BEET-CARROT-APPLE JUICE
This ruby red juice is a good source of both vitamins C and K. It also contains Beta-carotene, which is converted to vitamin A in the body-good for skin and night vision. Be sure to drink your juice as soon as possible after it's made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 1 serving (8 to 10 ounces)
Number Of Ingredients 4
Steps:
- Juice, in this order, the beets, apples and carrots, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.
BEET JUICE
[DRAFT]
Provided by Food Network
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Pass the beets, carrots, apples and ginger through a juicer. Strain through a fine-mesh sieve. Stir in the lemon juice. Pour into glasses and serve.
CARROT BEET JUICE
One of my favorites. I love it when it's served right away over ice. Just make sure nto to over power the carrot juice with the beet. Try to use cold veggies it is a big difference in taste if you juice room temp veggies.
Provided by Jamilahs_Kitchen
Categories Low Protein
Time 13m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 2
Steps:
- Juice half the carrots.
- Juice the beet.
- Juice the remaining carrots.
- serve and enjoy.
Nutrition Facts : Calories 80.5, Fat 0.5, SaturatedFat 0.1, Sodium 135.9, Carbohydrate 18.8, Fiber 5.4, Sugar 9.7, Protein 1.9
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- Boosts Athletic Performance. Beet juice can increase the oxygen-carrying capacity of the blood and has also been found to reduce the amount of oxygen that muscles require in order to function optimally.
- Powerful Antioxidant. Beet juice has been considered a promising therapeutic treatment in a range of clinical diseases associated with oxidative stress and inflammation.
- Lowers Blood Pressure. Because beets are rich in natural chemicals called nitrates, through a chain reaction, your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure.
- Aids Detoxification. Beetroot juice serves as a natural blood cleaner. It’s able to help the body detox and cleanse the blood of heavy metals, toxins and waste due to a compound called glutathione.
- Supports Cognitive Health. Drinking beetroot juice increases blood flow to the brain in older people, which may be able to serve as a natural way to stave off Alzheimer’s and fight the progression of dementia and other cognitive conditions.
- Fights Diabetes. Beets contain an antioxidant known as alpha lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes.
- High Source of Folate. Numerous sources show that folate consumption is important because it helps the body make new cells, specifically by playing a role in copying and synthesizing DNA.
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