Beet Juice Food

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BEET-CARROT-APPLE JUICE



Beet-Carrot-Apple Juice image

This ruby red juice is a good source of both vitamins C and K. It also contains Beta-carotene, which is converted to vitamin A in the body-good for skin and night vision. Be sure to drink your juice as soon as possible after it's made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.

Provided by Food Network Kitchen

Categories     beverage

Time 5m

Yield 1 serving (8 to 10 ounces)

Number Of Ingredients 4

2 medium beets, trimmed and scrubbed
1 Granny Smith apple, peeled and cored
3 medium carrots, peeled
1 tablespoon chia seeds, optional

Steps:

  • Juice, in this order, the beets, apples and carrots, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.

BEET JUICE



Beet Juice image

[DRAFT]

Provided by Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 5

1 pound beets, trimmed, cut into 1-inch pieces (about 3 medium)
8 ounces carrots, trimmed, cut into 1-inch pieces (about 2 large)
2 Gala apples, cored, cut into 1-inch pieces
One 2-inch piece ginger, peeled and halved
2 tablespoons lemon juice

Steps:

  • Pass the beets, carrots, apples and ginger through a juicer. Strain through a fine-mesh sieve. Stir in the lemon juice. Pour into glasses and serve.

CARROT BEET JUICE



Carrot Beet Juice image

One of my favorites. I love it when it's served right away over ice. Just make sure nto to over power the carrot juice with the beet. Try to use cold veggies it is a big difference in taste if you juice room temp veggies.

Provided by Jamilahs_Kitchen

Categories     Low Protein

Time 13m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 2

6 -8 medium carrots
1/2 medium beet

Steps:

  • Juice half the carrots.
  • Juice the beet.
  • Juice the remaining carrots.
  • serve and enjoy.

Nutrition Facts : Calories 80.5, Fat 0.5, SaturatedFat 0.1, Sodium 135.9, Carbohydrate 18.8, Fiber 5.4, Sugar 9.7, Protein 1.9

More about "beet juice food"

BEETROOT JUICE BENEFITS, NUTRITION AND HOW TO MAKE - DR. …
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From draxe.com
Estimated Reading Time 10 mins
  • Boosts Athletic Performance. Beet juice can increase the oxygen-carrying capacity of the blood and has also been found to reduce the amount of oxygen that muscles require in order to function optimally.
  • Powerful Antioxidant. Beet juice has been considered a promising therapeutic treatment in a range of clinical diseases associated with oxidative stress and inflammation.
  • Lowers Blood Pressure. Because beets are rich in natural chemicals called nitrates, through a chain reaction, your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure.
  • Aids Detoxification. Beetroot juice serves as a natural blood cleaner. It’s able to help the body detox and cleanse the blood of heavy metals, toxins and waste due to a compound called glutathione.
  • Supports Cognitive Health. Drinking beetroot juice increases blood flow to the brain in older people, which may be able to serve as a natural way to stave off Alzheimer’s and fight the progression of dementia and other cognitive conditions.
  • Fights Diabetes. Beets contain an antioxidant known as alpha lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes.
  • High Source of Folate. Numerous sources show that folate consumption is important because it helps the body make new cells, specifically by playing a role in copying and synthesizing DNA.


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Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure, some research shows. Beets are rich in natural chemicals called nitrates. Through a chain reaction, your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure.
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How Beet Juice Benefits You. The nutrition of beets does carry over to beet juice. Beet juice does tend to have a fair amount of calories, but it also retains a large amount of the nutritional value of raw beets. It maintains most of the nutrition of folate, manganese, and vitamin C, as well as a good amount of the omega-3 and omega-6 fatty ...
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Beetroot, a wonderful vegetable, helps maintain good cardiovascular health. It has been scientifically proven that beetroot juice helps in lowering high blood pressure and hence helps preventing cardiovascular problems. Apart from this most notable benefit, there are many other benefits of it as well, which puts it in the category of one of the healthiest juice recipes.
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If you decide to use a blender or food processor, blend the pineapple juice and solid ingredients together. Strain the beetroot juice from the chunky pulp. Blend the pineapple chunks, pineapple juice, and cucumbers together until liquefied. Add the chunks of beetroot juice, then continue blending until mostly smooth.
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BEETROOT AS A POTENTIAL FUNCTIONAL FOOD FOR CANCER ...
Beetroot juice containing 79.3 mg/100 mL of betaxanthines and 159.6 mg/100 mL of betacyanins was found to be protective against N-nitrosodiethylamine (NDEA)-induced oxidative stress and liver injury in male rats. NDEA is a food-born carcinogen and is present in smoked or salted meat . The metabolic activation of NDEA by the hepatic microsomal …
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DYEING WITH BEET JUICE: HOW TO MAKE DYE WITH BEETS FOR FABRIC
Beet dye can be used to dye foods such as frostings, or used to dye eggs. To make beet dye for foods, simply wash the beets and then grate them. Protect the table surface with towels, or grate on a plate or use a food processor. A single beet should yield about 3 Tbsp (45 ml.) of beet juice dye. Once the beets are grated, squeeze the juice into ...
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6 BENEFITS OF BEETROOT JUICE: WHY YOU SHOULD DRINK IT ...
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IS BEET JUICE GOOD FOR YOU? | FOOD FOR NET
Offers Important Nutrients. Beet juice provides you with most of the same nutrients as eating beets directly. The biggest difference is the loss of fiber, but you can get fiber from other foods. Some of the most important nutrients include vitamin B6, folate, iron, magnesium, and calcium. There are plenty of others too.
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Beet juice is an amazing anti-aging remedy and drinking it regularly will greatly help you especially due to the levels of folate it contains. It helps fight against skin problems and wrinkles while at the same time working towards skin renewal. Drinking beet juice on a daily basis will give you a healthy, radiant skin. 9. Helps with constipation. Beetroot juice has a …
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If you drink beetroot juice or eat beets, make sure you also eat plenty of other foods to minimize oxalate and other side effects. Beets can also cause digestive problems, so try to stick to foods that are low in oxalate. Talk to your doctor before adding beetroot to your diet. They can recommend foods that are high in oxalate but low in oxalate, as well as other foods …
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