Bean Chicken Baked Taco Filling Food

LOADED CHICKEN TACO CASSEROLE

LOADED Chicken Taco Casserole image

This Chicken Taco Casserole is AMAZINGLY delicious, and just as easy! With layers of refried beans, tender chicken, salsa, and taco seasoning, this dish is a crowd pleaser.

Provided by Kimber

Categories Dinner

Number Of Ingredients 9

Ingredients

4 cups shredded chicken
2 cups salsa
2 tbsp taco seasoning
16 oz refried beans ((1 can))
6 oz cheddar cheese (shredded)
1 cup tortilla chips (crushed)
2 cups lettuce (shredded)
1/2 cup pico de gallo
1/4 cup sour cream

Steps:

In a large bowl, combine the chicken, salsa and taco seasoning stirring until the chicken is evenly coated.
Spread the refried beans evenly in the bottom of a 2 qt casserole dish. Then top the beans with the chicken mixture and finish with the cheese.
Bake at 350˚F for 20-25 minutes until piping hot all the way through.
Top the casserole with crushed tortilla chips, lettuce, pico de gallo and sour cream. Serve immediately.

Nutrition Facts : Calories 472 kcal, Carbohydrate 31 g, Protein 37 g, Fat 22 g, SaturatedFat 9 g, Cholesterol 105 mg, Sodium 1587 mg, Fiber 6 g, Sugar 8 g, ServingSize 1 serving

BEAN & CHICKEN BAKED TACO FILLING

Bean & Chicken Baked Taco Filling image

This was posted in my local newspaper as "recipe of the month". It was contributed by Elke Marsh, owner of the hottest new deli in town called Elke's Market Cafe. Note: 3/28/07--added taco seasoning to recipe.

Provided by Juenessa

Categories Chicken Breast

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 (15 ounce) can refried beans
0.5 (1 1/4 ounce) package taco seasoning mix
1 cup shredded monterey jack cheese
1 cup shredded cheddar cheese
1 (15 ounce) can black beans, drained and rinsed
2 cups grilled chicken breasts (diced or shredded)
4 green onions, chopped
1 (4 ounce) can sliced black olives, drained
8 ounces of your favorite salsa
4 -6 corn tortillas (or both) or 4 -6 flour tortillas (or both)

Steps:

Preheat oven to 375 degrees.
Mix taco seasoning and refried beans together.
Put all the ingredients in a greased baking pan.
Stir slightly and bake for 25 to 30 minutes.
Serve with flour and corn tortillas and all the sides you want.
**Cook time does not include grilling chicken.

Nutrition Facts : Calories 642.5, Fat 26, SaturatedFat 13.2, Cholesterol 122.8, Sodium 1330.7, Carbohydrate 52.8, Fiber 16.1, Sugar 3, Protein 51.1

VEGAN BEAN TACO FILLING

Vegan Bean Taco Filling image

A nice change I found on the Bush's bean website. "Taco filling using fried beans as its base. Great with taco shells, tortillas, on taco salads or chips."

Provided by Mommy Diva

Categories Black Beans

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 onion, diced
2 garlic cloves, minced
1 bell pepper, chopped
2 (14 1/2 ounce) cans black beans, rinsed, drained, and mashed
2 tablespoons yellow cornmeal
1 1/2 tablespoons cumin
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon chili powder
1 cup salsa

Steps:

Heat olive oil in a medium skillet over medium heat.
Stir in onion, garlic, and bell pepper; cook until tender.
Stir in mashed beans; Add the cornmeal.
Mix in cumin, paprika, cayenne, chili powder, and salsa.
Cover, and cook 5 minutes.
Serve as desired.

Nutrition Facts : Calories 182.8, Fat 2.8, SaturatedFat 0.5, Sodium 202.3, Carbohydrate 31.1, Fiber 10.4, Sugar 2, Protein 10.4

BLACK BEAN SOFT TACOS

Black Bean Soft Tacos image

Spiced just right, These bean-based tacos have plenty of South-of-the-border appeal. Lynn Hamilton of Naperville, Illinois livens up her black bean filling with diced tomatoes, green chilies and a variety of seasonings, then garnishes each taco with a slice of avocado.

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 8 servings.

Number Of Ingredients 15

Ingredients

1 medium onion, chopped
2 garlic cloves, minced
1 tablespoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes
1 can (4 ounces) chopped green chilies
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
8 flour tortillas (6 inches), warmed
1/2 cup shredded reduced-fat cheddar cheese
1 large ripe avocado, peeled and sliced

Steps:

In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the beans, tomatoes, chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until mixture begins to thicken. , Spoon about 1/2 cup off center on each tortilla; sprinkle with cheese. Fold one side of tortilla over filling. Garnish with avocado.

Nutrition Facts : Calories 279 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 828mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 11g fiber), Protein 12g protein. Diabetic Exchanges

SOFT CHICKEN TACOS

Soft Chicken Tacos image

"I came up with this healthy chicken and bean filling for tacos since my husband needs to watch his cholesterol level," relates Ruth Peterson of Jenison, Michigan. "Sliced radishes make a unique crunchy topping."

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 can (15 ounces) black beans, rinsed and drained
1 cup salsa
1 tablespoon taco seasoning
6 fat-free flour tortillas (8 inches), warmed
Shredded lettuce, shredded reduced-fat cheddar cheese, sliced radishes, chopped tomatoes, sliced green onions and fat-free sour cream, optional

Steps:

In a large skillet coated with cooking spray, cook chicken over medium heat until no longer pink. Stir in the beans, salsa and taco seasoning; heat through. , Spoon the chicken mixture down the center of each tortilla; roll up. Serve with the toppings of your choice if desired.

Nutrition Facts : Calories 271 calories, Fat 2g fat (0 saturated fat), Cholesterol 42mg cholesterol, Sodium 1077mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

CHICKEN TACO FILLING

Chicken Taco Filling image

My BIL and I made this when they were here over the 4th of July. WOW! This is sooooo good! I guess he got the recipe from the food network website and changed it up a little bit. It is really yummy and totally worth the prep. Make sure you dice the chicken into chunks.If you don't like a lot of heat cut down on the chilis.

Provided by Andeey

Categories Chicken

Time 1h

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1/2 cup extra virgin olive oil
5 garlic cloves, minced
5 yellow onions, minced
4 lbs boneless skinless chicken breasts
salt & freshly ground black pepper
1/4 cup all-purpose flour
2 serrano chilies, sliced thin
3 tablespoons sweet paprika
2 tablespoons cumin seeds, toasted
2 tablespoons dried oregano
4 -5 cups chicken stock or 4 -5 cups water

Steps:

Heat a large saute pan over medium heat and pour in enough olive oil to coat the bottom of the pan. Add the garlic and onions and cook until soft and nicely caramelized, about 10 to 12 minutes.
In the meantime, season the chicken with salt and pepper. Sprinkle the flour over the chicken and toss to coat. Heat another large saute pan over medium-high heat and add 3 tablespoons of olive oil. Cook the chicken until it is lightly browned, about 6 to 8 minutes.
Once the onion mixture is caramelized and softened, add the serranos, paprikas, cumin, and oregano. When the chicken is done, transfer it to the pan with the onions. Pour in the broth or water and bring to a boil. Reduce the heat and simmer until the sauce is thick and delicious, approximately 20 minutes. Adjust seasoning with salt and pepper.
Serve with your favorite fixings! We cut up some lime for people to squeeze on their tacos also.

Nutrition Facts : Calories 474, Fat 18.6, SaturatedFat 3.1, Cholesterol 135.3, Sodium 325.5, Carbohydrate 17.5, Fiber 2.6, Sugar 5.3, Protein 57.4

OVEN BAKED TACOS

Oven Baked Tacos image

Make and share this Oven Baked Tacos recipe from Food.com.

Provided by 55tbird

Categories < 60 Mins

Time 45m

Yield 12 tacos, 12 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs ground beef, lean
3 tablespoons taco seasoning
6 ounces tomato sauce
20 1/2 ounces refried beans
shredded cheddar cheese
12 small flour tortillas
diced tomato
diced onion
sour cream
salsa
shredded lettuce

Steps:

Brown ground beef and drain.
Add taco seasoning, refried beans and tomato sauce.
Heat until blended.
Preheat oven to 375 degrees.
Spray a glass 9x13 pan with oil.
Spoon taco filling into taco shells and stack them side by side in pan.
When shells are filled, top each with shredded cheese.
Bake for approximately 15 minutes, watching so they do not brown too much.
Top with remaining ingredients, if desired.

Nutrition Facts : Calories 304.9, Fat 14.3, SaturatedFat 5.2, Cholesterol 51.4, Sodium 586.5, Carbohydrate 23.9, Fiber 3.7, Sugar 1.5, Protein 19.4

VEGAN BEAN TACO FILLING

Vegan Bean Taco Filling image

Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips.

Provided by BandE

Categories World Cuisine Recipes Latin American Mexican

Time 30m

Yield 8

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 bell pepper, chopped
2 (14.5 ounce) cans black beans, rinsed, drained, and mashed
2 tablespoons yellow cornmeal
1 ½ tablespoons cumin
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon chili powder
1 cup salsa

Steps:

Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.

Nutrition Facts : Calories 141.8 calories, Carbohydrate 24 g, Fat 2.5 g, Fiber 8.6 g, Protein 7.5 g, SaturatedFat 0.4 g, Sodium 596.3 mg, Sugar 2.1 g

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Wrap the tortillas in moist paper towels and microwave for 20-40 seconds until soft and pliable. Usually I do half at a time. Spray the baking sheet with cooking spray. Take one tortilla and fill it with the chicken and bean mixture, being careful not to overfill it. Roll it and place it on the baking sheet. Repeat with all the tortillas.

Bean Chicken Baked Taco Filling Food

LOADED CHICKEN TACO CASSEROLE

This Chicken Taco Casserole is AMAZINGLY delicious, and just as easy! With layers of refried beans, tender chicken, salsa, and taco seasoning, this dish is a crowd pleaser.

BEAN & CHICKEN BAKED TACO FILLING

This was posted in my local newspaper as "recipe of the month". It was contributed by Elke Marsh, owner of the hottest new deli in town called Elke's Market Cafe. Note: 3/28/07--added taco seasoning to recipe.

VEGAN BEAN TACO FILLING

A nice change I found on the Bush's bean website. "Taco filling using fried beans as its base. Great with taco shells, tortillas, on taco salads or chips."

BLACK BEAN SOFT TACOS

Spiced just right, These bean-based tacos have plenty of South-of-the-border appeal. Lynn Hamilton of Naperville, Illinois livens up her black bean filling with diced tomatoes, green chilies and a variety of seasonings, then garnishes each taco with a slice of avocado.

SOFT CHICKEN TACOS

"I came up with this healthy chicken and bean filling for tacos since my husband needs to watch his cholesterol level," relates Ruth Peterson of Jenison, Michigan. "Sliced radishes make a unique crunchy topping."

CHICKEN TACO FILLING

OVEN BAKED TACOS

Make and share this Oven Baked Tacos recipe from Food.com.

VEGAN BEAN TACO FILLING

Taco filling using fried beans as its base. Great with taco shells, tortillas, or chips.

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