Garlic Chicken Primavera Recipe 455 Food

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GARLIC CHICKEN PRIMAVERA RECIPE BY TASTY



Garlic Chicken Primavera Recipe by Tasty image

Here's what you need: olive oil, garlic, chicken breasts, asparagus, cherry tomato, carrot, pepper, salt, penne pasta, parmesan cheese

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 10

2 tablespoons olive oil
3 cloves garlic, chopped
2 chicken breasts, thinly sliced
2 cups asparagus, chopped
1 cup cherry tomato, halved
1 cup carrot, sliced
1 teaspoon pepper
1 teaspoon salt
4 cups penne pasta
1 cup parmesan cheese

Steps:

  • Heat oil in a large pot over high heat. Cook garlic and chicken until no pink is showing.
  • Add asparagus, tomatoes, carrots, salt, and pepper, cooking for about 2 minutes.
  • Add pasta and parmesan, stirring until cheese is melted and evenly distributed.
  • Serve.
  • Enjoy!

Nutrition Facts : Calories 929 calories, Carbohydrate 133 grams, Fat 18 grams, Fiber 8 grams, Protein 56 grams, Sugar 8 grams

LEMON CHICKEN PRIMAVERA



Lemon Chicken Primavera image

I found this recipe in a booklet I picked up at the grocery store. I adapted it to a lower sodium recipe because the original recipe had 1000 mg. of sodium. Which I think is an insane amount of sodium.

Provided by Becky in Wisconsin

Categories     Chicken Breast

Time 35m

Yield 1 1/2 Cups, 4 serving(s)

Number Of Ingredients 10

1 1/2 cups baby carrots, quartered lengthwise
1 lb asparagus spear, trimmed and cut into 1 1/2 in. piece
8 ounces fettuccine pasta, whole wheat is preferred
2 cups unsalted chicken stock
2 tablespoons cornstarch
1 teaspoon lemon pepper
1/2 teaspoon garlic powder
1 lb boneless skinless chicken breast, cut into strips
2 teaspoons dried basil
2 teaspoons lemon peel, grated, fresh

Steps:

  • Steam carrots and asparagus together until tender. Try not to overcook. Keep warm.
  • Cook the whole wheat fettucine according to package directions. Try to time this to get done when the chicken is done cooking.
  • Blend together the chicken stock, corn starch, lemon pepper and garlic powder in a bowl and set aside.
  • Cook chicken breast strips until no longer pink. Approximately 8 minutes.
  • Pour the chicken stock mixture into pan and boil until it starts to thicken. Add in the fettucine, asparagus, and carrots. Stir well.
  • When all combined stir in the basil and lemon peel. Cook an additional minute. And serve.
  • You can sprinkle parmesan cheese on top of each serving if desired. Just know that the parmesan is not figured into the nutrition info listed.

GARLIC CHICKEN PASTA PRIMAVERA



Garlic Chicken Pasta Primavera image

Make and share this Garlic Chicken Pasta Primavera recipe from Food.com.

Provided by littleturtle

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

12 ounces pasta, cooked & drained
2 tablespoons olive oil
3 garlic cloves, chopped
1/2 lb boneless chicken breast, diced
1/4 teaspoon pepper
1 (16 ounce) package frozen vegetables (I like the asparagus stir fry blend vegetables in this)
1/2 cup chicken broth
1 teaspoon basil
1/2 cup parmesan cheese, shredded

Steps:

  • In a large skillet, over medium high heat, heat the olive oil; sauté chicken and garlic in olive oil seasoned with pepper, until chicken is no longer pink (5 minutes).
  • Add vegetables, broth, basil, and cheese; simmer until most of the broth has cooked off (about 15 minutes).
  • Mix vegetables with pasta and serve.

Nutrition Facts : Calories 609.6, Fat 17.6, SaturatedFat 5, Cholesterol 47.3, Sodium 380.5, Carbohydrate 80.6, Fiber 7.4, Sugar 1.7, Protein 32.3

CHICKEN PASTA PRIMAVERA



Chicken Pasta Primavera image

Make and share this Chicken Pasta Primavera recipe from Food.com.

Provided by SweetySJD

Categories     Chicken Breast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

6 ounces spaghetti, uncooked
1 (11 ounce) can low-fat cream of chicken soup
3/4 cup water
1 tablespoon lemon juice
1 1/2 teaspoons dried basil
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 (16 ounce) package california-blend frozen vegetables
4 cups cooked chicken breasts, cubed
3 tablespoons parmesan cheese, grated

Steps:

  • Cook spaghetti.
  • While spaghetti is cooking, in a saucepan, combine soup, water, lemon juice, basil, garlic powder, salt and pepper. Stir in vegetables, bring to a boil. Reduce heat; cover and simmer 3-5 minutes, until vegetables are tender.
  • Stir in chicken; heat through.
  • Drain spaghetti, add to chicken mixture and toss to coat.
  • Sprinkle with Parmesan to serve.

Nutrition Facts : Calories 302.8, Fat 8.4, SaturatedFat 2.6, Cholesterol 80.6, Sodium 300.5, Carbohydrate 22, Fiber 1.1, Sugar 0.7, Protein 32.6

EASY SKILLET CHICKEN PRIMAVERA



Easy Skillet Chicken Primavera image

Great served over noodles, spaetzle, mashed potatoes, or rice! Versatile recipe to suit your taste!

Provided by vog2009

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 45m

Yield 6

Number Of Ingredients 13

½ cup all-purpose flour
1 tablespoon dried parsley
1 teaspoon dried basil
1 ½ pounds skinless, boneless chicken breasts, cut into strips
¼ cup extra-virgin olive oil
1 tablespoon minced garlic
2 ¼ cups low-sodium chicken stock
1 cup frozen mixed vegetables
1 pint grape tomatoes, halved
1 bunch green onions, diagonally sliced
1 medium zucchini, quartered and sliced
2 tablespoons sun-dried tomato pesto
salt and ground black pepper to taste

Steps:

  • Whisk together flour, parsley, and basil in a medium bowl. Add chicken strips and toss until well coated.
  • Heat olive oil in a large skillet over medium heat. Add chicken and cook, turning occasionally, until lightly browned on the outside and no longer pink, about 10 minutes. Add garlic and cook for 1 minute.
  • Add chicken stock, mixed vegetables, grape tomatoes, green onions, zucchini, and pesto. Cook, stirring occasionally, until heated through, about 10 minutes.

Nutrition Facts : Calories 301.8 calories, Carbohydrate 19.4 g, Cholesterol 60.8 mg, Fat 13.3 g, Fiber 3.5 g, Protein 26.3 g, SaturatedFat 2.1 g, Sodium 544 mg, Sugar 2.1 g

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