Beas Grilled Or Oven Broiled Okra Food

EASY GRILLED OKRA

Steps:

• Preheat a grill to medium-high heat (375 to 450 degrees).
• Mix the okra with the olive oil.
• Place the okra directly on the grates. Grill 4 to 5 minutes per side (10 minutes total), until lightly charred. Sprinkle with the kosher salt and squeeze with the juice from the lemon wedges.

MARTHA ROSE SHULMAN'S ROASTED OKRA

Steps:

• Preheat the oven to 450 degrees. Rinse the okra, and drain on a kitchen towel. The okra should be dry. Trim away the stem ends and the tips, just the very ends, and then place the okra in a large bowl. Salt to taste, and toss with the olive oil until coated.
• Lift the okra from the bowl, leaving behind any excess oil. Place on a sheet pan in one layer. Roast in the oven for 15 minutes (large okra might take a little longer), shaking the pan every five minutes. The okra should be lightly browned and tender, with a nice seared aroma. If you don't want it to brown as much, set the oven at 400 degrees.
• Remove from the heat, toss with fresh thyme, if desired, and freshly ground pepper. Transfer to a platter. Serve hot.

SUMMER'S BEST GRILLED OKRA

Steps:

• Preheat grill for medium heat and lightly oil the grate. Prepare a grill basket with cooking spray.
• Trim stem ends of okra close to the top without piercing the pods; put into a large bowl.
• Drizzle canola oil over okra pods. Season okra with garlic powder, salt, and pepper; toss to coat. Spread okra into the prepared grill basket.
• Cook on preheated grill, turning frequently, until tender and browned in spots, 4 to 6 minutes.

ROASTED OKRA

Steps:

• Preheat an oven to 425 degrees F (220 degrees C).
• Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.

OVEN ROASTED OKRA

Steps:

• Preheat oven to 450°F.
• Trim the okra by cutting away the stem ends and the tips, just the very ends. Then cut the okra in half, lengthwise.
• Place okra in a large bowl. Add oil and spices and toss to coat the okra halves.
• Place okra on a baking sheet in a single layer.
• Roast in the oven for 20-25 minutes, shaking or stirring the okra at least twice during the roasting time. You'll know the okra is ready when it's lightly browned and tender.
• Serve hot as they tend to lose the crispy texture as they cool.

BROILED TOMATO, CORN, AND OKRA

Steps:

• Preheat broiler.
• Arrange tomatoes on a lightly greased jelly-roll pan and brush with 1 tablespoon oil. Season tomatoes with salt and pepper and broil about 4 inches from heat 5 minutes.
• In a bowl toss together corn, okra, remaining 1/2 tablespoon oil, and salt and pepper to taste.
• Spread corn and okra evenly on pan with tomatoes and broil about 4 inches from heat until tender, about 5 minutes. In a bowl toss vegetables gently with basil.

OKRA AND BUTTER BEAN STEW

Steps:

• In a Dutch oven, cook bacon and sausage over medium heat until bacon is crisp. Remove to paper towels; drain, reserving 2 tablespoons drippings. , Cook onion and green peppers in the drippings until tender. Stir in the water, beans, tomatoes, tomato paste, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add bacon and sausage; cook 10 minutes longer., Stir in okra. Cover and cook for 8-10 minutes or until okra is tender. Serve with rice if desired.

GRILLED OKRA

Steps:

• Preheat an outdoor grill for high heat, and lightly oil the grate.
• Roll the okra in the melted butter and then in the cajun seasoning. Grill the okra until charred, about 2 minutes per side.