Beef And Bean Lettuce Wraps Food
GINGER BEEF LETTUCE WRAPS
Rustle up these Asian inspired noodle and edamame bean lettuce cups for a low-calorie dinner - ready in half an hour
Provided by Cassie Best
Categories Dinner, Starter
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a non-stick frying pan. Add the beef and fry until browned all over and starting to crisp. Add the spring onions, pepper, ginger, oyster sauce and beans. Stir-fry for another 5 mins until the veg has softened, then add the noodles and juice of 1 lime. Season well and toss everything together until well combined and heated through.
- Separate the lettuces into leaves. Pile the noodles into the leaves, sprinkle over the reserved spring onions to garnish and serve with the lime wedges.
Nutrition Facts : Calories 383 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 23 grams protein, Sodium 2.8 milligram of sodium
BEEF AND BLACK BEAN LETTUCE WRAPS
Make and share this Beef and Black Bean Lettuce Wraps recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In medium bowl, combine all ingredients except lettuce and peanuts. Cover and chill for at least 1 hour.
- Spoon about 4 tablespoons beef mixture into each lettuce leaf. Top with peanuts. Roll up leaves and serve.
Nutrition Facts : Calories 44.6, Fat 0.3, SaturatedFat 0.1, Sodium 695.2, Carbohydrate 9.8, Fiber 2.9, Sugar 4.7, Protein 2.6
ASIAN LETTUCE WRAPS
Delicious and bursting with flavor, Asian lettuce wraps are a great idea for entertaining or a family style meal. Each person can build their own fresh, delicious wrap. Just be sure to have plates or napkins available since the mixture can sometimes drip a little. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito and enjoy!
Provided by Rachel Castro
Categories Appetizers and Snacks Wraps and Rolls
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
- Heat a large skillet over medium-high heat. Cook and stir beef and cooking oil in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease; transfer beef to a bowl. Cook and stir onion in the same skillet used for beef until slightly tender, 5 to 10 minutes. Stir hoisin sauce, garlic, soy sauce, vinegar, ginger, and chile pepper sauce into onions. Add water chestnuts, green onions, sesame oil, and cooked beef; cook and stir until the onions just begin to wilt, about 2 minutes.
- Arrange lettuce leaves around the outer edge of a large serving platter and pile meat mixture in the center.
Nutrition Facts : Calories 388 calories, Carbohydrate 24.3 g, Cholesterol 68.9 mg, Fat 22.3 g, Fiber 4.7 g, Protein 23.4 g, SaturatedFat 7.2 g, Sodium 579.6 mg, Sugar 9.6 g
SOUTH BEACH DIET BEEF AND BEAN LETTUCE WRAPS
Make and share this South Beach Diet Beef and Bean Lettuce Wraps recipe from Food.com.
Provided by Celeste
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in large nonstick skillet on high heat. Add steak; cook until browned, stirring frequently.
- Add salsa, water, peppers, and beans; mix well. Bring to boil. Reduce heat to medium-low; simmer 10 minutes or until steak ii tender, stirring occasionally.
- Spoon steak mixture evenly onto lettuce leaves; top with cheese, Roll up. Serve warm.
Nutrition Facts : Calories 219.7, Fat 4.5, SaturatedFat 1.5, Cholesterol 35.5, Sodium 285.2, Carbohydrate 23.1, Fiber 8.3, Sugar 2.1, Protein 22.5
BEEF AND BEAN LETTUCE WRAPS
Think lettuce wraps can't be hearty? Think again! Steak, salsa, beans and cheese make these crunchy wraps deliciously filling.
Provided by My Food and Family
Categories Home
Time 35m
Yield Makes 4 servings, 2 wraps each.
Number Of Ingredients 8
Steps:
- Heat oil in large nonstick skillet on high heat. Add steak; cook until browned, stirring frequently.
- Add salsa, water, peppers and beans; mix well. Bring to boil. Reduce heat to medium-low; simmer 10 min. or until steak is tender, stirring occasionally.
- Spoon steak mixture evenly onto lettuce leaves; top with cheese. Roll up. Serve warm.
Nutrition Facts : Calories 250, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 20 g
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