Beef Goulash Low Sodium Food

BEEF GOULASH - LOW SODIUM

Beef Goulash - Low Sodium image

I got the original recipe from The American Heart Association recipe collection but I changed it up a little to make it better suited for what I wanted.

Provided by bmmmw

Categories One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 cups uncooked pasta (made with wheat is lower sodium)
1 lb lean ground beef
1 lb fresh mushrooms, sliced (Portobellos & Shitake)
1 cup sweet onion, chopped
2 cloves garlic, minced or chopped
1 (8 ounce) can no-salt-added tomato sauce
1 cup heinz no-salt-added ketchup
1 teaspoon sugar or 1 teaspoon Splenda sugar substitute
1/2 teaspoon ground black pepper or 1/2 teaspoon white pepper
1/2 teaspoon oregano
1/2 teaspoon basil
1 cup sweet peppers or 1 cup jalapeno pepper

Steps:

Cook macaroni according to package directions, omitting salt.
Drain and set aside.
Brown ground beef with mushrooms, onion, peppers and garlic.
Pour off fat.
Add remaining ingredients.
Simmer gently for 15 minutes.
Add cooked macaroni.
Simmer for 10 minutes.
Serve.

BEEF GOULASH

Beef Goulash image

Provided by Tyler Florence

Categories main-dish

Yield 8 servings

Number Of Ingredients 16

Ingredients

4 slices bacon, chopped
3 pounds boneless beef shank, trimmed and cut into 2-inch cubes
Kosher salt and freshly ground black pepper
3 tablespoons all-purpose flour
2 tablespoons olive oil
2 medium onions, chopped
3 garlic cloves, minced
2 roasted red bell peppers, peeled and sliced
3 tablespoons Hungarian sweet paprika
2 teaspoons caraway seeds, toasted and ground
2 tablespoons red wine vinegar
1 (15-ounce) can whole peeled tomatoes, hand crushed
6 cups low-sodium beef broth
4 russet potatoes, peeled and thickly sliced
1/2 cup sour cream
Chopped flat-leaf parsley, for garnish

Steps:

Place a large heavy pot over medium heat and add the bacon. Fry for about 5 minutes until crisp and remove to a paper towel and reserve. Add the beef to the hot bacon fat and brown it evenly on all sides, turning with tongs; season generously with salt and pepper. While the beef is searing, sprinkle the flour evenly in the pot and continue to stir to dissolve any clumps. Add a little oil if necessary to keep the meat from sticking to the bottom of the pot.
Toss in the onions, garlic, roasted peppers, paprika, and caraway; cook and stir for 2 minutes until fragrant. Stir in the vinegar, tomatoes, and broth. Bring to a boil, then lower to a simmer and cook for 1 hour, covered, stirring occasionally.
Add the potatoes. Crumble the reserved bacon into the stew and continue to simmer for 30 minutes, partially covered, until the potatoes are tender. Season with salt and pepper. Remove from heat and stir the sour cream into the goulash just before serving. Garnish with the chopped parsley.

BEEF GOULASH

Beef Goulash image

I really like this recipe because it is very tasty. I found in the American Heart Association Cookbook some time ago. I have made changes to it according to our taste. I also used regular tomatoes, crushed and 2 cloves of garlic and fresh herbs to taste as I grow a lot of different herbs year round. I omitted the ketchup and used 1 cup of Hunts tomato sauce in a can. I have forgotten what size can I used but it was a regular size can this makes it very good. Sometimes I use Italian seasoning to taste we really like the taste of it and it is fresh to. I also use gound round.

Provided by Southern Bell

Categories One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 cup uncooked macaroni
1 lb lean ground beef
1/2 lb fresh mushrooms, sliced
1 cup chopped onion
1 clove minced garlic
1 (6 ounce) can no-added-salt tomato paste
3/4 cup water
1 cup low sodium ketchup
1 small bay leaf
1 teaspoon sugar
1/2 teaspoon fresh ground black pepper
1/4 teaspoon oregano
1/4 teaspoon basil

Steps:

Cook macaroni according to package directions.
Drain and set aside.
Brown gound round with mushrooms, onion and garlic.
Add remaining ingredients.
Simmer gently about 15 minutes.
Add cooked, drained macaroni.
Simmer 5 minutes.
Remove Bay Leaf.

Nutrition Facts : Calories 244.8, Fat 8.1, SaturatedFat 3.2, Cholesterol 49.1, Sodium 82, Carbohydrate 23.4, Fiber 2.7, Sugar 5.7, Protein 20.1

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