Keto Low Carb Lemon Poppy Seed Muffins Food
KETO/LOW CARB POPPY SEED MUFFINS
Muffins have always been a favorite snack or breakfast. These Keto Lemon Poppyseed Muffins are a great substitute for the high carb variety you often see in stores. Tons of bright fresh flavor and low in carbs means it fits into your daily macros with ease!
Provided by Kasey Trenum
Categories Breakfast Dessert Snack
Time 35m
Number Of Ingredients 12
Steps:
- Preheat oven to 350.
- Melt butter.
- Beat eggs, Lakanto Monkfruit, cream cheese, heavy whipping cream, vanilla, salt, and baking powder until combined.
- Add melted butter, coconut flour, lemon zest, lemon juice, and poppy seeds to the mixture and beat again until combined.
- Pour batter into lined muffin pans. I've been using parchment paper muffin liners I bought on Amazon (here) and loved them!
- Bake for 25-30 minutes or until the tops are just beginning to brown and a toothpick inserted in the center comes out clean.
Nutrition Facts : Calories 109 kcal, Carbohydrate 5 g, Protein 3 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 81 mg, Sodium 176 mg, Fiber 2 g, ServingSize 1 serving
KETO LOW-CARB LEMON POPPY SEED MUFFINS
These are high in fat but you could probably substitute water for cream if you wanted to cut the calories down a little.
Provided by Nicki Morganti
Categories Bread Quick Bread Recipes Muffin Recipes Poppy Seed Muffin Recipes
Time 30m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin or line with paper muffin liners.
- Mix sweetener, almond flour, coconut flour, poppy seeds, lemon zest, baking powder, salt, and xanthan gum together in a bowl.
- Beat eggs in a bowl with an electric mixer on high speed until fluffy, about 2 minutes. Beat in butter, sour cream, and vanilla extract. Add sweetener mixture. Stir in cream slowly until batter is thick and smooth. Pour into prepared muffin tin.
- Bake in the preheated oven until tops are golden, 15 to 20 minutes.
Nutrition Facts : Calories 115.8 calories, Carbohydrate 10 g, Cholesterol 87.9 mg, Fat 10.7 g, Fiber 0.8 g, Protein 3.6 g, SaturatedFat 4.8 g, Sodium 240 mg, Sugar 0.5 g
LOW CARB LEMON MUFFINS (OR ORANGE, POPPY SEED, ETC!)
This is a great "mix it up with whatever you've got" recipe. I like lemon the best but it would work with orange as well (or orange cranberry), lime, or I guess even grapefruit (the whole citrus family). The carbs are relatively low too (if you aren't concerned, by all means, use sugar)! The batter seems like a stiff cookie dough before you mix in the egg whites, so don't let that throw you off. It works out and it's delicious!
Provided by moot0009
Categories Quick Breads
Time 25m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Line a muffin tin with liners or grease it (whichever you prefer).
- Seperate eggs. Place yolks aside until step 5.
- Beat egg whites until stiff, and place aside until end.
- Cream butter and splenda and/or sugar.
- Add in yolks, beating well after each.
- Zest lemon, then juice (don't let any seeds into the bowl!) and mix inches
- Sift in flour, baking powder and salt. The dough will be thick and sticky.
- Fold in the egg whites. It will seem impossible as first, but keep at it!
- Drop (push) into muffin cups by heaping tablespoons full. Bake 15-20 minutes.
Nutrition Facts : Calories 121.8, Fat 8.7, SaturatedFat 5.1, Cholesterol 55.6, Sodium 110.1, Carbohydrate 10, Fiber 1.1, Sugar 0.1, Protein 2.4
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