Keto Bacon Food

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KETO BACON CHEESEBURGER BOWLS



Keto Bacon Cheeseburger Bowls image

A bacon cheeseburger is so satisfying--and now you can have all that luscious meaty, cheesy goodness while sticking to your keto goals. With avocado, pickle and even a secret sauce all served over crunchy greens, you won't miss the bun for a second.

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 15

1/4 cup mayonnaise
2 tablespoons no-sugar-added ketchup, such as Primal Kitchen
1 teaspoon drained jarred horseradish
1/2 teaspoon coconut aminos
1/4 teaspoon hot sauce
1/8 teaspoon paprika
2 slices uncured bacon
1 medium yellow onion, halved and thinly sliced (about 5 ounces)
Fine sea salt and freshly ground black pepper
1 pound ground beef
1 romaine heart, chopped (about 4 cups)
1 cup cherry or grape tomatoes, halved
1 medium avocado, diced
1 small half-sour pickle, chopped (about 1/2 cup)
1 ounce sharp Cheddar cheese, shredded (1/4 cup)

Steps:

  • For the dressing: Whisk the mayonnaise, ketchup, horseradish, coconut aminos, hot sauce and paprika together in a small bowl.
  • For the salad: Place the bacon in a medium skillet over medium-low heat. Cook, turning occasionally with tongs, until the bacon is golden, 10 to 12 minutes. Transfer to a plate.
  • Add the onions to the same skillet with the bacon fat, sprinkle with 1/4 teaspoon salt and cook, stirring occasionally, until the onions are golden brown, watching carefully and stirring more often toward the end of cooking time to prevent burning, 12 to 15 minutes. Using tongs, transfer the onions to a bowl and cover to keep warm.
  • Add the beef to the same skillet with the remaining fat, sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper, raise the heat to medium-high and cook, stirring and breaking up the meat, until it is cooked through and browned, 6 to 8 minutes.
  • Divide the romaine, tomatoes, avocado and pickles among 4 bowls. Drizzle each with 1 to 2 tablespoons dressing. Top each with a fourth of the beef and caramelized onions. Crumble the reserved bacon and divide among the bowls. Sprinkle each with cheese and serve.

Nutrition Facts : Calories 480, Fat 37 grams, SaturatedFat 12 grams, Cholesterol 100 milligrams, Sodium 850 milligrams, Carbohydrate 12 grams, Fiber 4 grams, Protein 28 grams, Sugar 4 grams

KETO CAULIFLOWER BACON CHEESE MASH



Keto Cauliflower Bacon Cheese Mash image

You will never miss eating mashed potatoes again now that you can have this deliciously creamy, bacon-cheese- flavored mashed cauliflower instead!

Provided by Carol Castellucci Miller

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 40m

Yield 4

Number Of Ingredients 7

½ pound bacon, diced
1 large head cauliflower, cut into florets
1 cup shredded Parmesan cheese
4 tablespoons unsalted butter, at room temperature
2 tablespoons medium-chain triglyceride (MCT) oil
½ tablespoon apple cider vinegar
sea salt to taste

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, 5 to 10 minutes. Drain on paper towels, reserving grease in the skillet.
  • Place cauliflower in a metal or silicone steamer basket inside a multi-functional pressure cooker (such as Instant Pot®). Add 1 cup water to the pot. Close and lock the lid. Select Steam function; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Drain cauliflower and transfer to a deep bowl. Add Parmesan cheese, butter, MCT oil, vinegar, and salt. Mix with an immersion blender until smooth. Stir in diced bacon. Add 1 to 2 tablespoons of the reserved bacon grease.

Nutrition Facts : Calories 398.5 calories, Carbohydrate 12.2 g, Cholesterol 68.5 mg, Fat 32.2 g, Fiber 5.3 g, Protein 18.8 g, SaturatedFat 19.8 g, Sodium 877.8 mg, Sugar 5.2 g

KETO BACON CAULIFLOWER "MAC" 'N' CHEESE RECIPE BY TASTY



Keto Bacon Cauliflower

Just because you're on a keto diet doesn't mean you should forsake all comfort food. This super indulgent mac 'n' cheese manages to stay low-carb thanks to one magical ingredient: cauliflower. Add bacon to the mix and you get the perfect dinner.

Provided by Katie Aubin

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 10

4 strips bacon
4 cups water
1 large head cauliflower
2 teaspoons kosher salt, divided
4 oz cream cheese
⅓ cup heavy cream
¼ teaspoon cayenne pepper
1 teaspoon paprika
2 cups shredded cheddar cheese
fresh parsley, finely chopped, for garnish

Steps:

  • In a large pan over medium-high heat, cook the bacon for 6 minutes, or until crisp. Remove the bacon from the pan, pat off excess grease with a paper towel, then chop and set aside.
  • Add the water to a medium pot and bring to a boil.
  • While the water heats up, chop the cauliflower into small pieces.
  • Add 1 teaspoon of salt and the cauliflower to the boiling water, then cover and cook for 4 minutes, or until slightly tender. Drain the cauliflower and set aside.
  • In the same saucepan, combine the cream cheese, heavy cream, remaining teaspoon of salt, the cayenne, and paprika. Stir to combine, then cook for 4 minutes, until smooth and thick.
  • Fold in the cauliflower, then add the cheddar cheese. Stir until the cheese has melted, then fold in the bacon.
  • Scoop into serving bowls and garnish with parsley.
  • Enjoy!

Nutrition Facts : Calories 639 calories, Carbohydrate 13 grams, Fat 52 grams, Fiber 3 grams, Protein 32 grams, Sugar 5 grams

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