ITALIAN BEEF TAGLIATA WITH PARMESAN CHEESE & BALSAMIC GLAZE
This Italian Beef Tagliata with Parmesan Cheese & Balsamic Glaze is a succulent juicy 12 hours marinated beef steak grilled to perfection over a bed of peppery wild rocket, fresh lamb lettuce and salty creamy Parmesan cheese shavings, drizzled with a rich balsamic glaze and extra virgin olive oil to round up all the flavours.
Provided by Mi Terruño Food
Categories Quick and Easy Low-Carb Date Night Weeknight Dinners Easy Quick Shellfish-Free Beginner Gluten-Free Egg-Free Soy-Free Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Tomato-Free Stove
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- The first thing is to season the Beef Steak (250 gram), and I'm using my go to seasoning with Ground Cumin (1/2 teaspoon), Dried Oregano (1/2 teaspoon), Worcestershire Sauce (1 tablespoon), Salt (1/2 teaspoon), Ground Black Pepper (1/4 teaspoon), and Garlic Powder (1/2 teaspoon).Once the beef is seasoned leave it to marinate for at least an hour or better over night.
- Cook the steak on a hot grill with some Extra-Virgin Olive Oil (as needed) on top, always remembering to remove the steak from the fridge at least 30 minutes before cooking so it is at room temperature. This will ensure the beef is soft and succulent after cooking.
- Cook the beef to your liking, I'm doing mine for 1.5 minute on each side for a medium cook and the steak is approx.
- Once the steak is cooked wrap it on aluminium foil and leave to rest for 10 minutes. This is very important so for a juicy and super flavoursome steak.
- Once 10 minutes have passed slice the steak in thin strips. To assemble the plate put a handful of Mâche (1 handful) and Arugula (1 handful) in the centre of the plate, season with extra virgin olive oil, sea salt, and black pepper.
- Using a vegetable peeler add some Parmesan Cheese (to taste) shavings and place the steak strips on top. Drizzle the Balsamic Glaze (to taste) over the plate and add more olive oil over the speak for extra flavour.
- Serve and Enjoy!
Nutrition Facts : Calories 42 calories, Protein 5.2 g, Fat 1.0 g, Carbohydrate 3.1 g, Fiber 0.1 g, Sugar 2.1 g, Sodium 223.3 mg, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 11.1 mg, UnsaturatedFat 0.0 g
OVEN-BAKED BEEF TAGLIATA
This beef tagliata cooks in the oven and is perfect for those following a low-carb diet!
Provided by thedailygourmet
Categories Salad Beef and Pork Salad Recipes Beef Salad Recipes
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- Place a cast-iron skillet in the oven and preheat the oven to 350 degrees F (175 degrees C).
- Combine garlic, rosemary, oregano, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper in a small bowl. Rub spice mixture all over the steaks.
- Remove the skillet from the oven and add 1 tablespoon oil. Add steak and return to the preheated oven. Cook until steaks is browned on both sides, turning after 10 minutes, about 20 minutes total.
- Transfer steak to a cutting board and let rest for 10 minutes; then slice.
- Spread arugula on a platter and top with steak slices. Drizzle with 2 teaspoons olive oil and lemon juice and top with Parmesan cheese.
Nutrition Facts : Calories 333.3 calories, Carbohydrate 3 g, Cholesterol 86.3 mg, Fat 14.5 g, Fiber 0.8 g, Protein 45.5 g, SaturatedFat 5.2 g, Sodium 1116.9 mg, Sugar 0.5 g
STEAK TAGLIATA WITH LEMONY LENTILS
Get this juicy steak dinner on the table in only 15 minutes. Enjoy with lemony lentils, rocket, parmesan, roasted red peppers and charred lemon
Provided by Cassie Best
Categories Dinner, Lunch
Time 15m
Number Of Ingredients 9
Steps:
- Take the steak out of the fridge an hour before you want to cook it.
- Heat a frying or griddle pan until it's smoking hot. Meanwhile, warm the lentils following pack instructions, then tip them onto a big plate or platter to cool a little. Rub the oil over the steak and season generously, then put in the hot pan. Cook to your liking (rare to medium-rare works well for this dish and will take around 2 mins on each side, or a little longer if the steak is particularly thick). Transfer to a plate and leave to rest for a few minutes, loosely covered with foil.
- Put one lemon half in the pan, cut-side down, and char it over a high heat for a minute - this will make it extra juicy. Scatter the peppers and rocket over the warm lentils, drizzle with the vinegar and extra virgin olive oil and season with salt. Toss together lightly using your hands.
- Slice the steak as thinly as you can and arrange it over the top of the salad. Cut thin shards of parmesan straight from the block, crumble them a little in your hands, then scatter over the top. Serve the lemon on the side for squeezing over.
Nutrition Facts : Calories 626 calories, Fat 33 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 2 grams sugar, Fiber 10 grams fiber, Protein 50 grams protein, Sodium 0.4 milligram of sodium
BEEF TAGLIATA
Sometimes simple really is the best and this recipe is one of those times. The peppery arugula salad compliments the steak perfectly without stealing the show.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes European Italian
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill to medium-high heat and lightly oil the grate.
- Season both sides of each steak with Himalayan pink salt.
- Place steaks on the preheated grill and cook for 4 minutes. Flip steaks over and grill 4 more minutes. Transfer to a cutting board and let rest for 10 minutes.
- Meanwhile place arugula in a bowl and drizzle with lemon juice and olive oil. Add tomatoes, cheese, and red onion; toss to coat.
- Thinly slice the steaks. Divide the steak and salad between two plates. Drizzle 1/2 tablespoon of balsamic vinegar over each salad and serve immediately.
Nutrition Facts : Calories 440.3 calories, Carbohydrate 6.5 g, Cholesterol 112.2 mg, Fat 29.6 g, Fiber 1 g, Protein 36 g, SaturatedFat 10.5 g, Sodium 304.9 mg, Sugar 2.5 g
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