MANGO BEEF KEBABS
Mango chunks and a citrus marinade give this recipe for beef and mango kebabs a bright and tropical, Caribbean flare that is perfect for summer grilling. Yield: 12 kebabs
Provided by Sarah | Curious Cuisiniere
Categories Dinner
Time 48m
Number Of Ingredients 8
Steps:
- In a small bowl or liquid measuring cup, whisk together Worcestershire sauce, lime juice, ginger, chili powder, and salt.
- Place the sirloin cubes into a shallow dish and cover with the marinade. Cover and let the beef marinate for 30 minutes.
- Preheat the grill to medium-high heat. (You should be able to hold your hand 4 inches over the cooking grate for 4-5 seconds.)
- If using bamboo skewers, soak the skewers in water for 3-5 minutes to prevent them from charring.
- Skewer the marinated meat and mango cubes, leaving about 2 inches at each side of the skewer for easy turning.
- Place the skewers on the grill and cook, covered 4 minutes.
- Use a spatula to loosen the mango chunks from the grill grate. Then, flip the skewers. (Moving them around as needed to hotter or cooler parts of the grill.) Cover the grill and cook for an additional 4 minutes.
- Serve kebabs as is or use them as a tropical topping for a fresh summer salad.
Nutrition Facts : Calories 300 kcal, Carbohydrate 21.9 g, Protein 35.3 g, Fat 7 g, SaturatedFat 2.6 g, Cholesterol 66 mg, Sodium 537 mg, Fiber 2.2 g, Sugar 18.7 g, ServingSize 1 serving
ITALIAN BEEF KABOBS
Balsamic vinegar and fresh herbs combine in a marinade that gives great flavor to tender cubes of steak on shish kabobs. Along with the beef, I skewer mushrooms, zucchini and cherry tomatoes for an easy, well-balanced meal. -Joyce Triggs, Thibodaux, Louisiana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the first 7 ingredients. Pour 2/3 cup marinade into a large bowl; add the beef. Turn to coat; cover and refrigerate for 4 hours. Cover and refrigerate remaining marinade for basting., Drain and discard marinade from beef. On four metal or soaked wooden skewers, alternately thread the beef, zucchini and mushrooms. Spoon over uncooked kabobs with reserved marinade; sprinkle with salt. Broil 4 in. from heat for 5 minutes on each side or until meat reaches desired doneness, basting frequently with reserved marinade. Place a tomato on each skewer before serving.
Nutrition Facts : Calories 315 calories, Fat 13g fat (4g saturated fat), Cholesterol 96mg cholesterol, Sodium 379mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 37g protein. Diabetic Exchanges
BEEF, PEPPER & MUSHROOM KABOBS
Make and share this Beef, Pepper & Mushroom Kabobs recipe from Food.com.
Provided by Dancer
Categories Free Of...
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Trim fat from beef steak; cut into 1 1/4-inch pieces.
- In large bowl, whisk together seasoning ingredients; add beef, bell pepper and mushrooms, tossing to coat. Alternately thread pieces of beef, bell pepper and mushrooms on each of four 12-inch metal skewers.
- Prepare rice according to package directions; keep warm.
- Meanwhile, place kabobs on rack in broiler pan so surface of meat is 3 to 4 inches from heat. Broil 9 to 12 minutes for medium rare to medium doneness, turning occasionally.
- Season with salt. Serve kabobs with rice. Makes 4 servings (serving size; 1 kabob and 3/4 cup rice) Total preparation and cooking time: 30 minutes Cook's Tip: To grill, place kabobs on grid over medium, ash-covered cools.
- Grill kabobs, uncovered, 8 to 11 minutes for medium rare to medium doneness, turning occasionally; season with salt.
CLASSIC BEEF SHISH KEBABS
The trick with these kebabs is to cook the meat separately from the vegetables so nothing overcooks.
Provided by Abby Girl
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine 2 teaspoons oil, rosemary, and garlic in a large zip-top bag. Add beef; seal and marinate in refrigerator 1 hour, turning occasionally.
- Remove beef from bag; discard marinade. Thread beef evenly onto 6 wooden skewers; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
- Combine remaining 1 teaspoon oil and juice in a large bowl. Add tomatoes, onion, bell pepper, and mushrooms, tossing to coat.
- Thread each vegetable separately onto skewers; sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper.
- Place beef and vegetable kebabs on the barbecue coated with cooking spray. Grill onion and pepper kebabs 10 minutes. Grill beef kebabs 9 minutes or until desired degree of doneness. Grill tomato and mushroom kebabs 7 minutes.
Nutrition Facts : Calories 279.6, Fat 17.8, SaturatedFat 6.4, Cholesterol 65, Sodium 196.5, Carbohydrate 8.9, Fiber 1.6, Sugar 3.1, Protein 21.1
BEEF KABOBS (KEBABS)
My sister-in-law served these to me for the first time and it quickly joined my own recipe file. My whole family loves them.
Provided by Marg CaymanDesigns
Categories Vegetable
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Drain pineapple saving juice.
- Combine juice and next 6 ingredients, mix well.
- Pour in large shallow dish.
- Add meat, cover and marinate in refrigerator over night.
- Drain meat, retaining marinade.
- Bring marinade to a boil in a saucepan.
- Add mushrooms, reduce heat and simmer, uncovered, for 10 minutes.
- Drain, saving marinade.
- Alternate meat, pineapple, mushrooms, onions, green peppers and potatoes as desired on skewers.
- Grill over medium coals 10-15 minutes, basting frequently with marinade and/or BBQ sauce.
Nutrition Facts : Calories 518, Fat 1, SaturatedFat 0.2, Sodium 1507, Carbohydrate 124.4, Fiber 7.7, Sugar 84.7, Protein 10.1
BEEF KEBABS (BEEF BELL PEPPER AND MUSHROOM KABOBS)
Marinated steak and mushrooms with green peppers. Meat & mushrooms can be wrapped and frozen for later use.
Provided by littleturtle
Categories Peppers
Time 5h18m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Place steak on unheated rack in broiler pan.
- Broil about 3" from heat for 8 minutes, turning once.
- Let cool slightly.
- Cut meat into twelve equal sized pieces (about 1-inch cubes), trimming off all visible fat.
- Place steak and mushrooms in a plastic bag; set in a shallow dish.
- Combine wine, oil, vinegar, sugar, parsley, garlic, salt, rosemary, and pepper; pour mixture over meat and mushrooms.
- Close bag and marinate 5 hours or overnight in refrigerator, turning bag occasionally.
- Drain meat & mushrooms, discarding marinade.
- To assemble skewer meat, mushrooms, and pieces of green pepper alternately onto metal skewers.
- Broil about 3" from heat until meat is medium rare (8-10 minutes).
Nutrition Facts : Calories 548.7, Fat 39.7, SaturatedFat 12, Cholesterol 111.1, Sodium 668.5, Carbohydrate 8.3, Fiber 1.7, Sugar 4.4, Protein 33.8
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