FLAXSEED PANCAKES
I used organic, cage-free eggs and topped with mixed berries and walnuts to make these even more tasty & healthy.
Provided by Kari2344
Categories Breakfast
Time 10m
Yield 2 pancakes, 1 serving(s)
Number Of Ingredients 6
Steps:
- Whisk eggs in Pyrex measuring cup. Add Flaxseed, Baking soda, vanilla, sugar or Splenda, and cinnamon. Let stand for about a minute and mix again slightly. Melt coconut oil on hot griddle or skillet and cook like regular pancake.
- Makes 2 decent sized pancakes.
Nutrition Facts : Calories 173.4, Fat 13, SaturatedFat 1.1, Sodium 372.5, Carbohydrate 10.3, Fiber 8.4, Sugar 0.7, Protein 5.7
BERRIES ARTESIA
A lovely Cajun berry and wine compote, redolent with vanilla and the unexpected flavor of bay. The restaurant used mixed berries, but if you have an abundance of one kind, this would be a good way to show them off. This was once on the menu at Artesia Restaurant on the North Shore, New Orleans, although I'm not sure it is anymore. Simple and elegant.
Provided by Elmotoo
Categories Dessert
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Rinse berries well and put aside.
- In a heavy saucepan, add the wine, apple juice, bay leaf, sugar and vanilla bean, making sure to add the pod as well as the scraped-out seeds.
- Turn heat to medium and bring to a boil. Remove from heat, then add arrowroot to thicken. Return to the heat and simmer for two minutes. Add berries and allow to cool.
- Serve over ice cream.
Nutrition Facts : Calories 278.6, Fat 0.1, Sodium 1.9, Carbohydrate 60.4, Fiber 0.1, Sugar 56.7, Protein 0.1
More about "berries artesia food"
11 REASONS WHY BERRIES ARE AMONG THE HEALTHIEST FOODS …
From healthline.com
Author Franziska SpritzlerPublished 2019-04-24Estimated Reading Time 6 mins
- Loaded with antioxidants. Berries contain antioxidants, which help keep free radicals under control. Free radicals are unstable molecules that are beneficial in small amounts but can damage your cells when their numbers get too high, causing oxidative stress (1).
- May help improve blood sugar and insulin response. Berries may improve your blood sugar and insulin levels. Test-tube and human studies suggest that they may protect your cells from high blood sugar levels, help increase insulin sensitivity, and reduce blood sugar and insulin response to high-carb meals (10, 11, 12, 13).
- High in fiber. Berries are a good source of fiber, including soluble fiber. Studies show that consuming soluble fiber slows down the movement of food through your digestive tract, leading to reduced hunger and increased feelings of fullness.
- Provide many nutrients. Berries are low in calories and extremely nutritious. In addition to being high in antioxidants, they also contain several vitamins and minerals.
- Help fight inflammation. Berries have strong anti-inflammatory properties. Inflammation is your body’s defense against infection or injury. However, modern lifestyles often lead to excessive, long-term inflammation due to increased stress, inadequate physical activity, and unhealthy food choices.
- May help lower cholesterol levels. Berries are a heart-healthy food. Black raspberries and strawberries have been shown to help lower cholesterol in people who are obese or have metabolic syndrome (29, 30, 31, 32, 33, 34).
- May be good for your skin. Berries may help reduce skin wrinkling, as their antioxidants help control free radicals, one of the leading causes of skin damage that contributes to aging (38).
- May help protect against cancer. Several antioxidants in berries, including anthocyanins, ellagic acid, and resveratrol, may reduce cancer risk (42, 43, 44).
- Can be enjoyed on nearly all types of diets. Berries can be included in many kinds of diets. Though people on low-carb and ketogenic diets often avoid fruit, you can usually enjoy berries in moderation.
- May help keep your arteries healthy. In addition to lowering cholesterol, berries provide other benefits for heart health, including improving the function of your arteries.
THE 8 HEALTHIEST BERRIES YOU CAN EAT
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Author Ruairi Robertson, PhdPublished 2021-06-17Uploaded 2022-06-13
- Blueberries. Blueberries are popular berries that serve as a great source of vitamin K. One cup (148 grams) of blueberries provides the following nutrients (1)
- Raspberries. Raspberries are often used in desserts and are a very good source of fiber. One cup (123 grams) of raspberries provides (13): Calories: 64.
- Goji berries. Goji berries, also known as wolfberries, are native to China and used in traditional medicine. They have recently become very popular in the Western world.
- Strawberries. Strawberries are one of the most commonly consumed berries in the world and also one of the best sources of vitamin C. One cup (144 grams) of whole strawberries provides (25)
- Bilberries. Bilberries are very similar to blueberries, so the two are often confused. Bilberries are native to Europe, whereas blueberries are native to North America.
- Açaí berries. Açaí berries grow on açaíi palm trees native to the Brazilian Amazon region. They have become popular health food supplements because of their high antioxidant content.
- Cranberries. Cranberries are an extremely healthy fruit with a tart taste. That’s why they’re rarely eaten raw. Instead, they are commonly consumed as juice or as cranberry sauce.
- Grapes. Grapes are widely consumed either as whole raw fruit or in the form of juice, wine, raisins, or vinegar. One cup (151 grams) of whole raw grapes provides (65)
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