Beef Goulash Low Sodium Food
BEEF GOULASH - LOW SODIUM
I got the original recipe from The American Heart Association recipe collection but I changed it up a little to make it better suited for what I wanted.
Provided by bmmmw
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook macaroni according to package directions, omitting salt.
- Drain and set aside.
- Brown ground beef with mushrooms, onion, peppers and garlic.
- Pour off fat.
- Add remaining ingredients.
- Simmer gently for 15 minutes.
- Add cooked macaroni.
- Simmer for 10 minutes.
- Serve.
BEEF GOULASH
Steps:
- Place a large heavy pot over medium heat and add the bacon. Fry for about 5 minutes until crisp and remove to a paper towel and reserve. Add the beef to the hot bacon fat and brown it evenly on all sides, turning with tongs; season generously with salt and pepper. While the beef is searing, sprinkle the flour evenly in the pot and continue to stir to dissolve any clumps. Add a little oil if necessary to keep the meat from sticking to the bottom of the pot.
- Toss in the onions, garlic, roasted peppers, paprika, and caraway; cook and stir for 2 minutes until fragrant. Stir in the vinegar, tomatoes, and broth. Bring to a boil, then lower to a simmer and cook for 1 hour, covered, stirring occasionally.
- Add the potatoes. Crumble the reserved bacon into the stew and continue to simmer for 30 minutes, partially covered, until the potatoes are tender. Season with salt and pepper. Remove from heat and stir the sour cream into the goulash just before serving. Garnish with the chopped parsley.
BEEF GOULASH
I really like this recipe because it is very tasty. I found in the American Heart Association Cookbook some time ago. I have made changes to it according to our taste. I also used regular tomatoes, crushed and 2 cloves of garlic and fresh herbs to taste as I grow a lot of different herbs year round. I omitted the ketchup and used 1 cup of Hunts tomato sauce in a can. I have forgotten what size can I used but it was a regular size can this makes it very good. Sometimes I use Italian seasoning to taste we really like the taste of it and it is fresh to. I also use gound round.
Provided by Southern Bell
Categories One Dish Meal
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook macaroni according to package directions.
- Drain and set aside.
- Brown gound round with mushrooms, onion and garlic.
- Add remaining ingredients.
- Simmer gently about 15 minutes.
- Add cooked, drained macaroni.
- Simmer 5 minutes.
- Remove Bay Leaf.
Nutrition Facts : Calories 244.8, Fat 8.1, SaturatedFat 3.2, Cholesterol 49.1, Sodium 82, Carbohydrate 23.4, Fiber 2.7, Sugar 5.7, Protein 20.1
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