120ml) or Vegetable Oil)
1 Tbsp Distilled White Vinegar (or Apple Cider Vinegar)
1 tsp Vanilla Extract
1/2 cup Raisins ((70g) Small, Seedless)
1/3 cup Walnuts ((33g) Chopped)

Steps:

  • Preheat the oven to 350°F (180°C) and spray a muffin tray with non-stick spray.
  • Sift all purpose flour into a mixing bowl and add wheat bran, light brown sugar, baking soda and salt. Mix together.
  • Prepare your flax egg by adding 1 tablespoon of ground flaxseed meal to a bowl with 3 tablespoons of hot water and letting it sit for a minute to become gloopy.
  • Add the flax egg, soy milk, oil, vinegar and vanilla extract to the mixing bowl and mix into a batter. Don't overmix.
  • Add the raisins and stir them in.
  • Divide the batter evenly between the muffin partitions of your prepared muffin tray.
  • Add chopped walnuts to the tops of the muffins.
  • Bake at 350°F for 20 minutes or until a toothpick inserted into the center of one of the muffins comes out clean.
  • Let the muffins cool in the tray for a few minutes before transferring them to a wire cooling rack to cool completely.

Nutrition Facts : ServingSize 1 Muffin, Calories 273 kcal, Sugar 18 g, Sodium 157 mg, Fat 13 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 39 g, Fiber 3 g, Protein 4 g, UnsaturatedFat 11 g

BEST BRAN MUFFINS (VEGAN)



Best Bran Muffins (Vegan) image

Make and share this Best Bran Muffins (Vegan) recipe from Food.com.

Provided by GuarGum

Categories     Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 12

1 tablespoon vinegar
1 1/2 cups soymilk or 1 1/2 cups non-dairy milk substitute
1 cup whole wheat flour (pastry flour is best)
1 1/2 cups wheat bran
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup raisins (optional) or 1/2 cup dates (optional)
3 tablespoons canola oil
2 tablespoons brown sugar
2 tablespoons molasses
1 teaspoon vegan egg replacer powder
2 tablespoons water

Steps:

  • Mix together vinegar and milk and let sit while you prepare the rest of the ingredients.
  • In a large bowl, whisk flour, bran, soda and salt together. Stir in raisins or dates, if using.
  • Mix together oil, brown sugar, molasses, egg replacer and water. Add the vinegar and milk mixture.
  • Stir liquid ingredients into dry just until mixed.
  • Spoon into 12 muffin tins.
  • Bake at 375 F for 15-20 minutes, or until toothpick inserted into centre comes out dry.

Nutrition Facts : Calories 115.6, Fat 4.6, SaturatedFat 0.4, Sodium 219.6, Carbohydrate 18.5, Fiber 4.4, Sugar 5.4, Protein 3.4

VEGAN WHEAT BRAN MUFFINS



Vegan Wheat Bran Muffins image

Make and share this Vegan Wheat Bran Muffins recipe from Food.com.

Provided by Megannnnnnnn

Categories     Vegan

Time 40m

Yield 12 serving(s)

Number Of Ingredients 11

1 1/3 cups flour
1 cup wheat bran
1/2 cup sugar
1 teaspoon baking soda
1/8 teaspoon salt
1 1/4 cups soymilk
1/2 cup applesauce
2 tablespoons ground flax seeds
1 teaspoon vanilla extract
1/4 cup raisins
1/4 cup sunflower seeds

Steps:

  • Preheat oven to 350°F.
  • Line 12 muffin tins with paper liners.
  • In large bowl, stir together flour, bran, sugar, baking soda, and salt.
  • Stir remaining ingredients till gently mixed.
  • Spoon into muffin cups and bake for 25 minutes or until toothpick comes out clean.
  • Let cool completely.

Nutrition Facts : Calories 147.9, Fat 2.8, SaturatedFat 0.3, Sodium 147.3, Carbohydrate 28.8, Fiber 3.6, Sugar 10.4, Protein 4.3

VEGAN CHOCOLATE BRAN MUFFINS



Vegan Chocolate Bran Muffins image

I edited my favorite chocolate chip bran muffin recipe to be vegan, in honor of my friend Jeffery who just went veg!

Provided by Esuka

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 10

1 cup all-bran cereal
1 cup water, warm
1 tablespoon ground flax seed
3 tablespoons water
1/2 cup oil
3/4 cup brown sugar
1 cup flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 cup chocolate chips

Steps:

  • Preheat oven to 350.
  • Put the bran and warm water in a bowl together, let sit 2-3 minutes.
  • Simmer the flaxseed in the 3 tablespoons water until thickened, 1-2 minutes.
  • Blend all ingredients together until well blended.
  • Pour into muffin tins and bake 18-20 minutes.
  • Note: These muffins have great flavor but they have come out pretty moist for me in the past, any suggestions are helpful.

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