BEET GREENS WITH GOLDEN RAISINS AND PINE NUTS (CIME DI RAPE CON UVE SULTANINE E PIGNOLI) RECIPE
Sputnik came to mind the first time I bought kohlrabi, that odd-looking member of the cabbage family, with its enlarged corm and stems shooting upward all in the same direction. Buy a kohlrabi, cut off the leaves and you will see what I mean.Although the famous Russian satellite eventually came crashing to Earth, my kohlrabi did not--it was very well received by my gaggle of then-young children. Kohlrabi has turned into one of my favorite vegetables because it's so easy to prepare, it's mild tasting and I like the idea that it is uncommon.But, as with some other vegetables, after preparing it I had a few spare parts left over. In the case of kohlrabi, it was the leaves, and I couldn't bring myself to throw them out, because a little taste had convinced me that they had the potential to be pretty good eating. But what to do with them?I searched my library for kohlrabi leaf recipes and ... nothing. Well, for years I have been traveling in and writing about the Mediterranean. And if there is one thing that is true about Mediterranean food, it's that nothing, and I mean nothing, gets thrown away.I first tried kohlrabi leaves in a spaghetti alla carbonara my kids had been asking me to fix. I decided to toss them in too, really just to get rid of them. But the resulting dish was so good it became part of my repertoire. The mild, vaguely cabbagey tasting leaves added a delicate flavor to the creamy sauce.And that got me to thinking about all the other vegetable parts I throw away that must be useful for something other than the compost heap.Take, for instance, those thick white or red stems of the Swiss chard that cookbooks always tell us to strip the leaves from. Or the equally thick stems of broccoli, the roots of spinach or the leaves from beets, turnips and radishes.They're all edible--and not just edible but delicious, with a texture and flavor that is different enough from the familiar that you almost get the feeling you're eating an entirely new vegetable.Not all of the parts are as unusual as kohlrabi leaves. Because Swiss chard regenerates its leaves so copiously, even with heavy harvesting, it's the leaves most cooks concentrate on (plus, because the leaves are so hardy, they can stand up to all manner of soups and stews). But Middle Easterners have come up with ingenious ways of using the stalks as well.Some cooks use them to make soups and stocks, but they also can be pureed and mixed with tahineh for a hummus-like dip called silq bil-tahina. It's usually served as part of a Lebanese-style mezze table, where a variety of small plates filled with appetizing foods are served, usually as the entirety of the meal. The spread tastes like a lighter version of hummus. If you use red chard stems, it will be a beautiful pinkish crimson color.I also like to use Swiss chard stems in gratins and in my twist on French onion soup, where I use them instead of onions (keeping the baked layer of cheese on top).At the other end of the spectrum are beet greens. They are socommon, yet many people do not cook them, put off by their bitter taste.But beet greens can be made less bitter by cooking them the way they're done in southern Italy. In Apulia, the beet greens are stewed with golden raisins and pine nuts and then served at room temperature in a dish that is popular during the hot summer months. I usually serve it with an assortment of other room-temperature vegetable preparations or with a piece of grilled lamb. This dish can also be made with turnip or radish tops.Because the tops of beets, turnips and radishes are so bitter, cooks have come up with a number of ways to make them more palatable. Bitter greens can be cooked in vinegar and sugar to create a sweet-sour effect, or their bitterness can be balanced by cooking them with lots of strong-flavored aromatics, such as garlic, herbs or spices.Sometimes the best way to use tough, hardy leaves like this is in stews. The long simmering will make them more tender, and combining them with other ingredients makes them seem milder.One vegetable part that had always been thrown away even by a cook as thrifty as me is spinach roots and stems. Who would want to eat them? Well, for one, the Turks. Ispanak koku salatasi is a salad made from the roots and stems of young spinach plants. They are first cleaned and then steamed to soften them.The first time I had it was at a roadside eatery in Seljuk, a town near Izmir. I thought it odd then and I think it odd now, but darned if it isn't good, especially when you make it with honey and poppy seeds. Another way to use the spinach roots and stems is chopped up in a rice pilaf.Probably my favorite easy but uncommon hors d'oeuvre is cookbook author Martha Rose Shulman's marinated broccoli stems. She always serves them at parties as an accompaniment to drinks, and I'm usually the culprit who eats them all.I use broccoli stems in other ways as well. One fairly elaborate pasta is made by peeling the stems, cutting them into small sticks, boiling them, rolling them in grated cheese and inserting them in cooked macaroni. Then you layer the stuffed macaroni in a baking dish, cover it with ricotta or tomato sauce and bake it. You will not be unhappy.So many recipes call for broccoli florets that you might begin to feel guilty about throwing away those great meaty stems. Well, this is the solution. The results are so delicious you'll begin to think that all this really isn't too uncommon after all.*Wright is the author of "A Mediterranean Feast," the 2000 James Beard Foundation cookbook of the year, and the recently published "Mediterranean Vegetables."
Provided by Clifford A. Wright
Categories VEGETARIAN, VEGETABLES
Time 25m
Yield Serves 2
Number Of Ingredients 9
Steps:
- Place the greens in a large skillet over high heat with only the water adhering to them from their last rinsing. Cook, stirring occasionally until they wilt, about 4 to 5 minutes. Do not overcook; they should remain bright green. Place the greens in a strainer and run cold water over them. Press out as much water as possible from the greens and cut them in half.
- Return the greens to the skillet with the pine nuts, raisins, olives, garlic, olive oil and salt and pepper to taste. Turn the heat to medium-high, add 3 tablespoons of water and continue cooking until soft, but still green, about 6 minutes, tossing frequently. Remove the greens from the skillet, let them come to room temperature and serve.
SWISS CHARD WITH BEETS, GOAT CHEESE, AND RAISINS
Provided by Roberto Santibañez
Categories Garlic Onion Tomato Side Roast Christmas High Fiber Goat Cheese Raisin Beet Winter Chard Jalapeño Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 12 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F. Wrap beets individually in foil. Roast until beets are tender, about 1 hour. Cool. Peel beets, then cut into 1/2-inch cubes. (Can be prepared 2 days ahead. Cover; chill.)
- Fold Swiss chard leaves in half lengthwise and cut stalks away from leaves. Cut leaves coarsely into 1-inch pieces. Slice stalks thinly crosswise. Reserve stalks and leaves separately. Cook chopped leaves in large pot of boiling salted water until just tender, about 1 minute. Drain and reserve.
- Heat oil in heavy large pot over high heat. Add sliced stalks; sauté until starting to soften, about 8 minutes.
- Add onion and next 3 ingredients; sauté 3 minutes. Add drained tomatoes and 1 cup raisins. Reduce heat to medium and simmer until vegetables are soft, stirring occasionally, about 15 minutes.
- Add chard leaves to pot; stir to heat through. Remove from heat; add lime juice and stir to blend. Season to taste with salt and pepper. Transfer chard mixture to large platter. Sprinkle with beets, goat cheese, pine nuts, and remaining 2 tablespoons raisins. Serve warm or at room temperature.
SAUTéED GREENS WITH PINE NUTS AND RAISINS
Sautéed kale, mustard, turnip, beet or collard greens, tossed with toasted pine nuts, golden raisins, a little red pepper and black pepper. Sicilian-style greens.
Provided by Elise Bauer
Categories Side Dish Quick and Easy Collard Greens Green Vegetables Greens Italian Kale Raisin
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Toast the pine nuts: Heat a large sauté pan hot on medium-high heat and add the pine nuts. Toast them until they are fragrant and begin to brown. Pay attention as pine nuts burn easily. Stir or toss the nuts frequently. Once they are toasted, remove from pan and set aside.
- Sauté the garlic in olive oil: Add the olive oil to the pan and swirl it around. Add the garlic and sauté for 30 seconds; the pan should already be hot, so it won't take long for the garlic to begin to brown.
- Wilt the greens: Add the greens and mix well. Sauté, stirring often, until the greens wilt and begin to give up some of their water, anywhere from 1 to 2 minutes for spinach to 4 to 5 minutes for collards or kale.
- Add the nuts, raisins, salt, and red pepper flakes: Stir in the nuts and raisins, and sprinkle with salt and red pepper flakes.
- Add the white wine: Use a little more wine if you are cooking collards, and less if you are cooking spinach. Toss to combine and let the liquid boil away. Once the liquid boils off, remove from heat. Add salt and pepper to taste.
Nutrition Facts : Calories 352 kcal, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 3 g, Sodium 177 mg, Sugar 14 g, Fat 26 g, ServingSize Serves 2, can easily be doubled, UnsaturatedFat 0 g
GREEN KALE WITH RAISINS & TOASTED PINE NUTS
Nice combination of kale, raisins & pine nuts. I sometimes add a hint of cinnamon. Loaded with iron.
Provided by Bergy
Categories Lunch/Snacks
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- To toast the pine nuts place them on a cookie sheet in a 325°F oven for about 5 minutes, be careful they burn easily.
- Bring water to boil in a skillet with a tight fitting lid, add kale and cook for approximately 5 minutes of until the kale is just tender, drain& set aside.
- Rinse out the skillet, dry, add olive oil and heat over medium heat, add garlic and saute for 30 seconds, add raisins and stir for about 30 seconds.
- The raisins should be glossy and slightly puffed.
- Add kale, stir, season and saute until heated through.
- Garnish with the pine nuts and serve.
SPINACH WITH PINE NUTS AND RAISINS
A nice side for winter meat entrees, this bright and flavorful dish is a delicious way to get your greens onto any table. The simple list of ingredients makes it easy to prepare. -Gretchen Whelan, San Francisco, California
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place raisins in a small bowl. Cover with boiling water; let stand for 5 minutes. Drain and set aside., In a Dutch oven, cook pine nuts and garlic in oil over medium heat for 2 minutes. Stir in raisins; cook 1 minute longer. Stir in the spinach, salt and pepper; cook just until tender, 4-5 minutes. Serve with a slotted spoon.
Nutrition Facts : Calories 171 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
SPANISH-STYLE SWISS CHARD WITH RAISINS AND PINE NUTS
A Spanish-style, vegetarian delight. Chard lovers everywhere rejoice! Also works well with spinach.
Provided by Anonymous
Categories Side Dish Vegetables Greens
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Place a steamer insert into a saucepan and pour in enough water to reach just below the bottom of the insert. Bring the water to a boil. Add the chard and steam until just tender, 2 to 3 minutes. Drain and set aside.
- Heat the oil in a large skillet over medium heat; cook the raisins and pine nuts in the hot oil until the pine nuts turn golden, about 5 minutes. Add the chard, season with salt and pepper, and continue cooking while stirring constantly until the chard is hot, about 2 minutes.
Nutrition Facts : Calories 178.6 calories, Carbohydrate 21.8 g, Fat 9.7 g, Fiber 3.5 g, Protein 5.6 g, SaturatedFat 1.4 g, Sodium 324.8 mg, Sugar 13 g
23 BEST WAYS TO USE PINE NUTS
If you're looking for a way to add some crispiness and crunchiness to your meals, check out these easy pine nut recipes. Enjoy pasta, pesto, salad, and more!
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 23
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a pine nut recipe in 30 minutes or less!
Nutrition Facts :
ROASTED BEETS WITH PINE NUTS AND PARMESAN
Provided by Mark Bittman
Time 2h
Number Of Ingredients 5
Steps:
- Heat the oven to 400.
- Wash 2 pounds beets, wrap each in foil and put on a baking sheet.
- Roast until a knife pierces each with little resistance, 45 to 90 minutes.
- When the beets are cool enough to handle, peel, and cut into chunks; toss with pine nuts, shaved Parmesan, lemon juice, olive oil.
- Garnish: Parsley.
BRAISED SWISS CHARD WITH CURRANTS AND PINE NUTS
This sweet-and-sour braise is a tasty way to highlight the fabulous flavor of chard. It pairs well with grilled meats or tofu, as well as meaty grilled vegetables like eggplant or mushrooms. Swiss chard is related to beets. It has celery-like stalks that can be white or vivid rainbow hues and bumpy deep green leaves. If chard is available in the supermarket, substitute the leafy greens on a bunch of beets, mature spinach, or dinosaur kale. Leftover sauteed greens are delicious reheated to top toast for savory crostini or tossed with hot cooked pasta for a quick vegetarian meal.
Time 37m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 350ºF. Place pine nuts on a cookie sheet and toast until golden brown, about 5 to 6 minutes; set aside.
- Meanwhile, coarsely chop chard stems and leaves - making sure to keep the leaves and stems separate from one another; set aside.
- Heat oil in a 12-inch nonstick skillet over medium-high heat. Add onion; cook, stirring frequently, until they start to soften, about 5 minutes. Add chard stems and reduce heat to medium-low; cook, stirring frequently, about 4 minutes. Add currants and apple juice; stir well to combine. Cover skillet; cook for 5 minutes more.
- Add chard leaves to skillet in 3 batches, mixing well between each batch; cover and cook until leaves are tender, stirring halfway through, about 6 to 7 minutes.
- Remove skillet from heat and sprinkle with salt and vinegar; stir to combine. Serve sprinkled with pine nuts.
- Yields about 3/4 cup chard and 1 1/2 teaspoons pine nuts per serving.
Nutrition Facts : Calories 100 kcal
CATALAN STYLE GREENS
A flavorful Spanish Style recipe for sauteed spinach with golden raisins and pine nuts. Use spinach, chard, beet tops or baby kale, or a mix.
Provided by Sylvia Fountaine | Feasting at Home Blog
Categories side dish
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a heavy bottom big pot or dutch oven over medium high heat.
- Add sliced onion and stir until tender, about 2-3 minutes. Turn heat to medium, add apple, saute 3-4 minutes, add garlic, saute a few more minutes, until fragrant.
- Add raisins, hard cider and greens, turn heat to medium-low, cover and let cook 5 minutes.
- Give a stir, and continue cooking until desired tenderness. Spinach will cook much faster than chard, kale or beet tops. One tender, season.
- Add a pinch of salt, sugar, nutmeg and white pepper
Nutrition Facts : Calories 182 calories, Sugar 9.5 g, Sodium 619 mg, Fat 11.6 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 17.6 g, Fiber 3.1 g, Protein 2.8 g, Cholesterol 0 mg
BEET GREENS WITH RAISINS AND PINE NUTS
From 'Vegetarian' by Linda Fraser with only a few small changes. Baby spinach or Swiss chard can be used instead of beet greens. Reminder: beet greens and Swiss chard require a little longer cooking time than baby spinach. For a less aggressive garlic presence, use mildly-flavored garlic whistles/scapes. Final comment: I thought the recipe was lacking something to take the dish to the next level. What pairs well with beets/beet greens? Ah, allspice!
Provided by COOKGIRl
Categories Greens
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Note: you don't need to remove the beet green stalks unless they are woody and/or thick.
- Place the raisins in a small heat proof bowl. Pour boiling water over the raisins and let soak for 10 minutes. Drain.
- Meanwhile, cut the bread slice up into small cubes. (Directions say to discard the crust but I don't do that because I consider it a waste).
- Heat up 2 tablespoons of the olive oil on medium heat and saute the bread cubes until golden. Drain.
- Heat the remaining olive oil in the pan and saute the pine nuts until they begin to turn golden color.
- Add the beet greens, allspice and garlic.
- Cook quickly (lower heat if necessary to avoid burning) and cook just until beet greens start to wilt.
- Stir in the drained raisins and season with salt and pepper to taste.
- Transfer the greens to a serving platter.
- Sprinkle with the croutons and serve hot.
PASTA WITH GREENS, GOAT CHEESE AND RAISINS
Categories Ginger Leafy Green Onion Pasta Vegetarian Quick & Easy High Fiber Goat Cheese Lemon Raisin Winter Healthy Chard Bon Appétit
Yield Serves 4 to 6
Number Of Ingredients 11
Steps:
- Combine raisins and lemon juice in small bowl. Set aside.
- Heat 2 tablespoons oil in heavy large pot over medium-low heat. Add onion and sauté until tender, about 8 minutes. Add garlic and sauté until fragrant, about 1 minute. Add Swiss chard, beet greens and raisin mixture. Cover and cook until greens wilt, about 5 minutes. Mix in ginger and lemon peel. Season greens to taste with salt and pepper.
- Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite. Drain. Return pasta to pot. Toss pasta with remaining 2 tablespoons olive oil. Add greens and goat cheese. Toss to combine. Season to taste with salt and pepper. Transfer pasta to large bowl and serve.
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- Heat heavy large skillet over medium heat. Add pine nuts and stir until lightly toasted, about 3 minutes. Transfer to small bowl. Add 2 tablespoons oil and onions to same skillet and sauté until beginning to soften and turn golden, about 10 minutes. Reduce heat to medium-low and continue to sauté until onions are tender and browned, about 30 minutes longer. Add garlic and stir 2 minutes. Scatter beet greens over onions. Drizzle remaining 2 tablespoons oil over; cover and cook until beet greens are tender, about 5 minutes.
- Meanwhile, cook beets in large pot of boiling salted water until tender, about 10 minutes. Using slotted spoon, transfer beets to medium bowl. Return water to boil. Add pasta to beet cooking liquid and cook until tender but still firm to bite, stirring occasionally. Drain, reserving 1 cup pasta cooking liquid. Return pasta to pot.
- Stir onion-greens mixture and beets into pasta. Add pasta cooking liquid by ¼ cupfuls to moisten. Season with salt and coarsely ground black pepper. Stir in ⅓ cup Parmesan cheese. Divide pasta among shallow bowls. Sprinkle with pine nuts. Serve, passing additional cheese.
SAVORY GALETTE - HEALTHY SEASONAL RECIPES
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5/5 (6)Total Time 1 hr 25 minsCategory Main CourseCalories 336 per serving
- Make Crust: Whisk whole-wheat flour, all purpose flour, cornmeal, baking powder, sugar and salt in a medium bowl. Add cubes of butter and toss to coat with the flour. Rub butter together with the flour mixture to work it into the flour mixture slightly, leaving some large chunks remaining. Add buttermilk and toss with a fork to combine. Work with hands to bring the flour mixture together as a dough. Turn out onto a lightly floured surface. Work the butter chunks into the dough by smearing the dough away from you on the work surface two or three times. Wrap in plastic and refrigerate for 40 minutes.
- Make Filling: While dough chills, heat oil in a large skillet over medium-high heat. Add garlic and cook, stirring until fragrant and just starting to brown, 20 to 30 seconds. Add greens and cook, stirring constantly until the greens are wilted and just barely cooked down, 1 to 2 minutes. Transfer the greens into a large heat-proof bowl to cool.
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- While pasta cooks, place raisins in a small bowl; cover with hot water. Let stand 10 minutes. Drain.
- While pasta cooks and raisins soak, heat oil in a large nonstick skillet over medium-high heat. Add greens and garlic; sauté 3 minutes or until greens are tender. Stir in pasta, raisins, almonds, salt, and 1/8 teaspoon black pepper; toss to combine. Sprinkle with cracked black pepper, if desired.
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- Preheat oven to 450°F. Cut tops from beets; set tops aside. Place beets and rosemary on a piece of heavy foil. Drizzle with 1 tablespoon of the oil. Bring up two opposite edges of foil; seal with a double fold. Fold in remaining edges to completely enclose. Roast beets about 55 minutes or until tender when pierced with a knife. Carefully open packet to release steam. Set aside until cool enough to handle. Peel skins from beets and cut into wedges. Discard rosemary.
- In a large bowl gently toss warm beets, shredded beet greens, and the remaining 2 tablespoons oil until greens are slightly wilted. Season with salt and pepper.
- On a large platter or four salad plates arrange beet mixture. Sprinkle with raisins and nuts. Top with cheese. If desired, drizzle with balsamic vinegar.
SICILIAN BRAISED GREENS WITH PINE NUTS - TINY.KITCHEN
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Cuisine ItalianTotal Time 30 minsCategory Side DishCalories 203 per serving
- Wash your braising greens. Remove and discard any large stems by cutting them out or grabbing the leaf in one hand and pulling the stem away with the other. Loosely chop the leaves into 1-inch strips. Chop your onion and garlic.
- Place a braising pan or large skillet over medium heat. Add 1/4 cup of pine nuts and spread out on the skillet. Stir and toss for about 2 to 3 minutes or until lightly browned. Remove from the pan and set aside.
- Heat 2 tbsp of olive oil in the pan. Add onions and sauté until they become slightly translucent. About 3 minutes.
- Add your braising greens, the chopped garlic, and salt. Toss frequently until the greens have wilted. About 5 minutes.
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