Diabetic Carrot Raisin Salad Food
CARROT RAISIN SALAD
This colorful traditional salad is one of my mother-in-law's favorites. It's fun to eat because of its crunchy texture, and the raisins give it a slightly sweet flavor. Plus, the dish is easy to prepare. -Denise Baumert, Dalhart, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Mix the first 4 ingredients. Stir in enough milk to reach desired consistency. Refrigerate until serving.
Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 76mg sodium, Carbohydrate 19g carbohydrate (14g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
CARROT RAISIN SALAD
Carrot Raisin Salad is a simple to make cold side dish that is sweet and creamy and perfect for BBQs or potlucks.
Provided by Diana
Categories Salad
Time 15m
Number Of Ingredients 7
Steps:
- In a large bowl, combine mayo with honey, water, lemon juice, and salt. Whisk everything together until well combined.
- Add the carrots and the raisins to the sauce, and toss well. Cover with plastic wrap, and refrigerate for 30 minutes or until serving.
Nutrition Facts : Calories 181 kcal, Carbohydrate 30 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 4 mg, Sodium 222 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 6 g, ServingSize 1 serving
DIABETIC CARROT-RAISIN SALAD
Make and share this Diabetic Carrot-Raisin Salad recipe from Food.com.
Provided by Tonkcats
Categories Pineapple
Time 2h5m
Yield 7 serving(s)
Number Of Ingredients 4
Steps:
- Combine carrots, pineapple and raisins; mix well.
- Chill for 2 to 3 hours.
- Stir in yogurt and serve on lettuce leaf, if desired.
- Serving may be exchanged for 1 fruit and 1 vegetable.
CARROT RAISIN SALAD
Make and share this Carrot Raisin Salad recipe from Food.com.
Provided by MizzNezz
Categories Lunch/Snacks
Time 10m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Mix carrots and raisins in bowl.
- Combine salad dressing, sugar, and milk until smooth.
- Pour over carrot mixture and toss to coat well.
Nutrition Facts : Calories 126.5, Fat 1.5, SaturatedFat 0.5, Cholesterol 6.8, Sodium 127.4, Carbohydrate 29.1, Fiber 2.6, Sugar 20.6, Protein 1.9
SHREDDED CARROT AND RAISIN SALAD
Number Of Ingredients 9
Steps:
- Combine carrots, apples, and raisins in large bowl. Combine remaining ingredients spoon over carrot mixture and toss to coat. Refrigerate until chilled.EXCHANGESPYRAMID SERVINGS1 Fruit1 VegetableNUTRITION FACTSCalories 82 Calories from Fat 5Fat 1 g Saturated Fat 0 gCholesterol 2 mgSodium 44 mgCarbohydrate 18 g Dietary Fiber 3 g Sugars 15 gProtein 2 g
Nutrition Facts : Nutritional Facts Serves
CARROT-RAISIN SALAD
Make and share this Carrot-Raisin Salad recipe from Food.com.
Provided by Tonkcats
Categories Low Protein
Yield 1 batch
Number Of Ingredients 5
Steps:
- Scrub, scrape and shred carrots.
- Combine with raisins.
- Mix together remaining ingredients and pour over.
- Mix thoroughly.
Nutrition Facts : Calories 595.9, Fat 21.6, SaturatedFat 3.6, Cholesterol 18.9, Sodium 645.5, Carbohydrate 102.3, Fiber 9.9, Sugar 63.9, Protein 8.4
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