Beet Slaw Food

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CABBAGE AND BEET SLAW



Cabbage and Beet Slaw image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 1/2 thinly sliced small red onion with 3 tablespoons red wine vinegar; set aside 10 minutes. Stir in 2 tablespoons olive oil and 1 teaspoon each grainy mustard and honey. Grate 2 carrots and 1 beet on the large holes of a box grater; add to the dressing along with 1/2 thinly sliced small red cabbage and 1/2 cup parsley; season with salt and pepper. Let stand 20 minutes.

BEET AND RED CABBAGE SLAW



Beet and Red Cabbage Slaw image

This vivid salad of grated beets and red cabbage, served in modest portions, makes a dazzling visual statement on the dinner plate.

Provided by Veg Kitchen

Categories     Salad

Time 25m

Number Of Ingredients 8

3 to 4 medium beets (use a combination of red and golden beets, if desired - see note)
1/2 cup whole baby carrots (or peeled and coarsely chopped carrot)
1/4 medium head red cabbage
Juice of 1/2 to 1 lemon (to taste)
2 tablespoons agave nectar or pure maple syrup (or to taste)
1 to 2 tablespoons minced fresh dill (or 1 teaspoon dried)
Pinch of salt
Freshly ground pepper to taste

Steps:

  • Grate the beets and carrots in a food processor using a medium-coarse grating blade.
  • Cut the cabbage into chunks small enough to fit through your processor's feed tube and grate with the same blade.
  • Combine the grated beets and cabbage in a serving container and dress to taste with the lemon juice and syrup. Stir well, then add the dill and salt and stir again.
  • Let the salad stand for at least 15 minutes or so before serving. Taste again and adjust the lemon and sweetener if needed, then serve.

Nutrition Facts : Calories 54 kcal, Carbohydrate 13 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 50 mg, Fiber 2 g, Sugar 9 g, UnsaturatedFat 2 g, ServingSize 1 serving

BEETROOT SLAW



Beetroot slaw image

A superhealthy accompaniment to a main

Provided by Mary Cadogan

Categories     Buffet, Lunch, Side dish, Snack, Starter, Supper

Time 15m

Number Of Ingredients 7

500g raw young beetroot
250g new season carrot
1 bunch spring onion , finely sliced
50g cashew or salted peanuts
150g pot low fat yogurt
1 tsp clear honey
pinch each chilli and ginger powder

Steps:

  • Fix the rough grating blade to your food processor. Peel and grate the beetroots and carrots.
  • Tip into a bowl and stir in the spring onions and nuts. Mix the yogurt, honey, chilli and ginger. Serve each portion of slaw drizzled with a little dressing.

Nutrition Facts : Calories 171 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.45 milligram of sodium

PICKLED BEET COLE SLAW



Pickled Beet Cole Slaw image

Make and share this Pickled Beet Cole Slaw recipe from Food.com.

Provided by Derf2440

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup green cabbage, chopped
1 cup sweet onion, chopped, walla walla is best
1/2 cup sweet red pepper, diced small
1/2 cup pickled beet, chopped small
1 tablespoon pickle beet juice
3 tablespoons no fat mayonnaise
salt & fresh ground pepper

Steps:

  • Place the first 4 ingredients in a bowl and mix well.
  • In a small bowl whisk together pickle beet juice, mayonnaise, salt and pepper; pour over veggies and mix well.
  • Refrigerate at least half an hour before serving.

CABBAGE & BEET SLAW



Cabbage & Beet Slaw image

From Bon Appétit, November 1991. It goes really well with recipe #85489 - Corned Beef Bunwiches. Prep time can be reduced by using canned sliced beets.

Provided by durovy1

Categories     Vegetable

Time 2h

Yield 4 serving(s)

Number Of Ingredients 11

2 medium beets, trimmed
4 cups thinly-sliced cabbage
1 1/2 tablespoons cider vinegar
2 teaspoons Dijon mustard
2 teaspoons orange zest
1 teaspoon honey
6 tablespoons olive oil
1 teaspoon caraway seed
salt, to taste
fresh ground black pepper, to taste
shredded fresh basil (for garnish)

Steps:

  • Preheat oven to 375 degrees. Wrap beets in foil. Bake until tender when pierced with knife, about 1 1/2 hours. Cool. Peel beets. Cut into 2- by 1/4- by 1/4-inch strips. Place in medium bowl.
  • Place cabbage in large bowl. Combine cider vinegar, Dijon mustard, grated orange peel and honey in small bowl. Gradually beat in oil. Add caraway seeds. Pour enough dressing over beets to coat. Pour remaining dressing over cabbage and mix. Season both salads with salt and pepper.
  • Arrange cabbage around edge of platter. Mound beets in center. Garnish with basil and serve.

Nutrition Facts : Calories 217.6, Fat 20.5, SaturatedFat 2.8, Sodium 60.7, Carbohydrate 8.6, Fiber 2.5, Sugar 6, Protein 1.6

CRUNCHY BEET CARROT SLAW



Crunchy Beet Carrot Slaw image

Crunchy Beet Carrot Slaw Recipe - A light vegetarian salad with massive crunch and flavor. Only 5 base ingredients, and a simple dressing, yet huge wow-factor!

Provided by Sommer Collier

Categories     Salad

Time 10m

Number Of Ingredients 12

3 beets
3 large carrots
30 fresh chopped mint leaves, (about 1/2 cup)
1/2 cup sultanas ((golden raisins))
1/2 cup slivered almonds, (toasted)
2 tablespoons olive oil
1 tablespoon apple cider vinegar
1 tablespoon honey ((agave for vegan))
1 teaspoon fresh grated ginger
1 clove garlic, (minced)
1/2 teaspoon ground cumin
Salt (and pepper)

Steps:

  • Wash the beet and carrots well. If the skin looks smooth and clean, leave it on. If it looks rough and dry, peel it off. Shred the beets and carrots and place in a salad bowl.
  • Toast the almonds over medium heat in a small dry skillet. Then pour them on a paper towel to cool. Add the chopped mint and sultanas to the salad bowl. Add the almonds once they are cool.
  • In a small bowl whisk together the oil, vinegar, honey, ginger, garlic, cumin, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper. Pour over the slaw and toss well. Taste, then season with salt and pepper as needed. Serve immediately, or cover and refrigerate until ready to serve.

Nutrition Facts : ServingSize 4 ounces, Calories 131 kcal, Carbohydrate 16 g, Protein 2 g, Fat 7 g, Sodium 42 mg, Fiber 2 g, Sugar 10 g

BEET SLAW



Beet Slaw image

This beet slaw is a tangy and sweet side dish, filled with farm-fresh beets, scallions, and fresh mint! It pairs perfectly with grilled chicken or salmon, or as an addition to any leafy green salad.

Provided by Lexi

Categories     Sides

Time 15m

Number Of Ingredients 11

3 to 4 large raw beets, peeled and grated
2 scallion stalks, sliced thin (about 1/3 cup)
1 inch chunk ginger, peeled and grated
1/4 cup mint, chopped fine
2 tablespoons fresh lemon juice
1 tablespoon honey
1 tablespoon apple cider vinegar
1/3 cup golden raisins
1/3 cup sliced raw almonds
Pinch of fine sea salt
1 tablespoon sesame seeds (optional)

Steps:

  • Add all ingredients to a large bowl and toss to combine. Taste and adjust seasoning.
  • Serve immediately or make ahead and store in an air-tight container in the refrigerator for up to 5 days.

SHREDDED BEET AND CABBAGE SLAW



Shredded Beet and Cabbage Slaw image

Use your favorite variety of cabbage when you try our shredded beet and cabbage slaw recipe. This side dish is great for picnics or lunchtime.

Provided by My Food and Family

Categories     Recipes

Time 30m

Yield 6 servings, 1/2 cup each

Number Of Ingredients 7

3 Tbsp. HEINZ Balsamic Vinegar
3 Tbsp. extra virgin olive oil
2 Tbsp. GREY POUPON Harvest Coarse Ground Mustard
4 cups shredded napa cabbage
2 small red beets, peeled, shredded
2 green onions, sliced
1/2 cup sliced almonds, toasted

Steps:

  • Whisk first 3 ingredients until blended.
  • Combine cabbage, beets and onions in large bowl. Add vinegar mixture; mix lightly. Let stand 15 min.
  • Sprinkle with nuts.

Nutrition Facts : Calories 140, Fat 12 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g

CABBAGE AND BEET SLAW



Cabbage and Beet Slaw image

Categories     Salad     Vegetable     Side     Vegetarian     Quick & Easy     Low Cal     Beet     Healthy     Cabbage     Bon Appétit

Yield Serves 4

Number Of Ingredients 9

2 medium beets, trimmed
4 cups thinly sliced cabbage
1 1/2 tablespoons cider vinegar
2 teaspoons Dijon mustard
2 teaspoons grated orange peel
1 teaspoon honey
6 tablespoons olive oil
1 teaspoon caraway seeds
Shredded fresh basil or chopped fresh parsley

Steps:

  • Preheat oven to 375°F. Wrap beets in foil. Bake until tender when pierced with knife, about 1 1/2 hours. Cool. Peel beets. Cut into 2 x 1/4 x 1/4-inch strips. Place in medium bowl.
  • Place cabbage in large bowl. Combine cider vinegar, Dijon mustard, grated orange peel and honey in small bowl. Gradually beat in oil. Add caraway seeds. Pour enough dressing over beets to coat. Pour remaining dressing over cabbage and mix. Season both salads with salt and pepper.
  • Arrange cabbage around edge of platter. Mound beets in center. Garnish with basil and serve.

BEET AND RED CABBAGE SLAW



Beet and Red Cabbage Slaw image

Categories     Salad     Side     Bake     Beet     Carrot     Summer     Cabbage     Dill     Bon Appétit     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 8 to 10

Number Of Ingredients 11

6 medium beets, trimmed
1/2 cup apple cider vinegar
1/3 cup sugar
2 tablespoons whole grain Dijon mustard
1 1/2 teaspoons caraway seeds
2/3 cup corn oil
8 cups thinly sliced red cabbage (about half of large head)
2/3 cup chopped onion
1/4 cup (packed) chopped fresh dill
Lettuce leaves
3 large carrots, peeled, coarsely grated (about 3 cups)

Steps:

  • Preheat oven to 400°F. Wrap beets in foil, enclosing completely. Bake beets until tender, about 1 hour 15 minutes. Cool. Peel and coarsely grate beets. Whisk vinegar, sugar, mustard and caraway seeds in large bowl to blend. Gradually whisk in oil. Add cabbage, onion and grated beets to dressing and toss to coat. Let stand 45 minutes, tossing occasionally. Stir in dill. Season generously with salt and pepper. Line large bowl with lettuce. Mix 2 1/2 cups carrots into cabbage mixture. Spoon salad atop lettuce in bowl. Sprinkle remaining grated carrots over and serve.

BEET AND CARROT SLAW



Beet and Carrot Slaw image

Use it all: Both the beets and their greens are used in this colorful, delicious slaw.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 30m

Number Of Ingredients 7

1/4 cup fresh orange juice
2 tablespoons extra-virgin olive oil
2 teaspoons red-wine vinegar
1 1/2 teaspoons Dijon mustard
Coarse salt and ground pepper
1 medium bunch beets with greens (about 1 pound)
2 medium carrots, grated

Steps:

  • In a large bowl, whisk together orange juice, oil, vinegar, and mustard; season with salt and pepper. Cut greens off beets; discard stems and cut leaves into 1/4-inch-wide strips. Peel and grate beets; place in a strainer and rinse until water runs clear, then squeeze dry with a paper towel. Add to bowl along with beet leaves and carrots. Toss to combine. Let stand 15 minutes before serving.

Nutrition Facts : Calories 136 g, Fat 7 g, Fiber 4 g, Protein 2 g

BEET SLAW



Beet Slaw image

Provided by Alton Brown

Categories     side-dish

Time 1h20m

Yield 6 to 8 servings

Number Of Ingredients 12

1/4 cup red wine vinegar
2 tablespoons honey
1/2 teaspoon black pepper
1/4 teaspoon salt
1/4 cup olive oil
4 cups beets, boiled until tender, through a rouet, and pressed in paper towels
2 cups jicama, peeled and cut into sticks
3 cups fennel, cored, halved, and sliced with mandoline
1/4 cup grated onion
1 Asian pear, halved, cored, and sliced with a mandoline
2 tablespoons lemon juice
6 ounces goat cheese, crumbled

Steps:

  • In a small bowl combine the red wine vinegar, honey, black pepper, and salt. Slowly, while whisking add the oil until the mixture is emulsified. Combine all vegetables and let drain in a colander. Combine vegetables and dressing then toss with the lemon juice and goat cheese.

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From kashrut.com


RECIPE - FRESH BEET SLAW - LCBO
FOOD & DRINK > Fresh Beet Slaw; Fresh Beet Slaw Winter 2017. Fresh Beet Slaw Winter 2017. BY: Eshun Mott. It may seem unusual to use raw beets as the base for a slaw, but they are sweet and fresh-tasting and oh so good for you. Toasted hazelnuts and sherry vinegar highlight their nuttiness, and grated egg yolk adds richness and beauty. Marinate the beets in the …
From lcbo.com


BEET SLAW RECIPES ALL YOU NEED IS FOOD
Beets are great for a healthy lifestyle. Love Beets' easy-to-make beet recipes are absolutely delicious and healthy to boot! Try beets in salads, desserts, smoothies, and more. Start cooking (and baking!) up a storm with some of our favorite, go-to beet recipes.
From stevehacks.com


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