Beenzen Buzzard Stew Food
BEENZEN BUZZARD STEW
I created this recipe on a day I needed to use up some leftover fresh green beans and zucchini. Even our pickiest eaters - 11 and 13 year-old granddaughters - ate it and asked for more! Practically endless in its flexibility, you can make a lot of changes to this recipe according to what you have on hand. You can use green Zucchini or yellow summer squash. Green beans can be canned, frozen, or fresh. Bell peppers can be green, yellow, or red. Seasoning can be chili powder or Mrs. Dash. Only the butter beans are an absolute, as they add a unique flavor and just a tad of thickening to the broth.
Provided by trudywschuett
Categories < 4 Hours
Time 1h10m
Yield 3-4 quarts, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Saute cut- up chicken, onion, peppers and celery in 4 qt saucepan or soup pot with olive oil until celery is soft.
- Add zucchini and green beans.
- Drain white beans and add to pot. Add Butter Beans without draining.
- Add chicken stock and seasonings.
- Bring to just to a boil, turn down heat and simmer 30-60 minutes until chicken is completely cooked.
Nutrition Facts : Calories 659.8, Fat 20.2, SaturatedFat 4.7, Cholesterol 72.6, Sodium 1143.7, Carbohydrate 70.3, Fiber 17.8, Sugar 6.5, Protein 50.9
LAZY DAY STEW
This will cook merrily away while you go shopping or take a nap. It's also good if you have the flu and can't face the kitchen.
Provided by Countrywife
Categories Stew
Time 4h10m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Grease a casserole dish.
- Put into it crumbled burger, carrots, celery, soup, water, spices, potatoes, onion, green beans and mushrooms.
- Cover and bake at 275 degrees for 4 hours, adding a litle more water if necessary.
Nutrition Facts : Calories 518.3, Fat 7.4, SaturatedFat 2.8, Cholesterol 32.5, Sodium 1242.8, Carbohydrate 96, Fiber 18.6, Sugar 28.4, Protein 25.6
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