Beef Sinigang Filipino Tamarind Stew With Vegetables Food

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BEEF SINIGANG RECIPE (SINIGANG NA BAKA)



Beef Sinigang Recipe (Sinigang na Baka) image

A one-pot meal like Beef Sinigang (Sinigang na Baka) with the ingredients of healthy choices - a vegetable that provides many nutrients including potassium, dietary fiber, vitamin A and C. While meat like beef supply nutrients that include protein, vitamin B and E, iron, zinc, and magnesium. This stew is authentic food for Filipinos because of the way it has made.

Provided by Pilipinas Recipes

Categories     Entree

Time 1h10m

Yield 6

Number Of Ingredients 9

1 kg beef brisket/ribs cut into cube
1 large Red Onion, chopped
1 pack Tamarind Sinigang Mix
2 medium Tomatoes, chopped
4 pieces small Taro
4 pcs. Okra medium sized, cut into two
1 packet Spinach leaves
Fish Sauce
Pepper

Steps:

  • Put the Beef and Onion in a pot.
  • Pour water in a pot until the meat is barely covered bring to a boil then simmer for 45 minutes.
  • Add the taro and chopped tomatoes, bring to a boil then simmer additional for 40 minutes.
  • Add the Sinigang Mix and Okra then cook for 5 minutes.
  • Add the spinach, season with pepper and fish sauce.
  • Add Salt according to Taste.
  • Serve Hot.

Nutrition Facts : ServingSize 3 cups, Calories 457 calories, Sugar 6.6 g, Sodium 2540 mg, Fat 31 g, SaturatedFat 9.5 g, UnsaturatedFat 20 g, TransFat 0 g, Carbohydrate 12 g, Fiber 3.6 g, Protein 33 g, Cholesterol 111 mg

VEGETARIAN SINIGANG (FILIPINO TAMARIND OR SOUR SOUP)



Vegetarian Sinigang (Filipino Tamarind or Sour Soup) image

So Vegetarian is almost an unheard of word in the Philippines, but while in college I still wanted the Filipino tastes while trying to be vegetarian. Since all of the recipes I know had meat (even the veggies are cooked in pork) I had to come up with some of my own. This is one of those. Tofu sinigang apparently isn't unheard of in the Philippines but this recipe came out of trial and error. The soup is pretty sour cooked to "full strength" but can make a pretty nice fast meal with rice.

Provided by MC Baker

Categories     Soy/Tofu

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 (14 ounce) can diced tomatoes or 3 peeled chopped tomatoes, with their juice
1 large potatoes or 3 small potatoes, diced to 1 inch cubes
1 large bok choy or 1 large other greens
1 cup fresh green beans, cut into 1 inch pieces
1 lb tofu, diced to 1 inch cubes
1 chayotes or 1 zucchini, diced to 1 inch cubes
1 medium onion, diced small
4 garlic cloves
2 sour tamarind pods or 2 two sweet tamarind pods and juice of one limes
salt
pepper
6 cups water (approximate, adjust this to your liking) or 6 cups stock (approximate, adjust this to your liking)

Steps:

  • Chop all vegetables. If you use chayote, just cut it in half from where the dip is. It's similar to a mango with the shape of the pit being flat, but the pit is soft unlike in a mango so there's no need to cut around it. Remove the pit/seed from the two halves. Dice, peeling is not necessary.
  • A note about the tamarind soup mix: If you're vegetarian or sensitive to MSG check the ingredients on the packet. I think they all have MSG, and most have pork, fish or beef in them. I found tamarind broth cubes (listed as tamarind powder b/c Zaar doesn't recognize it) which have less of those things in them which is great, but the best is if you can find real tamarind. I have found both of these in Asian grocery stores in the US, though you can occasionally find them in the ethnic foods isle of a grocery store. If you're using tamarind remove the hard outer shell. The insides feel and sometimes smell like the insides of raisins or prunes. If the tamarind tastes sweet it's not going to give you the right flavor for the soup, but can still be close with kalamansi or lemon juice added. It should be a sour taste. Soak the tamarind pulp, seeds and all, in 1 cup of warm water. Mash this with a fork to remove most of the tamarind from the seeds. Fish out the seeds and the membranes and reserve the liquid to add after potatoes are cooked.
  • Cook potatoes in water with a touch of salt for about 10 minutes, or until almost cooked through.
  • Add remaining veggies and seasoning and cook 10-15 minutes more, or until veggies are cooked to desired consistency.
  • Taste broth and adjust water and tamarind seasoning and salt to your liking. Keep in mind that if you're serving this with rice, as I always do, you probably want more intense flavors and a more stew like consistency.
  • I typically double this recipe since it keeps well in the refrigerator and it gets eaten quite quickly even with just me and my husband. It is important to cook the potatoes before you cook the other veggies because the acid from the tomatoes and the tamarind mix prevent the potatoes from ever cooking through if you add them straight away. The quantities are still an approximation as I've never measured, so if you make this I'd love if you gave me feedback about your input on amounts of water, what seasoning you used etc.

SINIGANG NA BAKA



Sinigang na Baka image

Simple beef, vegetable, tamarind based soup that we eat over rice! A meal in itself!

Provided by ALLYD

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 10

2 tablespoons canola oil
1 large onion, chopped
2 cloves garlic, chopped
1 pound beef stew meat, cut into 1 inch cubes
1 quart water
2 large tomatoes, diced
½ pound fresh green beans, rinsed and trimmed
½ medium head bok choy, cut into 1 1/2 inch strips
1 head fresh broccoli, cut into bite size pieces
1 (1.41 ounce) package tamarind soup base

Steps:

  • Heat oil in medium stock pot. Saute onion and garlic until tender. Add beef to pot, and saute until browned. Pour in water. Bring to a boil, reduce heat, and simmer 20 to 30 minutes.
  • Place tomatoes and green beans in pot, and continue to simmer for 10 minutes. Stir in bok choy, broccoli and tamarind soup mix. Simmer for an additional 10 minutes.

Nutrition Facts : Calories 303.9 calories, Carbohydrate 15 g, Cholesterol 50.7 mg, Fat 19.7 g, Fiber 4.5 g, Protein 17.8 g, SaturatedFat 6.3 g, Sodium 1405 mg, Sugar 5.4 g

SINIGANG NA BAKA (BEEF AND TAMARIND SOUP)



Sinigang Na Baka (Beef and Tamarind Soup) image

Make and share this Sinigang Na Baka (Beef and Tamarind Soup) recipe from Food.com.

Provided by Member 610488

Categories     Meat

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons canola oil
1 large onion, chopped
2 garlic cloves, chopped
1 lb beef stew meat, cut into 1 inch cubes
1 quart water
2 large tomatoes, diced
1 lb taro root, large chunks
2 jalapenos, sliced
1/2 lb fresh green beans, rinsed and trimmed
1 radish, sliced diagonally
1/2 medium head bok choy, cut into 1 1/2 inch strips
1 head fresh broccoli, cut into bite size pieces
1 (1 1/2 ounce) package tamarind soup mix

Steps:

  • Heat oil in medium stock pot. Saute onion and garlic until tender. Add beef to pot, and saute until browned. Pour in water. Bring to a boil, reduce heat, and simmer 20 to 30 minutes. Remove scum from top of soup and discard.
  • Place tomatoes, taro, jalapenos green beans, and radishes in pot, and continue to simmer for 10 minutes. Stir in bok choy, broccoli and tamarind soup mix. Simmer for an additional 10 minutes.

Nutrition Facts : Calories 274.6, Fat 8.7, SaturatedFat 1.9, Cholesterol 48.4, Sodium 99.6, Carbohydrate 31.5, Fiber 7, Sugar 5.1, Protein 20.3

FILIPINO BEEF STEW (SINIGANG NA CARNE)



Filipino Beef Stew (Sinigang Na Carne) image

Sinigang is a famous Filipino dish, typically sour, that can be made with chicken, beef, pork, shrimp or fish. Usually prepared with tamarind or less commonly with guava or mango. This one is a mix of beef & pork and gets it's sourness from lemon juice, making it quite different from most other sinigang recipes I've seen.

Provided by littleturtle

Categories     Clear Soup

Time 2h20m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 tomatoes, diced
1/2 onion, diced
3 garlic cloves, minced
1/2 lb beef brisket, cut into chunks
1/4 lb pork, sliced
3/4 teaspoon salt (or to taste)
6 ounces bok choy, cut into large chunks 1-2 inches (2-3 cups)
2 white radishes, thickly sliced
pepper, to taste
1 (10 ounce) package frozen string beans
1 teaspoon lemon juice

Steps:

  • Saute onion, garlic, and tomatoes in hot oil in big pot until onion browns.
  • Add beef, pork, and enough rice wash or cold water to cover the meat.
  • Bring to a boil, lower heat and simmer until meat is tender (1-2 hours).
  • Add salt; bring to a boil for 10 minutes.
  • Simmer, and add cabbage & radishes.
  • Taste for seasonings and add salt & pepper if needed.
  • Add more water if necessary and the string beans.
  • Simmer until veggies are tender.
  • Just before serving, add lemon juice.
  • Serve with rice.

Nutrition Facts : Calories 374.2, Fat 24.1, SaturatedFat 9.4, Cholesterol 87.7, Sodium 699.8, Carbohydrate 12.9, Fiber 4.8, Sugar 3.9, Protein 27.3

FILIPINO SINIGANG (TAMARIND SOUP)



Filipino Sinigang (Tamarind Soup) image

Make and share this Filipino Sinigang (Tamarind Soup) recipe from Food.com.

Provided by dageret

Categories     Pork

Time 1h30m

Yield 10-12 serving(s)

Number Of Ingredients 10

3 lbs pork ribs, chopped into 1 inch pieces
2 tablespoons minced garlic
1 medium onion, chopped
1 packet sinigang tamarind soup mix (found in international food section)
16 cups water
1 bok choy, chopped in 1 to 2 inch slices
1 daikon radish, chopped in thin round slices (optional)
1 small tomatoes, chopped fine (optional)
2 small potatoes, chopped in large chunks (optional)
salt

Steps:

  • Saute ribs garlic onions and salt to taste until brown.
  • In Separate large pot add water Sinigang tamarind soup packet (found in international food section) to taste I like the whole packet but less is more in this case if it is to sour for you.
  • Remember you can eat this with rice.
  • Then add the tomato and the pork, cook on medium heat for about 40 min and then add the potatoes cook for another 10 min and then add the Daikon Radish and the Bok choy cook about 10 more min.
  • It is good if the meat easily comes away from the bone.
  • You can eat this straight or over rice or both.

Nutrition Facts : Calories 463.9, Fat 34.6, SaturatedFat 12.6, Cholesterol 125.1, Sodium 137.4, Carbohydrate 3.4, Fiber 1.1, Sugar 1.5, Protein 33.3

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