Bean Dip With A Kick Food
SMASHED BEAN DIP
Dip vegetable crudités into this low-fat, moreish dip for a superhealthy snack fix
Provided by Sarah Cook
Categories Canapes, Lunch
Time 10m
Yield Makes 4 portions
Number Of Ingredients 6
Steps:
- Put half the beans and chickpeas into a food processor with the lemon juice, garlic, cumin and yogurt, then whizz until smooth. Tip in the rest of the beans and pulse once to get a very chunky dip. Stir in the lemon zest and plenty of seasoning, then divide between 4 containers and store in the fridge.
Nutrition Facts : Calories 172 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.04 milligram of sodium
CREAMY PINTO BEAN DIP
Serve this lightly spiced bean dip with tortilla chips, spread it on tacos or quesadillas, or use it as a great base for building a batch of Ultimate Nachos.
Provided by Rhoda Boone
Categories Dip snack Super Bowl Bean Onion Wheat/Gluten-Free Vegan Vegetarian Appetizer
Yield Makes 1 1/2 cups
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium. Add onion and cook until softened, 4-5 minutes. Add beans, garlic, and bell pepper and cook, stirring, until softened and warmed through, 4-5 minutes. Stir in chili powder and cook until fragrant, about 1 minute more.
- Pulse bean mixture, vinegar, oregano, 3/4 tsp. salt, 1/4 tsp. pepper, and 1/4 cup water in a food processor, adding water by the tablespoonful if needed, until smooth. Taste and adjust seasoning. Serve warm or at room temperature.
- Do Ahead
- Bean dip can be made 3 days ahead. Store in an airtight container and chill.
BEAN DIP WITH A KICK
My husband suggested that I make this and I turned my nose up at it because I don't like beans, but I made it anyway. I'm glad I did. I couldn't believe how good it was and that the beans are actually good for me. Even my 15-year old son loved it, except he added some hot sauce to give it an added kick.
Provided by PA Cindy
Categories Beans
Time 10m
Yield 2 cups
Number Of Ingredients 3
Steps:
- Combine soup, cheese, and salsa in a saucepan over medium heat.
- Heat until cheese is melted and it's heated through.
- Make sure you stir it often.
- Serve with tortilla chips or your favorite dippers.
Nutrition Facts : Calories 302.1, Fat 23.5, SaturatedFat 14.9, Cholesterol 74.2, Sodium 827.1, Carbohydrate 5, Fiber 1, Sugar 2.4, Protein 18.6
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