Berry Smoothie Food

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SUPER BERRY SMOOTHIE



Super berry smoothie image

Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling

Provided by Good Food team

Categories     Breakfast, Brunch

Time 10m

Number Of Ingredients 5

450g bag frozen berry
450g pot fat-free strawberry yogurt
100ml milk
25g porridge oat
2 tsp honey (optional)

Steps:

  • Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.

Nutrition Facts : Calories 117 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

BERRY GOOD SMOOTHIE



Berry Good Smoothie image

This is a naturally sweetened fruit drink. It is great for hot summer days.

Provided by AQT7

Categories     Drinks Recipes     Smoothie Recipes     Blueberry

Time 5m

Yield 3

Number Of Ingredients 6

16 cubes ice
½ cup water
½ cup mixed berry fruit juice
½ cup frozen red raspberries
2 ¼ cups frozen mixed berries
¼ cup frozen blueberries

Steps:

  • Blend 16 ice cubes in a blender until crushed. Pour in water and juice. Blend. Pour in frozen berries. Blend until smooth. Pour into chilled glasses.

Nutrition Facts : Calories 118 calories, Carbohydrate 28.9 g, Fat 0.6 g, Fiber 7.6 g, Protein 1.8 g, Sodium 8.5 mg, Sugar 21 g

MIXED BERRIES AND BANANA SMOOTHIE



Mixed Berries and Banana Smoothie image

Provided by Food Network Kitchen

Time 5m

Yield 2 cups (1 to 2 servings)

Number Of Ingredients 5

1 cup frozen mixed berries
1 frozen ripe banana
1/2 cup low-fat vanilla yogurt
1/4 cup orange juice
1 teaspoon honey (optional)

Steps:

  • Combine all ingredients together in a blender and puree until smooth.

BANANA BERRY SMOOTHIE



Banana Berry Smoothie image

Provided by The Real Food Dietitians

Categories     Smoothie

Time 5m

Number Of Ingredients 10

1/2 small banana, frozen
3/4 cup mixed berries, frozen
1 handful of spinach (optional)
1 Tbsp. almond butter or nut butter of choice
1/4 avocado
1 tsp. chia or flax seeds
2 scoops collagen peptides or protein of choice (use plant-based protein for vegan)
1/2-1 cup unsweetened almond milk or milk of choice
1/2 cup ice
optional - 1/2 cup Greek yogurt (omit for dairy-free or vegan)

Steps:

  • Place ingredients in a high-powered blender and blend until smooth. For a thinner smoothie add 1 cup of liquid for a thicker smoothie start with a 1/2 cup and add more until desired consistency is achieved.

Nutrition Facts : ServingSize 1 smoothie (full recipe), Calories 380 calories, Sugar 15 g, Sodium 300 mg, Fat 21 g, Carbohydrate 36 g, Fiber 12 g, Protein 19 g

BERRY BERRY SMOOTHIE



Berry Berry Smoothie image

B. and Dan love biking, and after a workout they love the refreshment of a chilled fruit smoothie. Use your blender or food processor, and add brewer's yeast or protein powder if you want. It's a healthy drink any time of day. Freezing the fruit first makes the shake thicker.

Provided by Food Network

Time 15m

Yield 2 servings

Number Of Ingredients 5

5 cups mixed berries
1 cup canned coconut milk
1/4 cup honey or sugar (or to taste)
Grated fresh ginger (optional)
Whole berries for garnish

Steps:

  • Place the berries, coconut milk and honey or sugar in a blender or food processor and puree until smooth. Chill and serve garnished with whole berries.;

BERRY SMOOTHIE



Berry Smoothie image

An easy, light smoothie that is easily adapted to other fruits or yogurt flavors. Adapted from a Jenny Craig cookbook. Makes about 3 cups.

Provided by EllenMoran

Categories     Smoothies

Time 10m

Yield 3 serving(s)

Number Of Ingredients 5

6 ice cubes
1 cup strawberry
1/2 cup raspberries
1/2 cup low-fat vanilla yogurt
1/2 cup skim milk

Steps:

  • Put ingredients in blender (I find the order listed works well).
  • Blend until smooth & enjoy.

Nutrition Facts : Calories 77.5, Fat 0.9, SaturatedFat 0.4, Cholesterol 2.9, Sodium 52.7, Carbohydrate 14.1, Fiber 2.3, Sugar 8.8, Protein 4.2

BERRY SMOOTHIE



Berry Smoothie image

Make and share this Berry Smoothie recipe from Food.com.

Provided by CookingONTheSide

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

1 cup cranberry juice
1 cup frozen blueberries or 1 cup frozen strawberries
1 (8 ounce) container vanilla yogurt
2/3 cup uncooked oats
1 cup ice cube

Steps:

  • Place all ingredients except ice in blender.
  • Blend on high for 2 minutes or until smooth.
  • Gradually add ice cubes; blend on high until smooth.

Nutrition Facts : Calories 433.6, Fat 7.6, SaturatedFat 3, Cholesterol 14.9, Sodium 60.9, Carbohydrate 82.2, Fiber 8, Sugar 43, Protein 13.2

BERRY PROTEIN SMOOTHIE



Berry Protein Smoothie image

This easy berry protein smoothie uses mixed frozen berries and multiple sources of protein for a filling, nourishing meal to carry you through the day. Includes simple ingredient swaps to make this nut-free!

Provided by Robyn Downs

Categories     Breakfast     Snack

Time 5m

Number Of Ingredients 6

1 cup frozen mixed berries ((or any combination of strawberries, raspberries, blueberries and blackberries))
1 tbsp chia seeds
1 tbsp unsweetened almond butter ((or nut butter of choice or use seed butter for nut-free))
2 tbsp vanilla protein powder
1 tbsp fresh lemon juice
1 cup unsweetened almond milk ((or milk of choice))

Steps:

  • Add all the ingredients to a high speed blender. Blend on high until well smooth. Serve immediately.

Nutrition Facts : Calories 191 kcal, Carbohydrate 17 g, Protein 13 g, Fat 9 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 29 mg, Sodium 201 mg, Fiber 5 g, Sugar 8 g, UnsaturatedFat 7 g, ServingSize 1 serving

BERRY SMOOTHIE



Berry Smoothie image

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

Steps:

  • Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.

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