Beef Cashew Stir Fry Food

CASHEW BEEF STIR-FRY

Steps:

• In a small bowl, combine the cornstarch, water and 2 tablespoons soy sauce until smooth; set aside. In a very large skillet or a wok, stir-fry broccoli and carrots in 1 tablespoon oil until vegetables are crisp-tender. Add the beef, garlic, pepper and remaining soy sauce; stir-fry until meat is no longer pink. Remove and keep warm. , In the same pan, stir-fry the green and red peppers, onions and squash in remaining oil until crisp-tender. Return beef to the pan. , Stir cornstarch mixture and gradually add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cashews. Serve with rice.

STIR-FRY BEEF AND CASHEW NUTS

Steps:

• Marinate beef with ingredients 1 for 12 minutes in the fridge.
• Place marinated beef and oil in a microwave safe casserole.
• Fragrant uncover on power High for 3-4 minutes.
• Remove beef and set aside.
• In a separated casserole, add ingredients 2 and fragrant uncovered on power High for 4 minutes.
• Add in 3 and cook on power high for 1 minute.
• Mix in ingredients 4,cooked beef and cook on power high for 2 minutes.
• Toss in roasted cashew nuts and serve hot with plain rice.

BEEF & CASHEW STIR FRY

Steps:

• Cut the steak into 1 1/2 inch wide strips, with the grain.
• Bag and freeze overnight.
• Cut into 1/8th inch slices across the grain.
• Allow to thaw.
• Mix the sauce ingredients and set aside.
• Heat wok over high heat.
• Add 2 TBS oil, swirl to coat.
• Add 1/3 of the meat.
• Stir fry 4-5 minutes'til brown.
• Remove, set aside.
• Repeat'til all meat is browned and set aside.
• Reheat wok.
• Add 3 TBS oil.
• Swirl to coat.
• Add Scallions, Ginger, Garlic, and Cashews.
• Stir fry 2 minutes.
• Add sauce mixture and meat.
• Cook, stirring all the while'til sauce thickens.
• Serve over Jasmine or Basmati Rice cooked with a green cardamom pod, garnished with Carrots and Thyme leaves.

STIR-FRIED BEEF WITH CASHEWS AND BROCCOLI

Steps:

• Mix the soy sauce, sherry, sugar and 2 tbsp water in a small bowl. Heat the oil in a large frying pan or wok, add the onion and beef, then stir-fry quickly until the beef is lightly browned. Tip out onto a plate.
• Add the broccoli and cashews to the pan, stir-fry for 1 min, then add the soy mixture. Bring to the boil, then cover and simmer for 5 mins until the broccoli is just tender.
• Tip the beef and onion back into the pan and heat through briefly before serving with noodles or rice.

ASPARAGUS BEEF CASHEW STIR-FRY

Steps:

• In a small bowl, combine cornstarch and broth until smooth. Stir in soy sauce and sugar; set aside. In a wok or large skillet, heat oil; add garlic. Cook and stir until lightly browned, about 1 minute; discard garlic., Stir-fry the asparagus, onions, red pepper and carrot until crisp-tender, 15-20 minutes. Add beef and heat through. Stir reserved sauce; add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Sprinkle with cashews. Serve with rice.