Cransational Smoothie Food

CRANSATIONAL SMOOTHIE

Cransational Smoothie image

Since it's that cranberry time of year, I thought I would share this. Plus, it looks too amazing not to! It would make a great breakfast with a warm muffin, or some of my oatmeal craisin cookies. Yes, I would eat that for breakfast! LOL Enjoy! Note: This is a TOH recipe and the photo is theirs as well.

Provided by Christine Whisenhunt @cwhisenhunt

Number Of Ingredients 6

Ingredients

4 cup(s) orange juice
2 - medium firm bananas, cut into chunks
1 1/2 cup(s) frozen cranberries
1/4 cup(s) 2% milk (i prefer whole milk)
1/4 cup(s) sugar
4 - ice cubes

Steps:

Put half of the orange juice, bananas, cranberries, milk, sugar and ice cubes in a blender and blend until smooth. Pour into a chilled pitcher or glasses and serve immediately. Repeat with the other half of the ingredients.
Nutritional Analysis: 1 cup equals 121 calories, trace fat (trace saturated fat), 1 mg cholesterol, 5 mg sodium, 29 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 2 fruit.

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