Sauteed Plantains Food

SAUTEED SWEET PLANTAINS (TAJADITAS DULCES DE PLATANO)

Sauteed Sweet Plantains (Tajaditas Dulces de Platano) image

This traditional South America and Caribbean side dish adds a nice sweetness to any meal. Use plantains with heavy black spotting to a fully black skin. Try these bananas in place of potatoes with your meal, you'll like it!

Provided by E.Florida

Categories Side Dish

Time 15m

Yield 6

Number Of Ingredients 5

Ingredients

¼ cup peanut oil for frying
2 tablespoons butter
3 yellow plantains (very ripe), peeled and cut in 1-inch-thick slices
3 tablespoons brown sugar
¼ teaspoon salt

Steps:

Heat peanut oil and butter in a large skillet over medium-high heat until the butter begins to sizzle. Gently toss plantain slices with brown sugar, then place into hot oil. Fry until the plantains begin to turn golden brown, then turn over, and continue frying until they have caramelized, about 2 minutes per side.
Drain plantains on a paper towel-lined plate and sprinkle with salt before serving.

Nutrition Facts : Calories 177 calories, Carbohydrate 35.2 g, Cholesterol 10.2 mg, Fat 5.1 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 2.7 g, Sodium 129.6 mg, Sugar 20 g

SAUTEED RIPE PLANTAINS

Sauteed Ripe Plantains image

This is a yummy side dish for when you want to try something "different". The hot sauce is our addition but the original recipe excludes it. Either way this is well worth trying and takes very little time to put together

Provided by TishT

Categories Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 plantains, very ripe (the peel may be half black outside but the plantain inside is firm)
1/2 cup butter or 1/2 cup margarine
2 whole cloves (not ground) (optional)
2 cinnamon sticks (optional)
2 tablespoons brown sugar (optional)
2 -3 dashes hot sauce (optional)

Steps:

Peel ripe plantains and ensure the pulp is firm and smells sweet.
Heat butter or margarine (add spices as desired). Saute in at medium heat until browned about 10 minutes.
Sprinkle with brown sugar, if desired.
Serve immediately as a side dish or dessert.

Nutrition Facts : Calories 421.8, Fat 23.7, SaturatedFat 14.8, Cholesterol 61, Sodium 170.6, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.6

SAUTEED BUTTERRUM PLANTAINS

Sauteed Butterrum Plantains image

Provided by Food Network

Categories dessert

Yield 6 servings

Number Of Ingredients 6

Ingredients

1/4 cup unsalted butter
3 large, ripe plantains, peeled and sliced 1 inch thick on the diagonal
3/4 cup dark brown sugar, tightly packed
6 tablespoons unsalted butter
3 tablespoons heavy cream
2 tablespoons dark rum

Steps:

In a large heavy skillet, melt the butter over medium heat. In 2 batches, add the plantains and fry them in a single layer for about 4 minutes on each side. Remove with a slotted spoon and keep warm in a bowl while you fry the second batch.
Transfer the second batch of plantains to keep warm with the first. In the same pan, combine the brown sugar, butter, and cream. Stir over medium heat until the sugar has dissolved, then increase the heat to high and bring the mixture to a vigorous boil. Cook for 2 minutes, until slightly thickened. Return the plantains to the pan and stir to coat them evenly with the sauce. Pour the rum over the top and immediately light it with a match. Quickly spoon the flaming plantains over bowls of vanilla ice cream and serve.

CHEF JOHN'S FRIED SWEET PLANTAINS

Chef John's Fried Sweet Plantains image

I think when you pair these with a simple plate of black beans and rice, you're talking about a super simple, very frugal, and very delicious dinner. I really hope you give them a try soon.

Provided by Chef John

Categories Side Dish

Time 20m

Yield 4

Number Of Ingredients 4

Ingredients

¼ cup vegetable oil
2 very ripe plantains (about 3/4 pound each), peeled and cut on the diagonal into 1/2-inch slices
salt to taste
1 lime, cut in wedges

Steps:

Heat oil in a heavy-duty skillet over high heat. Place 4 to 5 plantain slices in a single layer in the pan and cook until golden brown and tender, 4 to 6 minutes per side. Transfer to a paper-towel lined plate. Repeat with remaining plantain slices.
Sprinkle cooked plantains with salt and drizzle with lime.

Nutrition Facts : Calories 234.7 calories, Carbohydrate 30.3 g, Fat 14 g, Fiber 2.5 g, Protein 1.3 g, SaturatedFat 2.3 g, Sodium 3.9 mg, Sugar 13.7 g

PLATANOS FRITOS (SAUTEED PLANTAINS)

Platanos Fritos (Sauteed Plantains) image

Use the pinton variety of plantain in this recipe (yellow with black spots) as it holds its shaped after cooked. Published in the June 2008 issue of "Cooking Light." I am a big plaintain fan but don't eat them often even though they are very easy to find in grocery stores here in Nebraska because of our Mexican population. This is a simple and easy way to prepare them that doesn't require frying. Posted for ZWT 4 - Central and South America.

Provided by ElleFirebrand

Categories Vegetable

Time 11m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

2 plantains, yellow with some black spots
1 tablespoon canola oil
1/4 teaspoon kosher salt

Steps:

Peel plantains; cut each into thirds crosswise. Cut each piece into 4 (2-inch) lengthwise slices.
Heat oil in a large nonstick skillet over medium heat. Add plantains to pan; cook 3 minutes on each side or until lightly browned. Transfer plantains to a plate; sprinkle with salt.

Nutrition Facts : Calories 140.1, Fat 3.8, SaturatedFat 0.4, Sodium 112.6, Carbohydrate 28.5, Fiber 2.1, Sugar 13.4, Protein 1.2

MADUROS (SAUTEED PLANTAINS)

Maduros (Sauteed Plantains) image

I fell in love with plantains while visiting St. John, USVI. Now my grandkids love them, too! Be sure to choose plantains with very black skins, for best flavor.

Provided by Kizzikate

Categories Tropical Fruits

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 4

Ingredients

6 plantains
3 tablespoons white sugar
1/4 teaspoon salt
2 tablespoons butter

Steps:

Peel plantains, cut into 1/2" slices. Toss with sugar and salt.
Saute in butter, over medium-high heat, about 5 minutes, or until lightly browned and tender.

Nutrition Facts : Calories 207.5, Fat 3.4, SaturatedFat 2, Cholesterol 7.6, Sodium 98.5, Carbohydrate 47.5, Fiber 3.1, Sugar 24.9, Protein 1.8

More about "sauteed plantains food"

HOW TO SAUTé PLANTAINS | MY EVERYDAY TABLE

how-to-saut-plantains-my-everyday-table image

Web Apr 9, 2021 Instructions. Slice plantains about 1/4 inch thick. Heat oil in a nonstick pan and when oil is hot, add sliced plantains. Cook until lightly …
From myeverydaytable.com
Servings 4
Total Time 5 mins
Category Side
Calories 168 per serving

Heat oil in a nonstick pan and when oil is hot, add sliced plantains. Cook until lightly browned, about 1 minute per side. Set aside on a paper towel-lined plate and repeat with remaining plantains.

Sauteed Plantains Food

SAUTEED SWEET PLANTAINS (TAJADITAS DULCES DE PLATANO)

This traditional South America and Caribbean side dish adds a nice sweetness to any meal. Use plantains with heavy black spotting to a fully black skin. Try these bananas in place of potatoes with your meal, you'll like it!

SAUTEED RIPE PLANTAINS

This is a yummy side dish for when you want to try something "different". The hot sauce is our addition but the original recipe excludes it. Either way this is well worth trying and takes very little time to put together

SAUTEED BUTTERRUM PLANTAINS

CHEF JOHN'S FRIED SWEET PLANTAINS

I think when you pair these with a simple plate of black beans and rice, you're talking about a super simple, very frugal, and very delicious dinner. I really hope you give them a try soon.

PLATANOS FRITOS (SAUTEED PLANTAINS)

MADUROS (SAUTEED PLANTAINS)

I fell in love with plantains while visiting St. John, USVI. Now my grandkids love them, too! Be sure to choose plantains with very black skins, for best flavor.

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